Integrate Fitness in Daylesford, Victoria | Fitness trainer

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Integrate Fitness

Locality: Daylesford, Victoria

Phone: +61 407 429 820

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23.01.2022 That glorious moment of solitude before your day starts. Bring on a full day of clients! #countrylife #integratefitness #thesunrisewasperfect

15.01.2022 Christmas is almost upon us! After what can only be described as an EPIC year, I am taking a couple of weeks off to rejuvenate and spend time with the family. Integrate Fitness group fitness classes will be closed from December 24th - January 10th inclusive. First group sessions back will be Monday 11th January 2021.... Watch this space for some sneaky holiday workouts throughout the break!

13.01.2022 With such stunning weather there has never been a better time to get outdoors and enjoy a workout and a laugh together. See you in the park team!

12.01.2022 Less than two weeks until Christmas. Let's make the most of our time together with some fun and challenging workouts!

09.01.2022 We've almost made it to the end of 2020! Only three more workouts stand between you and your festive celebrations. Are you going to send 2020 off in style?!

09.01.2022 Happy Holidays from the Integrate Fitness Christmas elf. I hope you are all having a wonderfully relaxing day filled with laughter, bubbles and happiness.

01.01.2022 When going for a peaceful beach run this morning I realised I hadn’t done structured exercise in three days. This is probably the most consecutive days off exercise for 2020. Whilst my body thanked me for the break it also made me realise why I love exercise. To me, exercise is NOT: a punishment for eating and drinking too much over Christmas a chore ... driven by guilt To me, exercise IS: something I love to do resets my brain sets me up for the day is never driven by guilt relieves the discomfort of eating and drinking too much and aids digestion So whether your little bit of exercise for the day is a beach run followed by a sneaky 10 min EMOM set, playing frisbee with your kids or paddle boarding on the lake.. remember you can choose to make it a chore or choose to enjoy it! #exerciseisfun #integratefitness #daylesfordpt #beachrun #sunrise

Integrate Fitness in Daylesford, Victoria | Fitness trainer