Integro Physiotherapy and Rehabilitation | Physiotherapist

Integro Physiotherapy and Rehabilitation

Phone: +61 408 915 930

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24.01.2022 I often get asked "how long will I stay fit after stopping exercise?" It is amazing how quickly we can loose our fitness when our normal exercise routines are interrupted.

21.01.2022 getting out and exercising with our children is paramount for their future health!

19.01.2022 Physio's are asked this question often. This article suggests some simple rules to assess your symptoms to make a safe decision about continuing or ceasing exercise when you have a cold.

18.01.2022 Self depreciation might be the ignition for many people to start an exercise program, but self worth and self appreciation is the only fuel that will keep the motor running. Read this article for an interesting insight into how we can maintain health in the long term.

12.01.2022 "...the key to power is not pressing harder on the gas pedal, but simply taking your foot off the brake." (quote from this article). This article uses a lot of jargon that makes it a sightly difficult read, but the basic concept is good. Core weakness will cause you to tighten up larger stability muscles and reduce the power your prime movers will generate.

12.01.2022 There's a new Physiotherapist moving into South Perth! Follow us here over the next few weeks as we formally launch our new practice - in the meantime, our doors are already open for friends.

07.01.2022 Dont get hooked on scan results. They are not always the source of pain.

06.01.2022 Our exectations of self, lifestyle and community are leaving Australian workers Fat and Stressed!

05.01.2022 Look what arrived yesterday! Now its even easier to find us!

05.01.2022 is knee pain stopping your from getting running fit? Gait analysis could be a solution for some.An interesting read and a great App for portable gait analysis!

05.01.2022 This is an interesting meta analysis suggesting pilates is "somewhat effective" in the management of lower back pain when compared to minimal intervention, and not more effective than other forms of exercise. I still maintain that pilates is an excellent approach to the initial phase of returning to exercises after acute pain, but individual factors need to be considered in longer term exercise programming! If its not fun and easy to get too, you probably wont keep going. we shouldn't try to fit our life around exercise, we need to fit exercise into our life.

04.01.2022 Exciting news from Integro Physiotherapy and Rehabilitation - our website is now live! Pop on over and meet our Principal Physio! http://www.integrophysio.com/index.html

03.01.2022 In health, Fitness is more important than Fatness. However, it becomes much harder to be fit when you are carrying more fat! A great read and a very interesting argument! Let's start a conversation about wellness, not shape!

03.01.2022 Integro Physio will no longer be using health engine for online bookings.