Integrated Therapy & Fitness in Bankstown, New South Wales | Massage therapist

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Integrated Therapy & Fitness

Locality: Bankstown, New South Wales

Phone: +61 2 9708 6884

Address: Level 1 302 Chapel rd sth 2200 Bankstown, NSW, Australia

Website: http://integratedtherapyandfitness.com.au/

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25.01.2022 Instrument Assisted Soft Tissue Mobilisation(IASTM). Used in conjunction with other modalities and rehab can effectively modulate pain, facilitate collagen remodelling, improve perfusion and fascial restrictions. #faktr #iastm #functionaltherapy #sportschiropractic #performancetherapy #heightsbarbellclub #omegafit #x2166

25.01.2022 Red light is most abundant during sunrise and sunset. There is a large body of evidence in the healing properties of specific wavelengths of red light. These include increasing ATP production, improved collagen synthesis, speeding up wound healing and recovery. Best of all, you can get this for free! Unfortunately due to our modern lifestyle, very few of us are able to take advantage of this. Maybe we need a spectacular sunrise like this in @phiphiislandvillage to make us wa...ke up. #nofilter #circadiamrhythmreset #phiphiislandvillageresort #redlighttherapy #sunrise #healnaturally See more

22.01.2022 End range conditioning of the wrists with @jdossantos_93 . Patience and persistence has paid off following her TFCC injury. Gloves back on in no time.

20.01.2022 Twisting bears are a great option to challenge shoulder stability in the transverse plane while also loading your core and quads. @jcalfred working hard on setting his scapular in a position to maximise serratus activity and minimise upper trapezius compensation. #scapularstability #shoulderprehab #rehab #fitnessstudio #heightsbarbellclub #canleyheights #x2166 #sportschiro #physio #functionaltraining #shoulderworkout

19.01.2022 Lower back pain when u snatch?Optimising shoulder control and anterior core stability can help correct the spine from over extending in the snatch. #weightlifting #crossfit #anteriorcorestability #shouldermobility #backpain #sportschiro #physiotherapy #x2166 #canleyheights @x2166_ @crossfitcanleyheights

19.01.2022 @iamalphalex working hard on his end range shoulder mobility in preparation for the AWF nationals.

18.01.2022 2 weeks out from the Australian Armwrestling championships. I thought I’ll test pro arm wrestler Charlie Angrijich to make sure he’s on track with his prehab. #armwrestling #sportschiro #performancetherapy #physiotherapy #60strong

18.01.2022 What’s missing? #muscleatrophy #nervepalsy #chiropractic #physicaltherapy

16.01.2022 In multiplane sports like soccer, accessing maximum hip drive to change directions requires a robust trunk. @idrisselhaf is working on stabilising his trunk while keeping his joints centrated and driving through his hips. Your only as strong as what your core allows you! #soccerconditioning #obliqueworkout #corestability #hipsdontlie #sportschiro #physio #strengthandconditioning #functionaltraining

15.01.2022 Due to the current COVID19 situation, we have temporarily closed two of our locations in X2166 and Healthpoint Medical. The Bankstown clinic will stay open for all your needs. Please call the clinic on 0297086884 for any enquiries.

14.01.2022 Everyone needs a good elbow.. Deep tissue work on Tuesdays and Thursday’s at Bankstown. #deeptissuemassage #remedialmassage #sportsmassage #anatomytrains

14.01.2022 Lubricating my spine. #motionislotion #spinedayeveryday

13.01.2022 ITF physio @jmaphysio supporting the local oztag community with injury management and prevention. #alldaybaby #oztag #teamphysio #itf #sportsphysio

11.01.2022 Chiropractic love available on Sundays @ Health Point Medical Canley Heights. By appointment only. #chiropractic #canleyheights

09.01.2022 Training with pain? Blood flow restriction bands are a great rehab tool for load sensitive injuries. Restricting venous return while allowing arterial blood flow augments the metabolic effects of the muscle pump. This allows hypertrophy and strength gains at 20-30% of 1RM which is usually achieved at levels above 65% of 1RM. Here @j0hnni3_ is able to reach lactic acid threshold using 1kg dumbbells without exacerbating his injury preventing muscle waste and improving strength. #brachialisrehab #bfrtraining #biohacking #canleyheights #chiro #physio #canleyheights

08.01.2022 Maintaining intra-thoracic abdominal pressure is key in lifting heavy loads. Especially when your smashing national records like @jonathan.phlek . 90/90 breathing is a great way to reset the pelvis and activate the obliques and transverse abdominals. 1. Lay on your back with legs assuming a squat position against the wall. 2. Posteriorly tilt your pelvis slightly.... 3. Forcefully breath all the air out. 4. Slowly increase the intra abdominal pressure by breathing in through your nose while maintaining trunk tension. You should feel pressure build up throughout your rib cage pressing back to the floor. 5. Repeat 3-6 reps. This could be quite taxing at the start so start with a shorter breath and go deeper once your core can withstand the tension. #breathingexercises #posturalrestorationinstitute #strengthtraining #sportschiropractic #physiotherapy #heightsbarbellclub #x2166trainingcentre See more

07.01.2022 Excited to be part of the support team this coming Sunday.

05.01.2022 ITF family.. 9 years strong.

05.01.2022 Our Canley Heights location is no longer Fitness Studio but has changed to X2166!

03.01.2022 We had a fun time supporting the weightlifting community at Heights Barbell Club’s first registered NSW association weightlifting competition. @jmaphysio @x2166_ @heightsbarbellclub @snatch_sensei @ Fitness Studio

02.01.2022 Find out if you have any asymmetries, mobility or stability faults tonight. @jmaphysio will be screening up in the primal studio from 5.30 - 8pm. #functional movement screen #sfma #injuryprevention #olympicweightlifting #crossfit #canleyheights @crossfitcanleyheights @heightsbarbellclub ... @snatch_sensei @ncuizn @dimibear See more

02.01.2022 Movement based chiropractic, with a smile.. #sportschiropractic #frc #sfma #activerelease #dryneedling #bankstown #canleyheights #performancetherapy

Integrated Therapy & Fitness in Bankstown, New South Wales | Massage therapist