Jade Harvey Nutritional Medicine in Bli Bli, Queensland | Health Food Shop

Jade Harvey Nutritional Medicine

Locality: Bli Bli, Queensland

Phone: +61 7 5450 8874

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25.01.2022 ~ A bit about ‘ME’ & my 'MISSION STATEMENT' ~ My name is Jade Harvey. I am a registered Nutritionist, graduating with an Advanced Diploma of Nutritional Medicine in August 2014, earning a total of I6 High Distinctions & 7 Distinctions. This result took a lot of hard work & commitment & is something I am extremely proud of. I will complete my Bachelor of Health Science in Nutritional Medicine next year, and would love to lecture on Nutritional Medicine in the future. Being som...Continue reading

25.01.2022 Talking a bit about stress with Mumma Co founder Tara.

23.01.2022 We are slowly getting there, but there really needs to be more education & awareness of both Adenomyosis & Endometriosis. They can be such debilitating conditions and more common than you think; even in teenage girls.

23.01.2022 My fave dinner tonight Grilled wild barramundi on a bed of charred broccolini & purple and green brussel sprouts that have been sauteed with garlic & tamari, topped with hollandaise & sprinkled with black sesame seeds...delicious!!! #dinner #barramundi #localproduce #greens #fish #nutrition #nutritionalmedicine #wildbarra #eatwell #madewithlove #nutritionist #jadeharveynutritionalmedicine... #sunshinecoast #eat #eatyourgreens See more

20.01.2022 Sliced grass fed beef, fresh vegetables, garlic, fresh chilli, tamari, a little oyster sauce & mirin, and sliced toasted almonds The secret to a good stir fry is to cook your veggies and meat separate! Stir fry veg for a couple of mins then put aside. Make sure the wok is nice and hot and cook meat in small batches. Then add altogether with your sauces. I love a good stir fry ... #stirfry #beef #grassfed #vegetables #eattherainbow #eat #dinner #nutritionist #nutrition #food #fresh #localproduce #quickmeals #healthy #health #nourish #goodfood #healthyeats #protein #yum #delicious

19.01.2022 I studied and graduated with Ross. He is a brilliant Practitioner and his prevention strategies are spot on. Excellent, well-researched analysis of the Coronavirus for those interested.

16.01.2022 Banana & date loaf Recipe below This is so simple to make & absolutely delicious! Fresh medjool dates & mashed banana make this loaf super moist and naturally sweet. Medjool dates are a great source of fibre, potassium and antioxidants. Try this loaf warm with a little butter & a nice cuppa ... Ingredients 2 cups wholegrain self raising flour (can use white if that is what you have in the pantry!) 1 teas bicarb soda 1 heaped teas cinnamon 1/4 cup coconut sugar or brown sugar 1 cup milk (coconut/oat/almond or dairy milk) 2 eggs 1 cup mashed banana 150g medjool dates chopped (can use dried dates) Method Mix all dry ingredients + dates in bowl. Mix all wet ingredients in a separate bowl. Fold in wet ingredients into dry ingredients. Bake in a loaf tin at 180c (160 fan forced) for around 40-45 mins. #bananaloaf #bananaanddateloaf #medjooldates #banana #afternoontea #winterbaking #comfortfood #wholesome #nutrition #nourish #nutritionist #food #eat #yum #health #recipe

14.01.2022 Simple. Delicious. Seeded sourdough topped with mashed avo, feta, sliced cherry tomatoes and rocket, drizzled with balsamic vinegar and olive oil. #postworkoutfeed #sundaybrunch #sunday #nutrition #nutritionalmedicine #nutritionist #organic #delicious #fresh #nourish #sunshinecoastnutritionist #eat #wholesome #yummo

12.01.2022 Chicken & Corn Curry Soup Recipe below This is one of those easy peasy, chuck together soups when you need something up fast. It is so filling, tasty & nutritious, great for those cooler months!... This is my Mum's recipe, its a winner! I made this easy by using a pre-cooked chook and canned corn, but of course you could poach a whole fresh chicken and use fresh corn for even extra flavour & goodness. Chicken corn curry soup 1 cooked chicken, strip meat & chop finely 2 onions and 2 carrots whizzed/finely chopped 1 bunch coriander finely chopped 4 cloves garlic 1/3 cup soya sauce/tamari 1 can creamed corn 1 can corn kernels 2 cups water Salt and pepper 4 Tsp curry powder Sauté onion and carrots. Soya sauce , curry powder and garlic for 5 mins Add all other ingredients and simmer for 40 mins. Bon appetite #soup #chickenandcornsoup #curry #wholesome #comfortfood #chicken #nutrition #nutritionist #quickandeasymeals #winter #nourish #yum #chickensoup #soulfood #nutritionalmedicine

12.01.2022 Pretty epic fruit haul from our local markets this morning Kids are happy, their fave fruits and my fave green papaya salad we scored 1kg of local blueberries for $14! as well as 4kg strawbs for $15, and 20 large mangos for $30. Lunchbox fruit sorted. Meesha even got some sticky rice to go with her mango from our favourite thai stall..yummo!! #fruits #fruit #blueberries #mango #strawberry #mangoseasonishere #nutrition #nutritionist #nutritionalmedicine #sunshinecoast #local #localproduce #greenpapayasalad #eattherainbow #kids #nourish #antioxidants #health #eat #love #rainyday #weekends #markets #fresh #yummy #delicious #food

08.01.2022 This. This shit drives me mental everyday. Unqualified people giving really bad nutrition advice. Some of these people are huge influencers with thousands of followers. It is a real worry. One of the main reasons our industry needs to be more tightly regulated.

08.01.2022 Tonight's dinner. I LOVE this flavour combo! Lamb cutlets marinated in garlic, onion powder, herbamare salt, rosemary and EVOO then grilled, served on a bed of quinoa & couscous (I had leftover mashed pumpkin instead!) and a beautiful salad of leafy greens, rocket, red onion, tomato, Danish feta, sliced avo & balsamic vinegar dressing. Deeeelicious!! #dinner #eat #nutrition #nutritionalmedicine #sunshinecoast #sunshinecoastnutritionist #health #food #lamb #yum

07.01.2022 Vitamin D plays such a critical role in regulating our immune system; and with the high prevalence of vitamin D insufficiency in Australia, this is certainly something to consider.

07.01.2022 Absolutely loving these beauties!! Early birthday present from my Mumma #globalknives #bestknivesever #kitchen #food #nutritionist #tools #love #foodprep #iliveinmykitchen

06.01.2022 I just can't go past fresh seafood, and this wild caught Barra dish is one of my absolute faves! My Mum made me this one day while I was visiting & I now recreate this dish often. Fresh wild caught barra served on a bed of stir fried greens in fresh garlic, tamari & butter, topped with some creamy pesto, and sprinkled with black sesame seeds..so easy and delicious. I love it. Especially with a nice glass of Sav #longweekendeats #seafood #barramundi #igotitfrommymumma #...fish #vegetables #wildcaught #asiangreens #nutrition #nutritionist #food #eat #goodfood #nourish #easter #autumn #love #yum #deliciousfood #fresh #greens See more

06.01.2022 Nothing like some delicious roast veg on a rainy Autumn night! Veggies are tossed in fresh garlic, rosemary, olive oil and herb salt/pepper. We are having these with some yummy roast chicken and some fresh guacamole on the side #veggies #delicious #colour #eattherainbow #nutritionist #autumn #dinner #nutritionalmedicine #nourish #roastveg #health #yum #vegetables #comfortfood

05.01.2022 This. I have said this before - it is NOT just about what you put in your mouth. Even though what we choose to eat on a regular basis is very important, if you do not address other areas of your life that may be out of balance, your whole wellbeing can (and will) suffer..eventually. Never feel guilty for taking time out to look after your own health & wellbeing - mind body & soul.

05.01.2022 Summer on a plate We are so lucky in Australia to have such amazing produce. Summer fruits are my absolute fave! This platter was devoured by my daughter's class for break up party day today. Pretty sure there is always an expectation that I bring the "healthy stuff" ... Yum yum!

03.01.2022 It is International Hummus Day! Ever made hummus yourself? Easy peasy, give this one a whirl! Hummus would have to be one of my fave things to eat, and boy it really packs a nutritional punch! Full of protein, calcium (use unhulled sesame seeds) iron, fibre & good fats, it is a wonderful snack to help balance blood sugar levels & keep you sustained throughout the day. It is so easy to make & is a wonderful accompaniment to vegetable crudities or middle eastern dishes. For v...egetarians, try with some brown rice crackers to receive a complete protein hit. Here is my basic recipe below, you can add chilli or whatever you like to jazz it up. Give it a go, delicious! Heavenly Hummus 1 can organic chickpeas (or cook your own chick peas if you desire) 2 tbls unhulled tahini Pinch good quality sea salt 2 garlic gloves crushed (I had no fresh garlic on hand so used a paste) Juice of 1 lemon 1/4 cup Australian extra virgin olive oil Paprika or cayenne pepper (optional) Method Place all ingredients in blender or processor and blend until thick and creamy. #healthyeating #hummus #nutrition #nutritionalmedicine #healthyfood #foodasmedicine #jadeharveynutritionalmedicine #vegetarian #vegan #healthysnacks #healthyliving See more

03.01.2022 Pumpkin scones Always a winner! I use a basic recipe by the late Lady Flo that I have been making for over 20 years with just 5 ingredients - 2 1/4 cup good quality SR flour, pinch of sea salt, a tbls butter, 1/2 cup sugar/xylitol & 1 cup mashed pumpkin. Delicious, especially with a dollop of #malenydairies cream! So much better than store bought versions that often contain margarine & over 15 other ingredients. Taste waaay better and super easy to make too! ... #scones #pumpkinscones #afterschooltreat #keepingitreal #everydaynutrition #realnutrition #ladyflosscones #delicious #winter #wintertreats #nutrition #nutritionist #straightfromtheoven #yum #madewithlove #sunshinecoast

03.01.2022 My top 8 tips for staying healthy this holiday season! Jade x

02.01.2022 This is going to be delicious tonight after spending all day in the slow cooker I am going to serve this with some charred brussel sprouts & corn on the cob, broccolini, and a homemade macaroni cheese with a spelt & quinoa pasta that the kids will love. Slow cooking is such a great way to utilize those cheap cuts of meats, especially as the weather starts to cool down. #slowcooker #brisket #grassfedbeef #coolerweather #comfortfood #organic #delicious #beef #homecooking #nutritionist #nutritionalmedicine #nutrition #sunshinecoast #sunshinecoastnutritionist #yum #dinner #eat #weekendeats #weekend #food

01.01.2022 True words. It is NOT just about what you put in your mouth. Happiness & good health is a result not just of exercise and a good diet, but is the full integration of states of physical, spiritual and mental ... well-being. #health #wellbeing #nutrition #healthymind #healthybody #love #gratitude #fridaythoughts #nutritionalmedicine #sunshinecoast #sunshinecoastnutritionist #holistichealth