InZone Cricket | Sport & fitness instruction

InZone Cricket

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25.01.2022 Personally I feel most of our training needs to be done at slower pace to ensure you’re holding shape and positions, but it’s also good to allocate a little time to test yourself against good pace to know how to deal with it. See here how young Midland gun, @hayden.kain combats good pace (130+) by keeping his movements very simple, keeping his shape to ensure a good consistent result.

25.01.2022 Great article in @thewestaustralian today by the very talented @bonnieraynor About our very own @_cooperconnolly1_ Proud of you, mate (not just because you had your hair cut!). It is an honour to have had a hand in shaping what is an incredible young W.A. (and Aus!) talent. Cant wait to see what lies ahead for you, my friend

25.01.2022 Great to be back in the nets this week! Check out the shape 10 year old Fynn has managed to get. He’s a great example of working hard on simple positions, doing shadow batting, and making batting feel like instinct and second nature! Ready for districts U/13’s - I certainly think so! Bright future for this young man, who also has the work ethic to go with the form!!

24.01.2022 Nice to have a good family workout on Easter Sunday! Actually been enjoying taking a little time and enjoying the things that are important in life - one of those is keeping healthy, which for me has been way down the priority list for a while! Happy Easter to all - hope youve been able to enjoy doing something thats important to you Keep focusing on the PC (post-Covid) days, and make sure youre ready to smash out an amazing 20/21 season Thanks @an_inspired_look_at_fitness for the deadly program you sent us to smash out

24.01.2022 Great to be back in the nets this week! Check out the shape 10 year old Fynn has managed to get. Hes a great example of working hard on simple positions, doing shadow batting, and making batting feel like instinct and second nature! Ready for districts U/13s - I certainly think so! Bright future for this young man, who also has the work ethic to go with the form!!

24.01.2022 Keeps continuing on his way! Well done @cooperconnolly1 Great reward for hard work - taking on the hard things to really challenge himself ...... not just the easy options! Continue the rise mate

23.01.2022 Small snippet from a session with @adelbs working on the pull shot (for the first time since the season finished). Sound on to hear what were working on - shape, positions, angles etc. in order to master this shot

21.01.2022 Hard to believe its been 5 years...... Having seen what Smith and Warner have been able to achieve over that time, Im sure he would have been right up there with them, giving Australia three of the best batsmen over this generation. RIP

20.01.2022 Not many have deserved a first grade callup as much as this man, coming off over 900 runs at 90 last season. Well done to @rrdenobrega and brilliant to have the great man to present his cap. Sure its the start of a great journey!

20.01.2022 Always a pleasure having the Aurisch boys in.... Not only bucket loads of talent, but absolute gentlemen. Well done @markaurisch (and Im sure Yolandi also!) Our future is in good hands

19.01.2022 Great to work with David Taylor today on young Ashton Taylors game..... what a great little talent this kid is. Who else would like to bat or bowl (Chinamans of all disciplines) like this at 8 years of age..... remember the name! David Taylor

19.01.2022 Lewis showing a great example of the cover drive. It often take years to ensure a nice controlled tempo, rather then trying to overhit the ball, but this is one thing Lewis does very naturally on the back and front foot. This will help greatly as he goes up the grades and gets tested by better bowlers!

19.01.2022 Second part of the session with @adelbs working on the pull shot. In this video weve brought the stumps forward by around 5m, shortening up reflex time considerably - turning the 70mph speed in this into good pace!! (Dont be fooled by the vid, as they look slower and dont show how far out of his crease he really is). When facing serious pace, its very important to keep very simple / small movements - making them repeatable, and very importantly, still achievable against raw pace! Again - Delba does this pretty easily, by trusting the process and ensuring his technique is grounded and repeatable

19.01.2022 Sadly we can't get our buzz on smashing it out in the nets at the moment, but while we're all stuck in the house, give these guys - Perth Coffee Roasters- a shout, to stock up on some of those 'essentials' to help us all get through the day, and #supportlocal

18.01.2022 Always great sharing a net with David Taylor from NEXT LEVEL coaching. His passion for the game is infectious - and knowledge unquestionable. Today was DTs last session before preparing for his op, which we wish him all the best for, and cant wait to see him back swinging; sharing his knowledge and love of the game. All of our thoughts and good wishes to you, mate. Its a pleasure having you as part of our InZone family.

18.01.2022 It might be the off season + a global pandemic, but that doesnt mean you cant still push yourself (or someone else ) Comment below if you reckon someone should be working on their rig while social distancing First nomination: Myself! @torus79 Stay accountable, Team

17.01.2022 Whos counting......?! 18th May, 2020, well be re-opening. Stay tuned for further updates of measures well be putting in place to ensure everyone stays safe in these crazy times, while still being able to do what we all love Cant wait to see you all very soon. Get in touch to make your bookings- spots are filling up fast

17.01.2022 Busy night in at Inzone! In season softball training and cricket preseason starting to build up already! There is no better time to start preparations for the season ahead ..... some have already taken advantage of the offseason and made huge progress already! With very flexible hours, theres always time to improve!

16.01.2022 Have posted quite a lot of guys getting hundreds - but this one is in recognition for the work @shazza20027 has put into his batting over the last 6 weeks or so. Didnt quite get the 50 in either juniors or opening the batting in seniors today...... but has shown just how far he has come in a short period of time with the bat, as he was stuck batting at eleven for a while prior! Well done Sharad - plenty more runs to come, and putting a nice package together to go with his bowling where he finished third in the wickets in the recently state under 17s national champs!

16.01.2022 Weve been pretty quiet on the page updates, as its been a completely crazy / busy preseason! But great to see so many great performances from our InZone family over the last week. Well done to this young man @_jwalliss - a year of solid / hard work, with the first of the payback coming on Tuesday with a 116 not out for Hale against a touring team. Sure there will be plenty to come!

16.01.2022 Amazing effort and incredibly well deserved Cooper Connolly. An incredible ambassador for WACA - Western Australian Cricket Association and a great example of where commitment + hard work (+ a bit of natural talent, and some pretty incredible parents!) can get you. Well done, mate

16.01.2022 Congrats to the West boys (former Warriors) on their win of the Marsh one day cup! Huge congrats for @adamvoges442 for his first title at the helm, and awesome work from Sos @shaunmarsh9 leading from the front with the bat as he has done for years! Awesome reward for all involved, great depth in their squad /support staff / coaches!

16.01.2022 Good to remember the best time to make the biggest changes to your game is the offseason. Its fine to have a break, but equally very important to set a date to get started and make improvements to your game so you get the opportunity to see the benefits during the season! If you want to improve, either yourself, or your club - get In touch, with batting, bowling and the gym - we are sure we can take your game to new levels!

15.01.2022 Were open all weekend for those looking have a net in preparation for the winter cricket leagues, or softball. Get in touch for bookings, which will be via appointment, and as always, outside of regular hour bookings are no problem! Have a great Easter!

14.01.2022 @aryan.varsani playing a great square drive in this video, with the key waiting for the ball and playing late. Great work getting over in the championships averaging mid 40s, and chipping in each opportunity he had. Just rewards, and nicely setup for a big year!

14.01.2022 73 on test debut! Great to see all the years of work put in pay off and performing on the biggest stage! Well done Moose - I know how proud you have made your family, but there are so many more loving watching you living the life long dream!

13.01.2022 Big congrats to this young man and another great step forward in whats an extremely promising career! Top couple with both bat and ball throughout the comp - great rewards for a lot of work put in....... and a fair amount of natural talent! Well done Coops - leading from the front and captaining WA to U17 national champions!

13.01.2022 No plans this week? Come in to @inzonecricket for a hit. We will be donating 100% of our private net hire bookings for the next week (Tuesday 7th -Monday 13th) to @celestebarber fundraiser, who is doing a phenomenal job supporting various charities and groups in need during this terrible crisis. To book a net, just send us a message and well do our best to accommodate. Hope to see you all in having a hit for a good cause ... Please share to get the word out See more

13.01.2022 Great opportunity to get some amazing, restaurant quality produce to have at home while youre social distancing #supportlocal

10.01.2022 Working on your shape can be done in different ways. One good drill is to isolate the top half of your body, by not using footwork. In this drill Stewart is working on keeping his feet still and getting the feeling of his head and front shoulder going to the ball to create his shape. Once you have that feeling, add footwork and the rest will start to flow!

10.01.2022 8 years old - using a 3 pound 4 bat..... what a little talent Ashton Taylor is. I was always a fan of the Greg Blewitt cover drive and watched many men try to emulate this ....... but certainly no-one anywhere near this age getting it this close! Its going to be great to watch this young man progress over the next few years. What a job David Taylor from NEXT LEVEL coaching has done giving Ash such a strong base game at such a young age!

10.01.2022 Another of the week one congrats goes to this man @juliandrakebrockman - I dont think Ive seen anyone develop their game more over an offseason. This man deserves all the runs that will come his way this season and beyond! Good start last week - and lot more pain for bowlers coming

07.01.2022 Great work @joshphilippe

07.01.2022 Personally I feel most of our training needs to be done at slower pace to ensure youre holding shape and positions, but its also good to allocate a little time to test yourself against good pace to know how to deal with it. See here how young Midland gun, @hayden.kain combats good pace (130+) by keeping his movements very simple, keeping his shape to ensure a good consistent result.

06.01.2022 From tomorrow, 5/12, we will be required as a sporting facility, to maintain a contact register for the purposes of WA Health Department COVID-19 contact tracing. The WA Government has developed a free app, ‘SafeWA’, which provides businesses with a method to keep a digital contact register system, endorsed by the Department of Health. We highly recommend you download and register the free ‘SafeWA’ app on your phone for both our venue, but also many others around WA, who will... also be required to maintain a visitor register. It’s easy to use, hygienic, protects your privacy and is efficient for contact tracing. We will have printed posters of our unique venue QR code on display at the entry to the nets and the gym, to facilitate easy scanning and ‘checking in’. We will require contact details of all patrons who do not ‘check in’ using the ‘SafeWA’ app. All patrons, including those accompanying, who remain at InZone will be required to register their entry to the venue. Thanks in advance for your cooperation, and helping us keep InZone and WA safe

06.01.2022 Good first week back! Nice to have the great man @simmo_3 back in town, bowling to @andrewtye68 First week back has been great, awesome having a lot of new faces, and a lot of our regulars back through improving their games!

05.01.2022 Second part of the session with @adelbs working on the pull shot. In this video we’ve brought the stumps forward by around 5m, shortening up reflex time considerably - turning the 70mph speed in this into good pace!! (Don’t be fooled by the vid, as they look slower and don’t show how far out of his crease he really is). When facing serious pace, it’s very important to keep very simple / small movements - making them repeatable, and very importantly, still achievable against raw pace! Again - Delba does this pretty easily, by trusting the process and ensuring his technique is grounded and repeatable

04.01.2022 Great to have @andrewtye68 in having his first hit in preparation for his comeback. Elbow is looking good Always good to see AJ, and fantastic to see him chat to a young man who was having a hit in the next net, whos very early in his journey, and also hoping to become a future @perthscorchers player! Im sure it completely made his day! Nice work mate - look forward to seeing you out there, taking wickets, and hitting some bombs soon!

04.01.2022 Great to see this man having such a great season! Averaging over 80 in first grade and scoring a great hundred last weekend! In this video, we had Jake not using his footwork at all. Sometimes its important to strip a game back to its simplest form to see how easy it can be..... as a lot of the time we can over complicate the game, think too much and have force unnatural footwork, or movements, meaning we are making it far harder than it needs to be! Well done Jake - Im sure the runs will continue!

04.01.2022 We are #CovidSafe. We are SO excited to see you all from next week. In order to ensure everyone is able to stay safe and healthy in these crazy times, we have followed best health guidelines and are putting measures in place to make sure @inzonecricket were doing our bit. We would appreciate if youd read and respect the guidelines below when training. 1. Physical and social distancing... Maintain a strict limit of a minimum of 4 square metres (4sqm) per person Ensure a maximum of 20 people (excluding staff) within the training (nets and mezz) area Communal showers and change room will be closed. Toilets will remain open Only non-contact training (e.g. no boxing) 2. Hygiene Maintain hygiene and frequent cleaning - provision of 80% ethanol hand and surface rub at entry/exit point, and for use after use of balls, and any other equipment after sessions are completed Minimise shared equipment and disinfect equipment between use with provided disposable towel and 80% ethanol hand and surface rub 3. Training and Education Visible signage for staff, trainers/coaches and users directing them on required hygiene and social distancing requirements within the facility All staff and trainers/coaches will be made aware of the required CovidSafe procedures and be responsible for monitoring and enforcing 4. Responsible planning Maintain attendance records for the purposes of contact tracing See more

03.01.2022 Great to have @andrewtye68 in having his first hit in preparation for his comeback. Always good to see AJ and fantastic to see him chat to a young man who was having a hit in the next net, whos very early in his journey, also hoping to become a future @perthscorchers player 1 sure it completely made his day! Nice work mate - look forward to seeing out there, taking wickets, and hitting some bombs soon!

01.01.2022 Big shout out to this gun @cooperconnolly1 , making his First Grade debut yesterday for @scarborough_cc It has been a privilege to watch you grow and develop, and was an honour to present your cap, mate, and welcome you to an amazing group, who I have no doubt you will bring much to over the years ahead. All the very best for your trip to South Africa, to compete in the U19 @icc Cricket World Cup- as a 16 year old, this is an absolutely phenomenal feat, and we have no doubt you will smash it over there, too