InsideOut Personal Training | Sport & recreation

InsideOut Personal Training

Phone: +61 432 765 303

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25.01.2022 *sml group, lots of sanitiser, lots of fun!* Completely understand if youre not feeling comfortable attending SATURDAY 21st MARCH GROUP EXERCISE CLASS... A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

25.01.2022 I would like to touch base with my community to ensure that I will be here for you during these uncertain times. My equipment is sterilised after each client and safe distancing and the option of outdoor sessions are also provided, but please stay home if you are unwell. Im here to discuss any concerns you may have and can tailor a home workout to suit you if you feel more comfortable training at home. As you all know, exercise, good food and good company do wonders for your immunity and your frame of mind and we want to support each other through these times with a positive outlook. Take good care, Laura xx

25.01.2022 Happy New Year! SATURDAY 4th JANUARY GROUP EXERCISE CLASS... A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

24.01.2022 SATURDAY 8th FEBRUARY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

24.01.2022 Monkey see, monkey do! I know not everyone is fortunate enough to have a gym at their home but everyone is fortunate enough to have an opportunity to lead by example. We all want the best for our children and by making healthy choices to live a healthy lifestyle we are teaching our children that this is our way of life. ‘Children close their ears to advice but open their eyes to example’. Be the example you want for your children.... #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench #businesswoman #ladystartup #inspirationalquote #personaltraining #nonnegotiable #leadbyexample #healthykids #monkeyseemonkeydo #fitkids

23.01.2022 At home training. We can all go for a walk every day to get our bodies moving, but why not incorporate some strength training as well? You can use what you have available at your home and dont need to purchase expensive gym equipment. Strength training builds lean muscle which continues to burn calories after you workout, not to mention a multitude of other benefits including boosting energy and mood, improves sleep, protects bone health, reduces anxiety and improves mental... wellbeing. Drop me a line if you want some help with a program or guidance remotely #strength #strong #train #training #home #hometraining #lift #lifting #power #fit #health #healthy #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation

23.01.2022 Lets talk sleep How many hours do you sleep at night? Do you have broken sleep or suffer from insomnia? Are you taking medicine to assist sleep? Are you going through menopause?... There are many reasons your sleep could be compromised; diet, environment or stress. I always ask my clients how they are sleeping, it is a huge indicator of performance, recovery, diet and lifestyle. So much of your recovery from a workout is during the sleep restoration phase so it is essential in supporting muscle recovery and growth not to mention the positives around mental health. Some tips I give my clients to help them sleep better Ensure adequate nutrition throughout the day, particularly sugar! A carb loaded snack before bed - glass of milk with salt, collagen and honey is perfect. Swipe right for more recipes. Limit screen time before bed. Meditate. @thenutritioncoach created a great blog post on sleep and nutrition, link below. @saturee_official to purchase collagen, LAURA05. http://www.thenutritioncoach.com.au/anti/sleep-like-a-babe/ See more

23.01.2022 SATURDAY 4th JULY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

21.01.2022 This spoke to my soul...My why! Women need IRON by A.K. Krajewska @lionessperformance #personaltraining #nonnegotiable #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench #businesswoman #ladystartup #inspirationalquote

20.01.2022 Over exercise and under eating. There was a time when I would run 10km in the morning and weight train twice a day all while fuelling my body with minimum food and no carbohydrates. I remember having a conversation with my great friend Emma ( @thenutritioncoach ) about my training and nutrition. She asked me how I felt. I honestly felt good. She then suggested that the reason I felt good was because my body was running on adrenaline, the hormone released to prepare our body f...or the ‘fight or flight’ response in times of stress. At the time I thought surely you couldn’t exercise too much and the only way to achieve a lean body was to eat as little as possible. Soon after this I started to really burn out. I lost my period and libido, couldn’t get any stronger, was having epic binges on the weekend and was looking and feeling exhausted. All areas of my life were affected. Now I know how important it is to minimise stress and that the best results are seen by people who take a healthy approach to exercise and nutrition. I know that recovery is as important as the work you put in at the gym and that our bodies need good fuel to power them to be well and strong. Now I strength train 4x per week and follow a specific program. I walk daily to keep up with my podcasts and to exercise my Gussy boy I eat heaps, majority of it carbs. I feel unstoppable. My advice to you would be to stop running yourself into the ground. Listen to you body, eat plenty of food and try to love what you do and if you can’t love the process love the way it makes you feel afterwards! #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench #businesswoman #ladystartup #inspirationalquote #personaltraining #nonnegotiable #overtraining #undereating #fuelyourbody #strong See more

19.01.2022 Im so happy to welcome back all of my regulars and also my new clients. It has been quite a year and I wanted to thank you all for your support and resilience to keep on remotely training with me. I love our community and I am looking forward to working with each and every one of you. As you know I do have limits on the number of people training at one time at the moment, and it will also look different to our pre Covid class, but if you would like to join our group classes... feel free to contact me and I’ll let you know if I have availability. Well done Melbourne #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench #businesswoman #ladystartup #inspirationalquote #personaltraining #nonnegotiable #wediditmelbourne #melbourne #melbournelockdown2020 #nevergiveup

18.01.2022 Deadlifts 3x10@100kg Had a rough few months losing strength and power with no explanation as to why. Finally feeling like its going in the right direction again! Really happy with these today! Followed them up with curls, leg press and hypers #girlswholift #insideoutpt #deadlifts #sumodeadlift #hypertrophy

18.01.2022 Im excited to introduce my Morning Motivation Series. My Morning Motivation Series is designed to motivate you to start getting back into some kind of routine. With school starting back soon and our lives going back to some kind of normality I thought this series would be a great way for you to get your body moving and ready for the day and week ahead. It’s been a tough year, I know a lot of you have struggled with consistency so why not start by making this series one of... your non negotiables (see ‘small changes for lasting results’ post). My Morning Motivation Series is a 20 minute mobility and strength based session, for all abilities, using items within your home and is free of charge. You will need: * A mat or carpeted area * A chair suitable to step up on to * Two objects of the same weight So set yourself a reminder to join me live on Instagram on Tuesday and Thursday mornings at 6:30am beginning this Thursday 1st October. I can’t wait to meet you and don’t forget to say hi when you jump online. Laura xx PS Feel free to DM if you have any injuries, are pregnant or simply have any questions.

17.01.2022 Still working my clients hard from a safe distance, using what they have at home. Lets all keep moving and keep sane! Call me/ DM me for details

15.01.2022 Naomi squats 70kg Despite battling hip issues and her gym being closed due to COVID we have still managed to see some solid strength gains. This is testament to her looking after herself outside of the gym, showing up every week and giving me 100% every session. Its always a laugh and a pleasure, so happy for you @naomi_thebodteam xx #insideoutpt #ioptclientlifts

15.01.2022 I can’t tell you how happy I am to welcome my wonderful clients back into my gym (COVID safe of course) I have missed you all so much and look forward to working with you all again. I have happily resumed our face to face and group sessions as of today. Feel free to contact me if you have any questions or queries. Let’s Finish The Year Strong Laura x. #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitne...ssinsta #goals #dedication #fitfam #girlswholift #motivation #workhard #bodytransformation #bench See more

15.01.2022 SATURDAY 1st FEBRUARY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

15.01.2022 Some Monday inspiration for you all! We all need to start somewhere.. That is the key to gaining results. We are bombarded with images in our everyday lives of other people and their successes. Well...they started at the start too. Whatever you are doing or starting, just remember that action, whether it be a small step or a leap of faith, is the foundational key to success. ... #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench #businesswoman #ladystartup #inspirationalquote See more

14.01.2022 Small changes for positive and lasting results. You may have heard me talk about non-negotiables. These are actions I take in my day to day or week to week routine that are non negotiable. I try to make them happen no matter what. Huge lifestyle changes are daunting and 9 times out of 10 don’t work. Set yourself some small changes in your daily routine to create lasting results. Be realistic, set changes that are achievable most of the time, and be careful not to talk yoursel...f out of them. In time you will do things automatically and they will have a lasting and positive effect on your health. Some non-negotiables I like to commit to are * Daily walk * Daily carrot salad * Track training * Track nutrition * 5mins red light or 15mins sunlight Are there small changes that you could make to your daily routine to create positive and lasting results? Commit to one change a week for the next 4 weeks and let me know how you go xx #lifestyle #commitment #dailychanges #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench #businesswoman #ladystartup #inspirationalquote #personaltraining

13.01.2022 SATURDAY 23rd MAY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

12.01.2022 I love this so much!

11.01.2022 Together again

11.01.2022 Were back! Social distancing respected! Come along to our SATURDAY 16th May... GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

11.01.2022 Sunday funday We absolutely cherish our Sunday’s together. I think that one thing isolation has taught us is to slow down and really enjoy these moments, and it’s moments like these that we will remember. ... #family #sunshine #walkingthedog #freshair #personaltraining #iso #vitamind #essentialvitamin #strengthtraining #metabolic #health #strongwomen #fit #fitspo See more

11.01.2022 Go get em’ Billy boy! @greigy74 #grade1

10.01.2022 SATURDAY 15th FEBRUARY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

09.01.2022 So happy to be celebrating my clients success again! Hayley @thebabybathroomco, 60kg deadlifting 80kg. Hayley had never deadlifted 6 months ago. Commitment to training and nutrition has meant some consistent PBs lately! Cant wait to see what the next 6 months brings. Loving the journey so far #deadlifts #strong #strength #lifting #strongwomen

09.01.2022 How do you measure your progress? Do you set specific goals? What are your goals? The answer to these questions are different for everyone and there is no right or wrong answer. Some subjective measures I like to use with my clients focus more around how they are feeling. It is my honest belief that if you concentrate on how your body functions and feels the aesthetic goals that most people desire will come as a result. Positive choices towards nutrition, training, love and... leisure should leave you feeling clear minded, warm, focussed and happy most of the time. If you feel you could improve, or use some assistance in some of these areas but don’t know where to start, I would love to have a chat with you to see if I can assist you with your goals. Feel free to DM or give me a call. Laura x #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench#progress #nutrition #goals See more

09.01.2022 SATURDAY 6th JUNE GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

08.01.2022 SATURDAY 22nd FEBRUARY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

08.01.2022 Pumpkin and Bacon Fritatta 1KG BUTTERNUT PUMPKIN (SQUASH), PEELED AND CHOPPED 300G NITRATE FREE BACON 2 TABLESPOONS COCONUT OIL... SEA SALT AND CRACKED BLACK PEPPER 150G SOFT GOATS CHEESE, CRUMBLED CUP (95G) CARAMELISED ONION 8 EGGS 1 CUP (250ML) SINGLE (POURING)CREAM METHOD 1. Preheat oven to 220C (425F). Place the pumpkin and bacon in a 30cm heavy-based shallow pan or baking dish, drizzle with oil and sprinkle with salt and pepper. 2. Cook for 20 minutes or until the pumpkin is light golden and just tender. Remove the pan from the oven and reduce oven temperature to 200C (400F). 3. Add goats cheese and caramelised onion to the pan and mix gently. Place the eggs, cream, salt and pepper in a bowl and whisk to combine. 4. Pour the egg mixture over the vegetable mixture and cook for 3040 minutes or until puffed and golden. Serves 46 #food #foodporn #nutrition #diet #eat #eating #meal #mealprep #mealprepping #feed #livetoeat #delicious #digestible #natural #eattolift #raypeat #cook #cookup #nourishing #satiated #fat #protein #dinner #lunch #bulidmuscle

08.01.2022 Quick on the go snack ideas. I remember a time not that long ago when I would choose a snack by heading straight to the nutrition table on the back of the package and looking for how many calories it had and what the carbohydrate value was. Often snacks that boast low fat or low sugar are full of crap ingredients, damaging oils and preservatives. Now, I can proudly say I couldn’t tell you what nutritional value these snacks have and only that they contain ingredients that are... nourishing and natural! I don’t always have my shit together enough to have homemade treats at the ready. Not only do these products provide a solution for when we are busy and unprepared but they are great lunchbox ideas for the kids too, with no hidden nasties in the ingredients list. It’s easy to decide if the foods you are buying are nourishing or not, just have a look at the comparisons I have made here. Almost identical products with very different ingredients. Rather than bogging yourself down with calorie and carb numbers in food, focus more on what’s actually in food to improve the overall health of you and your family! #food #foodporn #nutrition #diet #eat #eating #meal #mealprep #mealprepping #feed #livetoeat #delicious #digestible #natural #eattolift #raypeat #cook #cookup #nourishing #satiated #fat #protein #dinner #lunch #bulidmuscle #snacks #snack #snackideas #lunchboxideas #lunchbox

07.01.2022 Merry Christmas! #christmas2019 #wegotthereintheend

07.01.2022 SATURDAY 20th JUNE GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

07.01.2022 SATURDAY 18th JANUARY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

06.01.2022 SATURDAY 13th JUNE GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

05.01.2022 Instant gratification. In a society that is forever seeking instant gratification we can easily have unrealistic expectations when it comes to our fitness journey. In my opinion, the quest for fitness has no destination. It requires positive choices everyday for the rest of our lives. There are no quick fixes, it takes hard work and consistency with our training and nutrition. A lot of you will have been investing in quick fix programs for most of your lives but still are no...t where you want to be in your body and health. So rather than investing in pills, potions and programs that promise fast and effective results invest in the long game. Get yourself a specific training program dedicated to your specific goals. Eat plenty of food that is nourishing and delicious and will support your performance. Strength train to build the body you want. And spend as many years doing these things as you have doing quick fix fads and I promise you, you will be closer to your goals than you have been before. #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench #businesswoman #ladystartup #inspirationalquote #personaltraining #nonnegotiable

05.01.2022 Congratulations to this amazing mumma of 4 @mumsbusylife and her equally amazing hubby and family for welcoming their gorgeous boy Darcy into the world. Looking forward to watching him grow as I have your other 3 babies! Now, lets get strong again (slowly!) #strength #strong #train #training #home #lift #lifting #power #fit #health #healthy #metabolic #strongnotskinny #strongwomen #pregnant #fitspire #raypeat #pregnancy #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation#babyboy

04.01.2022 Lets ask the question, start the conversation. Ask mums, dads, kids your neighbour, are you ok? And not just today because today might not be the day it needs to be asked. #ruok #community #mentalhealth #askthequestion #health #weightlifting #metabolic #strongnotskinny #workhard #fitness #girlswholift

04.01.2022 SATURDAY 11th JANUARY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

04.01.2022 Facing fears When was the last time you did something for the first time? I’m a firm believer that the number one reason we fail to reach our potential is fear. Fear of failure, fear of success, fear of flying, fear of heights, fear of judgement... the list goes on. Last week I faced a fear in providing my first live workout to you, my followers. It felt amazing! Obviously doing something positive for your community always feels good but conquering my fear set me free! So ge...t out there and do the thing you have been afraid to do and start taking control of your fears rather than letting your fears control you! Remember, thinking cannot conquer fear, action will! #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench #businesswoman #ladystartup #inspirationalquote #personaltraining #nonnegotiable See more

03.01.2022 Self care Sunday Whether you are recovering from the first week of school holidays, a busy week at work or for no reason at all let’s make sure we take some time for ourselves today. It could be eating a nourishing meal, going for a walk, calling a loved one or just breathing for a few minutes. We can’t pour from an empty cup so let’s take care of ourselves first. #walkswithmygirl #walkswithmydog #boxer #boxerdog #liveyourbestlife #live #selfcare #selflove #sundayfunday #sundayvibes

03.01.2022 Sunday funday We absolutely cherish our Sundays together. I think that one thing isolation has taught us is to slow down and really enjoy these moments, and its moments like these that we will remember. ... #family #sunshine #walkingthedog #freshair #personaltraining #iso #vitamind #essentialvitamin #strengthtraining #metabolic #health #strongwomen #fit #fitspo See more

03.01.2022 SATURDAY 25th JANUARY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

03.01.2022 Let’s talk sleep How many hours do you sleep at night? Do you have broken sleep or suffer from insomnia? Are you taking medicine to assist sleep? Are you going through menopause?... There are many reasons your sleep could be compromised; diet, environment or stress. I always ask my clients how they are sleeping, it is a huge indicator of performance, recovery, diet and lifestyle. So much of your recovery from a workout is during the sleep restoration phase so it is essential in supporting muscle recovery and growth not to mention the positives around mental health. Some tips I give my clients to help them sleep better Ensure adequate nutrition throughout the day, particularly sugar! A carb loaded snack before bed - glass of milk with salt, collagen and honey is perfect. Swipe right for more recipes. Limit screen time before bed. Meditate. @thenutritioncoach created a great blog post on sleep and nutrition, link below. @saturee_official to purchase collagen, LAURA05. http://www.thenutritioncoach.com.au/anti/sleep-like-a-babe/ See more

03.01.2022 At 39 weeks pregnant this powerhouse of a woman is taking a break from training to welcome baby number 4 into the world. Your dedication is inspiring @mumsbusylife, its been an absolute pleasure!. Wishing you all the love and luck in the world! see you on the flip side

02.01.2022 SATURDAY 21st DECEMBER GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

02.01.2022 SATURDAY 29th FEBRUARY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

02.01.2022 Community- [ kuh-myoo-ni-tee ] the people living in one particular area or people who are considered as a unit because of their common interests or social group. Its been a tough year, but not as tough as us. I am so proud of all of my clients, and they have all been on my mind during this testing and difficult year. I want to reach out to you to assure you there will be a place for you in our gym when restrictions allow and before if you want to zoom with... me. Our wellbeing has been tested and I hope everyone is ok and taking care. I believe so much in each and everyone of you and look forward to seeing you all soon. See more

01.01.2022 SATURDAY 30th MAY GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

01.01.2022 SATURDAY 7th MARCH GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come

01.01.2022 What are your plans for the weekend? #metabolic #strongnotskinny #strongwomen #powerlifting #fitspire #raypeat #deadlift #squat #sumodeadlift #muscle #fitnessinsta #goals #dedication #fitfam #girlswholift #motivation #fitnessmotivation #workhard #bodytransformation #bench #businesswoman #ladystartup #inspirationalquote #personaltraining #nonnegotiable

01.01.2022 SATURDAY 14th MARCH GROUP EXERCISE CLASS A combination of boxing, strength and functional exercises to improve fitness and tone your body. All classes are child friendly ... Time: 7:30am Location: 1 Colric Place, Eltham North Cost: $10pp (payable on day, no contracts) Remember to comment below if you want to come