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Jaded Heart

Phone: +61 421 635 478

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24.01.2022 #MHMatters #MHAwareness #MentalHealth #Leadership #4dimensionsleadership #mystoryisnotover #connection #love #support #compassion #10OctoberMentalHealthDay #Octobermentalhealthmonth

23.01.2022 Listen to respond Not react We are often taught to speak up, be heard, be strong, dont be a walkover/pushover....... But what if we speak up to be heard, without listening Most people listen to answer, they are already subconsciously creating their answer before you have finished speaking... Have you ever done that? Have you ever felt unheard? This is reaction not responding Every wondered why you don't have the most connected relationships, you don't understand each other, you don't feel loved? Has blamed crept in? Arguments? Tantrums? Cold Shoulder? If this is happening in any of your relationship personal or professional it is an indicator that your emotional needs are not being met. Want to meet your emotional needs with more insight and clarity? DM me or drop me your best GIF below and I will get in touch with you to arrange a FREE 20 minute unpack for you. Dee

22.01.2022 Mental Health and Suicidality I am seeing a lot of friends posting a copy and pasted post on suicide and the fact that there has been 100 deaths by suicide. Firstly, thank you for sharing the message, secondly if anyone can find the official stats or the research paper on this, please send me the link. As many of you know I trained in the UK as a mental health nurse. In Australia I worked to become a credentialed mental health nurse so I could be recognised for the professio...Continue reading

19.01.2022 Emotional Intimacy I am not giving up on us - "I love you" Let us break the looping, lets stop, take a breath, become present in the moment, acknowledge we are in a pattern, we are not "bad people" but our loop needs to stop.... I don't want you to become silent, I don't want this to be over, and I do not want to be blind to your emotional bids I will f*ck this up, but I am not giving up on us, I will keep trying, I will get out of my head and into my feelings I know you start with high trust levels and mine are much lower, I also know your trust will fall quickly if we stay in this loop. I was a wave once, I might get there again, but I know I quickly convert to being an island when my own emotional bids are not met. An island is much nicer with the waves, we need one another, its how we ebb and flow, we respond together, we've got this I am not giving up on us - "I love you" If you resonate then book in for an emotional intimacy unpack and free 45 minute coaching session. Dee x

18.01.2022 For those of you looking for a little yoga time, thanks Madhu I have a 28 day yoga practice that I would love some support with. It’s a great product and people love it, I’m just not so great a promoting it. I’ve just started the 90 day challenge. Anyone got any ideas? Here’s a link to have a look and see what you think. ... https://www.yogaforthepeople.online/28-day-yoga-challenge I look forward to your thoughts and feelings. Cheers

15.01.2022 your 1st step to Emotional intimacy- love yourself Technical Support: Yes, how can I help you? Customer: Well, after much consideration, I’ve decided to install Love. Can you guide me through the process?... Tech Support: Yes. I can help you. Are you ready to proceed? Customer: Well, I’m not very technical, but I think I’m ready. What do I do first? Tech Support: The first step is to open your Heart. Have you located your Heart? Customer: Yes, but there are several other programs running now. Is it okay to install Love while they are running? Tech Support: What programs are running? Customer: Let’s see, I have Past Hurt, Low Self-Esteem, Grudge, and Resentment running right now. Tech Support: No problem, Love will gradually erase Past Hurt from your current operating system. It may remain in your permanent memory but will no longer disrupt other programs. Love will eventually override Low Self-Esteem with a module of its own called High Self-Esteem. However, you have to completely turn off Grudge and Resentment. Those programs prevent Love from being properly installed. Can you turn those off? Customer: I don’t know how to turn them off. Can you tell me how? Tech Support: With pleasure. Go to your start menu and select Forgiveness. Do this as many times as necessary until Grudge and Resentment have been completely erased. Customer: Okay, done! Love has started installing itself. Oops! I have an error message already. It says, Error- Program not run on external components. What should I do? Tech Support: Don’t worry. In non-technical terms, it simply means you have to Love yourself before you can Love others. Pull down Self-Acceptance; then click on the following files: Forgive Self, Realise Your Worth, and Acknowledge Your Limitations. Customer: Got it. Hey! My heart is filling up with new files. Smile is playing on my monitor and Peace and Contentment are copying themselves all over my Heart. Is this normal? Tech Support: Yes, that means Love is installed and running. One more thing before we hang up. This Love program is freeware. You’re welcome to share it with others.

13.01.2022 Comment Below, if you would like to be one of 3 people to be gifted the Ultimate Focus Strategy to assist you to Step through change to discover your passion

12.01.2022 Cold and winter feels Fire on Sickness Where is spring? ... So with optimism in mind, and knowing there is a way to rock out in Q4 i'm getting some MM on to hit some amazing results by year end. Who else has their ultimate focus of values, standards and goals set?? Great way to prepare for future achievements Book in for Your Ultimate Focus Session, Get in touch below or in messenger #resultsdriven #valuesinaction #coachingforsuccess #blueskythinking

12.01.2022 Love yourself unconditionally, you've got this, your strong, brave and beautiful

07.01.2022 Love isn't finding your other half - you're whole already Accept yourself to attract healthy, supportive, loving relationshipsLove isn't finding your other half - you're whole already Accept yourself to attract healthy, supportive, loving relationships

07.01.2022 Are you making decisions based on rational thinking instead of heightened emotions? Do you have Self Mastery? Great leaders make decisions from results and not emotions. So do you recognise, understand, control, and make the most out of your physical, mental. emotional and spiritual self? ... The one thing you can control in any circumstance is YOURSELF If you want to learn self mastery over your own thoughts, emotions words and actions, then comment below and I will book you in for a consultation call. warm wishes Dee

05.01.2022 Are you ready to dive deep and uncover your Emotionality Profile? At this time, right now, I wonder how many people would, if they could, improve their relationship's with themselves and others... As you unlock the insights into your own emotionality profile, you will be able to identify your own emotional patterns and loops that have been playing out, imagine then being able to improve your most important relations and unlocking the power of emotional intimacy ... Because at this time, more than ever, connection is vital, If this makes you ponder over your own relationships, what at this time, are you identifying? Are you seeing patterns and loops of behaviour? Are you struggling to make sense of decisions being made? Are you sitting in silence hoping it will all calm down or go away? Do you feel emotionally reacted to past events and traumas? If this is you, it could means that you have lost connection with your emotional intimacy within your relationships, and if so I would like to offer you a road back to love, joy and happiness. My Emotionality Profile is for anyone who wants to work on any relationship issue, personal or professional, its your first step to connecting back to self and improving your relationships with everyone. Access your FREE Emotionality profile here:

04.01.2022 Are up against it in your relationships? Do you wait and hope your partner calms down soon? Are you avoiding the conversations because its all too much?... Are you aware you are depleting your relationship trust bank? Its time to try something different, break the loop, get out of your own way and take responsibility Slow down and breathe Nasal breathing helps you ground, take 3-5 deep breaths When we nasal breath we move out of fight and flight modes When the flooding or emotional reactivity has reduced listen to understand not to speak Sometimes it doesn't need to be about us or our things Sometimes it helps just to be present for another Get out of your own head As you become more present and understand the situation watch the change in your partner You have just done something nice for them Watch the feel good feelings of oxytocin surge through them as you break down a perceived barrier Be present, repeat, get messy, make mistakes Smile, laugh, cry, hold them You've got this! #kissthesmile #emotionalintimacy

03.01.2022 Borderline Personality Disorder is the result of underlying Trauma I am looking to work with 6 people who have received this diagnosis. I am working on producing a coaching and training pack on psychological safety in the workplace. This aim is to assist managers and leaders provide a safe space for all employees and for employees to honour their boundaries whilst working under the structure of business models. Do you have a diagnosis of borderline personality or suffered a ...trauma? Are you a manager or leader with a diagnosis of personality disorder or supporting someone at work with the diagnosis? Are you committed to working through 6 sessions on a fortnightly basis? Are you in a psychological safe space with no acute features of suicidality? Are you available for 90 minutes at the weekends? Are you committed enough to honour what comes up for you and release trapped emotions and feelings? These sessions will cover both self leadership and management as well as emotional work. This is forming part of a beta test project. If you would like to be involved please private message me for further details and to complete an about me profile. This offer has also been posted on other sites and there will be a consultation session prior to any work being undertaken. Once I have 6 people the offer will close. I may get in touch with you again in the future with further developments. kind regards Denise