Ipswich Fitness in Walloon, Queensland, Australia | Sport & recreation

Ipswich Fitness

Locality: Walloon, Queensland, Australia

Phone: +61 438 779 177

Address: Ipswich mall 4305 Walloon, QLD, Australia

Website: http://www.shawfitness.com.au/

Likes: 23

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Workout for the week! See how you go ! :)

22.01.2022 With a crazy early start today I could do with this chocolate POWER smoothie this morning! Simply blend all ingredients with unsweetened vanilla almond milk or water, and loads of ice, until smooth. Serves 2 1 tbsp raw cacao will work in place of complete powder. Add an extra banana to sweeten it. goji berries or a handful of frozen raspberries is a yummy addition and adds loads more skin loving antioxidants! ... 1 tbsp coconut oil for extra healthy fats hemp seeds in place of chia shot of coffee for an extra powder hit! garnish with cacao nibs and toasted coconut great for kids too! Serious brain power See more

21.01.2022 Are you looking for part time casual work around the kids, and school pick ups?? Have you been recently been laid off? Are you looking for some extra cash? Would $500-$5000 a month make a difference? What would you do with that money???? I AM NOW HIRING!! ... I am looking for people to join my team who want to take control of their financial freedom and change their life. Comment below or contact me privately... No qualifications necessary, just a positive attitude and a willingness to learn... My story: I started in this business only 4 months ago and I can say I am so much happier. I am learning something new everyday, I am be inspired by so many amazing people and I love the fact that I had an extra $2500 in my account last month. All of this I am doing in stolen moments and loving every minute! See more

21.01.2022 Need help with your health and fitness goals? Not losing weight? Bored with your workouts? Tired of yo-yo dieting?... let me help x

20.01.2022 Workout of the week....Check this out!

19.01.2022 Yep pretty much!!!! I know it's tough to always trying to find the positive in a shitty situation but if you keep only seeing the negative and believing in the negative then that's what you will get. I am trying to be proactive with seeing the positive sometimes it's tough but I honestly believe in this quote I believe TODAY will be AMAZING

18.01.2022 Try this workout!!!!!

18.01.2022 Thinking these would be nice with Happy Hour tonight Clean Thai Fish Cakes Method: Throw everything into a processor and pulse until minced and mixed evenly. With wet hands form into patties. Gently pan fry in a little coconut or olive oil until golden each side. We love to serve these in lettuce cups and our JBT instant chilli sauce from our transformation recipes.

18.01.2022 A great way to save money and avoid temptation. So on Monday make sure you have your lunch packed!

17.01.2022 Does planning, planning, planning sound like blah, blah blah!!!! Im not sorry to say that planning is critical to your success!!!! I am not asking you to meal plan for a week, lets just start with a few days....So where do I start. Step 1 - Schedule Look at your schedule, dont work smart work hard. If Sunday is normally a day at home and Monday afternoon is crazy with after school activities then throw a meal in the slow cooker on Sunday so it is ready to heat up for dinne...r day when you get home. Dont forget to take the meat out of the freezer the night before! If you stop and breathe for a minute and look at your schedule you can workout some shot cuts. My week looks like this.... Sunday I cook dinner for that night and I have something simmering away in the slow cooker Monday What was in the slow cooker is dinner! Tuesday Im home so dinner is something simple and freshly cooked Wednesday Platter Dinner, well thats what my youngest calls it!!! Left overs on the kitchen bench, help yourself and heat it up!!! Thursday For the kids its something quick and easy like a pasta bake or spag and meatballs that they can eat after rugby training or athletics on Friday night. Friday See Thursday!!! Saturday Its BBQ time and thats where my week of food starts! Let me explain.... My darling husband is a master on the bbq, throw him some snags and meat for the family for dinner that night and he can also manage extras for me to have in the fridge for the week. On the bbq will be... - Herb marinated chicken pieces - Medley of vegies with some dry herbs So in the fridge for me for the first half of the week or so will be... - Bbq chicken - My herb vegies - Pre cooked quinoa (seriously just boil and stick in the fridge) - Spinach leaves, cherry tomatoes and dry coleslaw Whether its lunch or dinner, a quick and easy meal is readily available if you are organised!!! Step 2 Shopping time Ok so you have planned meals for the next few days then you need to make sure you hit the shops with a list. You are an easy target for the supermarket giants, dont fall into their traps, shop from your list and dont be tempted by their so called deals!!! It may be a so called bargain but................! Step 3 Stay true It does require effort and perseverance, its not about staying on track for 3 days its about creating a lifestyle plan. Sit down over a cuppa and plan your meals for a few days or if you can a week, check the fridge and cupboard and write a list and go from there. Leftovers wont kill the kids and if you have healthy options in the fridge you are less likely to stray! Planning needs to stop sounding like blah, blah blah and needs to start sounding more like success, goals and achievement! See more

17.01.2022 If you skipped the gym, try this workout!

17.01.2022 Do you eat enough veggies?? Eating a wide variety of them have SOOOOO many health benefits! They are vital for the health and maintenance of the cells in our bodies They help keep our eyes , skin, teeth and gums healthy, fight infection and promote wound healingWe should be eating at least 9 - 11 difference types everyday so thats why I love these to bring me to life! Keep your insides healthy, so you can look smoking hot and radiant on the outside #greanma...chine #gogreen Ps.....JBT is for Free!!!! Ask me how....x See more

16.01.2022 Summers not far away....! Head to Shaw Fitness Persona Training page for the latest on Small Group Training in Ipswich. For nutrition advice and recipes you will love what Real Fitness for Real Women page has to offer. Want to know more....reach out and send me a message

16.01.2022 A nice mid week work out!!!!

15.01.2022 Should we be exercising in the morning, afternoon or at night if we want to lose weight and maximize fat loss? Lets look at the pros and cons of exercising in the morning vs exercising at night.Lets see what time of day is best for you Morning Exercise ...Continue reading

15.01.2022 Do this workout tomorrow morning :)

15.01.2022 A family favourite of ours if you are stuck for dinner tonight

13.01.2022 Today's breakfast was brought to you by: Avocado, spinach, cucumber, mint, coconut water & the most delicious, plant based, super low GI (31), vegan, gmo free, pesticide free, dairy free nutrition shake. Which doesn't taste like chemical crap or leave a nasty after taste Containing these 10 superfoods plus more! Broccoli sprouts Alfalfa sprouts... Radish sprouts Pumpkin Pomegranate Spirulina Yucca root Mushroom Chickpeas #jbt #wholefoodnutrition #crowdoutthebadstuff See more

12.01.2022 mid week work out - go for it!

12.01.2022 Try this workout and let me know how you go!!!

11.01.2022 Thank you for Emily for sharing....I am sure so many people will relate to your story about anxiety and depression x just a short testimonial but i wanted to share it with you Before JP i suffered with bad depression and anxiety. Since taking my magic capsules i have stopped taking my anti-depressants and sleeping medication. I have never been able to come off my medication without having a relapse or completely going backwards but now i can and it is FOREVER!! I feel so much better for it too!! A natural cure!! So i recommend this product to anyone and everyone!! I'm so glad i found it! If you can relate to this story touch base I would love to help you x

10.01.2022 A nice hundreds work out!!!!

08.01.2022 A great HIIT workout to finish off your week....

07.01.2022 BOOT CAMP TOMORROW NIGHT 615PM Message me if you want to reserve a space. Share this post and you can bring a friend tomorrow night for free!!!!!!

07.01.2022 Have you tried TRX suspension training before? If you want to work core, resistance and cardio all in one session then you will love this!!!! TOMORROW ONLY... Free entry and free TRX group training session....Bookings essential and 5 spaces only are available. 830am and 530pm Organise a friend to join to and message me ASAP to organise. You will be amazed at how much you can do on TRX!

06.01.2022 I was long overdue for a lazy weekend and I loved just taking some time away from the computer. But now it's all about ACTION and turning my dreams into a reality

06.01.2022 Happy Friday based on who j am hanging out with over the course of this weekend. This quote seemed kind of relevant

05.01.2022 BOOTCAMP TOMORROW NIGHT 615PM Loads of fun! Always something different? Fit or first time doesn't matter... Affordable Experienced trainer - 13+ years in the industry See more

04.01.2022 Touch base if you would like to know more about my 30 day challenge!

04.01.2022 My daily ritual. More Energy Less Coffee More Plants Less Junk ... More Health Less Medication More Clarity No headaches/fogginess More Motivation Less Excuses More Get up & Go! One tiny change See more

03.01.2022 Outdoor training sessions available this week! Great value, great workout! Message for location and rated Monday 9am - cardio and tone 615pm - bootcamp... TUESDAY No session Wednesday 530pm - interval training Thursday 830 - boxing and core

03.01.2022 Is this you?? Fad diets DON'T work Restrictive diets DON'T work The Juicy Body Transformation Guide is 167 pages of REAL recipes that the whole family will love for FREE just ask me how!! Ps did I mention that you get shopping guides, exercise plans and meal plans with it as well

03.01.2022 REAL recipes books available. Take the stress out of meal prep with a range or recipe books available from Real Fitness for Real Women. Real Recipes has 2 weeks of meal plans and the Keep it Simple book has a bonus 23 snack guide. Heaps of options!

02.01.2022 Does planning, planning, planning sound like blah, blah blah!!!! I’m not sorry to say that planning is critical to your success!!!! I am not asking you to meal plan for a week, let’s just start with a few days....So where do I start. Step 1 - Schedule Look at your schedule, don’t work smart work hard. If Sunday is normally a day at home and Monday afternoon is crazy with after school activities then throw a meal in the slow cooker on Sunday so it is ready to heat up for dinne...r day when you get home. Don’t forget to take the meat out of the freezer the night before! If you stop and breathe for a minute and look at your schedule you can workout some shot cuts. My week looks like this.... Sunday I cook dinner for that night and I have something simmering away in the slow cooker Monday What was in the slow cooker is dinner! Tuesday I’m home so dinner is something simple and freshly cooked Wednesday Platter Dinner, well that’s what my youngest calls it!!! Left overs on the kitchen bench, help yourself and heat it up!!! Thursday For the kids it’s something quick and easy like a pasta bake or spag and meatballs that they can eat after rugby training or athletics on Friday night. Friday See Thursday!!! Saturday It’s BBQ time and that’s where my week of food starts! Let me explain.... My darling husband is a master on the bbq, throw him some snags and meat for the family for dinner that night and he can also manage extra’s for me to have in the fridge for the week. On the bbq will be... - Herb marinated chicken pieces - Medley of vegies with some dry herbs So in the fridge for me for the first half of the week or so will be... - Bbq chicken - My herb vegies - Pre cooked quinoa (seriously just boil and stick in the fridge) - Spinach leaves, cherry tomatoes and dry coleslaw Whether it’s lunch or dinner, a quick and easy meal is readily available if you are organised!!! Step 2 Shopping time Ok so you have planned meals for the next few days then you need to make sure you hit the shops with a list. You are an easy target for the supermarket giants, don’t fall into their traps, shop from your list and don’t be tempted by their so called deals!!! It may be a so called bargain but................! Step 3 Stay true It does require effort and perseverance, it’s not about staying on track for 3 days it’s about creating a lifestyle plan. Sit down over a cuppa and plan your meals for a few days or if you can a week, check the fridge and cupboard and write a list and go from there. Leftover’s won’t kill the kids and if you have healthy options in the fridge you are less likely to stray! Planning needs to stop sounding like blah, blah blah and needs to start sounding more like success, goals and achievement! See more

02.01.2022 I'm impressed! 1/3 cup of cooked lentils will give me more potassium than a banana and 13grams of protein! The soluble fibre in lentils helps keep cholesterol down as well as regulating blood sugar levels. I knew I liked the JBT Dahl for a reason

02.01.2022 Cravings can be tough...You need an exit plan. Are you physically hungry or are you emotionally hungry? Set up a strategy to side track you from your craving, a trip to the loo a walk outside just something to side track you from entering the kitchen when you know it is emotional hunger talking

02.01.2022 Have an amazing Wednesday x

01.01.2022 NO EXCUSE, JUST DO IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!