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24.01.2022 ....Let us first look at all those parts of yourself that have split off, fragmented, disowned and rejected, because here will be the key to your healing. #integration #integrativekinesiology #youcanneverbetrulybroken #healing

23.01.2022 Ahhh yesss.....

23.01.2022 Energy is who we are, and our subtle energy bodies are powerful in healing <3

23.01.2022 I love to use the Ghost points, especially ST 6 for PTSD. Heres my post on all the Ghost Acupuncture points and their use in clinical practice. let me know what you think

22.01.2022 When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicineto prepare the soil and nurture the blossom. Donna Eden.

21.01.2022 How to keep a soft heart in a hard world. You know what, this world can be hard, harsh, full on, nasty, hurtful and all those things that make you want to shut that shit down, lock that heart away and want to go running for the hills (ohhh I do love the hills ). So how do we do it. How do we keep our hearts open if we know they arent always going to be met with pure loving kindness? Especially when weve been hurt in the past. ... Having a soft heart isnt about not having boundaries and letting people treat you incorrectly. Instead, I see having a soft heart as staying in touch with yourself, staying present, listening and being in touch with your needs. You can't betray yourself with an open heart, because your heart has a GPS direct to your inner being that tells you when things feel wrong for you. Open hearts are couragous, vulnerable and intuitive. They allow us to choose more consciously in everything we do, live more in the present moment, listen rather than speak, observe rather than react, understand rather than judge. Having a soft open heart is healing to you, as well as those around you. So that you can notice 'oh there is a lesson here'.... (and I will hear it just as soon as I can calm my breathing, and stop my painful stories going around and around in my head ). Personally, I know my heart definitely isnt always open. But it is open more than it was, and I know its getting stronger. That thought helps. These other thoughts also help me when Im finding it hard: Everything that happens is helping me in some way. If Im triggering I can stop and send myself some love. If someone else is triggering at me then it is them that I can send love to. And sometimes I need a soft place to fall, so through those special souls who hold space for me and allow me to hear myself, in a non judgemental way, and coax me back from... angry, shut off, Rachel is an island. (eeek) If you are having a hard day, I feel you. Planet Earth is a hard freaking class. Im sure Ive flunked this class quite a few times (lifetimes). Luckily for us all, each day is a fresh start, and the most important thing is to try. Try because this world is truly beautiful and to really see all that beauty you need your beautiful soft heart to be wide open. Rach x

20.01.2022 Surrogate Balancing... Recently with the help of a colleague we worked on balancing a stressed out family member with Kinesiology. That person was in England and we were in Australia. After a number of sessions not only were they greatly improved but significantly better. But, how is this even possible? ... Its not magic its quantum mechanics...There is proof that we are all connected, and it has more to do with the creation of the universe than the simple fact that we are all humans. "at the subquantum level location ceases to exist, all points in space become equal to all other points in space, and it is meaningless to speak of anything as being separate from anything else" Bohms We are one.

20.01.2022 Your emotions, especially the painful ones, need to be felt and expressed or they find another way, through the body, to express themselves. When we hold them in, don’t cry or don’t feel our emotional pains, it will show up as a physical symptom.

18.01.2022 Those who know me, know I have a thing for Gabor Maté and a passion for addiction. I dont actually know why? Maybe its because what he says about addiction reflects the addict in me. Who knows. ... What I do know is I have a drive... to help heal suffering particularly with people trapped in a cycle of self medicating... however that shows up... alcohol, drugs, sex, food, Internet, work whatever. As he says ...Addictions are often rooted in trauma or can be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hiddenbut its there. As well see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain. If you are interested in working with me on this I will be starting a group of 6 people over 12 weeks. And if you dont have the money or have no private health insurance you can apply for sponsorship (limited places). Join me. #addiction #healing #trauma #kinesiology #wearealljustenergy #sponsorship

16.01.2022 Do you belong to yourself ? "Belonging so fully to yourself that youre willing to stand alone is a wildernessan untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we cant control it, or what people think about our choice of whether to venture into that vastness or not. But it turns out to be the place of true belonging, and its the... bravest and most sacred place you will ever stand." Brené Brown Searching for a life that is truely authentic to us, our unique selves, is truly the biggest quest we can go on. But, perhaps it is THE most important one! As Traditional Chinese Medicine knew thousands of years ago, our connection to our spirit is a big factor(perhaps the biggest) in healing and thriving. But...Why does it feel so hard to truely be and belong to ourselves ? When we so readily betray ourselves for others expectations, obligations, fear of rejection or disapproval etc. We get caught in patterns, what we've always done, how we've always been..... So how do we break that cycle and start the journey to belong fully to ourselves completely and utterly? As Brene says, it certainly isn't a journey for the faint hearted. It involves breaking all those patterns, looking within, and trusting ourselves. Instead of looking for approval of others, we look for approval of ourselves. We begin to trust what truly excites us and follow that, without question. And we look at things we choose out of obligation, impulse and anxiety and look at what negative beliefs we have that makes us choose those things. Trust that you have a truth in you and you can follow it. One thing I know for sure is, this is truly the best thing you can do for those around you. It may not be the easiest choice or journey but ultimately it will benefit you, and them, in ways you cannot possibly imagine. Rachel x

16.01.2022 Whether we like it or not, everything that has ever happened to us in our lives has a profound affect on us. Not just those of us that were exposed to profound adversity or trauma. But all of us! We are all shaped by our environments. Our histories, or ancestry and ultimately our beliefs. But what does this mean? Well to steal a great anology. The big heavy fur coat that you wore when you were growing up in the north pole, that kept you safe and warm and alive then. ...Isn't helping you now you live in a totally different environment. In fact its likely you live in the tropics now, and that same coat is killing you. And by coat I mean... our beliefs about ourselves. The way we perceive the world around us and our patterns of behaviour (our addictions). So how do we thank the coat, take it off and slip into something a little more comfortable? Infact... how do we even know we are wearing a coat at all... Well ask yourself this.... Whats happening in your life? Whats happening with your health? Whats happening with your career? Whats happening with your relationships, your family? How are you feeling most days? Where you do feel stuck. What do you want to change? What patterns keep repeating? Are you depressed? In pain? Stressed? Lost? Confused? Are you exhausted? Emotionally drained? Always looking after other people but never yourself? Issues with boundaries? Giving too much of yourself and not receiving? Can you give and receive love easily ? Do you hold yourself back? Or over share? Do you drink? Or smoke, spend money or eat to make yourself feel better? Do you feel emotional but dont know why? and on and on and on.... Our 'coats' are our compensations and behaviours that we have learnt to survive to keep us safe. Why would we ever want to let them go? Well maybe, just maybe, if we could take those big heavy coats off... we could see the world differently. We could attract different experiences in. We could be more present in our lives with ourselves and those around us. And we wouldn't need to numb the pain. If you want to do the work on this. There are so many people that can help you. I am one of them. It is never too late. The trauma is never too big. And there is always hope. Big love, Rach x

15.01.2022 When we experience traumatic events, it is possible for a portion of the soul to separate, taking with it a part of our essential self. Healing at its very essence is about bring back or re-integrating all part of ourselves that we once lost - in this life or lifetimes gone by.

14.01.2022 So true #clinicnotes

13.01.2022 I just received the most beautiful testimonial After working with Rachel on a variety of emotional and energetic issues, there are two things that stand out. The first is her warm and caring presence throughout the session. There have been times when she has guided me into uncomfortable territory, but her support and encouragementalong with the confidence in her skills and talentshave always given me the strength to follow her lead. The second is the way that she is a...ble to connect with her client. This often takes place during the first 10-15min of the session when she gently sorts through the various threads and loose ends of my lifein the guise of a very friendly chatto inevitably uncover the issue at the heart of my current concerns. Ive also come to appreciate her sophisticated approach. Rachel has training and experience with a variety of healing modalities that she is able to draw upon throughout the session. In this way, she is able to provide me with personalised care, and I have been thriving on it. Matt W.

13.01.2022 Often when I talk about healing I talk about resolving our trauma and suffering... but what does it really mean...Like really... ? I recently had the most beautiful conversation with one of my friends, and in it she described allowing herself to feel an old old wound. She said she sat with the pain of it and acknowledged it. She didnt ask it to leave or be lessoned... Instead she found a place of not running from it anymore and acknowledging it as part of who she is. T...here is a tremendous power in doing that. No more bandaids, no more trying to hide, no more masks. Ironically the paradox of that is healing..

13.01.2022 THE LAST FREE SESSION FRIDAY IS THE 13TH OF NOVEMBER. Book on the website and click on 'free session friday' or message me and I'll book you in. Rach x

12.01.2022 DONT FIGHT THE MEDICINE.... All we have is the present moment. NOW. Its all we will ever have in fact. Just the now. Now. Now. and Now. ... And yet..... we tend to look at the NOW as not exactly where we need to be. Broken. Something gone wrong... "this shouldnt be happening to me..." "I deserve better than this..." "I dont want to feel like this.." "I should have more money..." "I should have more love.." "I just want to move forward from this.." etc. But what if... Whatever is showing up for us is our MEDICINE..? Instead of pushing away, fighting, denying and invalidating our medicine. We could instead could accept the medicine. Embrace that absolutely NOTHING is broken; and absolutely everything is happening FOR us, not TO us. We can use all that energy that we are using to deny and push away, to learn about ourselves. Our wounds. Our generational patterns. AND we can start to see the many ways play a part in that. Im not saying this is easy. But what I know for sure. It is our souls calling. YOUR LIFE IF YOUR MEDICINE. Dont fight it. Listen to it. Surrender to it. And let it teach you what you most need to learn. Rachel x

12.01.2022 The truth is ....Healing is about feeling it. Feeling it all. And the truth about feeling is... it’s going to hurt. But every moment you’re sobbing, sniffling, weaping, choking, yelling your way through the pain you’re doing the work. Every moment you’re hurting, you’re healing. Feeling it will transform it, if you allow yourself to feel it. But, if you try to avoid it. That’s when things get more painful.... A great place to start is by asking the question.....What is it I don’t want to feel ?

11.01.2022 Complete heath corresponds to total interconnection. Accumulated physical and or emotions traumas impair the connections (Oschman and Oschman, 1995). When this happens, the bodys defense and repair systems become impaired, and disease has a chance to take hold. Acupuncture and other energy therapies restore and balance the vibratory circuitry, with obvious and profound benefits. The bodies defense and repair systems are able to repair themselves. Excerpt from Energy... Medicine. The Scientific Basis. What he said. It really works. Why not give it a try ?!

11.01.2022 Cant wait to watch this

09.01.2022 I love this so much <3

09.01.2022 I love to use the Ghost points, especially ST 6 for PTSD. Here's my post on all the Ghost Acupuncture points and their use in clinical practice. let me know what you think

09.01.2022 It takes courage to take responsibility for the part we play in our patterns, our reactions, and what we may not want to see about ourselves. It takes courage to feel our emotions and not choose to suppress or deny them with drugs, alcohol or our addictions. It takes courage to make a change and step into the fear of the unknown. ... It takes courage to heal. But it’s time to be courageous.

08.01.2022 Do you ever have a dream and think.. wow that was interesting, I wonder what it means? And then promptly forget about it. I do.... ALL THE TIME. So, I had a dream last week. Instead of writing it down upon waking (which I have done in the past), this time I spoke a groggy message into the voice recorder of my phone. Then promptly forgot about it. ... Then yesterday I remembered, out of the blue, oooh I had a dream I recorded.... and I pressed play. Wow. It felt like a message from beyond. Actually I think it was. I truly believe our dreams our messages, about us, our lives, what our soul wants us to know, things we may have picked up on some level and is coming to more conscious awareness. As 99% of the mind is subconscious, this makes so much sense to me. So.....in this dream I was a man. I arrived at a theatre, and was given a script to read, and remember. As I read through, I realised, I'd done this play before. I could remember all the words I needed to say and the way I needed to say them. And, of course, I got up on stage and gave the performance of. my. life. Deep in my heart I knew beyond a shadow of a doubt I'd done an amazing job. I was so damn proud of myself. The proud where this isn't about what anyone else is doing, or saying, you just KNOW you nailed it. But, as I was leaving the theatre, I wastn't greeted with much praise or admiration. No standing ovation, or claps or acknowledgement. Instead I was told I needed to stay and keep working on my role. (ha). But in the dream, I didn't mind this one little bit. Not a smidge, one iota. Nada, nothing. Nah. No FUCKS given. And whats more....I knew the reason I didnt get any praise wasn't about me (surely it's all about you Rachel ... But no, it was about THEM. Their praise, or lack of it, was a reflection of them, and not me. I could feel that, like a knowing deep down to my core. For someone who their whole life has loved, and NEEDED, acknowledgement and approval... I listening back to this dream - and just felt like 'someone' had given me the biggest gift in the whole world. ("DON'T GIVE A FUCK WHAT ANYONE ELSE THINKS GURL"). This life, who I am now, isn't about getting any praise or acknowledgement from ANYONE about what I do, the way I do it and why I do it. It truly is just about being myself. Why would I put my worth in their hands? Instead, I can know my part, however I came here to play it.... is being played the way I wanted to play it. And my soul has been here before, and has played many parts and with each part i've learnt something new that I bring to the NOW. So yeah. My only job, ONLY JOB, now is integrate that knowing. Live it. Not look to others for approval or be hit by hard judgement or words. Because that is a reflection of them, and not me. Love Rach xx

05.01.2022 Ooops sorry to those people that have been trying to book your friday free session with my incorrect weblink. (I had one job hehe) I've corrected it now and here it is again just incase: www.integrativehealing.com.au <3 Love Rach x

04.01.2022 We gotta feel it to heal it !!! #truth

03.01.2022 DON'T FIGHT THE MEDICINE.... All we have is the present moment. NOW. It's all we will ever have in fact. Just the now. Now. Now. and Now. ... And yet..... we tend to look at the NOW as not exactly where we need to be. Broken. Something gone wrong... "this shouldn't be happening to me..." "I deserve better than this..." "I don't want to feel like this.." "I should have more money..." "I should have more love.." "I just want to move forward from this.." etc. But what if... Whatever is showing up for us is our MEDICINE..? Instead of pushing away, fighting, denying and invalidating our medicine. We could instead could accept the medicine. Embrace that absolutely NOTHING is broken; and absolutely everything is happening FOR us, not TO us. We can use all that energy that we are using to deny and push away, to learn about ourselves. Our wounds. Our generational patterns. AND we can start to see the many ways play a part in that. I'm not saying this is easy. But what I know for sure. It is our souls calling. YOUR LIFE IF YOUR MEDICINE. Don't fight it. Listen to it. Surrender to it. And let it teach you what you most need to learn. Rachel x

03.01.2022 I would share some of the most profound lessons I have learnt from being a Kinesiologist. The key learnings. 1: Fundamentally I want you to know beyond any shadow of a doubt: You are important. ... You are worthy and your presence makes a difference to this world. And I want you to know that if you believe anything less than this, its just not true and is probably something you picked up when you were younger, as a survival mechanism... and it will be affecting your energy body! (Your energy body knows you are amazing). 2: We have all been profoundly shaped by our experiences, many of which we may not even remember. This doesnt have to be a life sentence, and this doesnt meant we cant change. We can. 3: One of the most important things you can do is to Be compassionate and BE Kind to yourself. Try to notice when you are being hard on yourself or talking to yourself badly. Noticing at YOUR patterns, YOUR reactions and YOUR triggers these are all clues to where you need to heal the most. 4: By taking 100% responsibility for whats going on in your life, you can truly set yourself free. Blaming others, being a victim and feeling powerless doesnt help you move forward to create a better life. It keeps you stuck in the past. Yes, sometimes we have been badly wounded and badly treated by others. For some of us, that was when we were unable to fight back. But we do have a choice NOW, not to let the past rob us of our present. And whats more, it is possible. 5: Community and Connection are profound in wellness and healing. We all need each other. We need to feel listened to. We need to feel supported. We need connection. Sharing our deepest darkest feelings and shames is powerful in the healing process. 5: Energy work is powerful try it. I believe healing comes in many ways, and this is just one of them. But of course, I am extremely passionate about Kinesiology, I think mostly because for me it feels magical. It is truly client centered, and each balance is unique to each person. It also offers hope and healing to so many people who thought there was no hope and no healing. This for me is such a gift and I feel extremely privileged to be part of that journey for people.

03.01.2022 It was never about how you look. How fat or thin you are. How your hair looks. What colour your skin is. How tall or short you are. It's not about what you are wearing. Nope, no Ma'am. It's not about how much money you have or don't have. Where you live, what you do or don't do. And on and on and on and on........ What it IS about: It IS about.....Allowing yourself to find out how you 'dance' without worrying about getting it wrong, or looking silly or worrying what oth...er peoples moves are or what music they are dancing to. Or indeed how your 'dance' will fit in with theirs. Nope. It's about knowing you have your own music inside you, and that you have a way of dancing that lights your soul up from deep deep within. And the best bit is, your dancing helps everyone else in this beautiful world (including you!). You get to be the person you came here to be and others will be inspired to do the same....It won't matter if the dance is perfect or a bit jerky as you practice and stumble. Because all the best dances take a while to perfect. But the main thing is you are dancing. Your music is your truth. Your dance is you living your truth. The more you dance, the easier it gets... Rach x

03.01.2022 Those who know me, know I have a thing for Gabor Mat and a passion for addiction. I dont actually know why? Maybe its because what he says about addiction reflects the addict in me. Who knows. ... What I do know is I have a drive... to help heal suffering particularly with people trapped in a cycle of self medicating... however that shows up... alcohol, drugs, sex, food, Internet, work whatever. As he says ...Addictions are often rooted in trauma or can be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hiddenbut its there. As well see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain. If you are interested in working with me on this I will be starting a group of 6 people over 12 weeks. And if you dont have the money or have no private health insurance you can apply for sponsorship (limited places). Join me. #addiction #healing #trauma #kinesiology #wearealljustenergy #sponsorship

03.01.2022 Some exciting news !! Sessions are back in action. As of the 22nd of June I will be working out of a beautiful room at Wonderland Holistics. Sessions will be 1 hour for $100. If you would like to book in send me a facebook message or text me on 0488448476. #energytherapy #kinesiology #help #support #healing

02.01.2022 Yay my flyers have arrived

02.01.2022 May all beings be healed When I talk about health and healing Im not talking about a life of 100% physical or mental perfection. No illness, no pain, no heartbreak, no trauma. Because I dont believe we came here for that !!! Instead I see these things as our greatest teachers ! Pain always has a message. And healing for me is about learning to be OURSELVES in the fullest way possible. ... We are all flawed and magnificent beings. The world is both heaven and hell. But the more we are able to know ourselves. Express ourselves. Live our lives as true as we possibly can to our own innate truth... that is when we honour ever other living being on this planet. We came here to be uniquely us. Dont rob the world of you. You matter. You are valuable and unique and you are loved more than you can ever know. #healing #health #kinesiology

02.01.2022 Behind the scenes.... Before you arrive for your session I cleanse the room, light a candle and meditate on how I can help you best. I listen and wait for any messages or insights about often what may at the heart of an issue. Sometimes I get pictures, images, faces, words. These always help me during a session. My intention for you is always to help you to the best of my ability and to get out of the way to allow myself to be guided and to trust you will get exactly what... you need. After you have left I sit down and hold you in my intention. The perfect brilliant soul that you are on the journey of life. I blow out the candle and know deep within my being that you are guided and protected by many beings, ancestors and angels.

01.01.2022 Emotions that are repetitive and negative disrupt the body systems - physical and energetic. Often these repetitive emotions indicate unresolved feelings that never got to fully express in the past and then move through and resolve. A great place to start our healing is to notice what is your go-to emotion? How do you feel regularly? Or upon waking how do you feel? These feelings are our bodies telling us something, and once we start to listen and acknowledge these emotions we start the journey of healing.