Ironmonger Barbell in North Ipswich | Gym/Physical fitness centre

Ironmonger Barbell

Locality: North Ipswich

Phone: +61 412 664 261

Address: 42A The Terrace 4305 North Ipswich, QLD, Australia

Website: http://www.ironmongerbarbell.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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• Fitness trainer

25.01.2022 "Those who think they have no time for bodily exercise will sooner or later have to find time for illness." - Lord Edward Stanley Who would you rather surround yourself with?... Make the change NOW, while it’s still a choice https://www.ironmongerbarbell.com.au

24.01.2022 The only way you get the results you think you deserve is to pay up #ironmonger

24.01.2022 Let’s go ladies !!!!!!

24.01.2022 It's the size of the fight in the dog that counts. #DreamPlanGrind #huntwhatothersfear

24.01.2022 The countdown is on

23.01.2022 Super excited to announce our brand new association and sponsorship with Ipswich BMX Club Here’s to a massive 2021

23.01.2022 Pick a weight that you can push through unbroken for the squats, push press & thrusters If skipping is not an option, substitute toe taps (x2) or hop overs. Complete the 4 rounds of each part before stopping for the 2 min rest

23.01.2022 This made my morning. With a beaming smile I jumped on the scales the other day, I’m the heaviest I’ve ever been It’s not always about weight loss. For some it’s about getting up to a healthier weight, getting stronger. ... Everyone’s destination is slightly different, but you can still share parts of the journey together. If you want support achieving your goal, jump on board. We’ll get you there www.ironmongerbarbell.com.au

23.01.2022 Today started with BONDY , and finished with 20 mins of sled pulls Bondy AMRAP in 20 minutes 6 Pull-Ups 11 Burpees... 24 Sit-Ups . Wear a Weight Vest (20/14 lb) Dedicated to Sapper Elijah Bond from Havant, who was a member of a team conducting an engineer reconnaissance task in the Deh Adham Khan region of Nahr-e Saraj (North) in central Helmand, on 6 December 2011, when he was injured in a blast from an improvised explosive device. His colleagues provided immediate first aid before he was evacuated by helicopter to the military hospital in Camp Bastion, where he received further medical attention. He was then flown under the care of a Critical Care Air Support Team to the Queen Elizabeth NHS Hospital in Birmingham where, on 8 December, 2011, he died of his wounds.

22.01.2022 3 rounds Partner A Run 800m... Partner B works continuously until A finishes the run Cindy-ish AMRAP 5 ring rows 10 ball slams 15 squats Then swap. Rest 2 mins after you’ve both completed A and B

21.01.2022 The girls getting their warm-up started for Barbell Club tonight @dan.bentley.wl @sharni_20 @kaylee_timperley @_maddy.d_

20.01.2022 Thank you Bryden We love having you as part of our amazing family

20.01.2022 Livin’ the zoom life #essential #fit #ipswich #gymlife #ironmongerbarbell

19.01.2022 Our view is way better than the screen on any treadmill Time to upgrade to some fresh air and Vitamin D #sun #cardio #fitnesswithaview #ironmongerbarbell

19.01.2022 48 thrusters 20/15kg 36 Push Ups Right Into...... 2 Rounds 24 thrusters 18 Ring rows Right Into... 3 Rounds 16 thrusters 12 Push Ups

18.01.2022 Three 10 minute components with a little bit of something for everyone

16.01.2022 What happens when you don't cherry pick your workouts? You become a balanced, well rounded athlete. Look past the work that strokes your ego and shows up in the mirror. Be willing to grind, the results will speak for themselves.

16.01.2022 Whose festive season looks like this?

16.01.2022 This Australian Hero Wod is dedicated to Ian ‘Turns’ Turner, of the Australian Special Forces, who sadly took his own life on July 15, 2017 after losing his fight with depression. Ian was a highly respected operator with the 2nd Commando Regiment and devoted to every aspect of life as a soldier. His capacity to apply himself and achieve a high standard in anything he set his mind to was inspiring to say the least. The opposing side to his driven personality was, in his own w...ords, an untamed beast that would lead him into destruction and depression. This was his greatest battle and one that saw him end his own life in 2017. The movements in Ian’s WOD were chosen by his children, one of their favourite memories with their Dad was going to his work gym and trying to follow him through his gruelling workouts. The 15+21 reps each round equal 36 for the 36 glorious years he lived.

15.01.2022 Goal: Heavy but unbroken and safe form Set yourself up to allow for at least 12 lunges or push up + taps each minute. This means you'll want to complete the deadlifts in about 30 seconds. Go heavy but unbroken! You may perform forward stepping, reverse stepping, or even walking lunges. Make sure you take a long enough step forward with the front leg or backward with the rear leg so that your heel can be down on the front foot when the back knee GENTLY touches the ground. Stan...d all the way up between reps, bring feet in line with each other and alternate legs with each lunge. Each time you lunge = 1 rep. For the push up plus taps we want to see a rigid body position with shoulders above or beyond the wrists and hands just wider than shoulder width. Squeeze your butt, your thighs and your belly. No sagging hips or snaking.

14.01.2022 Sunday with the family

14.01.2022 A visual representation of when things click Jon is only a handful of sessions into his time with us but going by his position here you’d think he’d been lifting for a lot longer. It’s so much easier to recreate a position when you can feel it, and we had one of those moments today where you could see the light go off ... You can get an engineer and a footballer into the right position with the right cues, even though they’re completely different for each of them. The right cue is the one YOU can relate to Personalised coaching in a class setting = better results, faster.

13.01.2022 Once mum and dad are done, the kids have their fun

13.01.2022 Thursday nights’ punch on - technique focused - fun, friendly atmosphere - great for fitness, coordination, balance and confidence - no experience required ... - ages 14 and up So what’s stopping you???? See more

13.01.2022 Sunday at my kind of church

13.01.2022 Pivot. Adapt quickly, maintain momentum Kicking off our Saturday with a Zoom class with no equipment required

13.01.2022 The two different faces of intensity. Which one do you relate to? #youngbullandoldbull #ironmongerbarbell

13.01.2022 Looking to train with a supportive team?

12.01.2022 Friday’s are always fun. Rounding out the work week with a strength bias session Casual Lifting Friday turned into Farmers Carry Friday this week. Heavy carries are an awesome full body workout, and who doesn’t want to be able to bring all the groceries in from the car in one trip right

11.01.2022 A solid day at the office/building the office

11.01.2022 So proud of these two. They work so hard week in and out and have seen some great improvements in their performances on the track. @sharni_20 took out 8th and @kaylee_timperley 6th at the Qld State Titles yesterday. Congratulations girls We can’t wait to see what the future brings #bmxmongers #bmx #bmxqldstatetitles2020 #girlswholift #ironmongerbarbell

09.01.2022 Every day that you’re not feeling it but still turn up, may not result in a PB, but it‘s a massive step towards building mental toughness....And that’s priceless

08.01.2022 It’s science

08.01.2022 This hero workout is dedicated to SPC Felipe Ramirez, 44th Medical Brigade, US Army, who was killed on August 14, 2010. Felipe lost his life while on active duty in a military accident. Ramirez is survived by his parents, Maria Casas-Ramirez and Gonzalo Ramirez, two brothers, Johnny Restrepo and David Ramirez, and two nieces. This workout was designed by Johnny Restrepo of CrossFit ECF @crossfitecf (West New York, NJ, USA). ... www.ironmongerbarbell.com.au

08.01.2022 BOXING 4 FITNESS TIP OF THE WEEK How to safely punch avoiding injuries to your hand and wrist. #kickboxingtraining #boxingworkout ... #handsafety #punchingbag Ironmonger Barbell #boxingtechnique #boxingforfitness #kickboxingforfitness #ironmongerbarbell See more

07.01.2022 Saturday morning vibes

06.01.2022 The next phase of upgrades

06.01.2022 Find your 20rep max, then hunt down a 5rep max to round it out

05.01.2022 Personal attention.... EVERY SINGLE DAY #ironmongerbarbell #strongwomen #notbulkyjuststrong #lifttolive

05.01.2022 When that new batch of wrist wraps lands.....

04.01.2022 38 Devil Press Rest 1 Min 22 single arm Thrusters... 22 Pull Ups 16 single arm Thrusters 16 Pull Ups 10 single arm Thrusters 10 Pull Ups Rest 1 Min 38 Devil Press RX Men: 15-17.5 RX Women: 10-12.5

03.01.2022 LINCOLN QUAPPE 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters (43/30kg) 1-2-3-4-5-6-7-8-9-10 reps of:... Burpees This Firefighter Hero WOD is dedicated to Lincoln Quappe, FDNY, Rescue 2, who was killed on September 11, 2001. It would not be accurate to say that Lincoln Quappé attended every one of his son’s baseball and soccer matches; his job as a firefighter with Rescue 2 in Brooklyn required him to work all hours. But he never missed a game, thanks to the Quappé Broadcasting Service, otherwise known as his wife, Jane. If I was at a game and Lincoln was working, I would call and give him the play by play, she said. And when Mr. Quappé, 38, was at home, in Sayville on Long Island, he was all kid- business a true sit-down-on-the-floor- play-G.I.-Joes-play-Barbies-build-Legos- 100-percent kind of dad, Ms. Quappé said. On weekends, taking care of the children, a son and daughter, often meant nature trips on the boat Mr. Quappé’s stepfather kept behind his house in Brookhaven and pointing out the herons and egrets and osprey nestled in the reeds or soaring overhead. Mr. Quappé, who, like his father, was also a volunteer firefighter in his town, showed the same devotion to his job as to his family. Being a firefighter defined him, Ms. Quappé said. It was his blood. It was his life. I’ve said to many people that if he had to die at such a young age, this is how he would have wanted to go. See more

03.01.2022 Monday Memorial This Firefighter Hero WOD is dedicated to Lincoln Quappe, FDNY, Rescue 2, who was killed on September 11, 2001.... It would not be accurate to say that Lincoln Quappé attended every one of his son’s baseball and soccer matches; his job as a firefighter with Rescue 2 in Brooklyn required him to work all hours. But he never missed a game, thanks to the Quappé Broadcasting Service, otherwise known as his wife, Jane. If I was at a game and Lincoln was working, I would call and give him the play by play, she said. And when Mr. Quappé, 38, was at home, in Sayville on Long Island, he was all kid- business a true sit-down-on-the-floor- play-G.I.-Joes-play-Barbies-build-Legos- 100-percent kind of dad, Ms. Quappé said. On weekends, taking care of the children, a son and daughter, often meant nature trips on the boat Mr. Quappé’s stepfather kept behind his house in Brookhaven and pointing out the herons and egrets and osprey nestled in the reeds or soaring overhead. Mr. Quappé, who, like his father, was also a volunteer firefighter in his town, showed the same devotion to his job as to his family. Being a firefighter defined him, Ms. Quappé said. It was his blood. It was his life. I’ve said to many people that if he had to die at such a young age, this is how he would have wanted to go

03.01.2022 A45 minute circuit is never going to get you strong If you want real strength gains, it’s time to make the move Seriously....If you’re even half interested in actually getting stronger, take up our 30 Days For $30 offer - no obligation to stay. ... Apart from the chicken legs What have you got to lose? #pinsofsteel

02.01.2022 LOVE Friday’s

01.01.2022 What’s one thing EVERY person in these photos has in common? Despite all having some form of injury..... They still turn up to the gym and do what they can (wh...ich is still a ton of work) Day in and day out, and they get fitter and stronger as a result They don’t use an injury as an excuse They don’t accept the bullshit their brain is trying to sell them as valid - because it’s not. They don’t look for an out, they look for a way Not only does movement heal you physically, it does even more for you mentally And if you think you can’t find a way, just ask. We’re always here to help

01.01.2022 If you’re not connecting with people, you’re missing out. We’re built to be part of a herd #gymlaws #findyourtribe #ironmongerbarbell #ipswich

01.01.2022 Working to Live or Living to Work? https://www.instagram.com/prince_ea/