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Integrated Coaching

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24.01.2022 Yeah the @jettsballina crew so much fun today in our first Dragon boat Ragatta with a place in the minor finals and 4th overall in the community title. Awesome work team! Yewwww #doingjettsthings #jettsballina #jettsaustralia #integratedmp

23.01.2022 What a way to finish the year with a 220kg Squat awesome work CK #bringon2020 #integratedmp #powerlifting #sbd #powerliftingmotivation #powerbuilding #bodybuildingmotivation #fitness #fitnessmotivation #strength #exercisescience #strengthandconditioning ---------------------------------------------------- #Repost @_ck1987_... Got 5 wheels moving again. @integrated.mp there’s a bit more left in the tank See more

19.01.2022 Client Spotlight ---------------------------------------------------- Brodie Bottomley has been training with me since he was 18 and became interested in powerlifting, after 12months of powerlifting training we entered his first powerlifting competition where he set pr's on all lifts with a 180kg deadlift 3 years later he pulled his first 230kg sumodeadlift at Brisbane North Barbell Brodie has show such dedication and consistently to training, Keen to see the future a...head, keep smashing it buddy Enjoy the journey ---------------------------------------------------- #integratedmp #powerliftingmotivation #powerbuilding #powerlifting #bodybuildingmotivation #bodybuilding #strength #strengthandconditioning #sbd #fitnessmotivation #exercisescience See more

18.01.2022 @jo_johnny15 starting 2020 off the right way 90kg x 2 Trap bar deadlift PB yeww ----------------------------------------------- #bringon2020 #integratedmp #powerlifting #sbd #powerliftingmotivation #powerbuilding #bodybuildingmotivation #fitness #fitnessmotivation #strength #exercisescience #strengthandconditioning

18.01.2022 Core Training ---------------------------------------------------- Abs are not made in the kitchen they are made by consistently training the core, this can be done in or out of the gym, with pilates, yoga ect. If you want to see your abs/core you may need to make some lifestyle changes including: Healthy eating choices Improve your conisty and adherence to exercise... Increase your training frequency or volumes Reduce your total calorie consumption ---------------------------------------------------- A stronger core is associeted with: Less Lower Back Pain Improve Athletic Ability Improve Balance and Stability Make everyday activities easier Increase the ability to move more weight safer If your not training your core your missing out Effective core training posts coming soon! Jetts Ballina #integratedmp #coreworkout #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #gains #healthylifestyle #abs

18.01.2022 Consistency is key no matter what happens never give up Maddi Grace has been smashing her sessions lately after after a few unexpected setbacks which kept her out of training for a few months, not everything always works out how you want but it shows when you have real determination to get back into it and become better than before, absolutely smashing it Mads your consistency and determination is amazing keep up the awesome work and keen for some more comps next year ---------------------------------------------------- #integratedmp ICN QLD ICompete Natural Australia Gymshark #stronger #transformation #proudcoach #bodybuildingmotivation #bodybuilding #exercisemotivation #exercisescience #fitnessmotivation

17.01.2022 @_ck1987_ hitting SSB Squats for 3 x 3 @ 140kg, week 3 of a new program and smashing it ---------------------------------------------------- #integratedmp #powerlifting #sbd #powerliftingmotivation #powerbuilding #bodybuildingmotivation #fitness #fitnessmotivation #strength #exercisescience #strengthandconditioning

15.01.2022 Strength & Conditioning 101 ---------------------------------------------------- Strength and Conditioning programs can be designed using a multitude of different principles and periodisation methods however you can't miss the basics Strength and conditioning programs aren't body building programs and shouldn't be made up of chest day or back day ect, when programming for an athlete my programs always consist of: Power movements - Plyometrics, Sprint and Agility dr...ills, Olympic lift variations Strength - Squat, Hinge, Push, Pull Auxillary work - Work only any posture and strength deficits that will promote better movement for the sport and your athlete, Single Joint Movements, Stability, Core. ---------------------------------------------------- Also here's Josh smashing his session from last week ------------------------------------------------- #integratedmp #strengthandconditioning #mma #mmatraining #ufc #fitnessmotivation #strength #stronger #weightlifting #powerlifting #exercisescience #exercisemotivation Jetts Ballina See more

13.01.2022 Claire repping what used to be a challenging weight 5x40kg Consistency is --------------------------------------------------------- #integratedmp #teamintegratedmp #stronger #transformation #powerlifting #fitnessmotivation #fitness #weightlifting #proudcoach #sbd #powerliftingmotivation #girlswholift #bodybuilding #exercisemotivation #exercisescience @switchfitness2480... #Repost @claireserenity Last set of 4x5 @ 40kg. It hurt. Sitting comfortably at 57kg bodyweight.

13.01.2022 @_ck1987_ Deadlifting 200kg for doubles ---------------------------------------------------- #integratedmp #powerlifting #sbd #powerliftingmotivation #powerbuilding #bodybuildingmotivation #fitness #fitnessmotivation #strength #exercisescience #strengthandconditioning

11.01.2022 @maddi_gracce repping 80kg rack pulls like they are nothing, this chick is getting strong ---------------------------------------------------- #integratedmp #powerlifting #sbd #powerliftingmotivation #powerbuilding #gaintrain #bodybuildingmotivation #fitness #fitnessmotivation #strength #exercisescience #strengthandconditioning

11.01.2022 Joe showing some awesome progressions getting stronger, fitter, leaner and loving it at the same time , this is what a healthy lifestyle change is about, enjoy the journey ---------------------------------------------------- #integratedmp #stronger #transformatio #bodybuilding #fitness #fitnessmotivation #proudcoach #exercisemotivation #exercisescience ----------------------------------------------------... #Repost @Joe Sparks --------------------------------------------------- 4 months clean living, started pt sessions with George in that time and have been slowly getting stronger and healthier Switch Fitness integrated.mp @George Stevens still not even close to where I want to be both in my fitness and personal life but you can't say I'm not trying.. See more

04.01.2022 Consistency Check ------------------------------------------------------------ @family_travel_love results speak for themself, Jacqui has so much consistency to training and eating she never misses a session and is absolutely smashing it awesome work so proud!!!! ------------------------------------------------------------ #Integratedmp #weightlosstransformation #weightloss #weightlossmotivation... #poudcoach #smashingit ------------------------------------------------------------ #Repost @family_travel_love with @kimcy929_repost Just over 4 months progress. I'm sure it's something I could have accomplished earlier with a more dedicated routine however working almost full time hours and 4 children.... well I'll take what I get! Not going to lie jeans are tight but just gives me motivation for the next few months! I began the year in a size 16 and these are skinny 12 jeans #sundaymotivation #gettinghealthy #gymlife #gym #healthychoices #healthylifestyle #halfmarathontraining #healthy #healthyfood #healthyliving #healthyeating #fit #fattofit #fatlossjourney #fitness #fitnessmotivation #fitspo #weightlossjourney #weightloss #weightlosstransformation #weights #weightlossmotivation #2019goals

04.01.2022 Josh hitting his Strength and Conditioning session ------------------------------------------------------------ Front Squat - Back Squat Loaded Hip Bridges Quadraped One -Arm Rows... Front Racked KB Lunges Never Ending Rope Pull ------------------------------------------------------------ Josh is training for his upcoming If your doing any form of MMA and need some help getting stronger DM me ------------------------------------------------------------ #Integratedmp #teamintegratedmp #strengthandconditioning #mma #mmatraining #fitness #fitnessmotivation #stronger #exercisescience #weightlifting Josh Russell Jetts Ballina See more

03.01.2022 Jetts Ballina Crew, Summer is just around the corner and now is the time to act! we have a challenge to get you ready Integrated Movement & Performance 8 Week Summer Challenge ... Starts 9th September & Includes: One Personal Training session per week. 8 Week Personalised Gym Program, Meal Planing and Tracking of Target Calories and Macros. Inbody Scan and Fitness Assessments to Start and Finish. 24/7 Support, Online Coaching, Feedback on Nutrition and Healthy Eating habits. This 8 week challenge is designed for beginners, intermediates or advanced looking to get into the gym and start their transformation, whether you want to: Increase Strength. Increase Cardiovascular Fitness. Increase your Lean Body Mass. Lose Body Fat. Learn correct Lifting Technique and Improve Athletic Performance. Improve Posture and Reduce the Risk Injuries Move Better and More Efficiently. Improve your Body Composition. This challenge will be tailored to your goals it not just a run of the mill template challenge. There’s no gimmicks just training and education that works and gets results All Challengers who start the challenge during the month of September will go in the draw to win our prize pack bellow, this will be awarded to the most consistent and dedicated challenger PRIZE PACK 3 Month Gym membership for yourself or a loved one from the best gym in town Jetts Ballina and a $50 gift voucher to The Burrito Bar There are limited spots available so be quick and message directly or give me a call. Book in Now!!!

02.01.2022 Client Spotlight ------------------------------------------------------------ Jesslyn has been training with me for 3 months and is absolutely killing it eating healthy, training hard and keeping consistent even when on holidays! ------------------------------------------------------------ Jesslyn didn't have much experience in the gym but is now making free weights look easy! spend the time learning the correct techniques before loading the movements and watch the r...esults come in ----------------------------------------------------------- #Integratedmp #teamintegratedmp #stronger #transformation #powerlifting #fitnessmotivation #fitness #weightlifting #proudcoach #bodybuilding #exercisemotivation #exercisescience Switch Fitness Jesslyn Ramsay-Orr See more

02.01.2022 Strength Training for Women ---------------------------------------------------- Strength training for women has a multitude of benefits yet alot of women still think you will get big and bulky, throughout my 12 years of experience as a personal trainer I have never had a female client wake up and tell me I made them bulky, strength training increases strength and muscle density as well as muscle but it will not make you look big and bulky! it also comes with a heap of b...enefits that are so important for females such as: Increased ability to burn more fat Increase Strength Higher Resting Metabolic Demand (more calories burned at rest) Decrease and or Aid in the Management of Osteoporosis Improve Hormone Profile Naturally Decrease Chance of Developing Type 2 Diabetes Improve Mood and Decrease Stress Improve Self Confidence ---------------------------------------------------- And the list goes on.... As you can see if you not participating in regular strength training your missing out so get into it and find yourself a good coach ---------------------------------------------------- #integratedmp #strengttraining #strongwomen #strengthandconditioning #stronger #fitnessmotivation #fitness #weightlifting #exercisescience

01.01.2022 CK Moving 130kg @ 3 X 1 in his last week of his powerlifting program ---------------------------------------------------- #integratedmp #powerlifting #sbd #powerliftingmotivation #powerbuilding #bodybuildingmotivation #fitness #fitnessmotivation #strength #exercisescience #strengthandconditioning

01.01.2022 Bens Strength and Conditioning session Rack Pulls Bosu ball pushups Quadraped One -Arm Rows KB Swings ... Ready for @switch_jiu_jitsu Open day tomorrow If your doing any form of MMA and your not doing strength work your missing out! #Integratedmp #teamintegratedmp #strengthandconditioning #powerliftingmotivation #powerlifting #stronger #exercisescience #fitnessmotivation #weightlifting Benjamin Pietzsch Switch Jiu Jitsu Switch Fitness See more