thestillplace.com | Meditation centre

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thestillplace.com

Phone: +61 447 550 508

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24.01.2022 Stress dependent additions. They are so common and so harmful to health yet we can in fact break the cycle, and the conditioning that causes them.

19.01.2022 Let go of all holding, all controlling, and all judgment. This will set you free to live in peace with yourself and the wider troubled world in which we live. We don't have to continue to live in our heads and lost in thought and compulsive thinking. There is a choice. When the penny drops.

17.01.2022 Check out a paper write up!

16.01.2022 We all suffer from mental and emotional stress at some level. Stress can lead to anxiety and depression. We can then get caught up in stress related dependencies and addictive patterns of behaviour as we reach out for something to make us feel better and prevent the feelings of unhappiness. There are healthier ways to tackle stress. When we dissolved the stress through meditation, regular exercise and improving our nutritional intake we get straight to the source of the pro...blem. We are addressing and removing the cause and not merely opting for never-ending symptom relief. Commonly, this behaviour is mostly sub-conscious behaviour so you may not be fully aware of how things have become so out of balance. theStillPlace meditation is transformational, it will change your experience, it will change your life. As you develop your practice and grow your self-awareness many of the common addictions we all suffer from start to fall away because you simply do not need them anymore. Its so simple, and so powerful!

14.01.2022 theStillPlace.com has developed a very simple and easy to learn meditation technique to help more people meditate. It will dissolve stress and stress related dependencies, promote self-healing, and freedom from compulsive thinking. It will develop that better version of ourselves that's all too often hidden beneath, or eclipsed by, the conditioned ego. The accumulating effect will go a long way in tackling the growing polarisation of People, Communities and Nations alike by harnessing our shared humanity, core values and innate capacity for peace, compassion and none judgement of others.

10.01.2022 a selection of new flyers from theStillPlace.com to show the power and benefits of developing a regular meditation routine...

10.01.2022 learn to meditate and become calm, centred and relaxed.....

07.01.2022 Peace Love Acceptance Health & Wellbeing in a hostile world... https://youtu.be/dkfGKsGnCUs

05.01.2022 The Power of Meditation Context: a colleague at work asked me how I was going in the COVID crisis, how I was coping? My response was a simple one: no problem, how are you? Then I got to thinking about how and why I was so unaffected while most people I know were so stressed out by lockdown and the ever-unfolding global events snowballing around us. I wrote the following bullets to better understand and share my experience: 1. I meditate every single day, and never miss... 2. Meditation leads to a reduction in stress and compulsive thinking as it deepens the connection with our core consciousness, our inner being, which is already solid in all of us 3. All stress, anxiety and depression exist (and thrives) in the outer layers of self, the conditioned patterns of thinking and behaviours as we get caught up in none-acceptance of the present moment and whatever it may contain (even COVID) 4. Resisting, judging and labelling things to be this way or that way is what we do next to control the environment we are in and any given situation or person we are faced with 5. This leads to drama on top of drama, and a cycle of stress and stress related dependencies that continue to grow as we look to comfort ourselves through relentless stress conditions 6. Until we stop, sit in the stillness, and dissolve the ever-increasing stress in our lives. In doing this we are addressing the cause of our discomfort and not endlessly relieving symptoms 7. When we sit every day, having established a new daily routine, over time we dissolve more and more stress from the body and its nervous system and even deep seated mental and emotional stress decades old can be released in this way 8. And so deeper and deeper we go to the core, our core consciousness, where all things are well, and all things are one.

03.01.2022 Wakey-wakey There is you, ok, and there is me, and we know this to be true. You can see it when you look in the mirror, and you can feel it when you fall and hurt yourself. And then there is the awareness of you and the fall. The knowing, the knowing awareness of how you are feeling, of what you are constantly thinking, and of what emotional state is currently taking you over at any one point in time.... This awareness is the primary part of you and the primary part of all of us on the planet. It’s the human duality we all face. So why not get to know it better and not avoid it, not to fear it, or fill your life with busyness to perhaps unconsciously avoid the internal. It’s the part of you that has had your back for the whole journey. It’s the part of you that picks up on stuff that is beyond the range of the physical brain to compute. Like when you are driving a fast car and register incoming that totally surprises you and your ability to calculate all the variables. Or when you turn to see who it is that’s staring at you only to see them abruptly turn away in recognition of your awareness. Your awareness also happens to be the very part of you that survives the human transition from physical form back to none physical form that in most cultures around the world we call death. Do we not, at the very least, have some obligation to explore that possibility? That there is no death actually, only ever a continuous cycle of transition. And how could there be when these two states of existence clearly coexist and are so prevalent in our shared experience. What if, only a transition of consciousness ever occurs. That’s to say, that the energy we truly are at a molecular level can never be destroyed and only ever change its form. Eternal life anyone? : )

03.01.2022 5 steps to promote holistic health and wellbeing...

01.01.2022 Positive Mental Positioning! theStillPlace.com has developed a transformational technique that uses positive mental positioning to balance out the growing negativity in our world and evoke the relaxation response to counter ever-increasing levels of stress endured by so many. Negativity leads to reacting adversely to a given situation or person which all too often is at the root of the vast majority of mental and emotional stress we all suffer. As we learn to let go, to res...pond accordingly and not react, through this transformational technique, we are dissolving stress, not creating it. Its now scientifically proven that stress triggers the fight or flight response which in tern releases the stress hormones Adrenaline and Cortisol throughout the body, to deal with the impending danger. Yet, in the vast majority of situations we face day to day, there is no danger, and running on adrenaline and cortisol all day long and for extended periods of time is harmful to our physical health and mental wellbeing. theStillPlace.com meditation practice evokes the relaxation response which is the bodys own safety mechanism for dealing with stressful situations and is a counter force to the fight or flight response triggered by undue stress. Science has also learnt that the relaxation response releases the feel-good hormones Oxytocin, Endorphin, Serotonin and Dopamine in the brain creating hormonal balance throughout the body by balancing our biochemistry, demonstrating a body mind connection. By making time in your daily routine to sit in the stillness and reduce the thinking mind to fewer or zero thoughts, and by evoking the relaxation response, you are doing the single most powerful thing you can do to counter stress and the many stress related dependencies we all suffer. You will bring improved physical and mental health, peace and stability back into your life as your awareness unfolds.

thestillplace.com | Meditation centre