It's Personal Training Townsville | Sport & recreation

It's Personal Training Townsville

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25.01.2022 Protein drinks don’t give you muscles. The only time you should have protein drink is when you don’t get enough protein into your diet.. but remember it is better to have wholefoods such as eggs, fish, meat, dairy to get your daily protein in

22.01.2022 Think outside the box what a brilliant idea

22.01.2022 One important tip.. don’t skip breakfast. Even if you just start with half a banana or apple.. but start having breakfast is one wayto kickstart your metabolism. Don’t hesitate to ask for advice!!!

21.01.2022 Accurate I can’t hide my emotions

21.01.2022 For those who get stuck on snack ideas..

18.01.2022 Thanks goodness for home gyms One on one only

16.01.2022 Eating less is not always better. Always choose a good variety of fresh wholesome foods.

15.01.2022 No need to expand on this. Get off your butt and start moving. The more you dwell on starting to do something positive in your life the less you’re likely to do it. Just make it happen.

15.01.2022 https://apple.news/ADVgQ4xiwQkW-4ge63v17Kw There you have it. No need to drink that horrible acidic drink . All you need is to change your diet/lifestyle to lose weight If you need any help or advice in diet and exercise please do not hesitate to contact me... I am here to help

14.01.2022 Good health and nutrition starts in your kitchen. Use food as medicine. https://www.healthline.com/nutrition/food-as-medicine

12.01.2022 Your workout for the day.. 1 min plank hold 100 squats 75 jump rope ... 50 jump squats 25 chin ups 50 push ups 75 sit ups 100 lunges 1 min planking Good luck and enjoy

10.01.2022 Some Easter treats #sportsmednq #easter #muffins #treatyourself

10.01.2022 Movement is medicine #exercise #mentalhealth

10.01.2022 No excuses broken hand.. belly full of arms and legs.. but leg day it is #quadgoals #23weeks #babyboy #noexcuses #girlswholift #fitchick #staystrong

09.01.2022 Just remember you can’t outtrain a bad diet. #lifestyle #diet #traininsane #heatlhychoice

08.01.2022 Leg day with my favourite person Adam MacSween. 7 weeks to go until bubba arrives.. Still squatting but not going too heavy. Training has slowed down as my bump is getting bigger and my hand is still healing after the break. Diet is still fairly steady.. #33weeks #legday #squats #girlswholift #trainingwithbump #eatingtostayfit #dietright #staystrong

06.01.2022 Your workout for the day/week 30 20 10 Chin ups... Push ups Sit ups Rest 2 minutes 21 15 9 Burpees Cal row Enjoy

05.01.2022 Merry Christmas everyone

05.01.2022 One on one sessions only due to the covid-19 restrictions.

02.01.2022 Here is your workout for the day/week 3 rounds - 9, 15, 21 reps Calorie row (or whatever cardio equipment you have if training from home)... Wall balls Thrusters Chin-ups Sit ups And my favourite BURPEES See more

01.01.2022 https://www.medicalnewstoday.com/articles/325550

01.01.2022 Stop striving for perfection. Search for balance, contentment, fulfilment and progress because that is what will make YOU happy