Integrated Wellness Group | Mental health service

Integrated Wellness Group

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25.01.2022 Its harder to love somebody then to walk away from them Too many of us walk away so easily from relationships, friendships, and family because: - Were too scared to get hurt... - Were too scared to let someone in and actually lean on someone else - We dont feel good enough to be with them - Were scared to be happy or dont believe we deserve to be. We close ourselves off and keep ourselves busy pretending we dont care, pretending we are fine on our own and dont need anyone. People come into our lives for a reason. Dont let your insecurities take away your chance of happiness. Reach out and talk to one of our coaches to work through what youre going through rather than running from it. You too, deserve a life of joy. You too, deserve to be happy. Dont push something special away because youre too scared to admit you may actually need them and theyre important to you. Its easier to walk away then to admit you care www.integratedwellnessgroup.biz/contact #love #heartache #loss #poemsofinstagram #truth #pain #honesty #insecurities #selfworth #coaching #integratedwellnessgroup #creatingchangemultipleways #contactus

24.01.2022 Its not always your mentality that requires attention. We also need to look after our bodies. If youve been experiencing stress or anxiety, this can cause a lot of tension on your body. Getting a massage, salt baths even resting and recharging for a few days can help relieve some of the tension. Mentality and relaxation go hand in hand. Working on the stress and anxiety mentally can be beneficial for working through whats going on in our minds but we also need to work o...n releasing the tension stored in our body. Its all about the well balanced lifestyle. When was the last time you set aside some time to rest and recharge? #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #mindbodysoul #wellbalancedlifestyle #relaxation #recharge #releasingthetension #iwg See more

24.01.2022 If there was one thing in your life that you could change right now, what would it be? Havent the last few months been a roller coaster of emotions. One minute we are bringing in the new year looking forward to what 2020 has to offer; the next we are in isolation restricted from what we can do and those that we love.... Definitely gives you a new perspective on life! The question is though, what did you learn from this experience? If everything were to go back to normal tomorrow, would you be happy to return to your life exactly how it was prior to Covid-19? Or would you do things differently? The last few months havent been the easiest of times. It has however, given us a chance to evaluate our lifestyles and make some necessary changes. What has Covid-19 taught you? What would you like to change? #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #mindset #mentalwellness #whathaveyoulearnt #covid19 #isolation

22.01.2022 Anyone else wondering what has happened to the world we once knew? Coronavirus continues to spread, anti racism protesting, people defying the rules all to get there 15 minutes of fame... and the list goes on... This definitely wasnt the year we all had planned and to be honest who would of thought anything like this was possible, let alone happen. ... Waking up each day fearing the news and the latest updates, fears of what the future holds, scared for our jobs. Its perfectly understandable to be feeling extremely anxious or stressed right now. The hard part is, unfortunately we can not control whats going to happen from here but we can be considerate of ourselves and others during these troubling times. A few things to keep in mind: - If there was ever a time to reach out and ask for help, it would be now. This has been a very mentally draining and scary year for all of us. Dont waste more of the year away by spending each day in stress and fear. Reach out and ask for help. Its ok to not be ok right now. There are places like ourselves and other amazing practitioners who are trained to help you through such times. Dont be afraid to reach out. It doesnt mean there is anything wrong with you, it just means you are strong enough to know when to ask for help. - Remember, the more that we stress, the more stress we create on those around us. The more stress around us, the more it affects our immune system. The more our immune system is affected, the more chance we have of catching the virus. - Keep yourself and your loved ones safe by obeying the necessary rules. Remember, this is not forever, its just for right now. The more we can sacrifice a few outings or time with family and friends now, the quicker we will get our lives back to the way they were. - Keep in mind that you cannot control others but you can control your actions. If each of us take accountability for our own actions and make sure we are doing the right thing, the better it will be for all of us in the long run. - Always remember that your actions can affect others. If you decide to disobey the rules youre not only putting yourself in danger but youre putting everyone else at risk including peoples grandparents and children - The rules may be unpleasant or frustrating but they are there to help us not hurt us. It may not seem like we can control much right now but our own actions can either help ourselves and others or harm them. Create the change you wish to see in this world. Contact us for help at: www.integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #doingourparttohelp #contactus #mentalwellness #mentality #mindfulness #ruok

21.01.2022 Its nearly that amazing time of the year where its acceptable to eat chocolate for breakfast Happy Easter everyone from all of us here at Integrated Wellness Group. I understand a lot of us may be feeling disappointed right now. I know we cant spend Easter the way we usually would due to the isolation rules. Its understandable to feel a bit flat and not as excited as we usually would be. Try not to let this dampen your spirit. At least now we can eat chocolate not just... for breakfast but also for lunch if we chose! Think about it this way, if we can adapt and make a few sacrifices this weekend to keep ourselves safe; we shall start seeing the isolation laws decrease sooner rather than later. Lets do the right thing so we can spend the rest of the upcoming holidays with our loved ones or even better, start planning a celebration catch up with your loved ones now so youre ready to hit the go button once the isolation laws have been lifted! Wishing all of you a happy Easter. Stay safe, stay home and indulge! #happyeaster #integratedwellnessgroup #covid19 #staysafe #stayhome #indulge #wecandothis

20.01.2022 Feeling the good and the bad How many of us can be honest in saying that we dont like bad feelings like fear, anger, sadness, pain. How many of us can admit that its easier to suppress these feelings and emotions rather than endure the pain of working through them? Its natural for most of us to spend so much of our time and energy trying to avoid certain feelings that are too uncomfortable to feel. When you think about it, we actually believe in our heads that we are sup...pressing the bad, uncomfortable feelings only and still have the ability to feel the good feelings like happiness, joy and love. However, let me ask you this do you really think it is possible to only feel one set of feelings and not the other? Is it possible to only feel good and not the bad? Could you actually be suppressing your feelings all together? Could you potentially be shutting off your feelings and only experiencing a version of happiness which you believe represents what is meant to be happiness, love, joy? Lets be real for a second. Feelings like sadness, fear, uncertainty, pain... are tough. We are wired to protect ourselves from pain so not many people allow themselves to feel these types of emotions. We think we are saving ourselves from heartache, from the discomfort of feeling uncomfortable in our own skin. We find it safe to push these feelings down avoiding them at all costs. Which is all well and good but what if I was to tell you that by doing this your stopping yourself from feeling happiness, joy, love... all in its true form. Your version of these good emotions such as happiness and love, you may think you feel them now but if you are programming yourself to not feel and numb the pain, arent you numbing the these good feelings too? The brain cannot be wired to only not feel selected feelings and emotions. Its quite simple, it can be wired to feel or not feel. So, if you have conditioned yourself to not feel, are you really feeling happiness? Do you know what happiness is? Is avoiding pain really worth sacrificing a life without happiness in its true form? Contact us to find out more. #integratedwellnessgroup #creatingchangemultipleways

20.01.2022 Tip #6 write down what you achieved each day. Spending day in and day out at home can feel like youre not doing anything or getting anywhere.. Before you go to bed, write down at least 5 things you achieved that day. By writing this down youre not only acknowledging your accomplishments, youre also giving your mind a sense of achievement. You can also do this in the morning and prepare yourself for what you want to achieve each day. ... #masteringourmindset #keepyourmindhappy #integratedwellnessgroup #outsideoftheboxcoaching #creatingchangemultipleways #surviving #coronavirus #covid19 #mindsetcoach See more

18.01.2022 When was the last time you took time out for you? May seem like a trivial question or you may be thinking who has time for me? Work is really busy at the moment. Im a parent, me time doesnt exist. My priority is my relationship. Im so behind on my studies... and the list goes on. Unfortunately a lot of us are too busy in our everyday lives or using external factors trying to avoid us or time for ourselves. Let me ask you this.. how can you truely be happy with someone ...or something else if you arent happy with yourself? Self care starts with you. Contact us now for a free discovery session! Integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #lifecoaching #oneoneonesessions #free #discoverysession #iwg #mentalwellness #selfcare

17.01.2022 You cant expect a different outcome if you keep living the same routine Change can be scary. My question to you is, are you happy with your current lifestyle or do you want more? ... More fun, more love, more experiences, more growth. Are you living a mundane life or are you pushing yourself to your limits? The only thing worse than being blind, is having sight and no vision - Helen Keller Where do you want to be in 5 years? Fortune befriends there bold. Go towards what scares you, thats where the change happens! Contact us for help www.integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #contactus #growth #change #lifeismeanttobelived #notonautopilot #motivationquotes #inspirationalquotes

17.01.2022 A persons skin colour does not define them nor does their hair colour, eye colour, height or weight. These traits do not make up a person they are simply external assets that create an image. The person is the person on the inside. ... That person who has a heart, who has a voice, a story, who has feelings and emotions. That person who has a family and friends. That person who brings happiness and joy to all of those around them. If you define another person by their image then you are living a life of privilege. A life where you define yourself as better than someone else. A life of judgement where you are too caught up with judging others rather than seeing the beauty in our differences. Theres so much beauty in this world. Theres so much beauty in each and every person on this planet. None of us choose our skin colour, our eye colour, our hair colour, our height etc. So why should we be defined or judged by this. Every person has a story to tell. Every person is unique and beautiful in their own way. Beauty has no skin tone #integratedwellnessgroup #creatingchangemultipleways #spreadlovenothate #appreciate #our #differences

17.01.2022 With today being #ruokday, we wanted to take this time to remind everyone that it's ok not to be ok. To be honest, with the year we have had, it would be strange if you were ok right now! Our main concern at this present time is what is everyone doing about not being ok?... Don't suffer in silence! Reach out and ask for help. You are not alone. This year, none of us seen this coming. Anxiety disorders, stress, depression... are all on the rise. To all of you who are suffering from such things, it is ok and perfectly understandable to be struggling right now. Do yourself one favour today and don't suffer in silence. These uncomfortable feelings can be worked through with the right help. Reach out and talk to us. If you havent studied or researched anything relating to your mentality, how are you meant to know how your mind works? We go to a nutritionist to get insights on how to be healthier with the food we eat. We see a personal trainer to learn how to have a healthier body physically. Whats wrong with seeing a coach to gain knowledge on how to have a healthier mentality? Contact us today to gain insights on creating a healthier mindset #RUOK #itisoknottobeok #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #contactustoday

17.01.2022 Fear is our biggest enemy. All the magic begins once we stop letting fear hold us back. Are you ready to jump down the rabbit hole?... Contact us today www.integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #fearless #living #magic #happiness #allstartswithyou

16.01.2022 Ever gone through a breakup that hurts so much you cant breathe? Its time to say goodbye... Its time to walk away now Its time to say goodbye Many months I waited Wanting you to try You played me hot and cold Keeping me on a string Every time Id steer away Youd always end up Pulling me back in I gave you my everything Which hurts that you walked away All those times spent begging Asking you to stay You hurt me so much The pain it cuts so bad I never can forgive you For making me this sad I guess I was never good enough I guess our love was a lie All I ever wanted Was for you to try Whyd you say you love me When clearly it wasnt true Why was it so much harder For me to stop loving you? Contact us today for a coaching session on why the relationship didnt work out - https://www.integratedwellnessgroup.biz/contact #love #poems #heartache #loss #poemsofinstagram #truth #pain #honesty #coaching #breakups #relationshipcoaching #integratedwellnessgroup #creatingchangemultipleways

16.01.2022 How are you spending your days? Its not ideal the situation that we are in but we can still make the most out of it. Integrated wellness group is still here to support our clients. We have moved to video calls and phone calls due to the current situation, to keep our clients safe. When we are not working we are making sure we are isolating, while taking care of our needs. ... The best way to deal with the current situation is to make sure youre taking care of all of your needs each day. Small little rituals to help cater to the mind, body and soul. * A bike ride, walk or run each day helps us keep physically fit and helps increase immune health. Just make sure when leaving the house that youre taking the necessary precautions. * Cooking new recipes is a great way to enjoy some amazing food with the family while giving your mind something to focus on aside from the hype about the virus. * You can incorporate some arts and crafts into your daily routine. Do some painting, a puzzle or even some good old fashioned colouring in! get creative! * Take vitamins to increase your immune health! Vitamin D is a great immunity booster for those of you who are unsure. * If youre feeling a bit stressed, scared or overwhelmed, reach out and talk to someone. Call your friends through a video chat. Laughter is the best medicine. Or you can contact us at www.integratedwellnessgroup.biz/contact for support through troubling times. By adding these little things into your daily routine youre moving your attention from external events to your internal needs and wants. We can only control ourselves and our actions right now so lets use this time to make the best out of a not so ideal situation. Lets do those things weve wanted to do for a while now but never had the time. Lets connect to ourselves again. Would you want to come out of this situation extremely stressed with poor immune health and disconnected from those around you? Or do you choose to spend this time reconnecting with yourself again, creating a nice well balanced lifestyle Only you can make that choice. #integratedwellnessgroup #creatingchangemultipleways #outsidetheboxcoaching #wellbalancedlifestyle #mindsetcoach

14.01.2022 We may not be able to see our family and friends during these hard times but we can check in on them via text or video chat! A quick are you ok message can go a long way. We will all have our own battles we will face during these times. Lets not assume that our battles are all the same. Some of us may be handling this situations well, some of us may be struggling. We arent programmed to reach out when we arent ok so lets all start checking in on our loved ones durin...g these times. A simple text can change a life #areyouok #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #itsoktonotbeok #remember #tocheckin #support #mentalwellness

14.01.2022 I don't want to look back in history See my name And who I became Knowing I did not change... Whos ready to make a change? https://www.integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #timeforchange #contactustoday

14.01.2022 What is one on one coaching? One on one coaching is our most popular service. As a life coach our role is to assist our client in creating the life they want to live, in all aspects of their lives. ... That may be by: - Helping remove self-doubt and fear that is stopping you from reaching your end goal - Removing past conditioning that is holding you back - Helping you believe in yourself and build that confidence you always wish you had - Working through past events that you may have suppressed - Helping create a business plan for that dream you have always wanted to achieve - Helping you create some goals as let's face it, sometimes we just don't know what we want. - You may have felt stuck lately? Unhappy and cant pinpoint why? Or you may know why and are too scared to make a change. These are only a few examples of how we can help. Through my own personal experience, I realised that we all have different requirements from a coach. Our one on one sessions adapt to what you need with no limitations. We personally believe that mental wellness affects our everyday lives more than we know. When was the last time you took some time out to focus on you? Contact us today to book in for a complimentary 30 min chat www.integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #nowopen #oneononecoaching #mentalwellness #iwg

13.01.2022 Ready to make a change? Try our 7 Day Kick Starter Program Enquire today ... www.integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #mentalwellness #mentality #wellbalanced #lifestyle #change #enquiretoday

12.01.2022 Thank you to those who have done the right thing this weekend by obeying the isolation rules. You have made a significant difference during these times #covid19 #isolation #easterlongweekend #happyeaster #wethankyou

12.01.2022 Whatever you are going through right now.. Remember who you are. Everyone is entitled to bad days. Just remember, bad days do not definite you. ... So when youre feeling better, pick that chin up and adjust your crown Dont weather the storm, be the storm! #tuesday #motivation #weatherthestorm #youvegotthis #integratedwellnessgroup #creatingchangemultipleways

11.01.2022 Extremely ecstatic today for our newest clients. So proud of them for saying yes to creating change. Its very easy to get immersed in our everyday lives where it becomes the norm. We may be struggling with something personal or feeling not quite right but find ourselves ignoring this. Instead we continue on distracting ourselves with our everyday activities pretending were ok. Well done to our new clients for having the courage to speak up.... For acknowledging that something is not quite right. For loving themselves and believing they are worth more than what is right now. What an amazing achievement! Change starts with you. Contact us for a complimentary 30 minute coaching session Integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #lifecoaching #mentalwellness #changestartswithyou #whoareyou #whatisyourpurpose

11.01.2022 Lets take a minute to unpack this Coronavirus situation. Heres what we do know: - its a virus - its contagious ... - we dont know whats going to happen - we cant control the outcome Yes we can go into further detail on the above facts and yes we can have different opinions based on hearsay. Although these are still facts. Theres currently a virus going around thats contagious and we dont know whats going to happen and we cant control it. Heres what we can control... ourselves, our behaviour, our mindset, our stress levels, our anxiety levels... Its ok to be scared right now and its ok to be anxious about whats going to happen. The problem is the more that we stress, the more stress we create on those around us. The more stress around us, the more it affects our immune system. The more our immune system is affected, the more chance we have of catching the virus. The main thing we can control right now is ourselves and how we choose to react to the current situation. The best thing we can do is focus on ourselves. Take the necessary precautions that have been advised and also keep in mind that your mindset is another precaution you can take. If youre currently suffering from overwhelm, stress, anxiety.. take the right steps to work through this so that your immune system and those around you arent affected. Reach out to your therapist, psychologist, psychiatrist, counsellor or coach and ask for help. If you dont have one, reach out to us www.integratedwellnessgroup.biz/contact for help. Its ok to not be ok. Just make sure your are taking the right precautionary measures. Stay safe

10.01.2022 Helpful tips on surviving Coronavirus isolation! A little gift from us to you Whats your current strategy for surviving isolation?... We are currently working around the clock to put together something special thats guaranteed to help. Coming soon... #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #free #helpfultips #coronavirus #isolation #comingsoon #somethingspecial #justforyou #survivingcorona #masteringourmindset

09.01.2022 The biggest thing we’ve found recently is that so many people have forgotten about their own needs. They’re so busy being reactive to their current circumstances that they’re no longer prioritising themselves. They’re prioritising everyone and everything else instead. Speaking to a coach isn’t always about being serious. It’s not always about speaking through those tough times and emotions. ... Most our sessions with our clients consist of us reminding them that they matter too! It’s amazing how much of a change it can make in someone’s life by reminding them on a regular basis how they matter, and they’re needs and wants are important. It’s amazing how much someone’s life can change by giving them someone to talk to, giving them someone to lean on. Life doesn’t always have to be so serious. It’s only serious if we chose for it to be. Sometimes you need a coach in your life to remind you that it’s ok to let your hair down at times. To encourage you to put on your sexiest outfit and feel fabulous for a night! Because let’s face it.. who doesn’t love a reason to get dressed up? If you’re going through a tough time, don’t be scared to reach out for help coaching isn’t as scary as it is made out to be. Prioritise you... Reach out to us today www.integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #contactus #prioritiseyourself #youmatter

07.01.2022 Rest, recovery and recharge time should be a priority on your to do list! We tend to neglect ourselves and our bodies by not allowing enough, or any, time to rest and recharge. Its not a priority on our to do list or we look at it as time wasting or being lazy ... This can actually cause us more damage than good. Whether we are pushing ourselves physically, have a lot stress and anxiety in our lives, or have a busy schedule. We should be prioritising rest, recovery and recharge times. We can only push ourselves so far before our body starts to react. If we are pushing ourselves physically, we need to make sure we are taking enough time to rest our body. Otherwise we can cause injuries by pushing ourselves too hard. Living a busy lifestyle or if you have a lot of stress and anxiety in your life right now, the best thing you can do for yourself is rest. Take some time out each day to switch off and do nothing. You are not wasting time or being lazy, you are simply giving yourself what you need. Stress and anxiety will not only exhaust you mentally, it will also exhaust you physically because of the tension you are holding in your body. With whats going on in the world at the moment, resting should be our number one priority! How are you going to rest, recharge and recover today? #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #creatingawellbalancedlifestyle #prioritiseyou #wellness

06.01.2022 Creating a Well-Balanced Lifestyle If you havent studied or researched anything relating to our mentality, how are you meant to know how your mind works? You may be having a perfectly normal emotional reaction to a situation, yet you may be judging yourself, thinking you are crazy for reacting that way.... People have the perception that working on yourself mentally means you are unwell, sick, damaged and the list goes on Lets try this on, what if you are just talking to a coach to get knowledge and insights into how your mind works. We go to a nutritionist to get insights on how to be healthier with the food we eat. We see a personal trainer to learn how to have a healthier body physically. Why not see a coach to gain knowledge on how to have a healthier mentality? Lets remove the old-fashioned stigma of working on yourself mentally means you have issues and focus on creating the ultimate well-balanced lifestyle physically, mentally and nutritionally. Imagine waking up every morning feeling fulfilled, content, healthy, clean Our Outside Of The Box one on one coaching focuses on helping you create the ultimate well balanced lifestyle. Contact us today to have a chat. https://www.integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #wellbalancedlifestyle #mentally #physically #nutritionally #contactustoday

06.01.2022 There has definitely been an improvement in how mental wellness is prioritised this year. In previous years we have seen people ignore their mental health due to the stigma around working on yourself mentally. For many years it has been seen as weak or that you were sick, diseased, or broken if you were to ask for help.... With all the changes we have encountered in our lives this year, the biggest thing we have learnt is how important our mental wellness is in our daily lives. Asking for help is no longer seen as a form of weakness, it is now a form of strength. People understand that any form of current stress, anxiety, depression, or unhappiness is something that can pass with some help. It is no longer a life sentence that has to be lived alone and in silence. A lot of people this year are respecting themselves enough to reach out and ask for help, making themselves a priority. We may have had a lot of bad things happen this year but the change in society’s stigma around Mental Wellness is definitely one of the best things to come out of 2020. Well done to all of you who are helping to create this change, by reaching out and asking for help - It's ok to not be ok! #mentalhealthawareness #timesarechanging #contactus #forhelp #integratedwellnessgroup #creatingchangemultipleways #wellnesscoaching #itsoktonotbeok #mentalwellness

04.01.2022 Lets be real for a second... life isnt always full of up moments. Lets face it, life is full of ups and downs but what people dont know, is its those down moments that actually give us the most. This moments are the ones that lead to greatness. Most people spend a lot of there time avoiding the downs, avoiding the truth of how theyre actually feeling. Theyre scared to admit theyre not ok and scared of the feelings they will feel when theyre honest with themselves. ... We can all admit that pain, fear, heartache, sadness, loneliness, unhappiness... and the list goes on.. are not the funnest feelings in the world. But its from these moments, the moments when we are most vulnerable, that some of our best moments come from. Its from the pain that we find our passion, its from the fear that we push ourselves to keep going. Its from the sadness that we strive for better. Yes you may think your helping yourself by avoiding these moments of pain but what you dont realise is youre stopping yourself greatness. During these times especially, we are forced to deal with our emotions and feelings more than ever. When youre stuck at home all day isolated, away from what was the materials in life, youre going to feel uncomfortable. Youre going to feel things youve never felt before or perhaps suppressed for a long time. My challenge to you is to accept these feelings and lean into them. Stop holding yourself back because your scared of feeling uncomfortable or scared to admit whats really going on. Through honesty comes wisdom. #integratedwellnessgroup #outsideoftheboxcoaching #setyourselffree #stopholdingyourselfback #covid_19 #isolation #challenge #contactusforsupport See more

04.01.2022 Sometimes your body reacts physically because youre not listening to whats going on mentally #integratedwellnessgroup #creatingchangemultipleways #mentalwellness #mentality #mindfulness

03.01.2022 Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realising it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror. No matter how bad it gets, better days are always coming. ... Sometimes it takes losing what we thought was important to us, to realise how much it was actually holding us back. Struggling to get yourself out of a hard place? Contact us today for help getting to those better days Link in bio www.integratedwellnessgroup.biz/contact #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #contactus #gooddays #arepossible

03.01.2022 That Friday face Happy Friday to all of our amazing followers How good is today... its Friday and its now allowed for two adults and children to visit another household.... After some tough weeks weve had, looks like were now seeing some small improvements. Well done everyone for hanging in there We hope all of you have an amazing weekend. Just remember, the stop of the Virus is a marathon not a sprint. Lets enjoy this new rule and have a fabulous weekend but not abuse it. Be happy with what we have while working towards what we want #coronafreelife #covid19 #happyfriday #appreciation #gratitude #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #contactusforsupport

03.01.2022 It can't hurt to try... We live in a place Where everyone likes to keep safe No commitment to mentality... Just pushing themselves physically Physical pain is different We all know how it heals Generally about 3 days recovery To get back to how we originally feel Mentality is unknown What happens once we open that box Feelings can be scary So we shove them down and throw out the lock If you've worked on yourself mentally You'd know it's a scary place Feeling like no matter how hard you try You constantly keep making mistakes There's always more to work on There's always more that comes through It feels like a never ending job No matter how much you do It's not for the faint hearted It's not for the ones who run away You have to keep pushing through it It's the only way What happens in society Is it's all too hard for most It's easier to not try And put up another gym post Let me ask you this Does it really make you happy? Are you really happy in your life right now? Or are you just good at hiding your sadness? I'll tell you a little secret Working on yourself mentally is hard Beauty equals pain Working on yourself mentally equals sane It doesn't make you sick or diseased It doesn't make you broken It helps you clear some of the words That have been left unspoken We all grow up with problems As we get older, they evolve The key to happiness in life Is removing all the old Removing all the old Letting go of what no longer serves you Sets you free to live the life you do want And not the life you think you should. How do you know who you really are? If you refuse to go inside You have the choice to free yourself Or keep running away to hide. Why not try a session Refusing not to hide Speak to one of our coaches Can it really hurt to try? Contact us for a free coaching session #integratedwellnessgroup #creatingchangemultipleways #timeforchange #coaching #canthurttotry

02.01.2022 Its amazing how peaceful riding a bike through nature can be When was the last time you stopped and appreciated those little things each day that make you smile? Sometimes we get so caught up in our day to day responsibilities that we forget to appreciate those little moments of happiness. ... Whats something that brings you joy? #reconnectwithyou #appreciationpost #integratedwellnessgroup #creatingchangemultipleways #outsideoftheboxcoaching #connectingemotionstoreality #mentalwellness #startswithyou

01.01.2022 Some powerful words from the amazing coach and trainer Matt Lavars from The Coaching Institute To powerful not to share. Run towards the fear: Most of the stories we tell ourselves, about the things we can't do in life... are bullshit. ... The quality of our lives, becomes completely wrapped in the chains of this bullshit, if we believe it. Be so careful, not to believe your own bullshit... Question yourself... 'is that true'... really? And make a solid commitment to tell yourself the truth. Only the truth, will set you free. The chains we place on ourselves are only ever in our minds. Honesty with yourself, is the only freedom there is. And the way through this, from bullshitting ourselves to a life of freedom, is the most painful journey we can be on. We MUST stop living in our heads and embrace the pain of life. It's why 75% of people on the planet won't choose it. It's too much for them. They instead withhold their real feelings and thoughts from others, to protect them from ever feeling any discomfort. They lie, to avoid pain and instead, sign themselves up for a life of deadness and numbness. Truth is the only way out of the deadness and into aliveness. A painful rebirth back into life To stop overthinking and instead start facing life fully. Risk telling people and yourself the truth. On the other side, is wellness, goodness and a whole new fucking world. #integratedwellnessgroup #creatingchangemultipleways #thanksto #thecoachinginstitute #surroundedbyamazingpeople #outsideoftheboxcoaching #mentalwellness #changestartswithyou