Prana yoga and pilates in Dodges Ferry | Yoga studio

Prana yoga and pilates

Locality: Dodges Ferry

Phone: +61 467 197 499

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• Sport & recreation
• Yoga studio
• Pilates studio

24.01.2022 What the spiral means to me. We see the image of the spiral throughout all of nature: inside sea shells, in the patterning of tree branches and even in the gro...wth rings of our own bones. I feel this pattern as a deep expression of connected embodiment in the balance between the three pillars of the nervous system: sympathetic, parasympathetic and enteric (abdominal brain), all speaking to each other in a triad of communication. It is felt as honesty in movement: moving outward is simultaneously balanced by moving inwards. It is embodied as inclusive awareness: awareness of oneself and awareness of the world. So when I describe "moving from the core", I am not only speaking of a physical movement, but also of an energetic, mental, emotional and spiritual patterning that is opening outward and connecting inwards at the same time. These are some of the deeper expressions of core I'll be exploring in the upcoming Sydney intensive "Moving From the Core" Website: www.qiyoga.net//moving-from-the-core-with-donna-farhi5-da/ See more

21.01.2022 Pop up Pilates mat class this Thursday 9am at Okines Community House, Dodges Ferry. This class is suitable for beginners. Learning to activate deep core muscles is central to the Pilates method. Strengthening is balanced with releasing muscle tension and stretching.

19.01.2022 Start of a new term at Howrah today.

18.01.2022 Let your breath guide your practice to increase Prana. Start with this simple breathing practice that brings about a more relaxed state of body and mind. Lie on the ground. Connect with the pull of the earth. Feel the contact of the body and the ground. Place your hands on the abdomen around the navel. Deepen the breath slightly and feel the rise and fall of the belly from within.

13.01.2022 Pilates classes in Howrah starting soon!

13.01.2022 Monday morning at Pilates J. Pilates J is a fully equipped Pilates studio in Cambridge set in a tranquil garden setting. We offer individual and small group sessions that are tailored to suit your needs.

07.01.2022 Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh ~ Image by Bahman Farzad

06.01.2022 Cultivate balance and stability in your life through mindful movement and breathing practices. I am now taking bookings for classes next term starting October 14th Dodges Ferry Mondays 6.30pm Yoga and Pilates Fusion Howrah Tuesdays 5.30pm Slow and Mindful Yoga Howrah Tuesdays 7pm Pilates for Strength and Alignment... Hara South Hobart 11am Wednesdays Yoga therapy for those recovering from illness or injury. Message me for more details. See more

05.01.2022 I love the way the light pierces the depths.