IslaHolden Fitness | Sport & fitness instruction

IslaHolden Fitness

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25.01.2022 During these stressful and uncertain times keeping your mind clean and stress free is important. Yoga is a group of physical, mental and spiritual disciplines that originated from ancient India over 5,000 years ago, it’s the oldest discipline in the world! DID YOU KNOW: Yoga is one of the only forms of exercise which can work every single muscle in your body!?... . . . . #islaholdenfitness #yoga #fitnessfreaks #mondaymotivation #fitness #personaltraining #personaltrainer #motivation #fitnessjourney #workout #homefitness #homeworkout #exercise #homegym #sydney #rosebay #bondi #gym #stayhome #fitnessinspo #outdoorworkout #bodyweight #covid #quarantine #supportlocalbusiness See more

17.01.2022 FOOD This week I have been trying hard to sort out my food habits, (don’t like the word diet!) everyday this week I have had a fruit salad for brunch, a late lunch being a salad with some sort of protein, chicken, fish, meat of some sorts and then something quick and easy for dinner! I for one have a very controversial eating pattern, I can go all day not eating and not be hungry, I can eat anything and everything within sight, I go super healthy and cut out any sugar or I... just don’t care! Here’s a salad I made earlier, recipe below: - 150g Quinoa - 5 baby tomato’s - A handful of sliced cucumber - 50g of shredded red cabbage - 25g of watercress - 1 large raddish (sliced) - 10 pea snaps (Edamame skin on) - A handful of soybeans (skin off) - Topped with a 250g cooked slice of salmon (topped with 1 tsp of garlic sauce) . . . #fitness #personaltraining #motivation #workout #homefitness #homeworkout #fitnessmotivation #fitnessaddict #healthy #foodporn #mealprep #foodinspo #foodie #foodphoto #healthyfood #salads #fitnessinspo #mealideas #protein #healthylifestyle #food #homefitness #sydney #bondibeach #bondi #nsw #easternsuburbs #covid #quarantine #supportinglocalbusiness #islaholdenfitness

17.01.2022 HIIT High intensity interval training, I like pushing my own body and those who I train, so usually my workouts at 40 seconds on, 20 seconds rest, 3 rounds of each exercise at HIGH intensity. All exercise is efficient if done correctly, however, HIIT is especially beneficial, results show that it helps with: ... * decreased body mass index (BMI) * lower resting heart rate * lower pulse pressure * decreased body weight * improved mental health scores, including reduced levels of depression and social avoidance . . . #fitness #personaltraining #motivation #workout #homefitness #homeworkout #exercise #bodyweightlegs #HIIT #sydney #cardio #rosebay #bondi #harbourbridge #healthy #gym #fitbit #stayhome #fitnessinspo #cardiotraining #training #highintensity #resistancebands #outdoorworkout #bodyweight #morninginspo #covid #supportlocalbusiness #islaholdenfitness See more

09.01.2022 Progression Everyone has their own fitness goals, with the right information, knowledge and advice, nothing is impossible! I have had a very interesting journey with my body shape over the past 10 years, facing challenges and difficulties along the way, however, with the right training I turned it back around from being unhealthy to a shape in which I am happy with! ... A journey can take a week, months or years, but no matter what your journey is, your goals, your interests, your struggles, message me at @islaholdenfitness for a chat and we can discuss how to get you to your goal! . . . #fitness #personaltraining #personaltrainer #motivation #myjourney #change #progression #fitnessjourney #workout #homefitness #homeworkout #exercise #homegym #sydney #cardio #rosebay #bondi #gym #stayhome #fitnessinspo #cardiotraining #outdoorworkout #bodyweight #covid #quarantine #supportlocalbusiness #islaholdenfitness

09.01.2022 Christmas time is here and we all eat stupid amounts of food but did you know it only takes 20 minutes (2,000 steps) to walk 1 mile. I try to do at least 10,000 steps per day, how many do you do per day? #islaholdenfitness