ION in Sydney, Australia | Community organisation

ION

Locality: Sydney, Australia

Phone: +61 455 888 807

Address: 307 Pitt Street 2000 Sydney, NSW, Australia

Website: http://www.iontraining.com.au/

Likes: 2856

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• Community organisation
• Private members club

23.01.2022 Tomorrow at 7am!

22.01.2022 different people, different goals and different experience with training all working towards their own results. this mornings 7:00am session, week 2 of our foundational movement phase - no barbells, higher reps, unilateral bias, focus on range and quality of control... next week we start loading up.... one of our promises is to ensure you get the best out of your session with individualised coaching and movement options to suit you. we do small group training differently, come experience it yourself and see if were the right fit for you... no strings attached. #iontraining #defyaverage #fitness #training #thesweatlife #exercise #mentalhealth #cardio #strengthandconditioning #gym #conditioning #everydayisgameday #fithappyhealthy #everybodyeverygoal #strongwomen

22.01.2022 WORLD CHOCOLATE DAY World Chocolate Day yes it’s actually a thing! World Chocolate Day held annually on July 7th was created to encourage people all across the globe to celebrate one of the world’s oldest shared passions chocolate! Head over to our blog (link below) for a quick and delicious easy recipe from @lady.lolas, we’re all about treating yourself! ... https://www.iontraining.com.au/world-chocolate-day #iontraining #defyaverage #worldchocolateday #llmealprep #ladylolas #fitness #balance #gym #diet #nutrition #recipe

18.01.2022 finally realising it’s time to get back into a good fitness routine for 2021 and that the next public holiday isn’t until Good Friday in 64 days? you can achieve A LOT in 64 days if you get started this week in our group training sessions or get your own personal trainer to really give you some special treatment! ... we’ve got special offers on all options and you can save up to 50% right now if you just commit and silence the excuses. send us a DM or email [email protected] to get started. #iontraining #defyaverage #fitness #training #thesweatlife #gym #workout #sydneycbd #personaltraining #strengthandconditioning #exercisephysiology #smallgrouptraining #strongwomen #personaltrainer

17.01.2022 praying for another long weekend like... but let’s get back to business, if you’re looking for the best semi-private training and personal training in Sydney CBD: give us a call. ... #iontraining #defyaverage #fitness #training #workout #thesweatlife #strongwomen #personaltraining #sydneycbd #gym #workout #personaltrainer #sydneycbd #resistancetraining #cardio #strengthandconditioning See more

17.01.2022 personal training vibes in a small group environment with professional coaches that get you and want to see you crush training? that’s us! ... more training options than ever, head to the link in our bio to find something that suits your needs. #iontraining #defyaverage #fitness #training #workout #thesweatlife #strongwomen #personaltraining #sydneycbd #gym #workout #personaltrainer #sydneycbd #resistancetraining #cardio #strengthandconditioning

17.01.2022 the countdown is on and we cannot wait to open in 10 days from now on the 15th of June. . playtime is over, its time to get back to work. .... contact us via DM or email [email protected] if youd like to secure a very limited $75 INFINITY MEMBERSHIP - we only have 7 spots remaining for this presale to public. . more details to come, existing members and guests... keep your eyes on your inbox and SMS. #iontraining #defyaverage #fitness #training #gym #thesweatlife #strengthandconditioning #exercise #mentalhealth #beatyesterday #everydayisgameday #everybodyeverygoal #fithappyhealthy See more

16.01.2022 everyone knows it’s not really a new year until after Australia Day... especially if you work in the CBD. well time’s up and it’s time to get back into routine, we’ve got more options than ever to help you get stronger, fitter and feeling better physically and mentally.... PT, small group, corporate, casual packs for those only back in the city a couple of days per week? yep, all options available to suit your requirements. send us a DM or email [email protected] to get started. #iontraining #defyaverage #fitness #training #thesweatlife #gym #workout #sydneycbd #personaltraining #strengthandconditioning #exercisephysiology #smallgrouptraining #strongwomen #personaltrainer

15.01.2022 the countdown is on and we cannot wait to start up our semi-private sessions again on the 15th of June. . playtime is over, its time to get back to work. .... contact us via DM or email [email protected] if youd like to secure a very limited $75 INFINITY MEMBERSHIP - we only have 11 spots remaining for this presale to public. . more details to come, existing members and guests... keep your eyes on your inbox and SMS. #iontraining #defyaverage #fitness #training #gym #thesweatlife #strengthandconditioning #exercise #mentalhealth #beatyesterday #everydayisgameday #everybodyeverygoal #fithappyhealthy See more

14.01.2022 the more things change, the more they stay the same - its been 78 days since our last session in the gym with our members. as a team of staff, we have never experienced this kind of unrest and uncertainty.... our members have supported us in ways we could never have imagined and really showed us what community meant, we will be forever grateful for the acts of kindness we received. our members gave us the courage and confidence to continue moving forward during dark times - we carried on and did what we had to do with whatever means we had because of you backing us. weve been waiting for the ability to go back to doing what we love doing - serving our community of members. were still here, we never left. thank you. #iontraining #defyaverage #fitness #thesweatlife #gym #business #postcovid #strengthandconditioning #community #everydayisgameday #beatyesterday #everybodyeverygoal #fithappyhealthy #resilient

14.01.2022 50% OFF FOR NEW PT CLIENTS get your own personal trainer to kickstart your fitness in 2021 with your own private sessions. no catch, your first 6 sessions at 50% off to get you into the swing of things and back into the groove.... be quick, limited time slots available for new clients to personal training sessions. for more info or to secure your trainer, send us a DM or email [email protected] and we’ll be in touch tomorrow. #iontraining #defyaverage #fitness #training #gym #personaltraining #thesweatlife #workout #sydneycbd #strengthandconditioning #exercise #cardio #strengthtraining #strongwomen #personaltrainer

14.01.2022 lead from the front and always get the work done no matter how much you have on or how long it takes, chip away at it and get it done. coach Matt does the work you don’t see, so when he’s telling you he knows how the session feels - he means it.... #iontraining #defyaverage #fitness #training #thesweatlife #workout #gym #personaltrainer #personaltraining #beatyesterday #everydayisgameday

13.01.2022 counting down the days until we can put 2020 behind us and leave COVID in the past be like... #iontraining #defyaverage #fitness #thesweatlife #training #workout #strongwomen #gym #everybodyeverygoal #fithappyhealthy #personaltraining #sydneycbd

12.01.2022 Start the weekend right.

12.01.2022 Just when youve forgotten what day of the week it is...

11.01.2022 WORTH THE WEIGHTS? here are a few lesser known benefits of regular resistance training: improves cardiovascular health.... better quality sleep. improves mental clarity. enhances mobility and flexibility. one of the best ways to maintain bone density health. back in the city for work? come do some weights with us. #iontraining #defyaverage #strengthandconditioning #fitness #thesweatlife #training #workout #strongwomen #gym #beatyesterday #everybodyeverygoal #fithappyhealthy #everydayisgameday #personaltraining #sydneycbd #resistancetraining

11.01.2022 train for more than only aesthetics. train to feel better physically and mentally.... train for you and no one else. #iontraining #defyaverage #training #gym #fitness #strengthandconditioning #workout #thesweatlife #fithappyhealthy #everybodyeverygoal #beatyesterday #deadlift #strengthtraining #personaltraining #grouptraining

09.01.2022 WE ARE A COVID SAFE BUSINESS We have firmly adhered to stringent cleaning protocols and hygiene practices from the beginning of the COVID-19 pandemic here in Australia. The comfort and confidence of our members and clients is of utmost importance and we have always maintained best practices within our facility.... We also immediately adopt all regulations and restrictions announced by the NSW Health to ensure the safety of any individual entering our facility. For our full Zero Risk Policy or to read about our safety measures, please tap the link below: www.iontraining.com.au/covid-19-safety-plan #iontraining #defyaverage #fitness #training #workout #gym #hygiene #covidsafe

08.01.2022 RESISTANCE BAND PROGRAM cant get your hands on gym equipment? weve secured a limited supply of premium AlphaFit resistance bands and packaged them into a comprehensive 10 WEEK TRAINING PROGRAM. TRAIN ANYWHERE TO STAY FIT, LEAN & STRONG WITH RESISTANCE BANDS ONLY.... PREMIUM QUALITY LATEX BANDS ARE INCLUDED IN THIS PACKAGE, IN STOCK AND READY TO EXPRESS POST STRAIGHT AWAY. 10 WEEK TRAINING PROGRAM WITH COMPLETE EXPLANATIONS. OVER 60 MOVEMENTS WITH FULL DEMONSTRATION VIDEOS TO ENSURE VARIETY & STIMULUS FOR RESULTS. 100% MONEY BACK SATISFACTION GUARANTEE. NO QUESTIONS ASKED. train anywhere and stay fit, lean and strong with this program designed by our team of professional Personal Trainers, Exercise Physiologists and Strength & Conditioning Coaches. included in this program is 3 AlphaFit latex resistance bands which will be Express Posted to you anywhere in Australia. International shipping is currently not available. this program comes with a full 10 week program you can do, and do again once you have mastered the basics with exercise options for all levels of fitness. you will have access to instructional videos and demonstrations or EVERY EXERCISE and also have access to our private community to ask our coaches any questions you may have. tap the link BELOW to purchase now. Afterpay is also available as a payment option, we are ready to express post these to you straight away! GET YOURS NOW: https://bit.ly/2KOKLYA #iontraining #defyaverage #theionway #fitness #training #exercise #strengthandconditioning #workout #socialdistancing #mentalhealth #cardio #thesweatlife #everybodyeverygoal #beatyesterday #strongwomen #ionbandprogram #strongwomen

06.01.2022 WORLD CHOCOLATE DAY World Chocolate Day yes its actually a thing! World Chocolate Day held annually on July 7th was created to encourage people all across the globe to celebrate one of the worlds oldest shared passions chocolate! Head over to our blog (link below) for a quick and delicious easy recipe from @lady.lolas, were all about treating yourself! ... https://www.iontraining.com.au/world-chocolate-day #iontraining #defyaverage #worldchocolateday #llmealprep #ladylolas #fitness #balance #gym #diet #nutrition #recipe

05.01.2022 jump in tomorrow morning LIVE AT 7:00AM here on Facebook or over at Instagram as Luke Jackson, Olympian and champion boxer takes you through a boxing a fitness session. all levels of fitness welcome, no equipment needed... just be ready to train!

04.01.2022 throwback to when social distancing wasnt a thing yet! try to get outside this weekend, stay local and grab a buddy for some fresh air and sunlight.... exercise is still essential for your physical and mental health, that next episode of Tiger King is so last week anyway... #iontraining #defyaverage #theionway #fitness #training #exercise #strengthandconditioning #workout #socialdistancing #mentalhealth #cardio #thesweatlife #everybodyeverygoal #beatyesterday #strongwomen

03.01.2022 just do the work and stop looking for magical shortcuts, your results are on 100% on you and the actions you choose every day. #iontraining #defyaverage #fitness #training #thesweatlife #exercise #mentalhealth #cardio #strengthandconditioning #gym #conditioning #everydayisgameday #fithappyhealthy #everybodyeverygoal #strongwomen #workout #teamexos

02.01.2022 SOME WORDS FROM OUR MEMBERS after serving the Sydney CBD community for 4 years and training thousands of members - we know weve found a way to deliver small group personal training like no other gym in the city. We have supportive community culture and can guarantee you these things if you choose to train with us: a community of likeminded individuals who all have different goals but always support one another to achieve more. a team of professional coaches who will l...ook after your individual needs and ensure you are always looked after. some of the best quality equipment in the world for strength and fitness training, no expenses spared. an inclusive facility where you can thrive and not feel pressured to always be lifting heavier or going harder because we understand life has other factors which will determine your training intensity. no egos or judgement about how fit you are or how long youve been training. inexperienced staff who dont care or treat you as an individual and cater to your specific requirements and training age. unkept amenities, broken equipment or general wear and tear which hasnt been fixed and affects your training experience. inconsistent training programs and coaches who dont communicate with each other to ensure you are the number one priority. sound too good to be true? send us a message to arrange your first session on us and experience what we do for yourself. #iontraining #defyaverage #smartintensity #gym #strengthandconditioning #thesweatlife #fitness #training #personaltrainer #strongwomen #beatyesterday #fithappyhealthy #everydayisgameday #mymusclechef #membersnotmodels #workout #sydneylocal #bodyscience #garmin #lululemon #teamexos

01.01.2022 WERE READY TO ROLL thanks to the professional cleaning team at TouchPoint Hygiene for coming in to do a genuine deep clean or our facility so it is ready for our members tomorrow morning. weve always taken cleaning seriously, but when we loaned out most of our equipment during the COVID-19 shutdown, we wanted absolute peace of mind knowing that every single piece was cleaned professionally.... in addition to the deep clean, out entire facility has also been fogged with ZOONO antimicrobial solution application which is lab tested to show resistance towards COVID-19 and 99.99% of germs for 30 days - we have committed to reapplication every month for at least the next 12 months. multiple times, every day professional cleaners will use BLUE MAGIC cleaning chemicals to disinfect training areas, touchpoints and floor surfaces. our cleaning policy is available upon request to any member who is interested, we believe more than ever, transparency is key with cleaning practices. we cant wait to get back into the swing of things tomorrow! #iontraining #defyaverage #covidsafe #fitness #gym #training #workout #strengthandconditioning #exercise #mentalhealth #beatyesterday #everydayisgameday

01.01.2022 were still here.