Iron Gym QLD in Hillcrest, Queensland, Australia | Sport & recreation

Iron Gym QLD

Locality: Hillcrest, Queensland, Australia

Phone: +61 7 3809 2044

Address: 4/40 johnson rd 4118 Hillcrest, QLD, Australia

Website: http://www.irongym.com.au

Likes: 554

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ONLY 1 DAY LEFT FOR THE BIG SALE! Its never too late to achieve your fitness goals pay $199 for 6 months and get 6 months FREE. Who wouldnt want to pay $3.82 a week?! click on link below https://irongymqld.gymmasteronline.com/portal/signup

24.01.2022 Iron Gym proudly supports Australian made and manufactured products. @urbanturfsolutions Turf completed

24.01.2022 Bench Press great way to build the upper body!! Shout out to @g_trayne Without a shadow of a doubt, the biggest benefit that you will get from doing bench presses is that you will drastically increase your upper body strength The reason for this is because the bench press utilizes several different muscles in your upper body, and the more weight you lift, the more those muscles will be utilized, thus increasing their size and strength

23.01.2022 NEW UNI DEAL ALERT We want you to achieve your goals so with our new sale you wont need to pay for a joining fee OR a swipe tag, Our deal covers it ALL. For only $299 youll get access to our 24/7 gym for the year with NO extra side costs. Use code IRONANH in your referral to access if. We cant wait to see you t&cs apply

23.01.2022 Less then 2 hours to go before our doors reopen #irongymqld

23.01.2022 SpiderMan Crawls preformed by Lachlan!! The spider crawl exercise consists in crawling the floor life an insect or animal. It's basically moving like Spiderman on the floor. You want to make sure that your knee doesn't pass the hip area as you are crawling the floor. While performing this exercise, you want to keep your muscles engaged ... Targeted Muscles The spider walk targets the muscles in your shoulders, chest, upper back, arms, and the muscles of your lower body, specifically the quadriceps, hamstrings, glutes, hip flexors, and calves

19.01.2022 If your goal is big and highly challenging you have to want the goal bad enough in order to achieve it Because the road to success is not easy there will be obstacles you will likely want to give up. So in order for you to make it through, you have to want it so badly that you're willing to sacrifice your time and sweat to work hard Great photo from one of our team members Gareth #irongymqld

19.01.2022 FATHERS DAY SPECIAL Give your father a perfect gift this Fathers Day Help him stay fit and strong Gift him a gym membership at Iron Gym swipe post for more details @ Brisbane, Queensland, Australia

19.01.2022 New Iron Gym Towels have landed Only $10.00 #irongymqld

18.01.2022 All smiles here at team iron gym @ Browns Plains, Queensland

18.01.2022 MASSIVE SALE FIRST TIME IN IRON GYM HISTORY! IRON GYM 4/40 Johnson rd, Hillcrest ... WebLink is below https://irongymqld.gymmasteronline.com//98a4402014ddb7da40

18.01.2022 Ladies and Gentlemen.... Its official, following the Premiers announcement, Iron Gym Qld will be open from MONDAY 6.7.20 at 2pm

15.01.2022 Now Available at Iron Gym Suitable for all levels It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness TRX suspension training is beneficial for all levels of athlete Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training

14.01.2022 JOIN NOW!! CRAZY MEMBERSHIPS AVAILABLE Best price guaranteed t&c apply Clink on link below ... https://irongymqld.gymmasteronline.com/portal/signup See more

14.01.2022 We have 50 hoodies arriving get in quick All sample hoodies available at front desk to check your size Place your orders today Shipping interstate can be arranged by Iron Gym Team @ Brisbane, Queensland, Australia

12.01.2022 Just in time for the cold weather , now taking pre-orders on hoodies Sample sizes available in store. See staff for further details and to pre-purchase

12.01.2022 3 days left of our BIG sale! Its never too late to achieve your fitness goals pay $199 for 6 months and get 6 months FREE. Who wouldnt want to pay $3.82 a week?! https://irongymqld.gymmasteronline.com/portal/signup

11.01.2022 IRON COUPLES couples who train together stay together & achieve goals together Shout out to the iron crew in the photo Social psychologists have proven thorugh studies that people who work out in the presence of their partners perform better We are simply wired to attempt to be the best version of ourselves in front of each other and you have access to a bigger pool of energy The mere presence of your partner works to your advantage and vice versa

11.01.2022 HOODIES HAVE ARRIVED sizes from XS to 5xL. To all the members that prepaid all your hoodies are put aside for collection #irongymqld

11.01.2022 Shoulder press Great shot Jake Dylan The seated dumbbell shoulder press is a popular exercise for building muscle and strength in the shouldersThe triceps also work hard in this lift Many lifters find using dumbbells to be more comfortable and shoulder-friendly for this press variation than a barbell This can be the primary pressing movement on an upper-body or shoulder day, or an effective accessory movement later in a workout #pumpuptheiron

10.01.2022 IRON GYM SALE 4/40 Johnson rd, Hillcrest Only 100 spots clink on link below to sign up TODAY ... https://irongymqld.gymmasteronline.com/portal/ t&c apply

10.01.2022 Benefits of having your partner training with you YOU ALWAYS HAVE SOMEONE TO SPOT YOU BIG THUMBS UP TO THAT It can sometimes be difficult finding the right person that is able to spot you But when you bring your partner to the gym, that problem disappears You both always have someone to stand with you when youre trying to make a new squat or bench press PR #irongymqld

09.01.2022 Nothing like a bit of gym therapy **** We also still have our $299 for one year deal going on right now so be sure to check it out and use code IRONANH to access it. Who wouldnt want to pay $1 a day?!

08.01.2022 Our PT Chace with one of his clients to book with Chase chuck us a dm or ask one of team members, were there from 2-7 on Mon-Fri ***** We also still have our $299 for one year deal going on right now so be sure to check it out and use code IRONANH in your referral to access it. Who wouldnt want to pay $1 a day?!

08.01.2022 We had a little super star do our signwriting love your work #kidsareourfuture

07.01.2022 Here at Iron Gym we are not here to be better than someone else... It's about being better than who you used to be

05.01.2022 Keep Your Biceps Close, But Your Triceps Closer Working on your triceps is equally if not more important as working on your biceps However since triceps are so hard to build people tend to make many mistakes while trying to increase the strength and size of this stubborn arm muscle

04.01.2022 Get featured with Iron gym Got a photo? Love to see it Take a photo with Iron Gym mural and tag #irongymqld for your chance to win a prize Members will choose the winning photo

04.01.2022 Always wondered how to use a rebounder? Here's a quick look at some of the excercises you can do using a medicine ball This is a great high-quality core workout done with a med ball, this is a great place to start

04.01.2022 What I enjoy most about fitness is how objective it is. What you put in is exactly what you get back. Nothing more nothing less. Aj

04.01.2022 We are glad to be apart of your journey Micheal has been a long term member with @irongym_qld We wish you a Happy Birthday from team Iron Gym

04.01.2022 Catherine is a star member been part of Iron Gym Team for over 5 years love having you on board with us

03.01.2022 We love to see our team thrive and achieve their goals! #irongymqld

03.01.2022 Got some more toys for our members to enjoy

03.01.2022 Couples who train together stay together #irongymqld

03.01.2022 New Turf will be getting installed for our members!!

02.01.2022 Great photo Shout out to @rogeriswho Of course it’s hard It’s supposed to be hard. If it were easy, everybody would do it Hard is what makes it great