iRest Australasia | Businesses

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iRest Australasia

Phone: +61 402 019 843

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20.01.2022 This short clip has a moving and simply profound message. I think this (older) man must also practice iRest :)

17.01.2022 Today I will be happy, realizing my happiness does not depend on what other do or say, or wat happens around me. Happiness is a result of being at peace with myself. (a 12-step saying) Can you give yourself 2-3 minutes simply being and reclaiming your natural, inner peace with yourself?

13.01.2022 Which mask are you wearing? This is not a question for the Covid-19 mask. I want to share here a very interesting thing what Sam Harris, a meditation teacher said; ... "We all know people who behave very differently depending on who they’re around. Someone who’s polite, deferential, and accommodating with their grandmother can morph into a jerk when speaking with a customer service agent. Now, it’s easy to judge these people as being two-faced or disingenuous. But it’s instructive to notice that we’re all in this situation to varying degrees. For instance, who we are on a Zoom call with a client likely feels different than who we are when speaking with a family member or friend. The core of who we take ourselves to be seems to remain intact, yet the face we wear seems to change, whether subtly or dramatically. It’s as if we have a collection of masks that we reflexively put on, depending on who’s in front of us. As you go about your day today, notice how your sense of self changes depending on who you interact with. Notice the mask you’re wearing in each interaction. And realize that it’s not who you really are." We love to hear what you think... #Samharris

13.01.2022 Many of us face challenges from time to time. This iRest meditation can help you find balance in challenging times. Please enjoy. https://vimeo.com/536214663

08.01.2022 Special online Level 2 training for Australia and Asia: Friday, February 5, 2021 to Tuesday, February 9, 2021 Early bird ends on January 15! iRest Level 2 Training is designed to provide you with a deeper understanding of the principles underlying the theory, practice, and delivery of iRest Yoga Nidra. You will develop and refine your delivery of iRest to groups and individuals both in public and professional setting.... https://www.irest.org//irest-yoga-nidra-level-2-training-2

07.01.2022 We are delighted that a Level 1 iRest teacher training will be offered 'live- face to face' in June. This is the first opportunity since prior to covid. And what better place to have it in the Winter - in the beautiful Gold Coast. Registration is now open. https://premayoga.com.au/events/irest-level-1-gold-coast/

04.01.2022 INTEGRATING SELF AND NON-SELF There is a natural and inviolable tendency in things to bloom into whatever they truly are in the core of their being. All we have to do is align ourselves with what wants to happen naturally and put in the effort that is our part in helping it happen.... David Richo

03.01.2022 We are fortunate that this workshop will be delivered at a time to suit Australasia. Play is more than childhood recessit’s a powerful practice with healing potential. As we enter into a promising new year, you can discover that potential in our fast-approaching creativity course, now available at a special 30% discount. In this four-week livestream program, join Senior iRest Trainer Robin Carnes to tune into your inborn creativity and (re)discover its power to heal and t...ransform your body, mind, and the world around you. Engage in exercises to help you step into your flow and open up new possibilities. In addition to practicing iRest Meditation, enjoy artmaking, movement meditation, sound healing, and more. This event kicks off on January 9 and continues weekly on each Saturday for the rest of the month. Click below to register and use the discount code CREATIVE30 at checkout to save 30%. REGISTER TODAY AND SAVE https://www.irest.org//find-your-flow-irest-creative-expre

01.01.2022 Thanks, the incredible participants of the Easter 7-Day retreat last week. We have woven together a sacred healing space to rejuvenate, uncover and returning to Living Truth and Living Love. We so appreciated your honesty, authenticity and courageous open heart. We had many teas and conversations! ~ Jennifer & Fuyuko

iRest Australasia | Businesses