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Jaime Rose Nutrition

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23.01.2022 It’s no secret I love oats! But one of my fav fruits to adorn it with is the humble kiwi. Several studies have shown that eating kiwi fruit is associated with improved IBS symptoms. One study found that eating 2 kiwi fruit per day improved bowel function in people with irritable bowel syndrome with constipation How do you love your kiwi fruit ?? #kiwifruit #kiwi #IBS #IBSfoods #healthygut #guthealth #lowFODMAP #lowfodmapfood #porridge #oats #glutenfree #jaimerosenutrition

23.01.2022 Friday means weekend which means lots of yummy food!! dreaming of this epic brunch from @bellagiotuckshop #weekendfood #brunchfood #brunchcafes #sydneycafes #sydneyfood #bondifood ##bellagiotuckshop #intermittentfasting #168fasting #168intermittentfasting #jaimerosenutrition

22.01.2022 Some of my best platter work It’s just so lovely to be with, and feeding the people you love again let’s hope it lasts.. #platterporn #healthyentertaining #feeder #dietitian #nutritionist #dietitiansofinstagram #jaimerosenutrition

20.01.2022 Aside from being completely delicious, there’s some pretty amazing nutrition magic going on in this recipe: += the less absorbable form of iron found in dark leafy greens is better absorbed in our gut when it’s eaten with something containing vitamin C, like tomatoes! += the red colour of tomatoes is an antioxidant known as lycopene. It’s fat soluble so needs fat to be absorbed, which comes from the lovely extra virgin olive oil in this recipe #antiinflammatoryfood #hearthealthyfood #highfibre #antioxidants #vegetarian #vegan #everydayfoodasmedicine #everydayfoodasmedicinebook #hearthealthy #jaimerosenutrition

18.01.2022 Looking for an epic plant-based meal that is absolutely delicious... then this is your dish!! Find it in our ‘Everyday Food As Medicine’ book @bauer.books @womensweeklyfood @drkerrynphelps EDAMAME, AVOCADO & SPINACH SOBA NOODLES PREP + COOK TIME 30 MINUTES SERVES 4... 4 green tea bags 250g 100% buckwheat soba noodles 2 cups frozen shelled edamame (soybeans), thawed 1 tablespoon sesame oil 2 green onions sliced thinly 3 cloves garlic, sliced thinly 1 long green chilli, chopped finely 120g baby spinach leaves 1 cup coriander leaves, chopped coarsely cup (60ml) lime juice 2 medium avocados, chopped coarsely cup almond kernels, roasted, chopped coarsely 1 Bring 3 litres water to the boil in a large saucepan. Turn off the heat. Add tea bags; steep for 10 minutes. Discard tea bags. 2 Fill a large bowl with cold water. Return tea water to the boil; add soba noodles, then cook for 5 minutes or until tender. Drain, reserving cup cooking liquid. Working quickly, refresh noodles in the cold water; drain. Cover until ready to serve. 3 Pat thawed edamame dry with paper towel. Heat oil in a wok or large frying pan over high heat. Add green onion, garlic and chilli; cook, stirring frequently, for 1 minute or until fragrant. Add edamame; cook, stirring occasionally, for 2 minutes or until edamame are blistered slightly. 4 Add noodles to wok with spinach, half the coriander, the lime juice and reserved cooking liquid; cook, tossing continuously, for 2 minutes or until well combined and spinach has wilted. 5 Serve topped with avocado, remaining coriander and the almonds. tips Make sure you buy unsalted edamame as they are better for heart health. Seed the chilli if you prefer less heat. swap You can use peas instead of the edamame, if you like. THE Doctor SAYS Buckwheat soba noodles are often more nutritious than noodles made with other refined flours. Buckwheat is also better for heart health and blood sugar control. THE dietitian says Edamame (soybeans) have heart-health benefits because they are a great plant-based replacement for a meat meal, which is generally high in saturated fat #plantbased #vegan #vegetarian #everydayfoodasmedicine

17.01.2022 Keep it simple I had a long chat to a friend recently who was really overwhelmed by making two dinners at night: one earlier for the kids making sure it was all food they would eat and the second, a more elaborate dinner later for her and her husband. She said she put so much pressure on herself to deliver perfect meals for her family but there ended up being so much waste, extra money spent making two meals each night and so much time spent preparing all this food! One thin...g I’ve done since having babies is to have one family meal each night. It’s often a shamozzle, it’s messy and loud, there’s usually some negotiations involved to sit down for more than 2 mins at a time etc but there are so many benefits to it too: The kids learn so much at the dinner table - manners, how to eat, they copy what we eat, how we eat, our language and its a time for everyone to connect and debrief from the day By keeping meals simple, everyone benefits including the parents. A piece of lean protein like chicken or a salmon fillet with a basic topping (my fav is pesto/ yoghurt/ tamari sauce) in the oven serves with some rice and veggies is always a hit! Making just the one basic meal for the whole family saves so much time for already busy parents It also saves loads of money and waste not using extravagant ingredients (that may not be appreciated just yet), making food everyone is sure to like and not having to buy double the food to make two separate meals at night. #familymeals #homecookedmeals #parentinghack #fussyeaters #kidsfood #toddlerfood #easymeals #healthymeals #quickdinners #glutenfree #keepitsimple #feedingafamily #bakedchicken #pestochicken #dietitian #nutritionist #nutritious #jaimerosenutrition See more

17.01.2022 Choc-coated, peanut butter stuffed dates These look more like a Pro Heart painting but they’re in fact a delectable little snack and also make a great dessert! Dates are high in polyphenols (an antioxidant that can be protective against inflammation), high in fibre (good for bowel function and keeping you full) and high in the electrolyte potassium (needed for heart function). ... Using Medjool dates, make a tear down the side and remove the seed. Then stuff it with a teaspoon of your favourite nut butter (I use @picspeanutbutter ). Dip the stuffed date in melted dark chocolate (I use @lindt_australia ) then pop in the fridge for an hour or so to set. Easy. Yummy! #sweettreats #healthytreats #healthysweets #stuffeddates #peanutbutter #nutritious #nutrition #dietitian #nutritionist #glutenfree #glutenfreetreats #vegan #vegantreats #vegandessert #glutenfreedessert #isocooking #isotreats #jaimerosenutrition See more

16.01.2022 Posted @withregram @craigwall_food_photography Banana, Coconut & Kaffir Lime Porridge. Recent work shot for Bauer Books. Food as Medicine is a collection of recipes that are not only modern, inventive and delicious, but also nutritious. The recipes were developed in conjunction with Dr. Keryn Phelps and Dietician Jaime Rose Chambers explore the role food plays in protecting your body against disease. Styling: Kate Brown. Creative Direction: Hannah Blackmore. ... Photochef: Rebecca Lyall Food Editor: Sophia Young Publisher: Bauer Books Title: Food as Medicine @katebrownstylist @bauer.books @hannahblackmore @drkerrynphelps @jaimerose_nutrition #yum #homecookedmeals #homedinners #food #foodie #dinner #healthy #cookbook #recipebook #foodasmedicine #eatwellbewell ##eat #cooking #foodphotograohy #sydneyfoodphotographer #australianfoodphotograpoher #australianfoodphotography #foodstyling #wellness #instafood #foodofinstagram #jaimerosenutrition

16.01.2022 When porridge becomes pancakes. This recipe is literally all the ingredients of my favourite porridge, plus a couple of extra additions, whizzed up in my Nutribullet and pan-fried in a little @cobramestate EV oil and @pepesaya butter. You must try this!! in a blender or processor, add 1/2 C rolled oats, 1 C milk, 1 egg, 1 tbsp chia seeds, 1/2 tsp baking powder, 1/2 tsp cinnamon and 1/2 banana. Process well (I did 2-3 rounds of blending) until smooth and has a batter consist...ency. Let it sit for 10 mins. Heat a fry pan to med-high heat and add 1 tsp olive oil and 1 tsp butter (oil stops the butter from burning as well as tastes amaze!) pour half the batter in, let it cook on one side for a minute or so or until the sides have begun to dry and bubbles are forming on top, then flip and cook the other side for about half the time. Repeat for the second half of the batter. Stack the pancakes and top with the remaining 1/2 banana slices, honey/ maple syrup and I added another cheeky sliver of butter but I would also use berries, a plop of yoghurt, drizzle of nut butter, coconut flakes, crushed nuts or seeds. ENJOY!! #pancakes #pancakerecipe #healthypancakes #recipe #isocooking #comfortfood #breakfastfood #breakfastrecipe #oats #wheatfree #lowfodmap #highfibre #gutfriendly #healthygut #oatpancakes #dietitian #nutritionist #dietitiansofinstagram #jaimerosenutrition See more

15.01.2022 As much as I love a fancy, food-styled pic here on Insta, the reality is that is NOT what most of our meals look like at home! Dinner is usually made in record time while I have a 1 year old tugging at my leg to be picked up and a 3 year old asking endlessly to eat all the snacks out of the cupboard!! This is a more accurate representation of dinner in our house most nights and the thing is - everyone (usually) loves it AND it’s nutritious! There are 10 different plant foods..., omega-3 rich salmon topped with pesto yoghurt and a whole grain. YUM! PESTO YOGHURT SALMON FILLETS Preheat oven to 200 deg C Place 4 fillets of salmon on a lined baking tray. In a small bowl mix 1/3 C Greek yoghurt with 1 tbsp pesto and juice 1/4 lemon. Mix well and distribute evenly on top of each salmon fillet. Drizzle with EV olive oil and a pinch of sea salt. Bake for 20 mins or until golden and cooked to your liking. #easydinners #nutritiousdinner #nourishingfood #familyfood #quickdinners #glutenfree #vegetarian #pescatarian #toddlerfood #jaimerosenutrition #dietitian #nutritionist #dietitiansofinstagram See more

14.01.2022 PLANT POINTS30 Have you heard of this concept!? I really love this idea - I first heard about it from the gut guru @theguthealthmd amazing new book ‘Fiber Fuelled’ (an absolute MUST read)! The idea is that a healthy gut relies on a DIVERSITY of different plant foods for great gut health. The latest recommendation is to eat at least 30 different plant foods a week (including vegetables, fruit, whole grains, legumes & lentils, nuts & seeds). I like this idea in conjunction... with 16:8 intermittent fasting too because the focus is then on variety and food quality rather than calorie counting. All that fibre really helps to fill you up too! Today’s porridge: rolled oats, chia seeds, goji berries, slightly green banana (higher in resistant starch!), blueberries, sunflower seeds, flaked almonds, pepitas = 8 plant foods!! I even managed to get about 6 of those into my little fusspot toddler too WINNING! #plantfoods #vegetarian #vegan #fiberfuelled #plantpoints #porridge #highfibre #highfiber # See more

12.01.2022 PASTA Is there any other food (aside from maybe beloved bread) that is so dividing/ controversial / misunderstood!!?? I must hear on a near daily basis that pasta is ‘fattening’ ‘bloating’ the cause of an overnight weight gain... the list goes on. There’s no doubt pasta does cause some problems for some people - naturally if you have coeliac disease (allergy to gluten) you must completely avoid any trace of gluten in your diet. For those who don’t, this can be due to non...-coeliac gluten sensitivity, where someone has the symptoms for coeliac disease (bloating, hard abdomen, constipation, diarrhoea, foggy head etc) but not the allergy or raised antibodies associated with an auto-immune response to gluten. Fructans (a FODMAP) may also be the culprit - they are a carbohydrate found in wheat grain which can cause similar symptoms. Confusing right!?? I think it’s worth also considering how the pasta meal is eaten - with rich creamy sauces, a bigger volume of food as pasta meals often coincide with garlic bread/ desserts etc. There are now SO many great pasta alternatives which means there’s really a pasta for just about everyone! I love pulse pastas, brown rice and spelt pastas as they really sit in my tummy nicely and I love the nuttier more robust texture - most of the time, the rest of the family never know the difference either! This was our dinner a couple of nights ago - @sanremopasta pulse spaghetti and bolognaise sauce packed with extra veggies and a can of lentils #pasta #pulsepasta #glutenfreepasta #glutenfree #lowfodmap #lowfodmappasta #ibs #nutrition #dietitian #dietitiansofinstagram #jaimerosenutrition See more

12.01.2022 Dark Berries & Apple Crumble! I made this little beauty for our family dinner and it was a massive hit! I love that you make the crumble separately to the fruit so it stays super crunchy - like a cross between granola and a cookie, it’s so good! The ingredients include some nourishing swaps too: almond meal instead of white flour, EV olive oil instead of butter, honey instead of refined sugar. The fruit starts in a pan and finishes all soft and stewed in the oven. Dark berr...ies contain certain antioxidant polyphenols which give them their rich colour and anti-inflammatory properties... which is the chapter in our book ‘Everyday Food As Medicine’ that you’ll find it in! #crumble #berrycrumble #everydayfoodasmedicine #everydayfoodasmedicinebook #antiinflammatoryfoods #homecookedfood #isobaking #winterfood #winterrecipes #comfortfood #healthycomfortfood #dietitian #nutritionist #dietitiansofinstagram #jaimerosenutrition @ Freshwater Beach See more

10.01.2022 #blackouttuesday #blacklivesmatter

09.01.2022 Vegan Oat, Tahini & Choc-Chip Cookies This one is particularly for those who have had to go back into lock-down today I hope they give you a little moment of fun and enjoyment to make and to eat! RECIPE: 2 tbsp chia seeds in 4 tbsp water set aside 190 deg C oven... 3/4 cup almond meal 1/2 cup oats 1/2 cup desiccated coconut 1/3 cup sugar (I used coconut) 1/2 tsp baking powder 3 tbsp melted coconut oil 2 tbsp maple syrup 1 tsp vanilla 2 tbsp tahini Chia mix 50-60g dark chocolate chips or chopped up block. Mix, roll little balls and flatten onto lined baking tray. Cook 12-15 mins until edges are golden #isobaking #vegan #veganbaking #vegancookies #chocchipcookies #healthybaking #nutrition #nutritious #healthy #dietitian #dietitiansofinstagram #homecooking #homebaking #jaimerosenutrition See more

08.01.2022 Flashback to @womensweeklymag shoot when Billy was 6 weeks old how’s that gooey look of Mumma love

08.01.2022 I saw a few similar recipes to this over the last few days so I figured it must be a universal message to go make one myself! Peanut butter brown rice crispy slice with a dark choc drizzle In a large bowl, add 1/2 cup smooth and runny peanut butter (I use @picspeanutbutter ), 1/4 cup rice malt or maple syrup, 1/4 cup coconut oil melted (I use coconut because the slice needs to set hard) and mix together well with a whisk. Add 1/4 cup roasted peanuts crushed and 1 3/4 cu...ps brown rice puffs and stir through until well combined. Press into a small lined dish and freeze for an hour. Melt 50g dark chocolate and drizzle over the slice. Freeze again for an hour before slicing *inspo from @jshealth and @samibloom #ricecrispietreats #peanutbutter #peanutbutterricecrispytreats #glutenfree #glutenfreerecipes #glutenfreetreats #dietitian #nutritionist #dietitiansofinstagram #jaimerosenutrition See more

07.01.2022 HAPPY FATHER’S DAY to the two best Daddys I know!! Today we celebrate you. We’re all so very lucky to have you guide us, play & cuddle with us and most of all, love us! #fathersday @robbochambers @dani.blackmore @ryan_fronzek @carlsmowing

06.01.2022 Thankfully I’m better at cooking with lemons than throwing them I’m pretty sure this lemon nearly hit @frankfarrugiaphotography during the shoot I’m also not very good at telling you much about me and since I have some lovely new followers, I thought it was about time I introduced myself properly , so here goes... I spent most of my growing up on Sydney’s northern beaches then all my adult years in the eastern suburbs - now I’m back living on the northern beaches wh...ich I never thought would happen! I travelled through Europe and lived in London in my early 20’s for what was supposed to be a year - then had the great epiphany about what I wanted to do with my career and came straight back home and started studying. Before I applied to study Dietetics, I didn’t even know it existed!! I wanted to be a chef/ doctor/ nutritionist and couldn’t believe it when I discovered there was a degree that kind of encompassed them all!! I graduated when I was 27. My mum and Dad had me at 22, they were highschool sweethearts. Mum is a GP, politician, gay activist to literally name just a few. I have a younger brother Carl and after my parents split, Mum married her wife Jackie and they adopted my little sister Gabi who is now 21 and my Dad met his wife Dani and had my little brother Ryan who is now 13. We are lucky that we all adore each other but there was some hairy family stuff in between - but who doesn’t have a little of that!?? Since graduating, I always just wanted to help people so I set up my private practices and have been seeing patients for 12 years now. I love it and I truly believe I was born to do what I do. Since then I’ve had some incredible opportunities to write and contribute to several amazing books. I do not get a kick out of being controversial like many do in the nutrition world. Nutrition is rarely black & white and it’s also incredibly personal. Nutrition is a science, but food is for the soul so I prefer to channel my knowledge into inspiring people to cook more, use more whole foods, get creative in the kitchen and love food #dietitian #nutritionist #nourishyourbody #Apd See more

01.01.2022 I’ve been a little MIA here for a bit but I’ve just moved house for the second time in 2 years with two kids and I’m officially pooped. This process also involves at least a week of eating food out of and with anything you can grab from the top of a packed box, pre-made (homemade) frozen meals and take away from the local (but very delicious so not really complaining) chicken shop. I’m so glad to have the kitchen unpacked and the fridge & cupboards stocked now so I can make l...ittle bowls of deliciousness like this! Pan-fried marinated tofu in EV olive oil, avo, grated carrot, spinach, corn, chickpeas, red cabbage, sunflower and pumpkin seeds on a bed of brown rice - topped with EV olive oil and juice of half a lemon + sea salt. this happens to be vegan but I’d happily sub in some boiled eggs/ tinned tuna/ left over cooked salmon or chicken. #plantfoods #plantbowls #buddahbowl #vegan #vegetarian #flexatarian #intermittentfasting #timerestrictedeating #168fasting #168intermittentfasting #jaimerosenutrition See more

01.01.2022 One of our families fav super speedy dinner is a salmon fillet (we use @tassalsalmon or @huonsalmon ) topped with a basic flavour combo and baked in a hot oven until cooked to your liking (also no smelly kitchen & pans!!). This is an Asian style salmon using tamari/ soy sauce, sesame oil, a little drizzle of honey and & sprinkle of sesame seeds. Served with brown rice & quinoa mix (we use @sunrice ) and some quick stir fried broccoli and edamame beans. So delish!! #pescatarian #oilyfish #omega3fattyacids #vegetarian #familymeals #familyfood #balancedmeal #easymeals #easydinner #nutrition #nutritious #homecooking #jaimerosenutrition