In The Zone | Community organisation

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23.01.2022 How to Get Good Pause Mindfulness is most effective when its woven into the fabric of our lives not just when we need it most.

22.01.2022 A Meditation on Working with Anxiety

22.01.2022 Struggling to find the time to practice mindfulness? Why not try while brushing your teeth? What a great idea! https://www.headspace.com//01/brush-brush-brush-your-teeth/

22.01.2022 The Aim of Mental Health Week is to promote social and emotional wellbeing to the community, encouraging people to maximise their health potential, enhancing the coping capacity of communities, families, individuals and increasing mental health recovery. Check out some of the events around the NT https://ntmhc.org.au/mental-health-week/

21.01.2022 https://buddhaimonia.com/blog/mindfulness-tips

21.01.2022 Currently available in iOS and to be launched in Android next month

19.01.2022 The headspace Darwin Aboriginal Youth Reference Group (hDAYRG) is a group of committed Aboriginal people aged between 15 and 25 who have a keen interest in ment...al health. As a committee, their role includes advising headspace on youth related matters, having input into how headspace can improve services for Aboriginal young people and participating in health and wellbeing training to become stronger advocates for Aboriginal people and mental health. There are a number of ways for you to be involved in hDAYRG, including: Advocate for Aboriginal people Discuss mental health and issues facing the community Participate in research and evaluation of headspace services Consultation around resource development such as factsheets, brochures, radio adverts etc. to ensure they are culturally appropriate By getting involved you will: Have the opportunity to have your say in designing and direct youth mental health services in the Greater Darwin region Develop a range of new skills Meet and work alongside other young people who are passionate about Aboriginal mental health Have input into how headspace Darwin and other health services can improve engagement with Aboriginal people. headspace Darwin will provide training to support your involvement at events.

19.01.2022 Heres What Mindfulness Is (and Isnt) Good For

16.01.2022 Mood-based music playlist developed by locally and nationally based musicians is now available on the website, all you need is a Spotify account, check it out here: http://inthezoneapp.com.au/#about

15.01.2022 Four Self-Care Habits to Practice at Work

14.01.2022 Everyone faces challenges in their life thats normal, but for some young people, feelings of sadness and anxiety begin to interfere with their life. If the feelings last for longer than a few weeks and change the way a person spends their time, this can be anxiety or depression. If this sounds familiar, check out the Youth Beyond Blue website below. https://www.youthbeyondblue.com/understand-whats-going-on

14.01.2022 Laughable, but true. When was the last time you have a phone free weekend?

13.01.2022 Your opinions matter... If youre 15-28 years old and living in the Northern Territory, we want to know what mental health issues matter to you and how services can better support youth mental health. Head here https://www.surveymonkey.com/r/8X7MJT6 to complete the short survey

13.01.2022 https://www.buzzfeed.com//courage-is-knowing-what-not-to-f

09.01.2022 https://www.mindful.org/10-tips-for-being-mindful-right-now/

08.01.2022 Couch Surfing was on like donkey kong this morning! Just look at that intensity! Darwin celebrated National Youth Homelessness Matters Day this morning with som...e hotly contested rounds of Couch Surfing. The annual event, which aims to raise awareness for youth homelessness, attracted a fantastic crowd...and some very jazzy couches! The event is proudly supported by Anglicare NT, headspace Darwin, LAUNCH Darwin, Aboriginal TV4, Radio Larrakia, CatholicCare NT and City of Darwin.

07.01.2022 In The Zone app for Android will be realised soon! To keep up to date with the launch, please register your interest here: http://eepurl.com/dkt1-r

07.01.2022 Ready to go next level on your mindfulness game? Headspace Summer Sale is now on, get 6 months of awesome mindfulness recordings for $20USD. https://www.headspace.com/buy/summersale

07.01.2022 Interview with In The Zone Founder, Pritika Desai https://www.youtube.com/watch?v=q4a5HtoszXg&sns=em

07.01.2022 Challenge the Stigma around Mental Health, "When Life Gave Me Lemons, I Had a Panic Attack" an opinion piece by the New York Times Read: https://www.nytimes.com//op/panic-disorder-disability.html

06.01.2022 Its an expression we use every day, so it might surprise you that the term mental health is frequently misunderstood. Meagan Miskin is the Health, Wellbeing & Injury Management Consultant at Charles Darwin University and she shares the importance that good mental health plays when it comes to work, study and life. http://launchpad.cdu.edu.au/why-good-mental-health-is-impor

05.01.2022 Self-Care Tip #9: Create a relaxing routine Switch off all electronics. Drink some chamomile tea. Practice meditation. Whatever helps you unwind for the day... #TreatYoSelf

05.01.2022 People intuitively know what enhances their #mentalhealth, but, unlike with physical health, often dont think about it on a daily basis. Act Belong Commit is... a mental health technique that promotes keeping #active, building stronger #relationships with friends, family and community, and committing to hobbies and meaningful causes - a DIY approach to enhancing mental health. http://bit.ly/2w4JXaV Act-Belong-Commit

05.01.2022 Why Listening is the Most Radical Act

05.01.2022 Welcome to our self-care series, where we give you tips to maintain good mental health and wellbeing Self-Care Tip #1: Go on a short walk- even 10 minu...tes will make a big difference. Walk in the park, stroll along the beach or even walk up and down your street. Take in the fresh air and clear your mind. #TreatYoSelf See more

04.01.2022 A lovely afternoon at the Darwin Waterfront at the NT Youth Week Wrap Up listening to the amazing tunes of the super talented Jordan Ravi and watching the 4 Dishing Up Darwin finalists prepare their final dishes for us judges to score very soon.

02.01.2022 How to use music for mental health https://au.reachout.com//how-to-use-music-for-mental-health