Clare Smith in Burleigh Heads, Queensland | Gym/Physical fitness centre

Clare Smith

Locality: Burleigh Heads, Queensland

Phone: +61 400 747 670

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Have you ever been in that situation where you believed you couldn’t achieve something, unnecessarily freaked out for a while, ended up sucking it up and finally completed it, and realised it wasn’t actually that hard? (Aka. Me and my first ever live video with @lewishuckstep ). My growth over the last few months has completely surprised me. I’m feeling more confident everyday to smash the things that make me uncomfortable

25.01.2022 Always remember! remind yourself daily of what your purpose in life is and constantly fuel your fire

25.01.2022 Yes!!! what inspires you?

24.01.2022 I truely believe everything happens for a reason you might not understand right now why it’s happening, but there’s a reason

24.01.2022 Just hanging out in my backyard...wbu? starting to feel more comfortable and confident in my skin

23.01.2022 Meatless Meal Prep love incorporating vegetarian meals into my diet! How amazing does this Buddha Bowl look from @minimalistbaker

23.01.2022 Veggie bowls getting some major lunch inspo today, who else scrolls instagram for recipes

23.01.2022 Brunch vibes this looks amazing! . . . #brunch #healthy #fitness #goldcoast #goldcoastpt

23.01.2022 Some dinner inspo for your Sunday night yum!

22.01.2022 Massive happy birthday to my favourite person I’m so proud of the person that you are. You’re so kind, loving and caring, and sometimes you’re funny...Thank you for absolutely everything you do, Love you @ Gold Coast, Queensland

22.01.2022 Who loves a good Deadlift but who knows how to perform a deadlift with the right technique? - chest up - sink those hips back on the way down (to avoids going into a squat) - over exaggerate driving those hips forward as you’re pulling up - squeeze the

20.01.2022 Each new day is a new opportunity to improve yourself. Take it and make the most of it

20.01.2022 Sunday means time to get prep and get ready for a new week how amazing does this mocha chia pudding look via @paleomg

18.01.2022 Throwback to an amazing event with amazing people loved going and listening to @kerwinrae with the squad! Can’t wait to one day be apart of his elite team

17.01.2022 Getting there this week I’ve started implementing a new fitness routine, already feeling better already. It’s time to add more cardio I need an accountability buddy! who wants to keep on track together?

16.01.2022 Breakfast inspo how delish does this chia pudding look! Such an easy and satisfying breakfast

16.01.2022 Time for a new week, new goals and a fresh mindset start by implementing some healthy food into your life, how amazing does this chia pudding look

14.01.2022 I LOVE this!! I’ve been seeing this quote everywhere on my feed lately but it’s so accurate. We need to work on ourselves daily if we are wanting to be the absolute best versions of ourselves

12.01.2022 Intermittent Fasting Week 2!! I still can’t believe how much of a difference I’ve seen in the 2 weeks!! So shocked

11.01.2022 Who else has a massive sweet tooth like me?? I’m always looking at how to make my sweets a little bit ‘healthier’, here’s an amazing recipe from @_megphil HEALTHY VEGAN TIM TAMS save this recipe!!! (GF, DF, RSF) For the biscuit you will need:... 1.5 cups plain flour (use buckwheat or GF) 1/4 tsp baking powder 2 tbsp cacao powder 1/2 cup coconut sugar 1/8th tsp vanilla powder 2 tbsp coconut oil 1/4 cup rice malt syrup 1/4 cup almond milk - combine all ingredients in a bowl til a dough forms (may need to add a tiny extra splash of almond milk) -roll onto a floured surface and cut into rectangles of desired size - bake at 180 for 15 min, remove from oven and allow to cool and harden For the chocolate cream you will need: 1 cup dates, soaked in hot water 3 tbsp coconut cream (the bit at the top of the can that is thick) 1 tbsp coconut oil 3tbsp cacao powder - drain the dates and add all ingredients to a blender - blend till smooth -place in the fridge to harden a little Once biscuits are cool, spread some of the cream onto one biscuit and place another on top, coat these in vegan chocolate, I used @loving_earth enjoy! Makes 6 LARGE biscuits (make them whatever size you like)

11.01.2022 What a week full of change I’m a massive believer in everything happens for a reason - so looking forward to seeing what comes from this change

06.01.2022 Anyone else obsessed with Avo like me? what’s your favourite breakfast meal?

06.01.2022 You can achieve anything you put your heart and soul into

06.01.2022 Thankful and grateful for my growth in the last year

05.01.2022 A new week with new goals to smash. What are you grateful for today? I’m grateful for my family - my relatives and my PLC family. Grateful for every single one of you

05.01.2022 Intermittent Fasting Day 5!! Still tracking really well. I’m finally getting into a good routine with eating enough and being prepared feeling a lot lighter and feel as though I have a lot more energy than usual! Ps. I also did my body scan this morning (day 6), get ready for the results! They’ll be posted tomorrow. You’ll be shocked!!!!

05.01.2022 Slowly but surely getting to my goals

04.01.2022 Every day we make choices. We CAN actually decide for ourselves whether we are going to have a good or bad day!! Start your day off right, get into a good routine, don’t let the little things get to you and reach your full potential

04.01.2022 Intermittent Fasting Results!!! I definitely wasn’t expecting these results in only ONE WEEK but wow, so happy!! I lost 1.5kgs!! And only .300g of muscle (which I was really surprised by seeing as though I hadn’t been consuming protein after my morning workout). It’s fitting in really well with my lifestyle at the moment, so I’m definitely going to continue on following this routine for a while. I won’t be doing daily updates, but I will be doing updates as I continue on this journey

03.01.2022 What are you grateful for today?

03.01.2022 Happy Tuesday!! What healthy choices are you making today?

03.01.2022 Who here loves the warm weather we are getting?? so lucky to live in such an amazing place! Been so sick over the last few days and haven’t been able to get out into the sun, so here’s a throwback to when I was feeling with my numero uno @j.morgan_21

02.01.2022 Had such an amazing time on Saturday celebrating this ones engagement so happy for you!!

01.01.2022 Rise and Shine how amazing does this breakfast look. Fuel your body right