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It's about time fitness

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20.01.2022 This weekend I am participating in a fairly new event called Stadium Stomp which involves running up the steps of 2 stadiums (Sydney Cricket Ground and Sydney Football Ground) a total of approx 6300 steps! Should be fun!! inhttp://www.stadiumstomp.com.au/Portals/5/Documents/SS15_SCG_Event_Day_Booklet_v3.pdf?utm_source=Stadium+Stomp+Newsletter&utm_campaign=a29b10de49-&utm_medium=email&utm_term=0_ee2a259bb6-a29b10de49-417337305

19.01.2022 Want to get the most out of your workout? Then eat the right foods beforehand.Although you may be tempted to skip the calories, the food you eat before you exercise will fuel your workout and maximize your efforts and results. For example a banana is the perfect pre-workout food. Loaded with digestible carbohydrates and packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store potassium for very long, so a medium banana 45-60 mins before a workout will help keep nutrient levels high.

17.01.2022 Attention women! Do you find increased bladder leakage during exercise or even just coughing or sneezing? You can to help prevent these embarrassing episodes by working on the internal pelvic muscles....here's how.... https://m.facebook.com/story.php?story_fbid=909846182365464&id=268962279787194

15.01.2022 Its been a while since I updated this page so I am going to make a determined effort to update it more regularly with news, fitness and nutritional tips and maybe some photos too - stay tuned!