Inspire Sport Online | Health & wellness website

Inspire Sport Online

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24.01.2022 Feeling sore after training?? In the ‘Recover’ program on the iNSPIRE Sport app, you can learn tips and tricks to help you recover faster! Check it out, live on the content feed.

23.01.2022 SWIPE ACROSS NOW Having trouble staying hydrated? Here are a few quick tips to help you stay hydrated:... 1. Ensure you're drinking at least 8 cups of water a day 2. Eat a variety of fresh fruits and vegetables 3. Know the signs of dehydration - These include things like thirst, headache, fatigue and Yellow or dark-coloured urine If you want more information, check out the program: "You're mostly water. But what do you know about it?" live on the iNSPIRE Sport app, download via the link below App Store: https://apps.apple.com/au/app/inspire-sport/id1450859742 Google Play Store: https://play.google.com/store/apps/details

23.01.2022 INTRODUCING LUCCA. Lucca is 15 years old and is a national tumbler who has been working with us for almost a year now! Over the next few months we will be sharing little snippets of our amazing athlete ambassadors.

23.01.2022 Have you just started training track or are you about to start. Our amazing ambassador, Jake Doran who is a track sensation has given track beginners 3 of his top tips. 1. Keep trying! Every competition day is different and a new PB is always around the corner.... 2. Hard work makes the dream work. Trust the process and you'll be delivered to great things. 3. Try and understand what you're doing and why you're doing it. The better you understand how your event works the easier it is to get better at it. If you want more helpful tips like this, be sure to download the iNSPIRE Sport app via the link below App Store: https://apps.apple.com/au/app/inspire-sport/id1450859742 Google Play Store: https://play.google.com/store/apps/details

22.01.2022 Feature Friday The ability to track your mood leads to better lifestyle choices through recognising trends and patterns. This has an array of benefits to mental wellness by allowing the user to make small changes to variables such as diet, exercise regimes or relationships. Start tracking your wellness journey today, for a better tomorrow ... Download the app today via the App Store: https://apps.apple.com/au/app/inspire-sport/id1450859742 Google Play Store: https://play.google.com/store/apps/details

22.01.2022 Some of the marketing team out supporting our newest partners, Queensland Rugby Union (QRU) & Queensland Reds . Great to see them win on Friday night. We can't wait to become more involved in community rugby in the coming months. #POWEREDBYiNSPIRE #iNSPIREMOVEMENT

21.01.2022 Wellbeing Week 2020 has officially started! There’s never been a more important time to prioritise your wellbeing. This week we want to encourage all athletes to speak openly about both their wellbeing struggles as well as their successes. ... We want everyone to know that there are support channels available for the highs and lows of the athlete’s journey, especially when it comes to the topic of wellbeing. An important part of this support is opening the conversation. If you want to see more about Wellbeing Week, Australian Olympic Team are hosting educational sessions with olympians and industry experts all of this week. #EmpowerYourself

21.01.2022 The latest blog is up on our iNSPIRE Sport page All about reflection and learning from the past year in order to improve and make changes coming into the new year. A chance to press the reset button and focus on new and achievable goals. Read more on how to leave 2020 behind you by clicking the link below https://bit.ly/3s0W9EY

21.01.2022 Did you know this With more than 1.76 million participants, this has confirmed football's position as the number one organised sport in Australia. What was your prediction for the most popular sport? Dm us or leave a comment below

20.01.2022 Did someone say NEW BLOG. This blog talks all things role models: how to choose them and how this impacts you in day to day. Want to know more? Click the link below to read.... https://bit.ly/3hweJhZ

19.01.2022 NEW PODCAST ALERT. Ash Southern, two-time Water Polo Olympian joined us on the podcast and talked all things injury, motivation and Olympic Games. Listen now via the links below.... Spotify: https://open.spotify.com/episode/5Fvg5gfrvLbWaGfBSake4w Apple Podcasts: https://podcasts.apple.com//on-the-bench-wit/id1464854046

18.01.2022 Nothing feels better than having a supportive and encouraging team . Although we understand that this is not easy to achieve! Check out our latest blog for tips and strategies to build a healthy team culture! .... LINK BELOW. #iNSPIREMOVEMENT https://www.inspiresportonline.com//building-healthy-team/

17.01.2022 EGGS Good or bad? If you want to find out, be sure to check out the program on the content feed in the iNSPIRE Sport app. Click the link below to download the app.... App Store: https://hubs.ly/H0tnYRQ0 Google Play Store: https://hubs.ly/H0tnQRD0

17.01.2022 Signs you probably need a break... Being aware of yourself and how you are responding to situations around you is a skill. Learning to appreciate this skill will allow for better decisions and outcomes. Mental wellness should be a priority for everyone in order to perform physically and avoid burnout. ... Small changes can be made such as, getting at least 6-8 hours of sleep at night, journalling to get thoughts on to paper and allow you to think clearly or even just enjoying a nutrient dense meal. Track your wellness journey on the app today via the App Store: https://apps.apple.com/au/app/inspire-sport/id1450859742 Google Play Store: https://play.google.com/store/apps/details

16.01.2022 TAKEOVER ALERT. Tomorrow Heath Thorpe will be taking over our Instagram. Heath is not only our amazing Public Relations Intern but is also a senior international gymnast, currently studying Public Relations at QUT.... Check back in tomorrow on our Instagram to see what he gets up to.

15.01.2022 Inspiretek is the parent company of iNSPIRE Sport, seeking to drive positive human behaviour change. Using the same technology stack as iNSPIRE Sport, iNSPIRETEK customises the user experience and content to change the lives of people in multiple demographics. Wellness should be a priority in all organisations and we offer technology solutions for any organisation willing to implement a wellbeing solution for their community.... More information via the link here: https://www.inspiresportonline.com/med/inspiretek-launches/

14.01.2022 Congratulations Queensland Reds, off to the #SuperRugbyAU Grand Final!

12.01.2022 Happy New Year! Welcome to 2021, we are so excited to start this year. DM us and let us know what your biggest goals are for this year.

12.01.2022 Olivia has been using the iNSPIRE Sport app for over a year now and has seen so many changes already. iNSPIRE Sport was created with the vision of helping young athletes globally, and we are always so iNSPIRED when athletes come to us with amazing stories just like Olivia. If you want to see what content Olivia is talking about you can download the iNSPIRE Sport app via the link below .... App Store: https://apps.apple.com/au/app/inspire-sport/id1450859742 Google Play Store: https://play.google.com/store/apps/details

11.01.2022 FEATURE FRIDAY. This week we are diving into wearables in the app. Your wearables are easily linked to the iNSPIRE Sport app through Apple Health or Google Fit. If you want to check out how this works click the link below to download the iNSPIRE Sport app!... App Store: https://apps.apple.com/au/app/inspire-sport/id1450859742 Google Play Store: https://play.google.com/store/apps/details

10.01.2022 NEW BLOG LIVE Click the link here: https://bit.ly/2UThrFw This blog talks all things positive mindset. ... Developing a positive attitude can help you in more ways than you might realise. When you think positive thoughts, you don’t allow your mind (conscious or subconscious) to entertain any negative thoughts or doubts. By reducing your self-limiting beliefs, you will effectively release your brakes and experience growth like you never imagined. Essentially, you can change your entire life simply by harnessing the power of positive mindset. See more

10.01.2022 Have you ever wondered about carbs? . What they do, how much you should be eating, and why they are important for not only performance but general wellbeing? Wonder no more. Answers to all your questions in ‘Carbs Not What You Think!’, available LIVE on the iNSPIRE Sport App Content Feed .

07.01.2022 WELCOME TO FEATURE FRIDAY. On Friday’s we love to explore our app in more depth to help you understand and use it more effectively. Did you know you can track the snacks you eat AS WELL as your meals. ... This helps you helps you keep track of ALL food consumed throughout the day.

07.01.2022 New blog is live Knowing the signs of burnout is essential as this can help identify causes, when to seek help and how to prevent it in future. Click the link below now to know the signs of burnout... https://bit.ly/2S5OQLt

06.01.2022 As wellbeing week continues, we empower everyone to openly speak about their wellbeing. We must normalise conversations about mental health, provide support to those who are struggling and practice empathy. If you need help of any kind, reach out to a friend, family member, trusted adult or one of the many health and support services.

05.01.2022 iNSPIRE will be launching its first ‘whole school’ approach with Foxwell State Secondary College in 2020. Students will track their wellness, access educational wellness content and develop as happier, healthier athletes and students. We are so excited to share with you what we’ve been working on in this partnership #iNSPIREMOVEMENT #FOXWELLNESS

05.01.2022 Due to the current situation in Greater Brisbane, we wanted to send a message out to our iNSPIRE Community: Stay home, stay safe. We are continuing to track our wellness now more than ever here at iNSPIRE, and we encourage you to do the same using the iNSPIRE Sport app!... All iNSPIRE Departments are still working full time and are available for any support, sales or marketing enquiries.

03.01.2022 Another Friday, another feature! This week we learn about IP points. Did you know that once you finish a program you get a bonus 50 IP points! How good. Click the link below to download the iNSPIRE Sport app and start earning IP points now!... App Store: https://apps.apple.com/au/app/inspire-sport/id1450859742 Google Play Store: https://play.google.com/store/apps/details

02.01.2022 Today as part of R U OK Day we will be encouraging you to start conversations. Simply ask friends, family and team mates: R u ok? Here at iNSPIRE we talk about mental health and encourage others to because the more we talk about it, the more we empower others to say actually I’m not ok. Don’t know what to say if someone answers R u ok? With no? ... Some examples of what you can reply with are below: - Have you been feeling this way for a while? - I’m here to listen. - What can I do right now to support you? - Have you thought about talking to your doctor? - How about I check in with you next week? - How have you been since we last chatted?

01.01.2022 Are you recovering as much as you should be after a hard training session? Our new blog discusses different muscle recovery techniques that YOU can practice at home to be the best version of yourself on game day! Click the link below to read our tips and tricks for optimal recovery... it involves chocolate milk! https://hubs.ly/H0tlJLY0