Inner Sanctuary PT & Wellness Studio in Williamstown North | Medical and health

Inner Sanctuary PT & Wellness Studio

Locality: Williamstown North

Phone: +61 434 728 105

Address: 1/19 Churchill St 3016 Williamstown North, VIC, Australia

Website: http://www.innersanctuarypt.com.au/

Likes: 789

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 ITS FRICKIN FRIYAY...... These beauties are so far away from their UK home but have made beautiful friendships with others from UK and all exercise together. They say:... @hannahf1502 says The energy when you walk into the gym at 6am is amazing!! It’s the best way to start the day. You literally can’t beat that feel you have after an awesome work with the best girls in Melbourne X @sarahelizabethpphotography says: I love the way the Michelle, Tayla & Ebony make you feel before during and after a session, it’s like a little empowerment group session every morning for me. I never thought I would be a gym girl , but now I couldn’t see me ever going back ! I love that all us women come together and are apart of their own journey for their own mental well-being , their fitness , their strength but in it , encouraging each other together We say: ‘Cause EVERYDAY should end in YAY!’ Come exercise with a bestie, Mum, sister or cousin and see how we make you feel. There is no better feeling than feeling good!! #fitfam #fab5 #friends #family #motivation #selfcare #selflove #itsfriyay #friday

25.01.2022 WELCOME 2021 I’m damn sure I will be doing our best to make you a phenomenal one. 365 days, 12 chapters that you get to write your story. An opportunity to make it an extraordinary one. Start by writing down your 2021 resolutions, goals and intentions and then ACT on them.... If you aren’t already in our fitfam and would like to be supported and motivated to be your best for 2021, the next 365 days and beyond get in contact. Create a healthy lifestyle that motivates you to move your body, choose healthy food choices, excites you to be your best version. Look in the mirror and love who stares back at you, feel self confident in your skin in a toned, strong body. WE GOT YOU!! #newyear #motivation #2021 #fitfam #fab5 #selfcare #womensupportingwomen #healthylifestyle #fitness #family

24.01.2022 Um say what new ‘Dark choc burn bars’ . Ideal for a snack on the run or that hormonal time of the month or just because you love the taste of them while getting your protein intake in. . In stock NOW!!... . NEW burn shake in ‘SALTED CARAMEL’ . #yummy #burn #protein #healthyeating #weightloss #goals See more

24.01.2022 . If you have signed up for 7 day detox cleanse reset starting Monday, hopefully you have been easing back on sugar and the list of FOODS NOT TO EAT and enjoying all the FOODS TO EAT. Prepare your shopping list and shop the ingredients in the 1st 2 isles of a supermarket fruit, veg and meat, fish and chicken. ... Fresh grown produce only nothing in a packet or can. Request to follow the private inner sanctuary 7 day detox Facebook group. Super excited for you to lose the bloat and cravings by resetting gut health and immune system.

22.01.2022 Happy SunYaY!!! Make this day a fun day contributing to your wellbeing and the week ahead. . We are super excited our ‘FREE STYLE CLASSES’ this week. .... There is no greater than feeling ‘STRONG’. Creating unique strong women mentally, emotionally and physically. . Our pocket rocket fitfam @daniip a nurse at the Alfred Hospital and often comes after a hectic night shift because she knows the importance of filling her own cup. Dani never has an excuse not to self care to self love she does herself and us so proud. . #motivation #inspiration #fitfam #love #family #healthylifestyle #fab5 See more

22.01.2022 #transformationtuesday #mind #body #tuesday #tuesdayvibes This incredible Mumma @liletchelsea says: 3 weeks till due date vs 3 months post partum. What a journey it has been! My body was my baby girl’s first ever home and I’m so incredibly proud of myself for all it has done. I was determined to get my strength back and lose those extra kgs as soon as I could and with Inner Sanctuary’s fab5 program I was able to do just that, virtually online, in my own time. Thank you Miche...lle & Tayla We say: Lilet started back exercising after getting the ok from her Dr and did our virtual online classes & library when bubs was demanding her attention and is feeling happy, healthy and motivated to get back even better than ever before with baby steps. We are so fricking proud of you. Oh not to mention that Lilet got a promotion during this time. Her mindset and motivation paying off. #motivation #baby #mummy #mother #health #happy #lifestyle #fitfam

21.01.2022 We love this Queen she has been coming to us for nearly 17 years every Wednesday except when she is jet setting around the World not of late Joan knows the importance of keeping her body moving, her bones strong and muscles flexible. Here’s to many more years of body movement in our Sanctuary.... Age is no excuse not to start or to get back into moving your body to create healthier lifestyle habits. Building strong, resilient and self confident women. #fab5 #program #lifestyle #motivation #fitfam #womensupoortingwomen #healthy #healthyeating #movement #selflove #hydration #sleep #selfcare See more

19.01.2022 . #transformationtuesday everyday we have the pleasure of supporting women on a journey to achieve emotional, mental, and physical change. What we have noticed is that when you are feeling self confident and happy with yourself overall well-being happens and hence total transformation of the mind and body. Whether it’s to lose weight, tone up, increase fitness/ strength when you have control of your mindset ...... your body follows. .... When you feel confident in your body and are filling your own cup every other aspect of life becomes super delicious. . .#fit #family #fitness #train #gratitude #fit #womenempowerment #womensupportingwomen #weightloss #fatloss #strength #strong #mindset #love #inspiration #motivation #mindset #fun #women #womenshealth #training #transformation #nutrition #health #healthy #happy

19.01.2022 . Hey there.... . I’m here to tell you your worth....... I’m here to tell you that your worth feeling emotionally & physically fit I’m here to tell you self care isn’t being selfish it’s being smart I’m here to tell you giving yourself SELF LOVE is a necessity to give you a better happier & healthier quality of life I’m here to tell you YOU ARE WORTH IT’. . If this resonated with you and you know your worth and ready to step into every level of your life in your best version, then get in touch. Michelle 0434 728 105. . #fit #happy #healthy #strongwomen #womensupportingwomen #weightloss #selfconfidence #justdoit See more

18.01.2022 MonYAYS are made for boxing away the weekend antics. Class times: 600am 7.30am (small pt group)... 9.30 6.00 pm Book a casual class $19 or a one week unlimited trial on our MINDBODY app download it from the App Store. Or better still pay $199 for our 5 week FAB5 unlimited classes with loads of bonuses. Our classes cater for all age groups and fitness levels, bring your bestie, mum, sister or work buddy and work on complete oh your health & wellbeing goals while having fun. #fitness #fun #fab5 #fitfam #weightloss #tone #motivation

18.01.2022 . THIS SUNYAY 9.30am. . Your best investment is in yourself. .... INVEST INTO YOU by gifting yourself a ROLL & RELAX MASTERCLASS to nurture your overall wellbeing. . Treat yourself to 90 mins of PURE BLISS to replenish your mind, body and soul by filling your own cup so it’s overflowing with happiness and contentment. We all have been thru these uncertain times that can be stressful and draining emotionally, physically and mentally. It’s time to rebuild and revive to blast out of 2020 and ready go create 2021. . Join us to eliminate all your stress and to replenish and fill your cup to enable you to pour for others and learn how to continue doing so to get past this trying time. Instructed by the incredibly qualified Yogi Amy of @houseofyogin. . . Check out Amy’s insta for videos on body movement to release stress, informative tips and her complimentary AM lives. . ***Limited spots*** Sunday 29/11/20 9.30 - 11.00am At our Sanctuary . Bring yourself, a blanket & spend 90 mins on a chilled SunYaY Morning with us. Book online on mind body app it’s a $39 investment to a more relaxed, happier chilled you. . #bliss #relax #revive #recover #fun #stretch #feelgood #selfcare #selflove #yoga #masterclass #nourish #mind #body #soul See more

18.01.2022 Always guaranteed: GOOD VIBES GOOD TUNES GOOD COMPANY... Sissy’s and besties getting it done!! 6.00am BOOTCAMP Sets you up to have a energized day with a better attitude and to choose healthier food choices. Exercise because you want to not because you have too. ‘LOVE WHAT YOU DO, DO WHAY YOU LOVE’.

17.01.2022 Who runs the World ??? GIRLS ‘The women I love and admire for their strength and grace did not get that way because sh*t worked out. They got that way because sh*t went wrong and they handled it. They handled it in a thousand different ways on a thousand different days, but the handled it. Those women are my superheroes.’ Affirmation:... We will find fulfillment in championing other fearless females. Amen

15.01.2022 HAPPY NEW YEAR from MUMMA MISH and TEAM AWESOME. . Oh Queen we are ready to make 2021 your most phenomenal year to date. Are you ready?... What are your 2021 dreams, aspirations, intentions and goals? Affirmations to self: ‘THE WORLD IS MY OYSTER.’ I get what I think about I AM ENOUGH Self care snd self love is my priority Know what you what affirm it, have gratitude, believe and achieve. See you next year on the flip side. #fitfam #team #awesome #fab5 #motivation #weightloss #tone #fit #selfconfidence

14.01.2022 Our signature FAB5 program has 30 years experience backing it up. . Word of advice: keep it simple and get back to basics make it enjoyable to be able to incorporate it into your lifestyle permantley. . Our mission is to make you feel possibly the best your have ever felt snd to maintain that feeling and being. ... . #fab5 #program #lifestyle #motivation #fitfam #womensupoortingwomen #healthy #healthyeating #movement #selflove #hydration #sleep #selfcare See more

14.01.2022 STOP 2021 is calling your best version of you. Are you wanting to feel motivated to get moving and change your eating habits for healthier choices? Are you ready to tone up and feel confident?... If yes, then our signature FAB5 program is for you to empower you to be accountable for the choices you make. Be motivated to show up for yourself and be supported by our fitfam team awesome and tribe. When you are in alignment emotionally, mentally and physical life becomes fabulously delicious. See our post on FAB5 signature program or website www.innersanctuarypt.com.au or call Mumma Mish 0434 728 105 #fab5 #health #wellbeing #healthylifestyle #healthyfood #happy #selfcare #selflove #weightloss #fitfam #motivation

13.01.2022 How is your 1st Chapter of 12 going? You are the narrator of your story. Be in this present moment, the here and now, meaning we are aware and mindful of what is happening right at this very moment. Don’t be distracted by ruminations of the past or worries about the future, be focused on the here and now.... Surround yourself by a like minded community. This moment is truly all we really have. Live it, love it and be present in this moment. Do you need support or guidance in any wellbeing area??? . If yes, we have your back, it’s our mission to help. Get in touch for a chat Mumma Mish 0434 728 105 or book on the MINDBODY app to get started. #motivation #inspiration #fitness #fitfam #lifestyle #fab5 #train #wellbeing #mentalhealth #healthylifestyle

10.01.2022 VIRTUAL ONLINE CLASSES live 7.30am Mon -Fri or video on demand. @hayley_vella5 has known of us for a very longtime and decided that it was now her time to start filling up her own cup. She says:... OMG THAT JUST KICKED MY ARSE!!! TESTIMONIAL I’ve tried many online exercise regimes and am admittedly quite time poor with shift work and kids (which I know is how lots of other people can feel). It’s amazing how just some encouragement and Michelle saying, What about you made the light bulb go off. I am 2 weeks in and have not been able to get physically into the gym, but Michelle is only ever a text message away, always checks in and the online recorded virtual classes have kicked my butt on 6 occasions this week. Making time for me has never been easier than with ISPT, with the multitude of delivery methods there’s no way anyone can say they can’t make it work (me included). ISPT is fit for any queen . #motivation #fitness #fab5 #queen #fitfam #weightloss #healthylifestyle #selfcare #selflove

08.01.2022 #transformation #transformationtuesday #mindset #body #health @em_distef says: Why did you join our fitfam? I was looking for some motivation and guidance to push me towards my goals. ... What were your goals? I wanted to exercise regularly and feel physically strong and fit. I also wanted to feel Strong mentally and take care of not only my body but mind. What benefits & achievements have you got? Physically I have lost inches. My confidence has grown. I have a lot more love for my body. I am feeling strong and I am enjoying working out not just for the physical benefits but also for the happiness it bring my mentally. What do you love about ISPT? It has such a boss women culture! You feel supported and inspired and motivated to be the best version of yourself physically and mentally. The vibe at each class is always amazing. All of the trainers make sure you get pumped up and have an amazing workout. You are always praised just for showing up and deciding to show some love to yourself that day! Would you recommend us and if yes! YES! Why?? the focus is not just on the physical, but also mental. You are guided to take care of yourself holistically. Health is so much more than simply looking great. Michelle makes sure you are Guided in 5 pillars of health: sleep, exercise, meditation, water & nutrition. We say: We love that your part of our fitfam making the time to create a healthy lifestyle. #fab5 #fitfam #motivation #weightloss #healthylifestyle #healthyfood #fit #happy

07.01.2022 . Tip: supplements if you are exercising most days revive, replenish and restore muscles with Magnesium powder. . Combines four sources of magnesium that are more readily absorbed and available to the body than magnesium from some other sources (such as magnesium oxide) Includes magnesium glycinate, which is delivered intact to the intestines for easy absorption... - Supports healthy muscle contraction and relaxation Helps maintain electrolyte balance after exercise by compensating for magnesium depletion from sweating - Supports normal cellular energy production and physical endurance when dietary intake is inadequate - Supports neuromuscular function and bone health - Supports glucose metabolism in healthy people Helps relieve premenstrual syndrome tension, such as mood swings, irritability and breast tenderness When dietary intake of magnesium is inadequate, Fusion Magnesium Advanced: Relieves tired muscles, muscle cramps and mild spasms Reduces excess nervous energy Relieves sleeplessness Supports cardiovascular system health Aids muscle performance during exercise #nurture #supplements #vitamins #health #healthylifestyle #selfcare #selflove #motivation #mind #body #soul

07.01.2022 Another day but not just another gym. . @innersanctuarypt is a Sanctuary where women go to incorporate body movement, healthy eating and 3 other key pillars to live a happier and healthier lifestyle. . We are all about promoting self care to self love to be SELF CONFIDENT. ... . #grateful #gratitude #motivation #fab5 #selfcare #selflove #fitfam #mummamish See more

07.01.2022 Our very own fitfam @333claudia transformation of brows at our very own @thebrowsanctuary_ seriously a one stop shop for every females needs. Mind, body & brow and even emotional needs. . We are so thankful & grateful for the special services we provide and to the incredible females our vibe attracts. . Cellulite reduction... Fat blaster Mental health coach Infrared sauna @balibronze for the best spray tan in the west . #brows #transformation #fab5 #fitfam #lipomassage #cellulite See more

06.01.2022 #transformation #tuesday is change of the mindset and then the body follows. It’s feeling good mentally, emotionally and physically. This incredible beautiful inside and out fit & fabulous Mummy @hannahf1502 says: Why did you join our fitfam?... I joined the fitfam not long after having my second baby. I felt it was time to start dedicating time for myself and get my body back to how it was prior to me having my beautiful kids. What were your goals? My goals were to feel more confident within myself. I have never been very confident about the way I have looked. However a quote that I have always loved and wanted to live by is The sexiest thing a woman can wear is confidence and I feel like I am on my way to feeling confident about myself and my body (stretch marks and all). What benefits and achievements have you got? I have so much energy after doing a class. It really sets me up for the day. I only joined the fitfam 4 months ago but with the help of Mumma Mish, Tayla and Ebony, I am nearly down to my goal weight. What do you love about ISPT? I love how welcoming everyone was when I joined and I love the family feel that the gym has. Would you recommend us? 110% I would recommend ISPT! As soon as I stepped foot into ISPT I felt comfortable, and after my first session I knew it was where I wanted to achieve my goals. We say: We look forward for an updated progress consult, you are doing yourself and us proud AF!!! #fab5 #fitness #weightloss #mind #body #fitfam #fitmom #motivation #transformationtuesday #womensupportingwomen #womenempowerment #girlpower

06.01.2022 Take a stance and a strong hold this last month of 2020 to redeem yourself if need be. . Make the final chapter about you and having processes in place to make 2021 your greatest most exciting year yet. . The mind is a powerful tool and when it’s working in its greatest capacity everything else falls into place emotionally and physically.... . ‘PROGRESS ALWAYS EQUALS HAPPINESS.’ . #strong #women #womensupportingwomen #womenempowerment #selfcare #selflove #selfconfidence See more

04.01.2022 Building strong women mentally, emotionally and physically. . #womensupportingwomen #womenempowerment #women #strongwomen #motivation #selfconfidence #selflove #wow

03.01.2022 Dedication and accountability to @innersanctuarypt fitfam is so important to us. I think showing up in my PjS after waking up at 5.56am to start work at 6.00am literally rolling out of bed, grabbing my bag, with a phone indent on my head where it landed on face while waiting to get a message from @shannenjai in Greece and going with panda eyes the show still went on. 13 peeps sitting out the front waiting to get on their extraordinary how could I not turn up ... 2nd time in my 20 year career as a coach/trainer I’ve instructed in my PJS. Fair effort I’d say #keepingitreal #funnyAF #gratitude #love our #fitfam could not stand them up

03.01.2022 Damn nailed we are so happy and grateful for this and love it so much it needs its own post. Thanks @jacintahblooms she is super perfect. . Now to organize one for home ... . Looking forward dirtying special as a gift then check out @jacintahblooms . #interiordesign #design #gift #gratitude #decor See more

02.01.2022 . Bringing back a golden oldie ITS FRIYAY it’s only been 8 months.... . Wow what just happened it all seems a blur now but we survived and are here to pick up from where we left off, better than ever before. .... We all deserve to feel emotionally & physically healthy and cant expect it to happen without a process, a simple back to basic one to be consistent to get the ultimate happy you. . It’s not rocket science, although it starts with accountability to YOU. . 5 easy steps to - SELF LOVE...... body movement, healthy eating, hydration and sleep. . When you have a WILL we will show you the WAY! . Keeping it simple to be incorporated into lifestyle permantley. . #itsfriyay #fridayvibes #fab5 #exercise #healthylifestyle #healthyfood #healthy #fitnessmotivation #fit #strong #womensupportingwomen

01.01.2022 We did 2020 all together!!! 2020 a very uncertain and difficult time that we nutted out. We held on and made it. We feel so fortunate to have come through stronger and greater than ever before. Much gratitude to our fitfam for supporting yourself and us through lockdown we are so proud to have been able to bring you virtual online classes which is going to continue in 2021 by request.... Our Sanctuary has grown and we couldn’t ask for a more extraordinary incredible fitfam. We can not go back in time to change the past so let’s be excited to work on the present to make the future more extraordinary. Tomorrow’s the first blank page of a 12 chapter, 365 day story write a epic one. Make 2021 about you, Working on yourself by yourself for yourself. #fab5 #mindset #body #mentalhealth #motivation #gratitude