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Intentional Nutrition

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25.01.2022 We have a few new additions to our family! We are so excited to have our new little girls hanging out in our very own backyard! I love eggs, and rely on them a lot as my source of protein & minerals as I tend to not eat meat ... What I don’t love however is the added hormones & inhumane ways that chickens tend to be treated For us having chickens is a no brainer, another step closer to finding ways to be more sustainable & rescue some beautiful creatures from a not so great environment Delicious, organic, free range eggs from happy chickens is just an added bonus! -------------------- #SustainableLiving #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #HelpingClientsWorldwide #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine See more

25.01.2022 You can improve your eyesight through eating these yummy foods... Fish has Omega-3 fatty acids which can contribute to the health of the retina & can prevent dry eyes Kale is a rich source of lutein and zeaxanthin, which can help protect eye tissues from sunlight damage & reduce the risk of eye changes related to aging... Carrots are high in vitamin A, a nutrient essential for good vision The yolk of eggs contain vitamin A, lutein, zeaxanthin, & zinc, which are vital to eye health Oranges contain vitamin C which contribute to healthy blood vessels in your eyes Almonds contain vitamin E which guards against unstable molecules that target healthy tissue Eating these foods daily will help protect & strengthen your eyes Looking for some Nutrition Guidance or Wellness Coaching? Click the BOOK NOW button at the top of the page to SECURE A CONSULT -------------------- #FoodsForEyesight #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #HelpingClientsWorldwide #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine

22.01.2022 I have really been CRAVING a cold pasta salad I am a big fan of trying to either adapt your cravings to a healthier version or having a small amount & moving on NOT obsessing and feel crappy about it which will probably just result in binging... So this is my recipe of the week! A healthier spin on Greek pasta salad! Ingredients Cooked And Cooled Pasta Of Choice(I Chose Quinoa Pasta For This) Handful Of Quartered Cherry Tomatoes 1 Cucumber, Diced Cup Crumbled Fetta IF DESIRED -1 Cup Kalamata Olives Capsicum, Diced For The Dressing: 1/2 Cup Olive Oil 3 Tbsp Red Wine/Apple Cider Vinegar Juice From 1 Lemon 1 Tsp Dried Oregano 1 Tsp Dried Basil 1 Clove Garlic, Finely Chopped Salt & Pepper To Taste Whisk all dressing ingredients together & then combine with all remaining ingredients & pasta ENJOY! Looking for some Nutrition Guidance or Wellness Coaching? Click the BOOK NOW button at the top of the page to SECURE A CONSULT -------------------- #Pasta Salad #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist

22.01.2022 When was the last time you read the ingredients in the stock powder you use? Making your own will always be the ideal option, but sometimes amongst the craziness I love to turn to this stock powder It isn’t full of some of the nasties like others are, such as:... Msg Palm products Maltodextrin Preservatives Concentrates Artificial colours And doesn’t contain animal products, gluten, lactose or yeast so it’s fantastic for those of you with food intolerances as well! -------------------- #StockPowder #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #HelpingClientsWorldwide #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine

22.01.2022 There's always some pressure to have everything figured out when beginning a journey... With anything, you learn & understand more with every success & mistake made Reaching health goals can be difficult, due to how complex our bodies are...... No one's body is the same, so it can cost plenty of time, effort & patience to find the right meal plans for you With my help, you'll discover what works for you & what doesn't, while also enjoying the journey to your goals Cut out the unnecessary time of finding what works for you & save money through making a booking for professional nutrition guidance For guidance on how to fuel your body with purpose... Click the BOOK NOW button at the top of the page to SECURE A CONSULT ----------------- #FindAQualifiedNutritionist #AustralianNutritionist #WholeFoodsAdvocate #BoostYourHealth #FoodIsMedicine #GoodNutritionIsKey #YouCanDoAnythingYouPutYourMindTo #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #OnlineNutritionConsults #LoseWeight #EatForEnergy #HelpToReachMyHealthGoals

21.01.2022 Just a girl, with a smoothie the size of her head, ready to own the day ... -------------------- #YummySmoothies #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #HelpingClientsWorldwide #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine See more

20.01.2022 To LOOK & FEEL GREAT, ultimately a person should... Drink enough water every single day Have plenty of sleep every night... Fuel their body with food that keeps them energised & satisfied Take their vitamins & supplements regularly ... however don't beat yourself up if you overindulge, but instead focus on having everything in moderation next time You're only human so you'll make mistakes, but the important thing is to grow from them I'm always here for tips & guidance ------------------- #SelfCarePractices #MentalHealthCare #EmotionalHealthCare #Meditation #EssentialOils #JournallingForMentalHealth #Reading #Relax #Stillness #Reflection #IntentionalNutrition #NutritionistWhitsundays #WellnessCoachWhitsundays See more

20.01.2022 Is there an area of life where you could reduce your waste? For me composting is a great way to reduce how much goes into the garbage with no use Instead we either give it to our chickens or use it in our garden win win!... Is there a simple shift you could make? Even the smallest of steps can make a large impact -------------------- #Composting #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #HelpingClientsWorldwide #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine

20.01.2022 Say It With Me: I AM GLOWING & GROWING I know how hard it can feel to ditch bad habits for healthy ones, however it is so rewarding and worthwhile But you’re not alone or giving up! ... Let me help make everyday a new step towards you reaching your goals! Click the BOOK NOW button at the top of the page to SECURE A CONSULT ----------------- #FindAQualifiedNutritionist #AustralianNutritionist #WholeFoodsAdvocate #BoostYourHealth #FoodIsMedicine #GoodNutritionIsKey #YouCanDoAnythingYouPutYourMindTo #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #OnlineNutritionConsults #LoseWeight #EatForEnergy #HelpToReachMyHealthGoals

19.01.2022 Choosing to live a healthier lifestyle, does not mean saying no to all your cravings or not enjoying food! For instance, when I feel like a burger... I opt for half the amount of bread (I cut a slice in half)... A Beetroot Patty (a great meat free alternative) Pickles Sauerkraut & Lettuce Something so simple as choosing to half the amount of bread, dairy or meat in a dish can make a big impact over time It’s the small shifts, the little choices, that really do add up... -------------------- #BeetrootBurger #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist

18.01.2022 Prebiotics are important in feeding gut bacteria diversity, reducing digestive problems & boosting your immune system These foods are so good for your gut health... Pomegranate ... Cocoa Oats Jerusalem artichoke & Flax seed Are you looking for a new prebiotic? Imbibe has made an amazing product for gut health, digestion, bloating & numerous other target areas Contact Sarah to purchase yours today... Click the BOOK NOW button at the top of the page ----------------- #FindAQualifiedNutritionist #AustralianNutritionist #WholeFoodsAdvocate #BoostYourHealth #FoodIsMedicine #GoodNutritionIsKey #YouCanDoAnythingYouPutYourMindTo #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #OnlineNutritionConsults #LoseWeight #EatForEnergy #HelpToReachMyHealthGoals

16.01.2022 Another quick, delicious lunch made from the pantry! Quinoa is so versatile, just add whatever... Vegetables... Nuts Seeds or Fruit you have on hand & a yummy dressing (My Tahini Dressing Recipe Works Great) & mix! Easy peasy! WANT MORE: Recipes, Nutrition Guidance or Wellness Coaching ? BOOK IN FOR A CONSULT Click on the BOOK NOW button at the top of the page -------------------- #Quinoa #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist

16.01.2022 If you’ve been here for awhile you know, for me, I like my meals to be nutritious, delicious, efficient, & not make too many dishes! This has been saving me lately I pre-boil eggs to keep in my fridge, & put them on top of a rice cake with some hummus & I am a happy gal!... WANT MORE Recipes & Nutritional Guidance? BOOK IN FOR A CONSULT Click on the BOOK NOW button at the top of the page -------------------- #SimpleMeals #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist See more

16.01.2022 This one's for my Valued Clients... Could you pretty please leave me a #Review. This kindness not only gives me valuable feedback, but helps to spread my message about Fueling Your Body With Purpose!... It's super easy - just do so via the Review Tab above -------------------- #LeaveAReview #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #HelpingClientsWorldwide #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine

15.01.2022 I get A LOT of questions about how I make my sauerkraut....& here’s the thing it’s really simple! But it is hard work... There is easier ways, quicker ways, but this how I do it ... And I find the result miles apart from other techniques I've tried So.... Take a cabbage, finely slice it, add some salt & squish it in your hands Over & over & over & over Until the cabbage is broken down & enough moisture is released to be able to pack in into a jar, covered in the juice. & let her sit In our humidity I don’t need to leave it for very long, but just... Taste it daily, Make sure it is always submerged (I use weights to push it under the surface) & Refrigerate when you're happy with it :) Are you looking for more recipes and food ideas? Click the BOOK NOW button at the top of the page to SECURE A CONSULT -------------------- #Sauerkraut #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist

14.01.2022 Breakfast is often considered the most important meal of the day, so start off on the right foot! Healthy breakfasts don't need to take much time, so don't settle for food lacking the energy & nutrition you need! Some quick & easy breakfast ideas are...... Wraps with lots of fruit Banana & Cinnamon porridge Strawberry buckwheat pancakes & of course, some good ole avo & eggs on crackers or sourdough bread For more healthy, nutritious ideas to start your day off well... Click the BOOK NOW button at the top of the page to SECURE A CONSULT -------------------- #HealthyBreakfasts #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist See more

11.01.2022 The effort you put in, is much more important than perfection Paths to great things take time, effort & baby steps... You Don't Need to Have it All Figured Out! The changes you make today will soon become habits that you can't imagine not doing ... With my help, I will be there through every step of your wellness journey to guide you towards your goals Click the BOOK NOW button at the top of the page to SECURE A CONSULT ----------------- #FindAQualifiedNutritionist #AustralianNutritionist #WholeFoodsAdvocate #BoostYourHealth #FoodIsMedicine #GoodNutritionIsKey #YouCanDoAnythingYouPutYourMindTo #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #OnlineNutritionConsults #LoseWeight #EatForEnergy #HelpToReachMyHealthGoals

10.01.2022 I love a bowl of pasta just like I’m sure you do! But I don’t love the bloating, discomfort & guilt that tends to follow soon after To combat this I usually opt for...... Orgran Buckwheat Pasta (If I feel like I haven’t had a big food day) Slendier Edamame Pasta (For the days I need more protein) Zuchinni Noodles (If I feel like keeping it supper lean) LASTLY I try to have more vegetables than pasta Although this plate looks large, it is actually an entre size, which makes me feel like I’m having a huge portion without all the regret & tummy aches! Try switching out your plates & adding a side salad to even out the balance a bit! WANT MORE: Recipes, Nutrition Guidance or Wellness Coaching ? BOOK IN FOR A CONSULT Click on the BOOK NOW button at the top of the page -------------------- #HealthyPasta #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist See more

08.01.2022 It’s no secret, I usually love to make my own sauerkraut, but this was delicious! Sometimes healthy options & convenience work out just perfectly! Around here we add sauerkraut as a condiment on top of salad, curry or anything that needs an extra zip!... -------------------- #Sauerkraut #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist See more

06.01.2022 Are you struggling to find healthy, tasty snacks that relieve cravings? Some healthy snacks I would definitely recommend are... Organic Dark chocolate ... Celery & Peanut Butter Spicy Roasted Almonds Chia Pudding Banana & Strawberries Fruit Skewers Cucumber & Salmon Boats Crackers & Tuna Rice cake & Avocado Edamame Beans Sunflower Seeds Would you like an Individualised Meal Plan & Recipes? Click the BOOK NOW button at the top of the page to SECURE A CONSULT Click the LINK IN BIO to SECURE A CONSULT -------------------- #HealthySnackIdeas #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist

06.01.2022 Do you know that black sesame seeds are filled with... Omega 3 fatty acids Fibre... Protein B vitamins Antioxidants And TONS of other minerals? I try to add them to a salad, smoothie or any meal really for some help with digestion, energy & over all to help me feel pretty damn awesome! Have you tried them before? Are you looking for some Nutrition Guidance or Wellness Coaching? Click the BOOK NOW button at the top of the page to SECURE A CONSULT -------------------- #BlackSesameSeeds #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #HelpingClientsWorldwide #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine See more

05.01.2022 Detoxing is so healthy for your body & I recommend it for help with weight loss & general health improvements Foods great for detoxing are... Lemons contain a high amount of vitamin C, soluble fiber, & plant compounds that may aid weight loss & flush out your kidneys... Beetroot is a great liver cleanser and helps in flushing out all the toxins Ginger cleanses the body by stimulating digestion, circulation, & sweating, to discard the build-up of waste & toxins in the colon, liver, & other organs Garlic contains selenium, a mineral that helps to detoxify the liver Artichokes are one of the richest sources of antioxidants & are loaded with vitamins and minerals like vitamin C, vitamin K & phosphorus Water Cress contains a plethora of antioxidants, which are great in detoxing the liver Do you want to learn more about your body & how to heal it? BOOK IN FOR A CONSULT for one-on-one detox guidance Click on the BOOK NOW button at the top of the page -------------------- #DetoxFoods #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #HelpingClientsWorldwide #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine See more

05.01.2022 Here’s the thing... If I allowed my insecurities and ego to control my reaction to this photo I would hate it My kitchen is messy, I'm not at all camera ready, I didn’t know it was happening & was awkwardly mid laugh, clueless that the camera was on me ... Instead, I feel so much gratitude and joy towards it Kris took this photo of me (when Kris NEVER really takes photos) Without me knowing.... & told me later when I found it on my phone looking for photos of cabbage...as I do... that he took it because I looked so beautiful and happy In the kitchen. In my element. Happy. No bells and whistles. No filters. This is me. Everyday. Feeding my family, from the heart This is my truth, the side of me I don’t normally show, because social media tends to make me overthink, over prepare or worry about judgement or expectation This is me - working everyday to accept myself in my own skin & empower myself, as much as I am so easily able to do, for all the other beautiful women in my life Because I don’t know about you, but I tend to feel effortless when it comes to empowering others... But the real work, the journey, the constant battle, tends to be when it comes to empowering myself So let’s all choose love today this week from now on For each other, but even more so, for ourselves... For those who made it to the end of the word vomit that was my thoughts this morning, thank you I love you. I support you. And I am here to listen to your thoughts in return. x ----------------- #FindAQualifiedNutritionist #AustralianNutritionist #WholeFoodsAdvocate #BoostYourHealth #FoodIsMedicine #GoodNutritionIsKey #YouCanDoAnythingYouPutYourMindTo #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #OnlineNutritionConsults #LoseWeight #EatForEnergy #HelpToReachMyHealthGoals

03.01.2022 My lemon tree has been going BANANAS lately! And if you know me, you know I love anything that can streamline my morning So if you have an excess of lemons, I recommend putting on a podcast & pre-juicing a whole bunch like I do... ... I also freeze the juice in ice cubes to save it for longer & just add hot water to one each morning Sure it’s not as fresh as it would be daily, but it sure means it’s a lot more likely that I will have my morning lemon water before my morning brew..... Because the quicker the better these days! -------------------- #LemonJuice #DeliciousAndHealthy #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist

02.01.2022 Reduce the amount of stress in your life & invest in self care I can highly recommend @organicahairbodybar for beautiful pampering services! Looking after your skin, hair, nails & mind can help you recharge & detox from stressful weeks ... Eating well is also a form of self care which is vital for a happier life Have you been feeling exhausted and in need of a lifestyle change? Well you've come to the right place... Click the BOOK NOW button at the top of the page to SECURE A CONSULT ------------------- #SelfCarePractices #MentalHealthCare #EmotionalHealthCare #Meditation #EssentialOils #JournallingForMentalHealth #Reading #Relax #Stillness #Reflection #IntentionalNutrition #NutritionistWhitsundays #WellnessCoachWhitsundays See more

01.01.2022 Another quick, delicious lunch made from the pantry! Quinoa is so versatile, just add whatever... Vegetables, ... Nuts, Seeds or Fruit you have on a hand & A yummy dressing (my tahini dressing recipe works great) & mix! Easy peasy! For more Quick & Easy Recipes... Click the BOOK NOW button at the top of the page to SECURE A CONSULT -------------------- #Quinoa #IntentionalNutrition #NutritionistWhitsundays #HealthierFoodHacks #MealInspiration #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine #NutritionistWhitsundays #AirlieBeachNutritionist #NutritionistInCannonvale #VirtualNutritionist #AussieNutritionist See more

01.01.2022 Vitamin B12 is a nutrient that is so important to... Nerve Health Blood Cell Health ... Helps Makes DNA & Helps make the genetic material in all cells Helps Prevent Megaloblastic Anaemia. You may have a B12 deficiency if you have constant fatigue, dizziness & little to no appetite Food with Natural Sources of B12 are... Shiitake Mushrooms Salmon Eggs Nutritional Yeast Seaweed Tempeh Fortified Breakfast Cereals If you think you might be B12 deficient, or just need some Nutritional Guidance... BOOK IN FOR A CONSULT Click on the BOOK NOW button at the top of the page -------------------- #NaturalSourcesB12 #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #HelpingClientsWorldwide #HealthyForLife #WholeFoods #Nutrition #HolisticHealing #HealThyself #FoodFirst #FoodIsMedicine

01.01.2022 With only 3 MONTHS LEFT UNTIL CHRISTMAS (where has the year gone ), & with the Weather Getting Warmer , now is the best time to start thinking about RE-SETTING YOUR POST-COVID BOD! Whether it be a DETOX FOR CLEARER, GLOWING SKIN, or the drive to SHED SOME EXCESS #COVID KILO’S, a Nutrition Consult is the best place to start! so for the month of OCTOBER ONLY, I am offering a SPECIAL PRICE on all Initial Consultations ... Usually $110, you will only pay $90 WHAT’S INCLUDED? A 1 hour, one-on-one consolation with a Qualified Nutritionist, where we will dig deep into your Nutrition Challenges, Health Goals & Individual Lifestyle Requirements A customised meal plan, including recipes, to suit all of the above An invitation to my Private Fuel Your Body With Purpose Facebook Group, for ongoing support from myself & like-minded, fellow Nutrition Seekers BLOODY BARGAIN!! HOW TO BOOK Book Your Initial Appointment today by clicking the BOOK NOW button above and choose one of the INITIAL CONSULTATION options! Make sure to ENTER THE CODE: OCT90 at check-out, to receive your discount Sarah x ----------------- #FindAQualifiedNutritionist #AustralianNutritionist #WholeFoodsAdvocate #BoostYourHealth #FoodIsMedicine #GoodNutritionIsKey #YouCanDoAnythingYouPutYourMindTo #IntentionalNutrition #NutritionistWhitsundays #VirtualNutritionist #OnlineNutritionConsults #LoseWeight #EatForEnergy #HelpToReachMyHealthGoals See more