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InSync Hypnotherapy

Phone: +61 491 637 374

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24.01.2022 Why is anxiety so common? I could answer this question by asking several other questions such as: Why is ‘kindness’ so common? Or Why is ‘road-rage’ so common? Or Why is ‘love’ so common? I could go on and on. The answer to ALL these questions is BECAUSE they are all things that us humans DO. They are all very NORMAL things that we do. They are behaviours generated by and based on our own, very unique, internal representation of reality. That is, ‘how we perceive the world’....Continue reading

20.01.2022 One Simple Hack to Immediately Pull Yourself Out of the Anxiety Experience! STAND UP STRAIGHT, SHOULDERS BACK, HEAD LOOKING ABOVE THE HORIZON. Breathe in to the count of 7. Hold for a count of 3 then exhale for longer than you breathed in (7+), pushing out that last bit of air until nothing remains. Repeat this 3 times and JUST NOTICE HOW YOU FEEL!! Simple yet effective!!... Let me know how it worked for you by commenting below. # anxiety #breathe

16.01.2022 # I Wonder Anxiety isn't really a 'thing'. It's not a 'noun', like a chair that can be touched or a tiger that can pounce on you! It is a 'verb' and as such You have to do it, like laughing, crying or loving. #anxiety #reality