It's Time 4 Fitness in Dubbo, New South Wales, Australia | Sports & fitness instruction

It's Time 4 Fitness

Locality: Dubbo, New South Wales, Australia

Phone: +61 417 218 064

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Were going again! 7am Monday - Live and interactive. Just like a group fitness class but at home. All you need is a smartphone, laptop or tablet, and a little bit of space. For more information or other time/day options send us a message.... . Heres a little session to keep you moving. Do 1 round, 2 rounds or more..your choice. Stay safe.

24.01.2022 Isolation can be hard! If youre looking for a platform to exercise but need some group interaction and connection, our online group training might just help. Our next 2 sessions are Wednesday and Friday.... If youre interested and want more information, contact me on fb messenger. Stay safe! See more

24.01.2022 https://www.bigmarker.com//Thriving-Remotely-with-Mindfuln

23.01.2022 7am Friday : On-Line, Live, Interactive! Take your device outdoors, in your lounge-room, shed, or other training space that suits you! After a quick meetngreet, we get into our session together!... Lets stay connected! For more information send us a message or give us a bell. BYOB - Bring Your Own Body for our Easter drill!

22.01.2022 GROUP TRAINING SESSION 7am Monday : On-Line, Live, Interactive! If youre looking to train in a group environment join us for a Monday morning session! ... Just like a group session, but in the comfort of your own home. . Lets stay connected! For more information send us a message or give us a bell. See more

21.01.2022 Sessions FREE till 24/4. All you need is an internet connection, a device (laptop, ipad, phone - to be able to watch and listen), a small space to train in (garage, loungeroom, bedroom, backyard...). Any questions, send us a message! Have a great day! Cheers, Nick

19.01.2022 (for the guys who have already replied last week...no need to reply again :) ) . -For any new members who wish to join us, Im happy to put aside time to "practice" Zoom with you this week if you need. -Our private fb group will be for paid members. The group membership will be re-set and paid members added.... Our session links will be on our private page, as well as: - daily/weekly missions/challenges -Videos/demos -Related info Any questions please message me or call any time. Cheers, Nick

18.01.2022 1 week to go before we kick off our June block. Let me know if youre keen! . see poster with initial details. Cheers.

18.01.2022 Small Group Sessions during December and January Our monthly blocks have come to an end for 2020 with tomorrow being our last ZOOM session and this Saturday our last BOOTCAMP 'n' BREKKY session. .... But wait, theres more! ....we're continuing with Small Group Sessions over the holiday season! . Grab some friends, colleagues, family and give bootcamp a go! . No lock-in periods. Casual, single sessions. The main thing is to Keep Moving. It can be a little easier, and a bit more fun with friends and in a group setting. . Whether you’re a trying to get back into a fitness routine, maintain some fitness over the holidays or someone wanting to improve their strength, cardio and endurance. Give it a go! You just might enjoy it! . Contact me via messenger or mobile for more information.

17.01.2022 Our last FREE session is tomorrow 7am. Come and join us. "Bring" a friend along. See how our on-line classes work. It will be a fun quick session to start your day! - no obligation to sign up.... For more information contact me any time to chat. Cheers, Nick

15.01.2022 * IF YOU WANT IN FOR MAY * . We will be re-setting our IT4F online group membership today. For those of you who have completed,signed and emailed the relevant forms and have paid for the block of May nothing changes - you remain as members and we kick off Monday!! .... For everyone else, thank you for your participation and input. Hope you were able to get something out of the last 4 weeks. If you still wish to join us please let me know asap so as I can add you (or add you back) to the group. . Keep moving! and whatever you do make sure youre enjoying it! Cheers. See more

14.01.2022 7 DAYS TO GO October block starts Monday the 5th! Check out poster in previous post. Send us a message for more info..happy to chat! :)

14.01.2022 June block starting in 6 days . Happy to chat if you have any questions . .... https://m.facebook.com/story.php?story_fbid=3065085320204532&id=1542557352457344

14.01.2022 HERE WE GO AGAIN....September is just around the corner! Join an AWESOME TEAM of AWESOME PEOPLE (thanks crew!)... * Train in the comfort of your own home! * Have a 1on1 session! (x1 session for the block, can be face-to-face or on-line, can be used as a make-up session if you miss a day, or a session to go over some exercises) * You will be added to our private IT4F ONLINE fb page and messenger chat group. An AWESOME group who care and will support you, encourage you, and not judge you! Here you will share info, ask questions, have a laugh...and banter (plenty of it), and it helps keep you accountable. * Information, workouts, ideas, will be shared on the fb page. * Fridays will be our Triple F day (Fighting Fit Fridays) where you can bring a partner along for FREE*. (partner not essential as drills will be designed for one, but can be adapted for 2). *will just need to complete pre-screening tool. No boxing experience necessary, it is just Boxing For Fitness! * Sessions will range from 30mins to 1 hr. ** And...our BOOTCAMP and BRUNCH session. Date tba. An outdoor bootcamp session, followed by a brunch at one of our local cafes. (dependant on weather, availability, other factors beyond our control). * All you need for our sessions: } a device (laptop, phone, tablet, ipad) to view and join in using the Zoom platform. The link for each session will be posted on our fb page. } some space to move - garage, lounge-room, back-yard. } keep water-bottle, and any other personal medical requirements nearby (i.e ventilator/puffer, etc) } any equipment such as dumbbells, resistance bands, kettlebells, etc, can be handy. (For any members we can lend out gloves/pads or a mat-although we do have limited numbers).

11.01.2022 August block starting soon! Join us! Check pinned post :) We cant use bad weather as an excuse! Interested? Touch base. :) August block starting soon! Join us! Check pinned post :) We cant use bad weather as an excuse! Interested? Touch base. :)

10.01.2022 Thank you! Last 4 weeks were a little tricky but i think it worked out ok. :) (We will continue...officially starting again May 4th. If you wish to find out more please touch base, Cheers, Nick)

09.01.2022 Our IT4F LIVE-ON LINE SESSIONS start again Mon 6th July.Our IT4F LIVE-ON LINE SESSIONS start again Mon 6th July.

08.01.2022 If you or your group are looking for some training options please contact me to discuss. Small group sessions Boxing for Fitness... Bootcamp 1on1 Online-Live sessions (via Zoom) and Outdoor face-to-face sessions. . Our June block is just about over and were looking at going again in July (see pinned post for July block). Keeping moving and have fun! Cheers.

06.01.2022 2 more free sessions to go....tell a friend, jump in, try it out! No obligation....No pressure. Send us a message if you would like more info.

05.01.2022 NOVEMBER Our last 4 week block for 2020! Contact us for more info

05.01.2022 ONLINE TRAINING Gday Guys, We can still get together, we can still train, we can still interact. Its just going to look a little different. .... If youre interested well add you to our private fb group where well use this group to arrange our sessions, send information and links, discuss anything we need to. . If you are interested to train live on-line, or you have any questions regarding online training, equipment, or anything else at all please send me a message. . Stay Safe. Cheers. Nick See more

04.01.2022 INTERESTED in joining us for on-line and face-to-face bootcamp? Another month down, and already we’re closing in on OCTOBER! We get together 3 times per week on Zoom. After some quick ‘good mornings’ we get stuck into our session, live!... - You can train in the comfort of your own home! Set up a space in your lounge-room or garage or carport or wherever you like. - We record our sessions, so if you miss one you’ll be able to do it at a later time. - You will be added to our private IT4F ONLINE fb page and messenger chat group. This consists of a few AWESOME yet mad (I mean this as a compliment!) members, who love to work hard, love to laugh, love to banter and love to help and encourage each other. -You’ll be made to feel very welcome and be part of a team. We’re here to help and share and keep each other accountable. - Information, workouts, ideas, will be shared on the group's fb page. - Friday’s will be our Triple F day (Fighting Fit Fridays) where you can bring a partner along for FREE*. (partner not essential as drills will be designed for one, but can be adapted for 2). *will just need to complete pre-screening tool. - Sessions will range from 30mins to 1 hr. - As a bonus, we can get together for a 1on1 run, bootcamp, or zoom session; AND we look forward to our BOOTCAMP ‘n’ BREKKY session (date tba): An outdoor bootcamp session, followed by brekky at one of our local cafes. (dependant on weather, availability, other factors beyond our control). .... - All you need for our sessions: } a device (laptop, phone, tablet, ipad) to view and join in using the Zoom platform. The link for each session will be posted on our group fb page. } some space to move - garage, lounge-room, back-yard, etc. } keep water-bottle, and any other personal medical requirements nearby (i.e ventilator/puffer, etc) } any equipment such as dumbbells, resistance bands, kettlebells, etc, will be handy. ** (For any members we can lend out gloves/pads or a mat - although we do have limited numbers). Any questions please touch base any time. If you're in for OCTOBER send me a message! Cheers!

04.01.2022 August block starting soon! Join us! Check pinned post :) We can't use bad weather as an excuse! Interested? Touch base. :) August block starting soon! Join us! Check pinned post :) We can't use bad weather as an excuse! Interested? Touch base. :)

04.01.2022 Heres a simple one!

04.01.2022 NEED HELP WITH NUTRITION? For some people exercise and training are set into their routine. They can get up and go! But when it comes to nutrition, this is where many of us stumble! We over-eat, under-eat, eat foods that are not so nutritious but make us feel good, then feel badand the battle continues! There’s no set of rules or diet, or any single system that provides the solution for all of us.... We can try and follow a guideline, or set of points to put us on track with better options regarding our nutrition.the bottom line isif you think you need to make some adjustments then YOU need to put that work in! . Some resources that may help you with this are: -The Australian Dietary Guidelines. A great resource with relevant information that can help you. -And we also put together 2 packages developed by experienced nutritionists that may also assist: Package 1: NUTRITION & LIFESTYLE PACK Package 2: HIGH PROTEIN RECIPE PACK Package 1: Contains information on: 1. Goal Setting 2. Fundamentals 3. Meal Prep Tips 4. Understanding Food Labels 5. Stress Reduction Techniques 6. Grocery shopping tips 7. Steps to Good Digestion 8. Eating on the Go 9. Sleep Hygiene Tips 10. Exercise Nutrition 11. Good fats v Bad Fats 12. Maintenance Tips it also contains: - A Food Guide: covering all food categories and serving sizes, with example meals and portions. and - A Nutrition Plan to suit you. ... ... Package 2: Is a greatly set out, easy to read recipe book. Containing: - 52 yummy and healthy recipes which are simple and easy to follow. -A helpful recipe key for each meal: indicating GF, Vegan, Vegetarian, Dairy Free, etc. -Weekly Meal Planner and Shopping list covering Breakfasts, Lunches, Dinners and Snacks. -A weekly shopping list to suit. -Nutrition values for each meal: kcal, Fats, Carbs, Protein. -MyFitnessPal barcodes to use in conjunction with the app. . This information may just assist with some ‘navigation’ towards better choices. But at the end of the day you need to make the effort; and those stumbles are allowed. Don’t be hard on yourself. Just make the correction and keep going! . If there are specific areas of concern around your nutrition, where you may need to dig a little deeper, advice from a dietician is recommended. . If you’re after more information or looking to purchase any of the packs, just send me a message via email at [email protected] and I’ll get back to you. Take care, and Keep moving!

04.01.2022 AUGUST BLOCK STARTING Monday 3rd August 6.15am - see poster! If you have any questions contact me any time. .... If you want to try it out to see if its for you, please touch base. . For enquiries re group or 1on1 sessions outside our set block times send me a message. . Looking forward to our next BOOTCAMP N BRUNCH! Cheers.

03.01.2022 https://www.facebook.com/206540052690401/posts/3197219360289107/?substory_index=0

02.01.2022 Gday Everyone, We have one more week of free sessions to go. Monday, Wednesday and Friday (might sneak one more in before the end of April ). If youre wondering how this live/on-line platform works, give us a bell, happy to chat, it might just be something that works for you.... If youre interested, send us a message or type INTERESTED in comments below. If you have any questions message me any time. Lets keep training! Cheers, Nick

01.01.2022 "Bren Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share." https://www.ted.com//brene_brown_the_power_of_vulnerability

01.01.2022 7am Wednesday - Live and interactive. Just like a group fitness class but at home. All you need is a smartphone, laptop or tablet, and a little bit of space. For more information or other time/day options send us a message.... Stay safe.

01.01.2022 https://www.facebook.com/ruokday/