Iron ZUU Kawana in Sunshine Coast, Queensland | Sport & recreation

Iron ZUU Kawana

Locality: Sunshine Coast, Queensland

Phone: +61 405 141 919

Address: 3/4 Waterview Street, Warana 4575 Sunshine Coast, QLD, Australia

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Likes: 727

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 A quick clip from last nights crossover session with @zuu_kenilworth This is what its like training myself and the crew online. Energy. Support. Work rate. I absolutely love doing these sessions with people all over the world and so does the, Team.... Get a touch, Squad. @zuufitness @that.guy.with.the.mo @nathanhelberg #ZUU #IRONZUU #IronZuuKawana #SunshineCoastFitness #OnlineTraining #BodyweightWorkout #KawanaGym #SunshineCoastGym #KawanaGym

25.01.2022 Dont lose touch. Words @nathanhelberg came out with when the world exploded... heres some snaps from some of the crew who arent losing touch. Weve thrown down some spicy sets together and all done online. They stay accountable. They keep turning up - Mentally socially and physically. Its what being part of a team is all about Our online community keeps growing and growing. How can it not though with gems like these guys powering on?!... See you at 530, squad. GAT. #SunshineCoastFitness #ZUU #IRONZUU #SunshineCoastGym #KawanaGym #FunctionalFitness #IsolationWorkout @ Iron ZUU Kawana

25.01.2022 IZK’s Christmas Timetable If you’re visiting the Sunshine Coast on holidays over the Christmas period - come and join the crew for a few sessions. All ZUU and ZUUflow sessions are streamed live. Ask me how to get involved.... Happy Christmas, Squad.

25.01.2022 Surround yourself with the good people of the planet. Those who want to see you do better. Those who give more than they take. Those who are committed to being better. Life is about giving-Stop focusing on yourself and focus on the team you’re building around yourself. Your vibe attracts your tribe ... #SunshineCoastFitness #SunshineCoastGym #KawanaFitness #KawanaGym #community

24.01.2022 I LOVE THIS! Parents getting their kids involved - PE sessions from home or just moving with their young ones. SO COOL! Young fella says Mumma bear and baby bear if that doesnt pull on your heart a little, I dont know what will.... One of the things I love most about IZK is the opportunity to have kids train with their parents in the gym and with the crew. Positive reinforcements, positive energy, positive role models. I dont charge for this - its an honour to be able to give this to families and is so, so damn important. Awesome stuff Trina @p_trinie_bean @zuufitness #ZUU #IRONZUU #ZUUchimps #SunshineCoastFitness #SunshineCoastGym #KawanaGym #NoEquipmentWorkout #BodyweightTraining #SunshineCoastFunctionalFitness

24.01.2022 IZK is not your standard gym. We don’t talk about calories. We don’t talk about body fat. We sure as hell don’t hold weight loss challenges. Here, we create actual functional bodies. Eliminate injuries. Create bodies for longevity in whatever you love doing. This is a clip from Monday’s morning session. We were moving nonstop for over 20mins...I often talk about being aware of your body this basically means continue to pursue movement with purpose and technique rather than ...speed and poor range. This makes us more efficient in moving faster when we are trying to go fast. Often when people get tired, form starts to lapse and thus the effectiveness of that particular exercise lapses also. If you’re eating well, will ZUU help gain lean muscle and shed bodyweight? 100% yes - your fitness will be next level by the end of it also...But we don’t train for vanity. We train for functionality. This stops you having to start again from injury...makes sense? Makes sense. #SunshineCoastFitness #SunshineCoastGym #BodyweightTraining #KawanaGym #SunshineCoastFunctionalTraining #Movement

24.01.2022 Footage from @msjodes lounge room from this mornings free ZUU session. 50 strong across zoom and Facebook live. Outstanding energy and a real fun one for me getting to train with my mum in the park for the set, after I surprised her late last night for Mothers Day weekend. Have a great weekend guys. See you all next week. Big love ... @zuufitness @wannatrain #ZUU #IRONZUU #NoEquipment #BodyweightWorkout #SunshineCoastFitness #ToowoombaFitness #SunshineCoastGym #KawanaGym #OnlineTraining #IsolationTraining

24.01.2022 Post Friday Pieday morning session feels. Training together through iso via Zoom has been easy. We are a team. We always turn up. The problem is not the problem, the problem is your attitude about the problem - rally the crew and attack together. We cant wait till we can open again - but we arent messing around with restrictions... when these doors open we will blow the roof off! 10 people just isnt enough COME GET SOME! Only a few more weeks, Crew.... Our digital membership will continue once we are open again! If you want to train with me and the crew LIVE from anywhere in the world, ask me how. #SunshineCoastFitness #SunshineCoastGym #ZUU #IRONZUU #KawanaGym #Buddina #BodyweightTraining #NoEquipmentWorkout #StayingLeanInQuarantine #WildDays @zuufitness

21.01.2022 These two are a total vibe Every morning they arrive at the beach, position the camera so we can see the sunrise and bang out our morning session. We love you Tiger and Algoria. @francine_pehi @veneesha_ ... Sit back and enjoy #ZUU #IRONZUU #SunshineCoastFitness #KawanaGym #SunshineCoastGym #SunshineCoastFunctionalFitness #IsolationWorkout #SunriseWorkout #BeachWorkout #NICETIGER

21.01.2022 Did this set with my online crew last night. A classic set in the world of ZUU. 2,4,6,4,2 Coils Half Hindu... Cobra This sorts out the best of them. Give this is a crack whilst youre in isolation! Were doing 2 online sessions daily with the crew... hit me for details Have a great day, Team! #IRONZUU #ZUU #SunshineCoastFitness #SunshineCoastGym #SunshineCoastBodyWeightWorkout #KawanaGym #KawanaFitness #SunshineCoastOnlineTraining

21.01.2022 Another Christmas party done and dusted. Thanks everyone for another cracking evening. Merry Christmas, guys. From the IZK team

20.01.2022 Fridays at IZK Last day of the working week has a particular vibe around the gym... it all started because I let it be known that if youre training on a Friday night, then youre serious-You want to train. Its now become the catalyst to our week and the crew force a level up each and every week.... We know what were in for, Team. Come get some. See you tonight. @jimmyjimmy.v #SunshineCoastFitness #SunshineCoastGym #KawanaGym #BodyweightTraining #BodyweightFitness #Fitness

19.01.2022 Still feels a bit weird not being able to rally the crew in person... but on Mondays- we turn up. Roll out of bed and click the zoom link and lets get after it See you in the morning team.

19.01.2022 Last night was a total vibe I was approached by @mummysez198 initially to send a video of support to her father @phil4001 (ZUU certified partner in the UK) and what started as something small quickly grew into something big and beautiful. Last night we joined IZK with @zuu_kenilworth 6pm our time. 9am theirs. And threw down a set ... Big things happen when good people connect and join forces. HUGE thank you to my Crew, who came in and trained in-house and joined on zoom. To Phil, Sarah and the rest of the ZUU fam in Warwickshire - huge love to you guys and such an honour and privilege to help support such an inspirational man that is Phil. Well do it all again soon! Get a touch! @ Warwickshire

19.01.2022 community We got together and celebrated our beautiful @francine_pehi she is all things good. It was her 50th and one of the things she said was growing old is a privilege, a lot of people dont make it this far. I love this. My job at IZK is to keep you moving well. Functioning well. Getting older is a terrible excuse for not moving well. I can prove it.... Does your gym get behind each other like this? Were a team, in every sense of the word. Happy Bs Franny x #ZUU #IronZUU #SunshineCoastFitness #SunshineCoastGym #KawanaGym #BodyweightTraining @veneesha_

19.01.2022 And just like that - full blown Saturdays are back! We on here. Online crew and gym crew - one in the same. GAT... #SunshineCoastFitness #SunshineCoastGym #KawanaGym #Fitness #BodyweightTraining #FunctionalTraining #Mobility #FitLife #SaturdaySession #TeamTraining

19.01.2022 Something member Veneesha threw together. ZUU MOVEMENT.

18.01.2022 Merry Christmas from Mark and the IZK team. Wish everyone a wonderful and happy day surrounded by loved ones. I just want to remind you that even if you can’t be spending Christmas with all your loved ones, that today is just a day - there will always be next year or Christmas in July. Be thankful for what/who you have - what a privilege it is to have people in your life worth missing.

17.01.2022 When i speak of ZUU flow this is what I mean. Putting combos together where your body feels the movements and flows along into the next. Finding water-like transitions. This is a favourite of mine and I took these three along for the ride this week. 90sec rounds. Very rarely is ZUU ever synchronised- but this seemed like a cool opportunity.... Nice, Team. #SunshineCoastFitness #SunshineCoastGym #KawanaFitness #KawanaGym #BodyweightGym #BodyweightWorkout #BodyweightFitness #FunctionalFitness

16.01.2022 WannaTrain with me? Wanna train is a wicked app thats been around overseas for a while now and has launched in Australia, and Im lucky enough to be helping them out right here on the sunny coast They are working directly with Personal Trainers and Gym owners and giving them an avenue to keep the wheels turning which in this crazy period is amazing - which means you you can find the best PTs and gyms all in the one app. How the world is right now, the app makes it so much ...easier to get in contact with people in your local area to organise workouts, surfing or hiking (online or social distancing ) I dont need to go into the benefits of working out, but you need to enjoy it, whatever you do and having this as a tool in your box definitely makes it easier. Give it a look guys! Use this link in my bio and get yourself signed on either as a fitness enthusiast or professionally as a trainer or instructor. Any questions, just fire them at me. @that.guy.with.the.mo @wannatrain.au @rogerwesterman100 @katykaty180 #SunshineCoastFitness #SunshineCoastGym #KawanaGym #OnlineFitness

16.01.2022 The most accurate representation of how we are feeling about June 15 aka the day we are back in the gym! Lets gooooooo! Watch this space for more info over the coming days.#SQUAD

16.01.2022 Flashback to a few Friday’s ago... this was ROUGH! Tonight will be just as fun Friday nights at IZK. Where else would you rather be? Big hint - nowhere.... #sunshinecoastgym #SunshineCoastFitness #BodyweightTraining #Zuu #Ironzuu #zuufit #FunctionalTraining #FunctionalMovement #StengthandConditioning

15.01.2022 #BlackoutTuesday

15.01.2022 Friday nights at IZK got me like Let’s go to work, Squad

14.01.2022 What its like to train with IZK and @that.guy.with.the.mo via zoom. Our online community grows everyday and doing things like this morning gives the highest vibes. People from all around the world tuned in this morning for a near 50 strong set Get a touch crew!!!... Thanks @martyyy_aspire for the vid. #SunshineCoastFitness #KawanaGym #SunshineCoastGym #SunshineCoastFunctionalFitness #IsolationWorkout #HomeWorkout #BodyWeightWorkout #ZUU #IRONZUU #NoEquipmentWorkout

14.01.2022 Surround yourself with those on the same mission as you. Voice up, team - we on here #SunshineCoastGym #SunshineCoastFitness #KawanaGym #ZUU #Ironzuu #BodyweightTraining #Team #BuddinaGym #MooloolabaGym

14.01.2022 Heres a promise When we reopen, however long that may be, we will blow the roof off the gym! bring your A-game that day, shell be vibing Hand on heart.... @veneesha_ #ZUU #IRONZUU #SunshineCoastFitness #SunshineCoastGym #KawanaGym #BodyWeightFitness #BodyweightTraining #HomeWorkout #NoEquipmentWorkout

14.01.2022 Happy Mothers Day We are truly blessed to be surrounded by wonderful, beautiful, smart, powerful, positive and strong women. Have a great day IZK Mums. We see you. Sending hugs and vibes

14.01.2022 COMMUNITY A few of the crew met on the beach and trained together via our online session (because we cant all fit in the gym) We then all met at our favourite caffeine dealer @lil_canteen for coffee and Breaky!... Saturdays are back baby! Come get some #SunshineCoastFitness #KawanaGym #SunshineCoastGym #BeachSession #BodyweightTraining #Team #CatchYaCovid

13.01.2022 Squad goals The team ripped this mornings IZ session apart! #SunshinecoastFitness #SunshineCoastGym #KawanaGym #KawanaFitness #FunctionalTraining #FunctionalMovement #LegDay

13.01.2022 This. Gee whiz I dig this. Final seconds leading into the final round of a killer set this morning... No music to finish-Just the team getting around each other to get the job done. Fact - its easier to level up with a team supporting you.... GAT, Squad. #ZUU #IRONZUU #SunshineCoastGym #SunshineCoastFitness #KawanaGym #KawanaFitness #FunctionalTrainingSunshineCoast #FunctionalTraining #BodyweightTraining

12.01.2022 Pip and Rich getting it done all the way from Canberra! COMBOS! So stoked to be able to keep our online community involved as the gym reopens. With our Digital membership youre part of the crew. You train with the crew, you interact with the crew and get access to the gym when holidaying on the coast! What more could you want!?... @thehealthytradieproject @philippaseldon @richtoom #ZUU #IRONZUU #SunshineCoastFitness #KawanaGym #BodyweightTraining #NoEquipment #SunshineCoastGym #MooloolabaGym

11.01.2022 FREE ZUU SESSION We back on, Crew! 7am Saturday! Get around it - weve had two weeks to prepare! Lets gooooo. Tag and share! Lets make it a cracker!

10.01.2022 ROOKIE DAY! We are having a rookie day! Saturday 24th October. 7am kickoff.... An opportunity to try ZUU, learn why we move the way we do, surround yourself with some top-notch people and have a great time. Technique and the why is the priority for the day - so don’t hit me with the I’m not fit enough excuse This will be live streamed online via ZOOM - so we can link you in from wherever you are in the world! Any questions, DM me and let’s get this going! Get a touch! #ZUUfit #IronZUU #FunctionalMovement #BodyweightTraining #SunshineCoastFitness #SunshineCoastGym #KawanaGym #KawanaFitness

10.01.2022 $21 for 21 days! Unlimited access to the gym and online sessions. Come and experience what we are all about! I guarantee its like nothing youve ever experienced.... DM us and lets get it going

10.01.2022 An online view from our second last set of our high intensity finisher This morning was a packed house with energy to match. There is few things better when everyone is giving it 100% and supporting each other no matter what. Team. This morning I had a moment of how good is this! As I looked around and not only heard the support but I felt the energy in the room.... You can’t fake work rate

10.01.2022 How cool is this vid from @veneesha_ and @francine_pehi these two have turned up everyday to our online sessions and either rip it in the garage or down the beach. Get a touch legends! #IronZUU #ZUU #SunshineCoastFitness #IsolationTraining #KawanaGym #SunshineCoastBodyweightTraining #Algoria #StayingLeanInQuarantine #WildDays

10.01.2022 @msjodes and @benwishaw getting it done. Cant wait till were back training face to face! Remember even once were back open - you can still train with me and the crew with our digital membership! Get a touch!... #KawanaGym #SunshineCoastFitness #SunshineCoastGym #BodyweightTraining #BodyweightWorkout See more

09.01.2022 I hope everyone is enjoying their rainy Easter Monday off... Keen to get into the gym and rip into a short week! See you guys tomorrow! 5:15am - IronZUU... 6am - Kaizen 9:30am - IronZUU 530pm - IronZUU Let’s goooo #SunshineCoastFitness #SunshineCoastGym #FunctionalMovement #TeamWork #TeamBuilding #Movement #ZUU

09.01.2022 Start together. Finish together. Cool down + stretch, post Saturday 7am set. Nice, Squad. ... #SunshineCoastGym #SunshineCoastFitness #KawanaGym #FunctionalFitness #Stretch #GroupFitness #KawanaFitness #Zuu #ZuuFit

08.01.2022 Saturdays at IZK Our favourite day of the week. Train at 7. @lil_canteen at 8. Locals supporting locals. It doesnt get better (the training or the coffee ) - Ive checked ... See you tomorrow, Fam @veneesha_ #YourVibeAttractsYourTribe #Community #SunshineCoastFitness #SunshineCoastCoffee #BuddingCafe #KawanaGym #SunshineCoastCafe #BodyweightTraining @ Buddina, Queensland

08.01.2022 The squad getting it done... how good is being upside down Support your teammates - they’ll return the favour #SunshineCoastFitness #SunshineCoastGym #KawanaFitness #KawanaGym #BodyweightTraining #calthisthenics #Zuu #ZuuFit

08.01.2022 When the lululemon squad comes to hang out...vibes baby Hump day started off with a bang. Big love, Crew! #lululemonausnz #SunshineCoastFitness #SunshineCoastGym #KawanaGym #BodyweightFitness #BodyweightTraining #FunctionalFitness #Zuu #Ironzuu

07.01.2022 Energy!!! The team getting behind each other in a brutal set thrown down last week! Teamwork makes the dream work #SunshineCoastGym #SunshineCoastFitness #Fitness #BodyweightTraining #KawanaGym #ZUU #IronZUU

07.01.2022 FREE ONLINE ZUU SESSION! Tomorrow 7am via ZOOM and Facebook Live. Add Mark as a friend and lets get it going. Me and the crew are pumped to be offering this every Saturday. ... See you tomorrow

06.01.2022 Time under tension Snakes Coils Half Hindu... If you know, you know Saturday spice. Happy weekend squad #SunshineCoastFitness #SunshineCoastGym #KawanaFitness #KawanaGym #BodyweightTraining #FunctionalMovement

04.01.2022 @francine_pehi putting in the work Weapon #SunshineCoastFitness #SunshineCoastGym #KawanaGym #BodyweightTraining #FunctionalTraining

03.01.2022 Saturday’s at IZK. Packed out. 3 rookies. A whole lot of vibes. Come. Get. Some. #SunshineCoastGym #SunshineCoastFitness #BodyweightTraining #FunctionalTraining #KawanaGym #ironZUUkawana #ZUU #Movement

03.01.2022 Friday Pieday is in the books! Let’s finish the week strong crew! GAT #SunshineCoastGym #SunshineCoastFitness #KawanaGym #KawanaFitness #BodyweightTraining

02.01.2022 The beautiful sister combo of @melmclaughlinn and @emma_mclaughlinn getting a session done. Love it girls! GAT! #SunshineCoastFitness #SunshineCoastGym #KawanaGym #NoEquipmentWorkout #BodyweightWorkout

01.01.2022 ZUU movement. Movement for injury prevention. Movement for function. Movement for top end conditioning.... Movement for mobility. Movement for life. When you first start ZUU - you realise that your body is supposed to work as a single unit and not separate parts. We start you slow working on technique, gaining mobility and creating functional patterns. The fitness aspect doesn’t matter... we move because movement is life. Forget fitness... there’s so much more important things than fitness. Movement will help you keep doing what you love longer... read that again. What do you love doing? Cool, Now let’s get you started @veneesha_