Inspired, Wild & Free in Sans Souci, New South Wales, Australia | Yoga studio

Inspired, Wild & Free

Locality: Sans Souci, New South Wales, Australia

Phone: +61 2 9529 7701

Address: Level 1, 335 Rocky Point Road, 2219 Sans Souci, NSW, Australia

Website: http://inspiredwildandfree.com

Likes: 947

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Did you know that 22 August is Ganesha Day? Ganesha is the most beloved deity in Hinduism. Ganesh Chaturthi is celebrated annually to mark the birth of Lord Ganesha, the destroyer of evils and the God of wisdom, prosperity, good fortune, new beginnings and a fresh start. ... You can chant the mantra "Om GAN ganapataye namo namah" which means "salutations to the remover of obstacles".

25.01.2022 Are you struggling to relieve stress in between your yoga & meditation classes? We get it, life can be stressful. Even for us yogis who practise every day, we need other daily practises to keep feeling our best. 5 WAYS TO RELIEVE STRESS AT HOME ... 1 Move your body at home 2 Practice self-care 3 Surround yourself with supportive people 4 Learn to say no 5 Eat nourishing food What are your favourite ways to relieve stress at home? #wellnesswarriors #holisticwellness #naturalwellness #yogaforeverybody #yogabeginner #yogaislife #yogateachers #sydneyyogi #sydneymeditation #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #bodymindsoul #bodymindspirit #mindandbody #wellnesscommunity #ramsgatebeach #dollspoint #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay

25.01.2022 Join Julie Parmax tomorrow for this special sunday sound healing event.

25.01.2022 I want to inspire people. I want someone to look at me and say, "because of you I didn’t give up". - Evan Carmichael Here at Inspired, Wild & Free one of our main aims is to inspire our members and followers to live their best lives possible. This includes inspiring... Healthy habits Self-empowerment Dedication Positive attitudes Moving your body Mindfulness Self-confidence and SO much more! If you are ready to feel Inspired, Wild & Free then head to www.inspiredwildandfree.com to check out our studio, team and classes! #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

25.01.2022 You're invited to join Divine Women's Breathwork Group on Saturday 28 November @ 3:00 PM Know more about the booking details below

24.01.2022 Come paint with me in a beautiful space as we create mindful artworks

24.01.2022 "PASSION is energy. Feel the power that comes from focusing on what excites you." - Oprah Winfrey Our Inspired, Wild & Free team is incredibly passionate about what we do and providing our members with a beautiful, calming, safe place that they can be themselves, connect with like-minded people and work on their self-empowerment journey. ... So what are you passionate about? #yogainspired #liveinspired #sydney_insta #healthandwellnessjourney #wellnesscoaches #healthwellness #yogaworkout #yogaofinstagram #sydneyyogi #healthysydney #sydneyaustralia #healthymindbodysoul #sydneymums #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #ramsgatebeach #dollspoint #kyeemagh #tarenpoint #carsspark #brightonlesands #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

23.01.2022 Tomorrow night! Join Annie for another edition of Sip & Paint. Explore your creative potential, but most of all, have fun!

23.01.2022 Collect moments, not things Lasting joy doesn't come from objects, it comes from experiences. Our brains are like living scrapbooks; they collect moments in time, frame them, and revisit them constantly. ... We can derive happiness from these memories years after they are made, and we can enjoy them in a way we can never enjoy material things. What are some moments you have taken time to partake in this week? #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

22.01.2022 Are you ready for some soulful sounds this sunday? Register now!

22.01.2022 New timetable started today! Check out our new classes added!

21.01.2022 Always be grateful This week our team is even more grateful for our incredible members! Seriously, our members make our lives easy, and their dedication to their health and wellness goals is so inspiring.... It is such a pleasure to watch our members transform and grow from the moment they walk through our door. It is the reason why we do this. Who are you grateful for? Tag them below! #yogainspired #liveinspired #sydney_insta #healthandwellnessjourney #wellnesscoaches #healthwellness #yogaworkout #yogaofinstagram #sydneyyogi #healthysydney #sydneyaustralia #healthymindbodysoul #sydneymums #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #ramsgatebeach #dollspoint #kyeemagh #tarenpoint #carsspark #brightonlesands #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

21.01.2022 [COMING SOON NEXT WEEK] Don't miss out on our Drumming Workshop on Saturday 21 November @ 4:30 PM. Click below to know more

21.01.2022 Are you ready to feel your best this new year? Are you ready to refresh mind, body & soul? The new year is always the time where we set our goals and intentions. So let's work on creating some healthy habits. Use our tips to help press reset for a positive start to the new year... Relax your mind Enjoy healthy meals Move your body Get a daily nature fix Declutter your home of unwanted items Focus on getting restful sleep #inspiredyogis #sydneyfamily #womenswellness #welln esslife #wellnesscenter #sydneylifestyle #sydneyyogi #sydneymeditation #sydney_insta #sydneymums #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #mindfulnessmeditation #mindfullnessmatters #calmthemind #ramsgatebeach #dollspoint #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #sydneynurses #plusfitnessramsgate247

19.01.2022 Have you heard of Palo Santo? Also known as "Holy Wood" - its a sacred tree that grows on the coast of South America. Traditionally this earthy scented wood was used by shamans, healers and elders in ritual prayer, purification ceremonies and for healing purposes. And is well known for its healing properties: - Spiritual purifying and energy cleansing... - Inspiring creativity and bringing love and good fortune - Bringing a deeper connection to the divine source - Physical healing - Energetic protection and the removal of negativity - Relieves headaches and helps with the common cold - Reduces stress and anxiety - Reduces inflammation and effects of allergies We love it! Grab some in studio - $12 per bunch. #inspiredwildandfree #palosanto #cleanse #sage

18.01.2022 Don't miss out on Theodora's Balancing Hormones Naturally with Essential Oils tomorrow, Tuesday 30 March 2021 @ 7:00 PM at our studio. There are many things that can cause our hormones to become imbalanced stress, lack of sleep, poor nutrition, pregnancy, puberty or menopause, to name a few. Hormonal balance is essential for our overall health and using essential oils as part of your self-care routine can be a great natural approach to holistic wellness. Know more and rese...rve your spot here: https://inspiredwildandfree.com/balancing-hormones-natural/ You can also join first the Introduction to Essential OIls for FREE before attending this workshop. Book your place here: https://inspiredwildandfree.com/introduction-to-essential-/

18.01.2022 It's not too late to join our Sip & Paint ~ Visions, Dreams & Gratitude with Annie! NO EXPERIENCE is needed! Happening tomorrow Friday 15 January @ 7:00 PM. Booking details here: https://www.facebook.com/events/1802363376577998/

17.01.2022 The second limb, Niyama, usually refers to duties directed towards ourselves, but can also be considered with our actions towards the outside world. The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’. There are five Niyamas: Saucha (cleanliness), ... Santosha (contentment), Tapas (discipline or burning desire or conversely, burning of desire), Svadhyaya (self-study or self-reflection, and study of spiritual texts), Isvarapranidaha (surrender to a higher power). Niyamas are traditionally practised by those who wish to travel further along the Yogic path and are intended to build character. Interestingly, the Niyamas closely relate to the Koshas, our ‘sheaths’ or ‘layers’ leading from the physical body to the essence within. As you’ll notice, when we work with the Niyamas from saucha to isvararpranidhana. We are guided from the grossest aspects of ourselves to the truth deep within. #wellnesswarriors #holisticwellness #naturalwellness #yogaforeverybody #yogabeginner #yogaislife #yogateachers #sydneyyogi #sydneymeditation #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #bodymindsoul #bodymindspirit #mindandbody #wellnesscommunity #ramsgatebeach #dollspoint #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay

17.01.2022 Finding balance ,beauty and inspiration

17.01.2022 Take time to breathe and join us tomorrow, Thursday @ 4:00 PM while the kids are doing their yoga with Katerina's Relax Kids session. For booking details, click here: https://www.facebook.com/events/3641704362535140 #mindfulparents #mindfulness #taketimetobreathe

17.01.2022 Dharana means ‘focused concentration’. Dha means ‘holding or maintaining’, and Ana means ‘other’ or ‘something else’ Closely linked to the previous two limbs; dharana and pratyahara are essential parts of the same aspect In order to focus on something, the senses must withdraw so that all attention is put on that point of concentration, and in order to draw our senses in, we must focus and concentrate intently ... Tratak (candle gazing), visualisation, and focusing on the breath are all practices of dharana, and it’s this stage many of us get to when we think we’re ‘meditating’. #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

16.01.2022 [Upcoming event] Soon on Friday, 4 September @ 7:00 PM Inspire your yoga practice and life with the Gayatri mantra, a prayer to the divine light. Dont miss out on this empowering free community event where everyone will chant together, create an amplified experience with group energy & empower your ability to manifest your deepest heartfelt desires! ... More details and booking essentials

14.01.2022 Be free Here at Inspired, Wild & Free we are all about helping our members achieve freedom in their lives. So what exactly does FREEdom mean to us? ... Not, or no longer be confined or imprisoned, to release from slavery. Able to act or be as one wishes; not limited or under the control of another. Remove something undesirable or restrictive, not affected by something unwanted or unpleasant. Frank or unrestrained in speech, expression or action. Not doing anything planner or important, not subject to engagements or obligations. Synonyms: unobstructed, unimpeded, unrestricted, unhampered, unlimited, clear, open. If you want the tools you need to be able to achieve more freedom in your life, then head to www.inspiredwildandfree.com to book one of our yoga or meditation classes. #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

12.01.2022 Join Nick tomorrow night for his inspiring crystal session!

12.01.2022 When were in-Spirit, were inspired and when were inspired, were fully awake to Spirit within us. Being inspired is an experience of joy and freedom: we feel completely connected to our source and totally on purpose; our creative juices flow, we feel empowered and bring exceptionally high energy to our daily life.... THIS IS AT THE HEART OF EVERYTHING WE DO, AND BEST OF ALL - WE BRING THIS ENERGY TO YOU. Try our studio for 10 days just $25! visit our website for more information:https://inspiredwildandfree.com/

11.01.2022 Always wanted to try yoga? No time like NOW! Grab your first 10 days for just $25! Purchase your introductory offer here:... https://clients.mindbodyonline.com/classic/ws

11.01.2022 Happening soon on Thursday 3 September @ 7:30 PM at our #inspiredwildandfree studio. Join Nick for another night of open play and curious experimentation with the world of crystals. Explore what crystals provide you * your journey here on earth. More details and booking essentials

10.01.2022 Come join me for Sunday morning yoga. 9am Inspired, Wild & Free - Yoga Studio & Healing Centre. Enjoy your weekend. Kerry.xx

09.01.2022 You’re invited to an inspired day of wellness with the team from Inspired Wild & Free. Try out a yoga class, attend an inspired session or even enjoy a massage, spiritual reading or healing session at a special introductory price! No experience necessary - sessions & classes suitable for beginners and all experience levels, fitness and age.... Make it a day out with the girls to connect, create and be inspired! Check out the range of amazing facilitators and sharing inspired wellness sessions here: https://www.facebook.com/events/404914604021809/ #connectandcreate #connect #Create #beinspired #inspireddayofwellness #wellness #yogis #yoga #yogastudio #meditation #crystals #arts #artofsacredliving #essentialoils #breathwork #inspiredwildandfree

06.01.2022 Friends of mine sharing a weekend of yoga, relaxation and time away. Will be wonderful.

05.01.2022 TONIGHT! LAST CHANCE with only a few spots left!

04.01.2022 Remember to smile Did you know smiling is an immediate mood booster? There's also plenty of research to suggest that smiling has many benefits on our self-esteem and the way others perceive us. Here's the top 5 reasons to smile every day Smiling helps relieve stress... Smiling makes us feel good Smiling is contagious Smiling makes us appear younger Smiling helps us stay positive What makes you smile? #inspiredyogis #sydneyfamily #womenswellness #welln esslife #wellnesscenter #sydneylifestyle #sydneyyogi #sydneymeditation #sydney_insta #sydneymums #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #mindfulnessmeditation #mindfullnessmatters #calmthemind #ramsgatebeach #dollspoint #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #sydneynurses #plusfitnessramsgate247

04.01.2022 Connect with a community dedicated to your wellbeing. Our amazing inspired teachers cant wait to share our studio with you.

04.01.2022 THE THIRD EYE CHAKRA This week's theme is the Third Eye Chakra. So what is the third eye chakra? ... The third eye chakra is the sixth chakra, it is located on the forehead, between the eyebrows and is the center of intuition and foresight. The Third Eye Chakra characteristics Vision & Intuition Motivates inspiration and creativity Create a connection to wisdom & insight Psychic abilities So what happens when your Third Eye Chakra is imbalanced? You feel stuck and be unable to set a vision for yourself You may manifest fantasies and illusions You may have a lack of clarity You may not be able to see the bigger picture To work on balancing your third eye chakra, come in and see the Inspired, Wild & Free team this week! #smallbusinesssydney #sydneybusinessowners #sydneymumsandbubs #mumsofsydney #sydneymum #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #igerssydney #sydneywellness #sydneylifestyle #sydneyyogi #meditationeveryday #meditationsoul #yogaaustralia #australiayoga #sydneybusiness #sydneysmallbusiness #ramsgatebeach #kogarahbay #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney

03.01.2022 Attention everyone! We have new upcoming classes starting week of 14 September! Japanese Yoga with Alex on Thursdays @ 7:00 AM ... Japanese Yoga with Dimi on Fridays @ 1:00 PM Hatha Yoga with Prat on Sundays @ 9:00 AM Check out our Studios time table. #beinspired

02.01.2022 WHAT IS...YOGA NIDRA? Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage ones physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing. Setting a positive intention is another important step (which is called a sankalpa) and this gives the partic...ipant a specific purpose to the session. Join Prem every Thursday @ 6pm and try it for yourself! #yoganidra #inspiredwildandfree #yoga #meditation #beinspired

02.01.2022 Do you want to change up your yoga practice? Then why not add some essential oils into the mix? Essential oils can help you achieve deeper meditation, and become more centred during your yoga session.... So what are our favourite oils to use for yoga? InTune to help set your focus. Wild Orange and Peppermint for a more invigorating practice. Lavender Peace for a more calming practice. Frankincense or Sandalwood to help you relax and reduce stress. Balance to help with relaxation. If you would like to get your hands on some essential oils, then head into our studio to discuss your needs with one of our team members. #smallbusinesssydney #sydneybusinessowners #sydneymumsandbubs #mumsofsydney #sydneymum #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #igerssydney #sydneywellness #sydneylifestyle #sydneyyogi #meditationeveryday #meditationsoul #yogaaustralia #australiayoga #sydneybusiness #sydneysmallbusiness #ramsgatebeach #kogarahbay #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney

02.01.2022 Reconnect, rediscover and reclaim your super power on this six week journey of discovery. Know yourself, know your body and attend to its needs in a life changing way. Perfect if you: - Are you in digestive discomfort - Have food allergies, Crohns, SIBO, IBS, Celiac... - Getting frustrated that you cant make changes, stick to and reach your health goals Join Kerryelle for this special online event.

02.01.2022 Are you ready to shine? To be the best version of yourself? The happiest version of yourself? ... Then why not start working on YOU, for you today?! If you are ready to shine, then only you can choose to do the things that will help you shine! So tell us, what are you choosing today? #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

01.01.2022 This sunday - SOUND HEALING with JULIE!