IWC in Bundaberg, Queensland | Medical and health

IWC

Locality: Bundaberg, Queensland

Phone: +61 1300 492 492

Address: 184 Barolin Street 4670 Bundaberg, QLD, Australia

Website: http://www.iwc.org.au/

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25.01.2022 We all need to be alert to COVID, and it affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization. Most common symptoms: - fever - dry cough... - tiredness Less common symptoms: - aches and pains - sore throat - diarrhoea - conjunctivitis - headache - loss of taste or smell - a rash on skin, or discolouration of fingers or toes If you are not sure, get tested. Here is the list of local testing stations: https://www.qld.gov.au//stay-inf/testing-and-fever-clinics

23.01.2022 We'd like to thank all of the patrons of the Guava Cafe for your ongoing support, friendly chats and great company, and we look forward to welcoming you back in the New Year. Guava Café will close for Christmas and New Year - our last day of operation for 2020 will be Tuesday 22 December, re-opening on Monday 11 January 2021. Wishing you a safe and happy Christmas and New Year.

22.01.2022 There's still time to WIN a $50 gift card just by taking part in our Customer Satisfaction survey. Click on the image to go to the survey - it'll only take a minute or two and you could WIN a $50 gift card! Merry Christmas!

21.01.2022 Available every Thursday, always delicious. Call 1300 492 492 to book YOUR Thursday roast lunch. IWC's Guava Cafe is in Building 1 of the IWC Health & Wellbeing Complex, 184 Barolin St, Bundaberg.

20.01.2022 Telstra is facing fines of up to $50 million after admitting it took advantage of vulnerable Indigenous customers by signing them up to mobile phone contracts they didn’t understand and couldn’t afford. The penalty, agreed to by the telecommunications giant and the competition and consumer watchdog, could be the second-biggest imposed under Australian consumer law. Sales staff at five stores across the country signed up 108 Indigenous people to post-paid mobile contracts betw...een January 2016 and August 2018. Many spoke English as a second or third language and had difficulties understanding contracts. Many of the customers were also unemployed or relied on government benefits or pensions as their primary source of income. https://inqld.com.au//not-happy-jan-telco-firms-lashed-ov/

20.01.2022 The last North Burnett Midwife clinic will be held on Tuesday December 1st, and is open to all across the region. Courtesy transport can be arranged. Call 4161 4800 to book your spot. Health and safety COVID measures are in place across IWC operations, and all services are culturally responsive.

19.01.2022 IWC is today giving evidence to the Select Committee on the Aboriginal Flag. It is a privilege to have the opportunity to support the regional Queensland community Voice on this issue. https://www.iwc.org.au//iwc-gives-evidence-at-select-commi #Aboriginal #flag #ATSI #Senate #WAM #HaroldThomas

19.01.2022 The Indigenous Cardiac Outreach Program (ICOP) returns to IWC after being postponed for a few months due to COVID. The next sessions are on December 8 and 9. This service offers cardiology specialist services to indigenous peoples and disadvantaged people in remote areas. GP referral is required. For more information call IWC Medical on 1300 492 492 or IWC North Burnett on 4161 4800.... Click here for details about ICOP: https://metronorth.health.qld.gov.au//indigenous-cardiac-o

18.01.2022 IWC and Kultchafi Services provide online Cultural Responsiveness Training created by the Voices of Aboriginal and Torres Strait Islander peoples and delivered online through videoed real-life scenarios. You can enrol today at www.culturalhealing.com.au and find out more at www.kultchafi.com.au https://youtu.be/MIVlhp3HMgE

18.01.2022 We've just posted a new role onto our website, and there are a range of positions available across our operations. If you would like to work at IWC go to our jobs page: https://www.iwc.org.au/jobs-at-iwc

18.01.2022 We wish you all a safe and happy Easter. IWC is closed on Good Friday and Easter Monday, returning to normal opening on Tuesday 6 April.

17.01.2022 The first Bundaberg HAP-EE session - delivered by IWC in partnership with Hearing Australia and providing free hearing checks for Indigenous babies and toddlers aged 0-5 - is being held next month. It has proved a big hit already, with all spots booked up. But we are taking bookings for the next session, which will be on 25 February 2020. What you need to know: First of all, a GP referral is NOT required. You can self-refer your baby or child.... The appointments are 30 minutes long, and take place at the IWC Health & Wellbeing Complex, 184 Barolin St, Bundaberg. The child's parent or guardian needs to sign a consent form prior to the clinic date. Get more information and a consent form by call 1300 492 492 and ask for Paula Tomlinson.

17.01.2022 Come on in today to enter the competition for an Air Fryer - it closes TOMORROW! Or you can enter online. Just click on the survey link and answer three quick quiz questions.

16.01.2022 Some temporary measures have been introduced by the NDIA for NDIS participants and providers to ensure they are properly protected and continue to have access to personal protective equipment (PPE), without impacting participant budgets. Key changes include: - Participants can recover the costs to purchase PPE items using their NDIS funds... - Providers in NSW and Victoria, can claim for the cost of PPE for face-to-face daily living supports from 29 July to 30 September. - Providers in restricted areas of Queensland can claim for the cost of PPE for face-to-face daily living supports from 22 August to 30 September. Alternatively, providers can continue claiming for PPE costs through the Price Guide, in agreement with participants, announced as part of the previous provisions. Additional funding is available to support participants who are diagnosed with COVID-19 and live in Supported Independent Living (SIL). IWC is the NDIS Local Area Coordinator for Bundaberg region. Find out more: https://www.ndis.gov.au/coronavirus/latest-advice-ndis https://www.ndis.gov.au/coronavirus

16.01.2022 Independent living skills are a vital part of a personal journey for many people with disability. This is an inspiring story: https://www.abc.net.au//disability-life-cooking-/12659186 IWC is the National Disability Insurance Scheme (NDIS) Local Area Coordinator for Bundaberg region.

15.01.2022 With Christmas on its way, and a warm weekend ahead, why not get into the swing of celebrating with Mocktails? Mocktails are cocktails without the alcohol, and there are some great ones around. Here's one for starters: Non-Alcoholic Sangria While traditional sangria recipes mix red wine with lemonade, fruit, and spices, this family-friendly version incorporates passion fruit juice and a variety of delicious fruit including kiwi, lime, star fruit and orange. Adding this share...able mocktail to your restaurant’s summertime or Memorial Day drink menu will wow patrons of all ages with its beautiful presentation and refreshing, fruity flavors. Ingredients: - 4 cups passion fruit juice - 8 cups sparkling water - 1 fresh kiwi, sliced - 1 orange, sliced - 1 star fruit, sliced - 1 lime, sliced - cup fresh cranberries (use frozen if out of season) Instructions: - Fill large jug or carafe with ice. Add juice and sparkling water. - Toss in the fruit slices. - Store in refrigerator until ready to serve, or serve immediately. View original recipe on Tablespoon.com

15.01.2022 We ask all of our visitors, patients and clients to follow the Government guidelines and wear a face mask on all IWC premises. We also ask you to practice social distancing and use the hand sanitisers which are available at all of IWC's sites. Thank you for helping us to help our community at this difficult time.

15.01.2022 Our IWC Dietitians Jessica and Chloe Bauer (yes, they are twin sisters) are picture perfect in this article in BundabergToday. Thanks to photographer Simon Young of Solana Photography for taking this image, and we'd like to wish you all a very Merry Christmas and Happy New Year.

15.01.2022 Don't miss out on your chance to be in the running for this great prize! To celebrate Dietitians' Day 2020, our two Accredited Practising Dietitians Chloe and J...ess Bauer (yes they are sisters - in fact they're twins!) have put together a great competition that is running all this week. They've put up a display to share information and offering YOU the chance to win a fantastic air fryer - the latest "must have" for healthy eating. You can come into the IWC Health & Wellbeing Complex to enter - just complete the quick quiz and put it into the entry box, and grab an apple while you're there You'll find the display in the foyer by the Guava Cafe in Building 1 at the complex - come in through the Barolin St carpark. But if you can't make it in, why not enter online? Here are the fact sheets you will need to answer the quiz, which we've also put online for you. https://www.surveymonkey.com/r/6XWXKLL Or you can download the quiz entry form and bring it into the centre. That's also been loaded into this post. The Dietitians Make a Difference Competition will run until Friday 25 September, and we will do the draw of both the print and online entries the following week. So what are you waiting for? You've got to be in it to win this great Air Fryer!

15.01.2022 We're in the swing of summer, and here's a great alcohol-free way to chlll out - a Watermelon Mojito Mocktail Ingredients: - 6 fresh mint leaves... - Pinch of salt - ice cubes - 1 ounce simple syrup - 4 ounces watermelon puree - 2 ounces seltzer water Instructions: - In a cocktail shaker, muddle mint leaves with a pinch of salt. - Fill shaker a third of the way with ice. - Add simple syrup and watermelon juice. Shake. - Pour into glass and top with seltzer water View original recipe on FoodDoneLight.com

15.01.2022 Time is running out to have your say AND be in the running to win a $50 gift card! Your feedback is important to us as we strive to provide a quality service to our Community. Through continual improvement we are able to provide you with the best possible service and to do that we need to know what we are doing right and how we could do better. So have your say today. just click on the image below to go to the survey.

14.01.2022 Bundaberg's new weekly independent paper BundabergToday is out again tomorrow (Friday), so watch out for IWC General Manager Wayne Mulvany's article. IWC is committed to building the Voice of our community and addressing our grassroots needs, and is here for all people, Indigenous and non-Indigenous. It's great to have a print paper back, especially one that is independently owned and committed to sharing important news in our communities. https://bundabergtoday.com.au/

13.01.2022 Lest we forget - together we mark Remembrance Day 2020 today with a minute's silence at 11am..

13.01.2022 The winner of our Dietitians Week 2021 competition Kelly Dalla Rizza dropped into the IWC Health & Wellbeing Complex today to pick up her prize of a healthy eating AirFryer! Our Accredited Practising Dietitians were delighted to hand over the prize, which Kelly won after correctly answering the three questions in a Dietitians Week 2021 quiz, and being drawn out of the hundreds of entries. Thanks to everyone who entered and congratulations again, Kelly Dalla Rizza!

12.01.2022 NAIDOC may be later this year due to COVID, but there are two community events on this weekend in our region. Check out the attached flyers, and share them among your friends and family. The theme of this year's NAIDOC is Always Was, Always Will Be. Read more here: https://www.naidoc.org.au/get-involved/2020-theme

12.01.2022 Great news! Guava Cafe at the IWC Health & Wellbeing Complex is now serving breakfast from 7.30am and lunch until 2pm. Get along to the cafe for delicious meals and snacks, and great coffee - plus, of course, our friendly staff who will give you a warm welcome. The Complex is at 184 Barolin St, Bundaberg (corner of Sims Rd and Targo St) and the cafe is in Building 1.

11.01.2022 Here's an update on COVID from the Government, plus a few ideas around how say hi without hugs. The National Cabinet met on 13 November 2020 when it endorsed the Australian Government's COVID-19 Vaccination Policy and also endorsed the National Contact Tracing Review and itsl 22 recommendations. You can read the vaccination policy which sets out how the COVID-19 pandemic vaccination program will be rolled out, by clicking here: https://www.health.gov.au//covid-19-vaccination-policy-end

11.01.2022 Congratulations to the winner of our Dietitians Week 2021 competition. Kelly Dalla Rizza has won the AirFryer after correctly answering the three quiz questions and being drawn out of the hundreds of entries. Thanks to everyone who entered - it's great to see many people know how to use the Traffic Light eating habits guidelines. Congratulations again, Kelly Dalla Rizza!

10.01.2022 This is an interesting and in-depth article in Forbes around people with disability and their I don’t have to be cured to be happy. I don’t have to conform to the physical notion of perfection (whatever that is) to be a whole person. Disabled commenter at eparent.com. Many disabled people support disability prevention efforts. But once they become disabled, the idea of having that condition reversed is one fraught with implications for one’s way of life, one’s identity,... and one’s community. DisabilityWisdom.com. Without my lived experiences as a disabled person, I would be a completely different Emily. And as tough as certain aspects of my life have been, and though I know I will continue to face disability-related challenges throughout my life, I wouldn’t trade my life for a minute. Disability activist and blogger Emily Ladau. If you’ve spend much time at all exploring disability culture and activism, you will have heard something like this. But can it possibly be true? Do people with disabilities really prefer being disabled? Would we really refuse a cure or effective treatment if it was offered? Or, are these defiant declarations more of a coping mechanism, a way of emphasizing the positive and avoiding the corrosive effects of too much hope for something that will probably never happen? Read the full story: https://www.forbes.com//disabled-peoples-feelings-about-/ IWC is the National Disability Insurance Scheme (NDIS) Local Area Coordinator for Bundaberg region.

09.01.2022 If you have a baby or child aged 0 to 5 years in the North Burnett, free hearing checks are available. Hearing Australia is working with IWC to deliver the hearing checks in the North Burnett, and tomorrow (Wednesday) will be at the IWC Clinic in Gayndah. No need for a GP referral - just call 4161 4800 and speak to IWC North Burnett Assistant Manager Cynthia George. Please share with friends and family. IWC is here for all people, Indigenous and non-Indigenous.

09.01.2022 News just in - it won't be here until next year, but a national autism helpline is on the way for Queensland. https://www.disabilitysupportguide.com.au//peak-body-launc The report says: "Victorian autism peak body Amaze has launched a national autism helpline called Autism Connect.... The free telephone helpline, email and webchat service, developed by Amaze and funded by the NDIS, provides information, advice, and referrals to support autistic people of all ages, their families and support networks. Victoria, Tasmania and the ACT are the first states and territories in Australia to have access to Autism Connect, which will be rolled out nationally by May 2021. The service is a one-stop-shop, providing a range of information including guidance on assessment and diagnosis, how to approach a school to provide the right adjustments, support to applying to the NDIS, and much more. " IWC is the NDIS Local Area Coordinator for Bundaberg region.

09.01.2022 It's that time - heading for the weekend, so here's another delicious Mocktail to try (and maybe use on Christmas Day!. Blueberry Mojito Mocktail While a traditional mojito is served with rum, club soda, and limes, this non-alcoholic blueberry mojito uses some of the same ingredients, but replaces rum with juicy blueberries.... Ingredients (makes 2) - 1 cup fresh blueberries - Handful of mint leaves - 2 teaspoons sugar - juice of 2 limes - sparkling water - crushed ice Instructions: - Puree blueberries in blender, set aside. - In cocktail shaker, muddle leaves and sugar. - Add lime juice and pureed blueberries. Shake well. - Pour mixture into two tall glasses. - Fill glasses with crushed ice. - Top with sparkling water and stir. - Garnish with lime wedge, blueberries, and mint sprig. View original recipe on TheMerryThought.com

08.01.2022 Good news! We have added to our North Burnett operations a Support Coordinator to assist the community with emotional wellbeing issues during COVID. Many people in North Burnett region will know Russell Mills, who is a Counsellor and has worked within the North Burnett region for more than four years. We are delighted to welcome him to IWC. Russell will be working across the General Practices and health centres, groups, schools and churches and the community as a whole.... Anyone can access the service no GP referral is required, and assistance is provided at no charge. Patients, Health Professionals and other community members can contact the IWC North Burnett team direct on 4161 4800 or email [email protected] to self-refer. Supports available include: Assistance and guidance to support wellbeing Support during the pandemic to access services Assistance with paperwork to reduce COVID stressors All IWC services sit within the IWC holistic model of care which include Health & Medical, Family & Community, and Cultural services. Russell is based at the IWC North Burnett Clinic on the corner of Gordon and Pineapple Sts, Gayndah. More information at: https://www.iwc.org.au//iwc-delivers-covid-service-to-supp

08.01.2022 If you would like to join IWC's friendly team, you can find the roles we are seeking to fill on our website at: https://www.iwc.org.au/jobs-at-iwc

08.01.2022 Congratulations to Wayne Croucher who is the lucky winner of our Dietitians' Day 2020 prize of a 10L Air Fryer.

08.01.2022 Today, we bring to your attention the Aboriginal and Torres Strait Islander Commemorative Ceremony, which is traditionally held after the Anzac Day Dawn Service at the Aboriginal Memorial plaque on the side of Mount Ainslie, in the ACT. This commemorative ceremony is conducted to honour those Indigenous Australians who have served in the Australian forces since 1901. It is hosted by members of the Aboriginal and Torres Strait Islander Veterans and Services Association (ATSIVSA) https://www.awm.gov.au/commemoration/anzac-day/atsivsaa

07.01.2022 Why do roast potatoes taste SO good? Well, the way our Guava Cafe team make them has our customers coming back for more every Thursday when we have our ROAST THURSDAY. Delicious roast lunch with all the trimmings, made right here at the Guava Cafe, Building 1, IWC Health & Wellbeing Complex, 184 Barolin St. Come on it, or place your order to make sure you don't miss out on 1300 492 492.

07.01.2022 Important #COVID update from Queensland Health. A positive COVID-19 case was active in three Queensland suburbs (as listed below). There is no specific venue or location information available at this time. However, if more information becomes available, we will share it with the community as soon as possible. Goodna Redbank... Redbank Plains Anyone who has been to these suburbs in the last 14 days should monitor their health and if they develop any COVID-19 symptoms, even mild, get tested and isolate until they receive their test result. There are testing facilities right across the state including GPs, fever clinics and pop up clinics. Queensland Health is currently establishing additional pop-up testing clinics in each of the suburbs listed above. To find your nearest testing location, visit: www.qld.gov.au/covid19testing

06.01.2022 To our valued Guava Cafe customers ... We won't be serving our famous Guava Cafe Roast Lunch this Thursday 10 December because we will be closing the cafe at 12.20pm (the rest of the centre will be open for business as usual). But you'll still have time to come into the cafe for coffee and cake!

06.01.2022 IWC offers Physiotherapy services through our Pivot21 operations at the IWC Complex, 184 Barolin St, Bundaberg. Physiotherapists are experts in the structure of the human body and its movement. Working with people of all ages, they treat a broad range of health conditions, including sports injuries, musculoskeletal conditions and chronic health conditions. IWC Physiotherapist Scott Davis favours using mobilisation, manipulation and trigger point therapies in conjunction with taping techniques and exercise-based rehabilitation. He offers dry needling, which is similar to acupuncture but with a Western philosophy of targeting myofascial trigger points, or knots as most people know them. Call 1300 492 492 for details.

05.01.2022 Just a reminder that there is no Guava Cafe Roast Thursday today because we are closing at 12.20pm, but you've still got time to come in for that coffee and cake!

05.01.2022 IWC delivers Healing Circle Work to all people, and we invite you to find out more through this short video. Aboriginal and Torres Strait Islander peoples are advised that the video contains video of Aunty Cheri Yingaa Yavu-Kama-Harathunian, who sadly passed away in 2019. To join a Healing Circle, please contact Jenny Springham at IWC on 1300 492 492 or email [email protected] https://www.youtube.com/watch

05.01.2022 Christmas is coming, so what better time for you to WIN a great present to put under your tree for your family? Watch out for one of these boxes (pictured) because IWC is holding a FREE community raffle, with great prizes to be won for both children and adults. All you have to do is pick up a free entry slip from our reception areas, fill in your details (name and contact) and put it in one of these special Santa boxes which you will find at: - Guava Cafe - Medical Centre (Bu...ildings 1 and 2) - Allied Health / IWC Gym reception on Level 1 of Building 2 - IWC Dental - IWC Corporate Reception (Level 1, Building 1). All prizes will be drawn on Wednesday 16 December, with winners to collect their gifts by 23 December. One prize per person. Entry is free and open to all in our communities. These are just some of the gifts up for grabs - so don't delay. Enter today!

05.01.2022 https://www.health.qld.gov.au//testing-coronavirus-covid-1

05.01.2022 Today is Remembrance Day, when we remember all of those who have given so much for their country. Lest We Forget. It is an appropriate day to once again share the memories of local Elder Uncle David Broome, which were captured in an interview by ABC Wide Bay for ANZAC Day this year. Our thanks to Uncle David, who was one of the Working Party that created the pictorial screens of the Aboriginal history of this region which wrap the IWC Health & Wellbeing Complex in Bundaberg. https://www.youtube.com/watch

05.01.2022 IWC welcomes the new BundabergToday to join the other media in our community, and wishes the team well as they bring a print publication back to our region. Great job. IWC General Manager is a regular columnist so watch out for his column each Friday.

05.01.2022 We encourage people from the following suburbs to get tested for COVID-19 if they have any symptoms that are consistent with COVID-19: Ashfield Avenell Heights Bundaberg Central, Bundaberg East,... Bundaberg North, Bundaberg South, Burnett Heads, Kalkie, Kepnock, Walkervale. See more

04.01.2022 Counting down ... Roast Thursday is tomorrow at the IWC Guava Cafe!

04.01.2022 Christmas is getting close, so for all of our current (and upcoming) IWC Gym members here are the opening hours over the festive period. If you are not a member yet, why not try our transformational gym which is suitable for ALL fitness levels. We offer purpose-built facilities in air-conditioned comfort, and as well as using the brand-new equipment you can pamper yourself with full-body massage chairs and steam rooms - all for the one price, which starts at just $7 per session.

03.01.2022 End of a long week? Why not go to the IWC Gym tomorrow morning? It's open from 7am-11am and not only is it air-conditioned and purpose built, but it's affordable too - prices are from just $7 a session. Row, pump iron, step out on the treadmill ... or you can pamper yourself in the full-body massage chairs or the Turkish bath steam rooms. Call 1300 492 492 for more information, or just turn up at Building 2, IWC Health & Wellbeing Complex on Sims Road (corner Targo St), Bundaberg tomorrow morning from 7am-11am, or Monday to Friday 6am-8.30pm.

03.01.2022 Lets take a closer look at why the humble potato should be included as part of a healthy diet ... A potato’s skin is rich in key nutrients such as potassium and Vitamin C. Coloured potatoes (purple, red, yellow) contain many essential antioxidants such as phenolic acids, anthocyanins and carotenoids which can suppress the damage caused to cells and blood vessels by oxidative stress via suppression of proinflammatory molecules like C-Reactive Protein and IL-6. ... Cold storage of cooked potatoes promotes the conversion of resistant starch (RS) which is important for gut health and lowers the Glycaemic Index (GI), preventing harmful spikes in postprandial blood glucose levels. So what can you do to make your potato dish healthier? - Leave the skin on your potato - Eat coloured potatoes such as red, purple and yellow Some cooking methods can alter the nutrition value of potatoes, so be aware that steaming or microwaving your potatoes retains its nutrients better, due to the lower cooking temp and shorter cooking time - - Store and eat your cooked potatoes cold ... think about yummy healthy potato salad! And remember to consult an Accredited Practising Dietitian for all your nutrition questions. IWC's APDs are here for all in our communities. BUT WAIT, THERE'S MORE! Right now, you can be in the running to win a great Air Fryer with our Diet & Nutrition Quiz. Just come along to the foyer of Building 1 (next to Guava Cafe), IWC Health and Wellbeing Complex, 184 Barolin St, Bundaberg. Competition closes 25 September 2020.

02.01.2022 It's a special day today - it's Dietitians' Day 2020, and we're celebrating! Best of all, we're celebrating by sharing information and offering YOU the chance to win a fantastic air fryer - the latest "must have" for healthy eating. You can come into the IWC Health & Wellbeing Complex to enter - just complete the quick quiz and put it into the entry box, and grab an apple while you're there :-) You'll find the display in the foyer by the Guava Cafe in Building 1 at the compl...ex - come in through the Barolin St carpark. But if you can't make it in, why not enter online? Here are the fact sheets you will need to answer the quiz, which we've also put online for you. https://www.surveymonkey.com/r/6XWXKLL Or you can download the quiz entry form and bring it into the centre. That's also been loaded into this post. The Dietitians Make a Difference Competition will run until Friday 25 September, and we will do the draw of both the print and online entries the following week. So what are you waiting for? You've got to be in it to win this great Air Fryer!

02.01.2022 Aboriginal and Torres Strait Islander peoples have a long and proud, but often little-known, history of contributing to Australia’s military efforts. This information comes from Reconciliation Australia. IWC is committed to Reconciliation in Action every day and on this Remembrance Day pay our respects to those who have given their lives for us. Some facts about First Nation peoples who have protected this nation: - Aboriginal and Torres Strait Islander Australians have foug...ht for Australia in every war since Federation in 1901. - In 1944 nearly every Torres Strait Islander man was a member of the Torres Strait Light Infantry Battalionin proportion to population, no community in Australia contributed more to Australia’s effort in World War II than the people of the Torres Strait Islands. - More than 3000 Aboriginal and Torres Strait Islander men and women are known to have enlisted in World War IIa further 400 are known to have served in World War I. - Only one Aboriginal man ever received land under the soldier settlement schemereturned Aboriginal and Torres Strait Islander service men and women were often denied the honour and rights given to other returned servicemen and women. Read more: https://www.reconciliation.org.au//LT-Remembering-the-forg

01.01.2022 What are you doing tomorrow morning? Why not turn your Saturday morning into a fitness session by coming along to IWC Gym. We're open from 7am-11am Saturdays, and from 6am-8.30am Monday to Friday. Cost is from just $7 a session, which includes pampering in our full-body massage chairs and steam rooms.