Emily & Marc Rovere | Entrepreneur

Emily & Marc Rovere

Phone: +61 411 232 551

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23.01.2022 G R A T I T U D E Did you know practicing gratitude consistently can do more than just make you feel good in the moment? Studies have shown that taking a few minutes of your day to reflect on what you’re grateful for can not only make you happier but also do your body some good, like boosting your immune system!... Where to start? Check out these tips below. We will kick it off... We are grateful for this beautiful Melbourne sunshine & making people feel happy at our smoothie bar DLC Nutrition today! E&M

23.01.2022 E N E R G Y It's amazing how much having energy can change your day. Energy to be happy, energy to connect, energy to thrive in amongst whatver the day throws at you.... One of the most common things our clients experience first when changing their nutrition program is just that... Energy! And for us as Coaches, what a satisfying feeling it is to see them living more life into every day. I know this post will resonate with so many... Tired parents with home schooling? Burnt out working from home? Caring for someone that is not well? Or just generally feeling blah?! Drop me a comment below or your favourite emoji if you would love some more energy

21.01.2022 D I N N E R I N S P O What's on the menu for dinner tonight? Check out these healthy chicken schnitzels (yes, healthy!) that the whole family would enjoy! We shared this recipe on our online Wellness Workshop just a few weeks ago... and have a whole lot more inspo coming up online via Zoom tomorrow night.... To tune in for some motivation - hit me up and let's reserve you a place! These events are one of the many ways our community is committed to adding value as best we can. Who do you know that needs some inspiration and healthy habit changes in their life? Happy Sunday!

21.01.2022 M E E T R E N E E Renee recently took out our 21-Day Elevate challenge in the female muscle GAIN category... and ladies that know what it takes to get the lean gains - its WORK! Renee has had significant progress in her reshaping, body fat loss and muscle tissue development from following our simple plan with quality whole foods and smart supplementation. Remember, these progress pics are from just ONE challenge!! Seriously!... "Before the Elevate Challenge I was working out so frequently which made me feel like I was burning tons of calories... then I would end up over-eating thanks to the appetite I had worked up! The Challenge educated me on the importance of meal sizes and TIMING to achieve my goal. I was never hungry!! Backed by a community that offers respect, support and opportunity - I have absolutely thrived, both physically and emotionally." - Renee We are kicking off this week with a FREE online Wellness Workshop & a 3-Day Kickstart challenge to support all of our new clients getting started. If you are feeling like you need to hit the reset button - reach out and let's get your game plan on track! #Results #Elevate

18.01.2022 Things turn out best for those who make the best of the way things turn out 2020 has offered it’s share of opportunities for growth to us... Some of the most challenging mountains we’ve ever had to face. But as always, as long as we’ve got each other, we will be just fine.... Wouldn’t change a thing. Loud love & respect to all of you climbing your own mountains, we see you The Roves xx #TheJourney #Entrepreneurship #GrowthMindset #IVFjourney See more

18.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it! E&M

17.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

15.01.2022 K E E P D A N C I N G To our incredible global community... and especially our fellow local Victorians... What a chapter 2020 has turned out to be.... Never before have we appreciated the power of human connection, time with family, big hugs, freedom, fresh air, our events - and of course the reality that health is the greatest wealth. We wanted to put some together to bring some joy and laughter, and to remind us all that no matter what... we’ve got to stick together and just keep dancing We appreciate every single one of you & the support you have given our Nutrition Clubs during this Covid season. On behalf of all of our teams Club owners, Club partners & Coaches... WE LOVE YOU ALL & THANK YOU Credit to everyone that had a crack at participating and Morgan for her stellar editing skills!!! #GTCimpact #ThankYou #Jerusalema

12.01.2022 O U R S T O R Y We never thought that opening healthy Smoothie Bars and Coaching would be for us. I was busy running my Osteo practices and Pilates studio, while Marc had plenty going on career wise as a Business Coach and Personal Trainer. ...Continue reading

10.01.2022 W E E K E N D R E A D Y ? Heading into the weekend with a pretty awesome view... Check out our ISO treats! Healthy, nutrient dense & home made ... All included in our simple & sustainable plans... Who wants the recipes??!

08.01.2022 3 0 K G I N 3 D A Y S ? Yep... seriously! So pumped for our brand new 3-Day Kickstart clients that worked on their health habits this week.... Whether it was shedding a few iso kilos, increasing energy & motivation, or simply feeling better in all areas... the crew this week smashed it! We are running a FREE online workshop this week for those thinking about making some changes. Reach out and hit me up if you would like to reserve your place on this Mondays Wellness Workshop. Happy Saturday

08.01.2022 A L L T H E W A Y U P Using this weekend to reset? Whether it is an early nights, a stretch on the yoga mat, some fresh air or prepping a fun dinner for the family... Let's all energise lifting our mindset & vibes this weekend.... If you are within 5km of one of our Community Nutrition Clubs, experiencing the goodness will certainly go a long way to helping you increase your energy - and you will always be wlecomed by a friendly face. No Sunshine? No problem... Smoothies all the way! E&M x

04.01.2022 Q U A R A N - W H O ? Who would have thought we would get over sleeping in and Netflix!!? Well, some of us anyway! What can we do to make the most of this extra time that we have to work on ourselves... Slow down, be more present, work on our fitness, read, get creative, cook!!!?? ... Maybe not all of those things appeal BUT what would be a great use of your time (if you are ready for change) is joining our 21-Day Quarantine Elevate Challenge! This takes our 3-Day experience to 21 days of Coaching and support. The nutrition tips, fitness, value and fun that we have cements some great routines and healthy habits that our clients can sustain long term. Check out the transformation of MARIE!! This was the result of back to back challenges over the past year - Go girl!!! A perfect example of what our community stands for. And the best part? That SMILE Now... who is next for an ISO transformation? WE KICK OFF ON MONDAY! Let's do this together! Reach out for more info and pricing. #Elevate #Lifestyle #Transformation *Individual results may vary

04.01.2022 4 0 0 Our 21-Day Quarantine 'Elevate' Challenge has just clicked over to 400 participants! 400 clients & coaches that have put their hand up to focus on progress during these next few weeks of lockdown.... No matter where you are on your journey, what fitness level you have, how focused you feel right now... we are offering you one last chance to say YES to coming along for the ride. Participants are from all around the world! Simple nutrition plans, mindset support, home workouts, meal prep demos, prizes, fun and much more... it's all in there. So one last time, if YOU are ready to elevate, hit us up and let's do this! #ElevateBTC #BalancedNutrition #Community

03.01.2022 F R E S H S T A R T It might not be about fitness for you... It might not be about weight loss or increasing confidence... It might not even be about energy or just feeling good.... Maybe it's just time for a fresh start. We have just wrapped up another week of helping clients hit the REST button through our 3-Day Kickstart program. For a cost cheaper than uber eats, and loads of value - maybe it's time we chat about your fresh start! Comment below or reach out and let's do this together. E&M x

02.01.2022 S O U L F O O D What’s for dinner tonight? Something that’s going to be comforting, warm and tasty? One of our challenge approved dinners is this delicious paleo shepherds pie! This is looking like a good option for tonight ... Going into the weekend with my goals and taste buds on track... Enjoy your Saturday! #Healthy #Lifestyle

02.01.2022 E S S E N T I A L S The essentials for working from home! Who else has had to make some adjustments over the past 6 months? ... Here are a few of our top tips that we have implemented for ourselves and encourage clients to try... 1. SET YOURSELF UP There is nothing worse than trying to work from the couch or the kitchen bench all day... If possible, can you set up a corner of the house or a bedroom to be your work zone with a few of your essentials close by? This allows us to switch on and off at home which is also really important for our wellbeing. Make sure your set up allows for ample posture as well - Do you need to look at the ergonomics of your desk/chair and laptop? 2. HYDRATION It can be easy to not move as much, stay inside in the warm... and get dehydrated. We drink our hot energy tea all day which is hydrating, however we have always got our water bottles there as well and consciously add extra electrolytes and aloe vera as well. This helps with mental clarity, maintaining digestive wellness... and not putting on the iso kilos! 3. RECHARGE SOLUTIONS Be it some healthy prepared snacks, baking with your kids, listening to some music, a 20 min yoga session or walk in the fresh air... what can you do for a quick 3pm reset? We would love to hear what’s keeping you going while we all get through this interesting time... Sending good vibes E&M #Healthy #Lifestyle

01.01.2022 S P R I N G Ahhh there is something awesome about the energy of the first day of SPRING. Blue skies, sunshine & the feeling of 'we made it' through winter! ... Spring as a season represents the beginning of brighter times and leaving behind the events of a 'winter' in life. We have all had an interesting few months with lockdowns & what seems like a never ending cloud of Corona season... BUT spring time always comes - and how much do we appreicate it right now! So let's stay in a huge place of gratitude today... because Spring is here Craving some Spring cleaning of your health and wellness? Stay tuned because September is going to be FULL of goodness from our Coaching community. Happy September 1st! The Roves xx