Invictus Fitness & Mixed Martial Arts in Bacchus Marsh, Victoria | Gym/Physical fitness centre

Invictus Fitness & Mixed Martial Arts

Locality: Bacchus Marsh, Victoria

Phone: +61 411 398 647

Address: 3 Kennedy Place 3340 Bacchus Marsh, VIC, Australia

Website: http://www.invictusfitnessmma.com.au

Likes: 2828

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

21.01.2022 Invictus Weekly Goodies - https://mailchi.mp/cfce112635de/the-invictus-podcast-5100017 Jump on our mailing list to receive weekly tips, tricks, podcast and news regarding training during COVID.

15.01.2022 Episode 21 - Understanding anxiety. Spotify link in our bio Give it a 5 star iTunes & save it on Spotify

13.01.2022 It's been a great week for Improvements just be patient keep working hard and you'll get there it just takes time! Is your Goal Tracker Helping? #surprisethingsjusthappenedNOT #goals #success #sticktotheplan #gym #fitness #Invictus #weightlifting #invictusfit #strength #goodvibes #health #mindset #focus

11.01.2022 Huge episode JAM-PACKED with value! Have you ever wondered what training is the most effective for fat loss? This week, we talk toning, training, what works, what doesn't, and the psychology behind an effective training program, along with the usual banter you come to expect from us. https://invictusfitnessmma.podbean.com/e/ep-25training-for/

09.01.2022 We cannot wait for more nights like these!

09.01.2022 Last week we recorded an amazing podcast episode titled Fat loss forever, or at least post lockdown. The title of the episode pretty much sums it up. Our goal of this episode was to discuss that weight loss isn’t the issue, 6 out of 7 people lose a significant amount of weight in their lifetime. However, 70% of those who lose weight, will regain it within 1 year, 85% will regain it within 2 years, and 90% will regain it within 3 years. Our problem is maintaining the weigh...t loss and the main problem is that most weight loss programs, diets, detoxes are not sustainable and are not a long-term approach. So how can we both lose the weight, and keep it off? 1. Education. Understanding what the science says works, not Karen on Facebook residents page. Most important Energy Balance 2. High carb, low carb, keto, fasting. Doesn’t really matter. It’s all about taste & personal preference. Having flexibility looks to be one of the most important factors for diet adherence. 3. Tracking your food in some way, shape or form. It doesn’t matter if it is tracking using an app, Precision Nutrition method, photos, or in your notes on your phone. Whatever works for you? It’s all about awareness and accountability. 4. Always bare in mind what works for somebody else won’t always work for you. We have different calorie requirements, different activity levels & different taste preferences, so you need to find what suits YOU. 5. Accountability is everything, hire a Coach who can keep you accountable, & troubleshoot issues related to training, nutrition and lifestyle factors. This will obviously cost money, but it is an investment! Would you rather spend $0 to go around and round in circles wasting time, and money on fads & detoxes to achieve no lasting results? Or would you rather invest in a coach, do it right and do it once. Reach out to find how you can work with our team of coaches. Click the link in our bio to listen to the podcast episode! Coach - Craig Harvey

09.01.2022 LETS GO TEAM! We're almost at the end of the week! We have a couple more classes, so let's finish the week off strong by conquering these workouts! #justlikearnie #whataweek #strenght #positveweeks #goals #mindfulness #letsgogetit #positivevibes #focus #gym #motivational #strength #mindset #positivity

06.01.2022 Wise words from this extremely hard-working man hope you can use this as some motivation for today and the rest of the week! #whatmotivatesyou #motivation #success #determination #positivevibes #selfimprovement #dedication #gym #therock #goals #positivity #strong

02.01.2022 "The ROCK" What Drives YOU! Make sure you are all trying your best this week to get closer to reaching your Goals! #gym #fitness #Invictus #invictusfit #strength #gymmotivation #gymtime #exercise #health #fit #goals #success #healthylife