Island Touch Pilates and Wellness Studio in Townsville, Queensland | Pilates studio

Island Touch Pilates and Wellness Studio

Locality: Townsville, Queensland

Phone: +61 419 588 736

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Do you suffer from knee pain? This is a great article.

23.01.2022 What do you think?

23.01.2022 Carolyne Anthony says-" The deeper pelvic floor muscles- the pelvic diaphragm or levator ani muscles,are truly magnificent in their function. During the birthin...g process, as a baby descends into the middle opening of the pelvis,(the birth canal) it presses up against the involuntary anal sphincter muscles within the pelvic diaphragm. This will activate the pushing urge which aids in the expulsion of the baby. As the baby descends into this area, the pelvic diaphragm will support its head as it turns under the pubic bone before being expelled. The baby’s’ head will also press the sacrum and coccyx away from the pubic bone essentially opening the pelvic outlet." See more

22.01.2022 As it's National Nutrition Week, I thought it would be fitting to share this....

22.01.2022 What a great testimony

22.01.2022 Pilates can help with your arthritis, read about how....

18.01.2022 Who could do with sleeping better?

17.01.2022 I really like this article, I hope you like it too.

16.01.2022 We need to keep moving

07.01.2022 Pilates for those going through menopause is excellent. Have a read of this article.

05.01.2022 Let's keep the core abdominals strong to support your joints

04.01.2022 NECK RELEASE To release the neck most of you know I am a fan of the Chi Ball fan however another great tool is the Melt Foam Roller (very soft). Check this YouTube out.

04.01.2022 There is so much societal pressure of when a women should be right to fully function after giving birth. Perhaps this article will take the pressure off a bit for all the gorgeous new and soon to be mums. Allow your body and mind to heal and become settled into your new and wonderful life. Your body is forever changed in the most beautiful way ever. Let's embrace this and nurture this.