Alana McKinnon in Sydney, Australia | Product/service

Alana McKinnon

Locality: Sydney, Australia

Phone: +61 424 526 556

Address: 2/130 old pittwater road 2100 Sydney, NSW, Australia

Website:

Likes: 57

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• Sport & recreation
• Gym/Physical fitness centre
• Product/service
• Sports & fitness instruction

24.01.2022 TBS to a video of Tanya majorly showing me up at the gym. Imagine always being this hot #VIBE @makeupby_tanya - 1. Banded Hip thrust triple pulse 2. Cable kickbacks 3. Standing cable abductions... - 3 sets of 20 reps (yes 20 each leg) high volume to increase size #peach #glutes #bootygains See more

22.01.2022 Before starting ALWAYS activate your glutes Heavy session with @makeupby_tanya #shedontmissit This workout increases size of booty while toning your legs Banded hip thrust 4x15 (pause on last rep for 5secs)... Single leg deadlifts 4x12 each leg Sumo deadlifts 4x15 (pause at the top for 3secs) Bulgarian split squat 4x15 each side Standing hip abductions 4x15 each side Cable kick backs 4x15 each side Playboi Carti- choppa dont miss it #beliketanya #itsfit #bootygains See more

22.01.2022 Yeah like cardio... #eatyourvegetables #itsfit

21.01.2022 POW POW @chloe.fraser #Bella Monday group boxing sweat sesh done!! Already in the right mindset for the week! WORK HARD PLAY HARD #lanation #itsfit #boxing @ La Nation

20.01.2022 Because being fit and healthy is F$&%ing BOSSSSS... tomorrow night 6:30pm ITSFIT GROUP #summerbodystartsnow

20.01.2022 Procrastinating exercising... #vibe

19.01.2022 2.5months!!! @yasminemcquiggin - YOU are my #mondaymotivation today! This just proves that in a short time period, if you are consistent with your clean eating and exercise you can see BIG changes! Totally obsessed with you twinny #missingyou - -... - - #transformation #fitness #motivation #gym #bodybuilding #workout #fitfam #weightloss #fit #fitnessmotivation #health #healthy #eatclean #gymlife #gains #weightlossjourney #goals #muscle #lifestyle #fitspo #diet #shredded #nutrition #body #follow #training #fitnessmodel #beforeandafter #bodybuilder See more

19.01.2022 #mondaymotivation Goal: 1. Stop eating junk 2. Exercise 3. Limit time on phone... 4. Go to bed early Do these goals look familiar? I get it, we all go through the same thing. Set yourself some achievable goals.. they say if you write your goals down on a piece of paper, theyre 43% more likely to happen.. why not try it, just remember one goal at a time... P.s tonight is 6:30-7:30pm group training #goals #itsfitgroup See more

19.01.2022 Did you say FRIDAAAAY SHMOOOOOD??? - I hope you dont give a fuck as much as my mumma, because life is too short to care!!! - Hope this brightens your day just as much as it did mine #ridethatpony... - #shmood #wigglebutt #fitspo #fitness #bodybuilding See more

16.01.2022 ... #stepoutofyourcomfortzone - Check out @lanationgym for chance to win some sessions

16.01.2022 MOOD... currently eating bread smothered with butter #dietstartstomorrow Will be posting a workout video of @caseyjamess_ booty session tonight ALSO watch my story today as I semi meal prep for the week ahead... great ideas and motivation to help you stay on track... just remember your summer body starts now @ Sydney, Australia

15.01.2022 Yesterday sesh was a killa targetting that inner thigh with this glute bridge variation. Squeeze the medicine ball between your knees, make sure you hit the top before your leg comes out. @courtenay_dawson @beth_dawson94 - #booty #gains #sisters #yas

14.01.2022 You is invited #boxing4life - 9:30AM LETS GET READY TO RUMBLE - #hook #jab #watchoutmanly

13.01.2022 Daily mantra till the day I die.

13.01.2022 2020 my year!!!!

11.01.2022 On Wednesdays we wear pink - I have too much time on my hands? @ La Nation

10.01.2022 Whats Mondays feel like...

10.01.2022 Put yo hands up if you want dem booty gainzzzz @ameliamarni @millie1993 - Have you sorted your 2019 goal? Want to train with me and @lanationgym ? Message me to get involved - Lets get itsfitttttttt

09.01.2022 Ayeeeee mammmiii PHAT BOOTY #goals @millie1993 make me so proud looking juicy in your @bymarlie18

07.01.2022 7PM GROUP TRAINING 2NITE .... grab your workout buddy and drag them to training!! We getting Europe body ready!!! - - - -... #squad #fitness #grouptraining #fitspo #bodybuilding #tuesdaymotivation See more

07.01.2022 GRL PWR... Girls can lift weights too!! Get over your fear of looking like a man, in fact women have the same amount of testosterone as a 10yr old boy... ... Back workout to do at the GYM .... Warm up x 1000m rower SUPERSET 1 Lat pull downs 3x15 w/banded pull aparts 3x15 SUPERSET 2 Deadlift 3x10 Bent over barbell row 3x10 SUPERSET Seated row 3x10 (hold each rep for 3secs) Bent over dumbbell row (on bench) 3x10 SUPERSET ARMS Tricep cable pull downs 3x10 Seated bicep curls one side at a time 3x10 1000m rower #itsfit #girlpower #chickswholift See more

06.01.2022 I love it when they try to get scandalous Even though they know they really cant handle it SISTA WORKOUT focusing on balance & booty @beth_dawson94 @courtenay_dawson - Tag your workout buddy... - #balance #bootyfordays #bootyworkout #fitspo #weekendvibes #itsfit #gymmemes See more

05.01.2022 This is not a drill, my glutes are actually that phatttt - I hope this gives you motivation to keep hip thrusting even tho you cant sit properly anymore. - Just remember that if you want a big booty you have to grow the legs as well. I can assure you my legs (hamstrings and quads) arent the same as they were before. Big thighs save lives @ Sydney, Australia

04.01.2022 Baby got back @ameliamarni unfortunately this time we arent training her one huge leg, but her one huge arm #balance - This exercise is called the BIRD DOG ROW 3x10 each side Im going to upload the full workout soon!! - And remember.... SLOW... . . #gains #gym #loveisland #asaprocky #tuesdaymotivation #booty #backday #fitness #hashtag See more

03.01.2022 Weekend/everyday/life SHMOOOOD - @ameliamarni MIllie Fuller always making our booty sessions lit

03.01.2022 Happy mofo new year to all, we back and better then evaaa!!! - Whats your New Years resolution? Weight loss? I got chu boo #itsfittings

03.01.2022 Baby got back @ameliamarni unfortunately this time we aren’t training her one huge leg, but her one huge arm #balance - This exercise is called the BIRD DOG ROW 3x10 each side I’m going to upload the full workout soon!! - And remember.... SLOW... . . #gains #gym #loveisland #asaprocky #tuesdaymotivation #booty #backday #fitness #hashtag See more

03.01.2022 Its important to have positive reinforcement in your life. I am EXTREMELY guilty for standing in front of a mirror pointing at my flaws, and creating more insecurities. So I stopped, and started saying this daily mantra when washing my face. I lold at first but now I swear by it!! - the more we can simply rejoice in the truly liberating and empowering realization that we are the creators and controllers of our life and the energy we are all made of. - Be happy, for the universe is always on our side!

03.01.2022 We dont fuck around in #itsfit group training sessions!! 629 CALORIES in 48mins! Its only an hour out of your day to get moving.. Regretful lunch? Itsfit group can solve that! See you Saturday then? Thank you Megs for always putting in the work!! #gainsbbygains... Shout out to those who came tonight.. still come when its cold! @ Sydney, Australia See more

03.01.2022 Before starting ALWAYS activate your glutes Heavy session with @makeupby_tanya #shedontmissit Workout increases size of booty while toning your legs Banded hip thrust 4x15 (pause on last rep for 5secs)... Single leg deadlifts 4x12 each leg Sumo deadlifts 4x15 (pause at the top for 3secs) Bulgarian split squat 4x15 each side Standing hip abductions 4x15 each side Cable kick backs 4x15 each side Playboi Carti- choppa dont miss it #beliketanya #itsfit #bootygains See more

02.01.2022 She got a taste of that #itsfit Werking the glutes & abs with @caseyjames Activation -Crab walks 2x15 -Monster walks 2x15... -Fire hydrants 2x15 each side -Seated abductions 2x15 Circuit 1. -Step-out cable squat 3x15 each side -Bulgarian split squat 3x15 each side -leg raises 3x15 Circuit 2. -Elevated sumo squat 3x15 -Single leg deadlift 3x15 each side -Bosu ball knee tucks 3x15 each side Superset burner -Straight leg bridge variation 3x15 each side -Elevated bridge w/abduction 3x20 #tomorrowsworkout See more

02.01.2022 I do a thing called what I want... #girlpower everyday @caseyjamess_

02.01.2022 Damn boy you sexy!!!! - - - -... - #transformation #fitness #motivation #gym #bodybuilding #workout #fitfam #weightloss #fit #fitnessmotivation #health #healthy #eatclean #gymlife #gains #weightlossjourney #goals #muscle #lifestyle #fitspo #diet #shredded #nutrition #body #follow #training #fitnessmodel #beforeandafter #bodybuilder #bhfyp See more

02.01.2022 Get spicyyy @ameliamarni smashing her 2019 goals. - All exercises are in supersets 1. 3x10 Lat pull down ... Reverse close grip pull down 2. 3x10 Cable renegade row Renegade row 3. 3x10 Bird dog row 4. 3x10 Foam roller plank spider crawl (some random ab exercise I think I made up) Boxing bag sit ups - #backday #gymday #vegan #vegangains See more