J-Train Athletic Performance and Personal Training | Company
J-Train Athletic Performance and Personal Training
Phone: +61 434 614 216
Reviews
to load big map
25.01.2022 Good morning members Plenty on this week with the weather. Monday Night (tonight) we have two teams in. ... We have a soccer team of 10 in at 5pm We will also be hosting Manly Savers at 7:30pm for a session. Tuesday night Manly Marlins will be in from 6pm Lindfield rugby will be in from 7pm Thanks for your patience and understanding.
24.01.2022 We have been promoting neck training heavily as of late and it’s no surprise with the rate of head knocks and concussion increasing every year. If you don’t have access to fancy @theironneck or a gym. Here is a bunch of exercises to do without equipment. Word on the street is @jamessparrkerr now opens doors with his head after increasing his neck strength in this one session.
24.01.2022 Nothing like beating a bunch of U9 legends at tug of war on a Friday in a hard fought battle! Thanks to Allambie Jets Rugby Club for popping in and having a session today with some of the boys from Manly Marlins Rugby coming into inspire the next generation of rugby greats!
20.01.2022 With all this rain about this week it was great to have @manlyallambieunitedfc women’s premier league team in for a session with coach @mat_c_cabrera this week! Thanks for coming by!
19.01.2022 Another rainy day sees our club partner @lindfieldrugbyclub in for a session over the weekend! @mat_c_cabrera took the boys through a strength session and was a great alternative to a cancelled game! Thanks for coming boys!
18.01.2022 With the terrible weather lashing Sydney this week it gave multiple teams the opportunity to get off the field and into the gym to work on some strength work with our coaches. In the past week we have had over 100 players from numerous teams come through and smash out some work as a team. This is where a lot of team culture can be built off the field. Absolute pleasure hosting the @manlysavers, @allambiejetsrugbyclub @manlyallambieunitedfc @manly.marlins.rugby @lindfieldrug...byclub Huge effort from our coaches to get this done! @mat_c_cabrera @mlane_pt @samarnottcoaching
17.01.2022 Rugby athlete @allybullman utilising the @theironneck to train her neck through range under load. Here she is performing two of our favourite exercises. The 180 degree shoulder to shoulder and the 360 degree walk around. Increasing neck strength is crucial for minimising the risk of concussion in contact sports. ... If you’re interested in training at an athlete based performance gym get in contact with us now! [email protected]
15.01.2022 What a difference a year makes. A year ago here we all were. We had just been forced closed and we didn’t know how long it would be. This was taken on that day and quite frankly I was scared where we would go and what we would do. I don’t often like to reminisce about stuff but looking at this photo got me going. Here’s a bunch of solid people that stuck by that tough time. There’s a few not in it and there’s a few more that have since joined the team and without them all. ...We wouldn’t still be here! There are plenty of gyms out there that sadly didn’t make it through the Covid lock down which is such a shame for our industry. I honestly don’t know how we would have made it without this crew. Their faith, trust and loyalty in a tough time couldn’t be measured and their passion, commitment and work ethic is what got the gym through. From the bottom of my heart and from plenty of our valued members I’d like to say Thankyou to the best team in Sydney for trusting in the process to getting through Covid. I’m proud to say we kept everyone in work throughout Covid and didn’t lose anyone. Thanks guys. I appreciate everyone of you!!
09.01.2022 Ever wondered who the second fastest hurdler in Australia is right now? @lizclay_ ladies and gentlemen! Always a pleasure having this weapon pop in for a session when she’s in town!
08.01.2022 Good to see a few of the @brumbiesrugby boys in the gym during their bye week. Thanks for popping in fellas. @tombanks._ @issakfines ... @jahromebrown See more
07.01.2022 Off Grid Announcement The next Off Grid weekend has been locked in!! We are very excited to be doing one through winter which will offer another challenge for participants. July 30-August 1 we will be heading out of town with 20 willing participants to tackle the program at @yarrowee_farm stay tuned for some exciting updates to the program for winter. ... If you’re interested. You know deal. DM us to secure your spot! We can’t wait to host you!
02.01.2022 I introduce to the the YOTN plank. If you’re looking for a bang for your buck activation exercise for your contact sport athletes and sometimes feel like there’s never enough time to dedicate to your neck training well here is your solution. Combining all the goodness of your Copenhagen’s with your isometric neck work. This is a sure fire way to test your athletes abilities. ... Share it. Tag it. Try it. Post it. Let us know what you think? How long can you hold this for? Can you work it to a long lever?
