Integro Health in Eaton, Western Australia, Australia | Medical centre

Integro Health

Locality: Eaton, Western Australia, Australia

Phone: +61 8 9787 9072

Address: 52 Eaton Drive 6232 Eaton, WA, Australia

Website: http://www.integrohealth.com.au/

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• Medical and health
• Medical centre
• Family doctor
• Mental health service

25.01.2022 Important information for our patients who book online using HotDoc. They will never sell your information to a third party.

25.01.2022 It has been wonderful to see people at our clinic again! We strongly believe health-care is best provided face-to-face wherever possible and we are thrilled WA's successful flattening of the COVID-19 curve has enabled so many restrictions to lift. We have now begun phasing out our Medicare bulk-billed telehealth appointments. Rest assured if you or a loved one has begun telehealth therapy under a MHTP you will be able to complete your 10 sessions with no out-of-pocket expenses. Please call 9787 9072 or contact us through our website for more information. www.integrohealth.com.au

25.01.2022 School holidays are upon us! And unlike their spring and summer counterparts, the winter holidays can provide somewhat of a challenge with the dreaded threat of cabin fever settling in on adventurous young minds with seemingly limitless energy reserves. However, winter is one of the best times to get outdoors and explore the beauty of nature, particularly here in the Bunbury region. Back Beach is a favourite destination. With its volcanic rock formations to scramble over and... natural rock pools to investigate against a backdrop of crashing waves, what better to get the imagination running wild? Similarly, our local rivers offer a kind of ethereal magic in the cold winter mornings when the mist is rising from the warmer waters. Closer to home, enjoy a stroll in a light rain shower, tally the rainbows spotted over the holidays or search for spiderwebs adorned with sparkling raindrops. Or simply play with your children pretend to be dragons using your breath, draw pictures on frosted windows, collect raindrops on your tongues or jump in puddles. Try to let go of your grown-up thinking and embrace a child-like wonder and disregard for muddy shoes! Afterall, there is little that a warm shower, washing machine and hot chocolate cant fix. Words: Sophie Plug Photo by Josh Calabrese on Unsplash

24.01.2022 Snapshots of the office

24.01.2022 We are getting our colour on for Mental Health Week! what colour should Dr Paul go....? https://integrohealth.com.au/colouryourhair-for-mental-hea/

24.01.2022 The Art of Manliness has a heap of awesome articles, podcasts, resources and tutorials. A member of our admin team found this gem whilst researching 'whistling with your fingers' tutorials with her son. One of our favourite articles is 31 Journaling Prompts for Building Greater Self-Reliance by guest contributor Kyle Eschenroeder. Its well worth the read, even if you are doubtful that youll find the time (or self-discipline) to follow through with all 31 prompts. #menshealthweek https://www.artofmanliness.com//31-days-greater-self-reli/

23.01.2022 Dont you love weekends? The lazy lie-ins, time to catch up with friends and family, perhaps visit the beach or play a round of backyard cricket and unwind from the hectic work week? Our office will be closed this Friday (14/2) but its not so Dr Paul can work on his tan or play a round of Pokemon with the kids- its finally our MOVING DAY! And its all hands-on deck as the whole team is getting on board and helping relocate and set up the office at our new premise at 52 Eaton Dr. You may experience some trouble getting in touch with us on Friday (14/2) but rest assured business will be operating as usual from Monday 17th! We look forward to seeing you at our new (and stair-free) premise!

22.01.2022 Wow! What a phenomenal response we have had. Thank you to everyone who has donated to our team and/or individual team members. You have helped us raise over 50% of our goal! A massive congratulations to Jo who has smashed her personal goal of $100! Keep an eye out for our upcoming poll- What colour should Dr Paul dye his hair? Donate to vote!... https://my.colouryourhair.com.au/integro-health-dr-paul-king

22.01.2022 #mentalheathmatters #MentalHealthWeekWA

21.01.2022 10 reasons, 5 ways, 31 prompts And now finally a Mens Health Week post without a list! You Can Be Strong and Still Seek Help is a guest contribution to the National Alliance on Mental Illness (NAMI) blog by Chris Hubbard, an American (NFL) footballer and NAMI Ambassador. Chris shares his experiences with mental illness amid the highs and lows of a high-profile, high-intensity sporting career. #menshealthweek https://www.nami.org//You-Can-Be-Strong-and-Still-Seek-Help

21.01.2022 Here at Integro were big fans of practicing mindfulness- its one of those skills you can employ to a myriad of situations and reap the benefits. Women and even kids are generally open to embracing mindfulness, but many men are not. Why? Its a super manly thing do. For real. Not convinced? Check out this great article by John D. Moore: 10 Manly Reasons To Practice Mindful Meditation. ... Still not convinced, or want to know more? Join Dr Paul King this Thursday for his workshop Taking Ourselves (Less) Seriously hosted by the Shire of Capel at Dalyellup Public Library 6pm-7pm. #menshealthweek https://guycounseling.com/mindful-meditation-manly-skill/

20.01.2022 Integro loves... Smiling Mind Want to incorporate mindful practice into your daily routine but don't know where to start? The not-for-profit Smiling Mind app is a helpful tool offering 5-10 minute meditations, breathing exercises and lessons to kick-start your new habit. We love its tailor made programs for adults, youth, family, classrooms and workplaces. A new stress management program lets you jump right in based on how you are currently feeling: red, amber or green. ... https://www.smilingmind.com.au/

20.01.2022 We are pleased to share with you that Dr Paul Kings consulting rooms have moved to 52 Eaton Dr, Eaton. Our new office is less than 500m from our previous office and is located on Eaton Dr, opposite Eaton Fair Shopping Centre. We are thrilled to remain local to the area but with better and more accessible facilities. We now have wheelchair access, more parking bays, a bike rack to secure your ride and the bus stop is only 280m away on Hamilton Dr. Dr Paul King provides services in Mental Health, General Practice, Psychological Strategies and Clinical Hypnotherapy. Book online via our webpage, the HotDoc app or call us on 9787 9072. New patients welcome!

19.01.2022 Did you know this Friday is the Winter Solstice? Admittedly, when I hear winter solstice the more imaginative part of my mind conjures druids dancing by candlelight in some hidden dell in Scotland or tales of spirits ghosting through dark and wintry woods. However, the Winter Solstice is actually an astronomical phenomenon. The Winter Solstice, for the Southern Hemisphere, occurs when the South Pole is furthest from the sun and the Earths tilt is at its most extreme- 23.4...4 degrees. It is a single point in time each year at which the Sun will be perpendicular to the Tropic of Cancer. The day has the least number of daylight hours (10 hours, 23 minutes and 23 seconds) and technically, at least with respect to astronomy, is the beginning of winter. This year the Winter Solstice will be at 11.54pm on Friday evening, a perfect excuse for a late night of stargazing with family and friends! We are extremely blessed in the South West to have excellent stargazing opportunities with minimal light pollution. Give yourself permission to indulge in some child-like wonder and embrace your inner astronomer- see how many constellations you can collectively spot or invent new ones (extra points for silly names). Or, if the clouds are out, light up the fire-pit and toast marshmallows. Gazing into the flames, feeling the contrasting warmth of the fire and chill of the evening, is a magnificent conduit for mindfulness. Gift yourself with the permission to just be and experience simply Being this Winter Solstice. Words: Sophie Plug Photo by Adrian Pelletier on Unsplash

19.01.2022 #mentalhealthmatters #yourfeelingsarevalid

18.01.2022 Let's ask more questions and listen.

17.01.2022 Hey men, its time to choose your health! Mens health week is not just about not getting sick, its about being well - in your body, mind, soul and relationships. You can choose your health in so many ways. Play sport. Volunteer. Relax to music. Make something. Catch up with someone. Grow food. Meditate. Walk in nature. Get out the family board-games.... Being healthy is being in a state of complete well-being. What are you going to choose to do for Mens health week?

16.01.2022 Purples, blues, pink and 'mer-man' hair! We are blown away by the support you have given us to raise funds for the amazing research NeuRa do. Thank you all very much! With your help we have raised over $600 and are currently 8th on the team leaderboards. There is still time to donate- even $2 adds up to make a difference! Paul and Carli are still working towards their personal goals of $200 and $100 respectively Happy Friday everyone #mentalhealthweek #colouryourhair... Dr Paul--> https://my.colouryourhair.com.au/integro-health-dr-paul-king Carli--> https://my.colouryourhair.com.au/integro-health-carli

14.01.2022 We are having some technical difficulties with our new phone system. Please use our email or web contact form if you need to get hold of us

12.01.2022 Did you know that 1 in five Australians will experience a mental health issue this year? Did you also know that 3 out of 4 people affected will experience stigma because of their condition? Its amazing that something so common can be reacted to so negatively.The shame and distress that can result for the sufferer may stop them from seeking the help they need. This isnt good enough. The suicide rate in WA is higher than the road toll. Get on board to help stop stigma for thos...e suffering from mental health issues. If youre in the Bunbury Region there is a free exhibition at the Bunbury Regional Art Gallery on the 7th - 27th October 2019. Here at Integro Health we are raising funds for NeuRa's mental health research by colouring our hair. We have been blown away by the amazing support we have received- we have almost reached our goal of $500! Stay tuned for the pics... www.thinkmentalhealthwa.com.au www.healthywa.wa.gov.au https://www.brag.org.au//620/-/mental-health-week-2019.html

12.01.2022 Thank you to all our incredible clients for your patience and support during these challenging times. Things are finally starting to feel a little more normal! You can now book online for in-person consultations to see Dr Paul King. To keep us all healthy and safe, please phone ahead and let us know If you are coming in for an appointment and develop any cold or flu symptoms. Our usual private fees apply for consultations at the clinic. We still offer bulk-billed telehealth, but for a limited time only. https://integrohealth.com.au/make-a-booking/

11.01.2022 The Before shot! Next week we are getting our Colour On for Mental Health Week 2019 to raise funds for NeuRa. Everyone is on board to colour, streak it or wig it for the cause. Thanks to everyone who has donated and supported our team effort to raise $500- we are 80% there

10.01.2022 Gezelligheid: A cocktail to feel well, think well and live well. A friend-based concoction best made to individual tastes where the parts, whilst each potent on their own, combine to create a memorable experience. Enjoy liberally. Ingredients:... Friends - the key here is quality over quantity. Look for friends who you share a close connection with and that you trust implicitly. Fun - individual tastes will dictate the type but something with a hint of adventure and/or whimsy can generate surprisingly delightful results. Relaxation (be generous- the only limiting factor is your ability to absorb it). A brave dash of vulnerability - a key component to fostering deeper relationships and personal growth. Conversation a good ratio is 2-3 parts frivolous to 1 part deep & meaningful. Can be shaken or stirred- either will work however the optimal method will depend on the introvert-extrovert ratio. Serve in a safe environment (essential for protecting the vulnerability). Garnish with good food, a couple of drinks and music. Seasonal option: add a fire pit or pool. (A/N: Gezellig is a Dutch word that has no English translation but, for me at least, is the most appropriate name of this cocktail given the experience it was inspired by.) Words: Sophie Plug Image: bridgesward on Pixabay

09.01.2022 Thrive Inside is a special initiative from Smiling Mind to help you stay calm and healthy in the physical constraints of your home, while remaining calm and healthy inside your mind. https://www.smilingmind.com.au/thrive-inside

08.01.2022 Great advice from Dr Craig Hookham. Let's keep sharing from reliable sources, like our friends here at Health Hub.

07.01.2022 Integro supports... My Daddy is Different is a beautiful story by local author Suzi Faed, written to nurture any child who might have an adult special to them who is suffering from mental illness. https://www.facebook.com/events/1811050439194520/

07.01.2022 We are in uncertain times but rest assured, Integro Health is still all about helping you feel well, think well and live well. We're open as usual and we are taking extra measures to ensure your safety. We don't want anyone to miss out on their healthcare. If you are at risk, under quarantine, or would prefer not to visit our clinic in person, please get in touch because there are alternative options available. You can phone us on 9787 9072 or contact us through the form on our website.

06.01.2022 Sufferers of anxiety will know what I mean when I talk about that racing heart, pulsing energy that can take over your body at times. Sometimes for no apparent reason. Channeling that energy into an activity can sometimes help relieve these symptoms. Exercise is good, or deep breathing, but have you ever considered crochet or knitting? I recently rediscovered crochet as an activity to do while Im camping with the family. I was surprised to discover the mindful relaxation I f...elt as the stitches formed. As I ran my hands with pride over my emerging granny blanket, I realised that I felt peaceful. Calm. Grounded. Ive discovered that Im not alone. The University of Wollongong has conducted research into the benefits of crochet for mental health. 90% of the 8,000 people surveyed said that crochet made them feel calmer. There is a growing community of crafters that advocate its benefits and there is even a book called Crochet Saved My Life by Kathryn Vercillo. Crochet is cheap, cheerful and portable too. Maybe our Grannies were onto something... Words: Carli King Image: Imani on Unsplash

06.01.2022 Are you a carer? Do you have a carer? Carers Australia WA defines a carer as someone who provides unpaid care and support to family members and friends who have disability, mental illness, chronic condition, terminal illness, an alcohol or other drug issue, or who are frail aged. If you are a carer, the support you offer is invaluable. It is estimated that over 2.9 million Australians provide help and support to either family members or friends. As a country we rely on the... unpaid care that carers give, but for the carer this comes at a cost. Caring can be physically, mentally, emotionally and financially demanding. A carer may feel isolated and lonely. The demands of caring may leave a person feeling stressed, anxious or depressed. And all this may be further overshadowed by financial strain. If you are a carer, it is important to take the time to care for yourself. Whether it is a regular coffee with a good friend or taking time to enjoy a walk or an activity you find pleasant. There are people who can also help. If you have a carer, it is good to encourage them to look after themselves well. Carers Australia WA offers support including advice and counselling. Act Belong Commit details events to connect you to local support. They also have a wealth of information and advice for where to get help when needed. And dont forget you can talk to your doctor for support. Finally, if you are a carer reading this, thank you for all you do. Words: Jo Hunt Image: Myriam Zilles from Pixabay

06.01.2022 #MentalHealthWeekWA #mentalhealthmatters

05.01.2022 1 sleep to go! Thank you for all your support this year! Dr Paul King and our staff are enjoying a well earned break. You can still book appointments through HotDoc and contact us through our website. We re-open Monday 6th January 2020. Merry Christmas!

05.01.2022 Everyone is getting on board at Integro Health to colour, streak, or wig it for Mental Health Week 2019! Please help us support NeuRa by making a donation today- whether it be $2 or $20, every dollar helps make a difference. https://my.colouryourhair.com.au/integro-health You can sponsor us as a team or select one of our team members to sponsor- Dr Paul, Carli, Jo and Sophie. Together we are aiming to raise $500.

03.01.2022 Following on from yesterdays post, we have another list combining mindfulness and manliness (dont worry- its only 5 this time). This one has some great suggestions for parents! Ever wondered how Kung Fu Panda, Avatar: The Last Airbender or even Star Wars could be a useful tool in teaching your child mindfulness? Kozo Hattoris article examines some unique approaches to practicing mindfulness and its links to cultivating compassion. Fathers (and father figures) if you ar...e interested in exploring mindfulness (no humming or yoga poses we promise!) and racking up some one-on-one time with junior then join Dr Paul King this Thursday for his workshop Taking Ourselves (Less) Seriously hosted by the Shire of Capel at Dalyellup Public Library 6pm-7pm. #menshealthweek https://greatergood.berkeley.edu//five_ways_to_make_mindfu

03.01.2022 What colour would you like to see Dr Paul dye his hair for Mental Health Week 2019? Hot pink? Blue? Red? Green? Rainbow with sparkles??? or...? The facebook poll only gives us 2 options! Where's the fun in that? So please- comment below and, if you haven't already and are able to, please head over to Dr Paul's fundraiser page and donate to a great cause!... https://my.colouryourhair.com.au/integro-health-dr-paul-king

02.01.2022 Thank you to everyone who has been in touch and expressed their support for the relocation of our clinic. You'll be pleased to know that the Shire of Dardanup approved our application and it is now full steam ahead to prepare for the opening of our new premise in early 2020. We are encouraged by and thankful for, the Shire's positive commitment to "facilitate and lobby for the provision of adequate health care and community services". Once again, thank you for all the kind w...ords and encouragement. In the meantime, Dr Paul's rooms will remain open at U3/8 Cassowary Bend, Eaton. Bookings for appointments are available through our webiste, HotDoc or phone 9787 9072. https://thewest.com.au//attitude-to-clinic-a-sign-of-stigm

01.01.2022 We are excited about the release of Kit Magazine, a new mindfulness magazine aimed at male tweens and teens. 'About time!' we say. And of course, we will be getting them in for the waiting room. https://lovattsmagazines.com.au/c/kit-magazine-subscription

01.01.2022 #MentalHealthWeekWA #mentalheathmatters