Integrative Wellness & Yoga in Binningup, Western Australia | Health & wellness website

Integrative Wellness & Yoga

Locality: Binningup, Western Australia

Phone: +61 447 111 663

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• Medical and health
• Health & wellness website
• Yoga studio

25.01.2022 TIME TO GROW AND EVOLVE We have launched our new and rebranded business after a few quiet months of changing and thought with the crisis! Love to get over and like and share our page whilst we are building it out and waiting for our new website! ... Will keep this page open for a few weeks, before closing it down! https://www.facebook.com/TheUrbanHealthLab/

24.01.2022 Just a little Monday morning reminder.

24.01.2022 The new Health Coach revolution is coming to the South West! Have you booked your free Discovery chat session with Robyn to find out about all the hype that is coming? Click the BOOK button now to inquire!

23.01.2022 Good question. We think it is. How about you? A good read on why cold water is good for your immunity and body systems.

20.01.2022 Great read on the positive effects of exercise (tip: functional movement with activity you enjoy) and reversing some chronic health conditions into remission.

14.01.2022 We get asked many times "how do you meditate?" My first thought of response usually is "what do you mean how. Just breath and it will happen". The truth is when I get asked this question I quite often don't know how to answer in a 'western' way as I really don't know or crossed my mind to commercialise teaching meditation specifically. I was guided to learn meditation from eastern foundations created on breath, calmness and centred balance. Bringing a calmness and focus to ...my 'third eye'. Here is a great little video put together by one of our beloved Guru's and it's a simple explanation on 'how' to do, 'prepare' yourself and then ease into meditation with breath. This video explains the simple art of meditation in a manner that is easy to follow and just needs 20mins per day #Sadhguru

13.01.2022 Whole foods? What is it vs package foods and a simple tip to follow when out shopping.

09.01.2022 To kick off into spring our theme for the month of Septembers yoga class's is "Breathe". In the "Breathe" theme you will learn pranayama techniques to take off the mat into everyday life practices Join us for the spring/summer class time of 7am Saturday mornings and each week we will actively open and strengthen our bodies after a long week,wind our minds down and breathe into the weekend. ... Message us with any queries #BinningupYoga .

06.01.2022 Thought this was kind of an easy alternative to make Check out this Oat Milk!

06.01.2022 Prevention to chronic diseases such as conditions effecting the heart, cholesterol, arthritis and diabetes really is started in the kitchen using basic whole food principles and evidence based guidelines balanced into a active mind-body lifestyle A bit confused on where to start or need a little supportive planning and encouragement? Click the Book button and drop us a message to schedule a Discovery call to chat about how we can align and support you on your health goal...s and journey to restore vitality with our clinical evidenced based health coach sessions. #LifeStyleMedicine #FoodAsMedicine

05.01.2022 What do you think?!

04.01.2022 We love the Black Bean Burgers!! Check these Veggie Burger recipes out. Easy Friday night meals with a loaf of sour dough bread and few green leaves!

04.01.2022 #quickfood Bit of a bowl of medicinal food filler prepped on my plate ready to put dinner on top. Find it a bit challenging to fit in your superfoods into your fav recipes? Pop a layer of raw leafy greens with a side serve of kimchi before you put your serve on top. Got this little kimchi made by local WA people and it one of the best kimchi we tried from @_spoonfulofgoodness_ ... #nutritioncoaching #guthealth #healthyself

01.01.2022 This Saturday morning join us for a class to recharge and stretch into the weekend