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Inspiring Vision

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24.01.2022 Nothing more needs to be said...

24.01.2022 Speak what you want I to existence

24.01.2022 Do you ever have days like this? I know I do

23.01.2022 How often do you do this?

22.01.2022 Yes, I’m talking to you.

22.01.2022 Shine bright beautiful and dont let anyone dim your light....just be 100 % you.

22.01.2022 Your thoughts are powerful.

21.01.2022 Give yourself permission to shine, babe. Let your inner beauty and sparkle radiate outwards.

19.01.2022 Strength, vulnerability, and femininity, when we own who we are and step into all three courageously we become a powerful force.

19.01.2022 This is a great way to make sure you are getting your physical, emotional and mental needs met,connecting to self and others,and keeping you life balanced. I need to add some of these to my list too.

18.01.2022 How much time each day do you take to love and honor yourself? If you’re feeling overwhelmed, start with just 10/15 minutes a day to give to yourself and then gradually build on that. You deserve it!

17.01.2022 So feeling the need to do this...creating space to receive all the good that 2020 brings.

17.01.2022 Say yes to opportunities when they come your way. It may feel uncomfortable and scary.....but moving out of our comfort zone and stretching ourselves, allows us to grow.

15.01.2022 We all need to do this at times. Give yourself the gift of love.

15.01.2022 How much time each day do you take to love and honor yourself? If youre feeling overwhelmed, start with just 10/15 minutes a day to give to yourself and then gradually build on that. You deserve it!

15.01.2022 Sometimes you need to take a step back from everything around you in order to refocus and recharge. Dont ever feel guilty about that. You are working on a masterpiece....you

14.01.2022 Appreciating the view from my office while I tackle my home study. Whos currently studying and what are you studying?

12.01.2022 Each step you take is a step forward

11.01.2022 The most important thing you can do each day is give time to yourself.

08.01.2022 You are so worth it...

07.01.2022 Its never too late to go after the life you want

07.01.2022 What are you feeding your mind today?

07.01.2022 Nothing else needs to be said...

06.01.2022 Give yourself permission to be you!

04.01.2022 HEALING & SHOWING UP AS THE BEST VERSION OF YOURSELF. Life is full of lessons, people and experiences that can hurt us. Past events can be contaminated with fe...elings of shame, guilt, desperation, betrayal, failure, anger, unforgiveness, resentment and more. Wounds from life can run very deep. Relationship breakups, financial stress, illness, loss, family issues and anything else thats affected us in a detrimental way will have wounded us at some level. These wounds are then filled with associated feelings and perceptions about what happened from a version of ourselves that is struggling and in pain. Life moves on and on a superficial level we may move on too, away from the invisible but unhealed past but unprocessed and unhealed feelings fester, and they steal energy, joy and presence from us on a daily basis. Now and then something might remind us of the past, or pick at the scab in some way. The undercurrent that weve ignored or tried to swim away from shows itself again in the cold light of day and we feel the surge of negative emotions that are connected to the past. The past has gone, but unhealed its residue remains and colours the now. This changes how you feel and lowers your vibration and energy in the present and as we know through The Law of Attraction this affects what we draw in as co-creators for our future. Sometimes its hard to even admit if we are wounded. We may have buried feelings deep because they were so difficult to deal with, and perhaps even subconsciously disassociated with them, banishing them into our own shadow. These wounds may become evident in situations where we feel pressured or stressed, emotionally vulnerable or when are inhibitions are lowered for example when we drink alcohol and become less reserved, and our vibration is lowered so we are more likely to align with the old negative feelings that are hiding within our wounds. Identifying your wounds is the first step towards healing them, and it is a great act of self-love. Many of us dont want to go there because the past was traumatic and we dont want the old feelings to resurface, because they come with a cost. But what the cost is to you of not processing and healing these feelings? What is the cost of living a half-life where you cant be fully present without the pain of the past lingering in the corners of your heart and mind? What is the cost of the perpetual subtext in your life of feeling unworthy, unattractive or financially disadvantaged? These wounds may only show themselves when someone around you experiences success. Your neighbour gets a new car, when a colleague books the holiday of a lifetime, or when someone walks past you looking attractive and happy with a handsome man on their arm. You feel the sting of jealousy, of resentment and of poor me. Your inner victim gets her pom-poms out and starts to party. You may have no idea where these feelings are coming from or whats triggered them, but you know they make you mighty uncomfortable and you feel in that moment that life isnt fair on you. The universe just showed you that you are wounded did you notice? When the universe picks at a scab to show you the wound underneath, theres work to be done. Breathe, step back and be conscious. Get behind your response, and ask yourself what the deeper feeling is. (Jealousy, for example, comes from a deep feeling of lack or not being good enough, ask yourself what has happened in your life in the past to make you feel this way?) Go back safely to key event(s) that started the feelings in the first place, and from an objective and now time perspective begin to observe. Have compassion for yourself. Perhaps you acted in ways that did not serve you in the past, and you can see this now in your more evolved state. Welcome to the human condition - when you know better you can do better, and that goes for all of us. Maybe in the past, fear or emotional payoffs were so big back then that they highly influenced you. Perhaps you were blinded by love, poor self-worth or programming that youd picked up along the way. Its pointless and unhelpful to beat yourself up about the past. It is what it is - and its how its affecting you now that you have power over. Name it, claim it and do what it takes. If you dont heal your wounds, they will change who you are. Youll get stuck in a subtext of what happened and the feeling and vibrations associated with your perception of that (side note examine these perceptions from your current more evolved self and with an overall belief that everyone is always doing their best, your initial perceptions were likely formed at a time when you were very hurt and could have been endorsed/encouraged by people around you that were observing the situation from an unconscious perspective). These feelings will contaminate your life in the present and send out resistance to manifesting good things in the future. Doing what it takes to heal may look different to different people. There are two things that you really must do at this point, work out what feels right to you, and take action towards that. What happened in the past may not have been your fault, but it is entirely your responsibility to heal your wounds, no one else can do this for you and avoiding the process because you are in fear of what it might bring up, thats not a reason to avoid it. Depending on what you are processing and healing, you may need support from a professional, or you may need time, space and insight to do some deep inner work alone. If it feels right to you, revisit the Shadow Work chapter. Its time to stop blaming others for the way that you feel and the way that things turned out. You may well have been dealt a hand from life that was horrendously unfair, and shit might have happened to you that would derail the most positive person on the planet. You might have been mangled, brought to your knees literally or metaphorically. You may have been low enough to contemplate suicide (and if you are in that place right now you simply MUST reach out for help, right now see this as a sign to close this book and make the call). If its you I am speaking to my friend, then I am sending you all of the love and support that I can muster up and I hope you can feel it. Whatever has happened, its time to rise up. And for some of us that might be simply getting out of bed today and showing up. It could be starting to journal out your feelings, looking for the wounds and telling yourself that you are no longer held hostage by your history. It might be finding a therapist or confiding for the first time ever on a phone helpline that you need support. It might be putting down the bottle, looking at your finances, starting a diet or leaving a toxic situation. Whatever it is to you, know that you are more than worthy of a life that brings you peace and joy, safety and love. Its time to start healing and start living again. I want to mention something now that I call my Missing Piece theory. Sometimes you feel such a level of unworthiness in your life that you feel unable to show up as yourself. The wound that you are carrying is one of not good enough and as with many wounds, you are unaware of its existence and the way that it is driving your behaviour and choices. I first noticed this in myself, however, I didnt notice it until I had begun my own healing. I went through a time in my life when I felt horrendously unworthy, this was in the main due to a toxic relationship that eroded my self-esteem over the period of about ten years. (My more evolved self can look back now and see that I chose to stay in these circumstances and in fact contributed hugely to the contamination, victim mentality and general unconscious destruction of who I was. Ive worked on the feeling s of guilt and shame I was carrying about that time, and Im way more objective and compassionate with myself now.) I was missing a huge piece of myself back then, and the gaping wound that this piece had left drove me to feel unworthy and less than everyone else. I unconsciously began to fill this missing piece up with anything that I perceived would make me more worthy. I bragged about the money and material possessions whenever I could. I one-upped people by showing off in ways that would make me seem more successful, and them less so (irony it only made me look foolish.) I tried to fill the missing piece up with what I thought was love, and I became a doormat to someone who used me, and I guess in many ways I used them too in order to feel significant and loved, even though I wasnt either in truth. That version of me attracted in people and situations that were a perfect match to the mixed up and wounded girl Id become, and it took a huge cosmic kick up the backside to get me to take action towards changing it. You may see a version of yourself in me. I see people filling their missing piece with food, alcohol, money, sex, cars, designer shoes and bags, holidays and more. Sadly in the era of social media, much of this is also very public, and sadder still the fix is temporary. It sounds corny and done to death but Im telling you that this is the biggest truth bomb that you will ever hear this side of heaven - the only way to feel better and really heal yourself is to go within and do the work. Find the wounds, name them and claim them and do what it takes to heal them. What you are going to need is not in a department store, car showroom or for sale online. You are all that you need. Trust that you will know what to do, what to read or who you might want to seek support from. And for the love of yourself take some action. Love Kate x

03.01.2022 Most of the time we are listening to respond. As a coach we hold space for our clients, that means we are 100% in the moment giving our client all our attention without any agenda. We are listening and observing so we can step into our clients view of the world, to help them gain clarity and understanding, to assist them in making breakthroughs in challenges, their thoughts and their lives. Having my own coach was the best thing I ever did and it made a remarkable difference in my life, which led me to becoming a coach. Have you thought of hiring a coach? Got goals that you want to achieve for 2020? What are you waiting for?

01.01.2022 LAW OF ATTRACTION We live in a vibrational universe. Everything has a frequency or energy vibration including physical objects, thoughts and feelings.... As a human being, you are a combination of many different vibrations all combined together to create your own unique energetic signature, like a vibrational fingerprint. The interesting thing about this is that your signature is magnetic and, like all energy, it attracts like for like frequencies to it from out there in the universe. You Attract What You Are, and you will have seen evidence for this when you start to focus your (magnetic) thoughts on to something like a new car. Suddenly you start to draw to you lots of examples of the car that you are focused on in different situations such as television adverts, actual examples of the car and overhearing conversations about it. Here lies the power of attraction. It is important to stay conscious about what you are thinking and feeling, in order to draw to you what you want instead of what you dont. You can work with The Law of Attraction to help create your life experience and to literally magnetise to you what you want Love Kate x

01.01.2022 Be you, live life your way