Integrity Psychology | Businesses

Integrity Psychology

Add/Update information

Reviews

Tags

• Businesses
• Doctor
• Medical and health
• Psychologist

23.01.2022 You have power over your own life, and the only person whose responsibility it is to let you thrive in it, is you! #notetoself #takecontrolback #yougotthis #freedomfriday #projecthappiness

21.01.2022 Avoiding a negative emotion buys you short term gain at the price of long term pain. Over time, avoidance becomes a prison, because after a while you begin to f...eel the need to avoid many situations, people, experiences and places that may bring the negative emotion to mind, stir it, or remind you of it. And the more you avoid, the weaker you feel, the more your coping skills diminish, and the less of life you can experience. As a human being, you are going to have all kinds of emotions, just like there are all kinds of weather. These emotions are, more than anything else, just a part of being a living human being. So today rather than avoiding, how can you begin to develop emotional acceptance? #emotionalacceptance #emotions #emotionsareok #acceptance #mindfulness #avoidance #tunein #investigate #letgo #bepresent #presentmoment #tolerance #wellbeing #mentalhealth #psychology #psychologist #melbournepsychologist #inpsyncpsychology #brunswick #glenroy

20.01.2022 Often the most painful words are the ones we tell ourselves...but we don't have to buy into those either.

18.01.2022 Considering the many harms of corporal punishment on child wellbeing and development, the line between tough love and physical abuse becomes less clear. There are so many alternatives to discipline and changing behaviour in children that don't result in the same issues. It's time to break the cycle and make a change.

18.01.2022 Children are deeply impacted by the events that take place around them. Even though they may not understand what they see and hear, they absorb and are affected by the people they rely on for love and security. Learn more: http://bit.ly/2KtIJLp #MentalHealthAwarenessWeek

13.01.2022 "People with childhood attention deficit hyperactivity disorder (ADHD) are nearly twice as likely to develop a substance use disorder as are individuals who don’t have ADHD. However, the risk of substance abuse decreases substantially when patients are treated [appropriately] with stimulant medication".

13.01.2022 The verdict has long been in....but here is even more evidence of the problematic effects of corporal punishment on children.

12.01.2022 Catastrophising is a common pattern of faulty thinking where the worst-case scenario, which exists only in our imagination, is transformed into a supposedly objective fact. When we catastrophise, we act as if that catastrophic outcome had already occurred, so for all intents and purposes, it has. - Evolution Counselling

07.01.2022 Power of positivity :)

05.01.2022 This great little article describes an effective way to accept, process and regulate distressing emotions...

05.01.2022 If you or a loved one has ever been touched by a mental health issue, help END harmful stigma and spread the word!

03.01.2022 If you want to improve your thinking skills and make better decisions.....this comprehensive introduction to cognitive biases is well worth the read. For more on "debiasing" see the link within.

02.01.2022 When was the last time you gave your mind a break and just lived in the moment?

02.01.2022 An excellent summary of neuroplasticity. Amazing how what we think, feel and do actually shapes the physiology of our brains...so with persistence, consistency and practice, change is possible for everyone.