JAKD Fitness in Gold Coast, Queensland | Personal coach

JAKD Fitness

Locality: Gold Coast, Queensland

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• Fitness trainer

25.01.2022 ONE DAY TO GO!!!!! . After some much needed time away from training due to our new addition to the JAKD fam bam , we are excited to be making our much antici...pated return to coaching. . We are so overwhelmed with the response we have had since announcing our return, as this truly is our passion. From the start we had a clear vision to EDUCATE, MOTIVATE & INSPIRE people to become the best version of themselves through fitness and clean eating. . During the time away we have stepped back and analysed our previous programs in order to significantly improve the service we deliver. That’s why this time round we have created our own app, that allows us to set up; . A personalised program (at home or in the gym) catered to your specific needs. Nutrition planner for all meals and snacks to keep you eating the right foods that still taste great. Direct messaging, which allows you to get a faster response for any questions or queries you have regarding your training and nutrition. Shopping list, which ensures you don’t forget any ingredients to cook your meals. Transformation photo gallery, allowing you to keep track of your progress through measurements and photos for that extra motivation when needed. . So make sure you set your reminders for Monday 15.07.2019 at 6:00pm AEST for your chance to be one of our 15 clients. . LETS GET YOU JAKD ON PLANTS See more

25.01.2022 Today @jdsfitlife and I shared on our stories our opinion on CALORIE RESTRICTION!!. . To often we see people restricting their calories and burning out, doing to much HIIT or just over training. YES!! You will lose weight. But you WILL burn out, you WILL plateau and you WONT stick to it. . If you are wanting to drop body fat, build muscle, work on your cardio vascular, you need a plan. I am telling you now THERE IS NO QUICK FIX, NO MAGIC PILL AND NO WONDER DIET . .... If you want to change your lifestyle and become the best version of yourself by working on your mind body and spirit. It’s about having a plan and reassessing it each week. . Slowly lower your calories if you are currently eating in a surplus, slowly up your intensity in the gym, slowly up your weights each week and trust me, you will be at your end goal sooner than you think. TRUST IN THE PROCESS . TRUST IN YOUR BODY . See more

24.01.2022 CARDIO VS WEIGHTS . What is better for weight loss and muscle???. . Remember the best form of exercise is the one that you are going to CONSISTANTLY complete. In addition if your eating habits aren’t consistent and healthy, you can do all the exercise you like but chances are you won’t achieve your health and fitness goals. .... In saying that, there is advantages for both forms of exercise to achieve your desired goals. If weight loss is your goal then both forms can get you the results if used correctly. If muscle gains are your goals well you need to add resistance training of some sort into your routine, no exceptions. . If you want help with your training and or to mix it up. Click the link in my bio for personalised online coaching . ------------------------------------- NOW TAKING ON CLIENTS ONLINE VEGAN FITNESS AND NUTRITION COACHING. BURN FAT BUILD MUSCLE LEAN DOWN TRANSITION TO A VEGAN LIFESTYLE LEARN MORE SELF LOVE www.jakdfitness.com.au [email protected] . Happy booty building Amy-Kate Xx

24.01.2022 ONLY 2 DAYS LEFT 30 more ebooks than the original. So that’s 90 ebooks for only $50USD or $75AUD.... What’s in the this bundle?? Vegan meal plans. Gut health, mental health. Plant based nutrition. Workouts. Plant based weddings. Overcoming emotional eating. intuitive eating, healing your gut, one on getting your period back, keeping your period, manifestation, switching to natural beauty, DIY beauty, sustainable fashion, minimalist living, zero-waste, an e-course on self-love/confidence, and much more. It’s INCREDIBLE!!. I’ll say it again 90 ebooks for just $50 USD!!! That is a 97.41% discount!!! Worth = $1,926.94 USD. Also to anyone who has previously downloaded the old vegan bundle.... YOU NOW GET THESE 30 extra ebooks for FREE . No catches, this is truly an incredible opportunity . ENDS TOMORROW!! Click the link in my bio to check out this once in a life time offer or go to http://bit.ly/amykatefit

24.01.2022 It's officially LIVE!!! We are excited to finally bring you our latest ebook 'VEGAINZ'. Your guide to getting JAKD on plants!! By popular demand we have created an ebook with all our go to high protein, vegan recipes.... Macros and calories included with each recipe, with also a guide on how to track/count your macros and calories yourself. Download your copy now by heading over to our website by clicking on the 'Purchase Now' and get JAKD ON PLANTS today!! @ Gold Coast, Queensland

22.01.2022 Can you eat carbs and get lean? . The short answer is YES!. However a macronutrient should not be the sole focus/decisive factor of your daily food intake. Yes macronutrients are important as you want to ensure you are hitting a reasonable macro ratio, otherwise you can set yourself up for health complications in the longterm. However you should always be searching for the most nutritious foods then worry about the macros. Remember the end goal is HEALTH and quality of life, ...not how good your body looks (which is really a byproduct that comes with healthy eating and regular exercise anyway). . Very basically, your calories (energy in) and energy expenditure (exercise and everyday incidental exercise [house work, your job, sleep etc]) determine if you will lose, maintain or increase your body weight. Of course their are other influential factors such as quality of sleep, stress and for women hormonal cycles. . So what should you be looking for to get nutritional value from your foods? The simplest way is to try eat as many foods that aren’t in a packet, meaning eat more plant based whole foods. We try to simplify our eating habits as much as possible. Try to think how you can get big hits of nutrients in each meal and a variety of foods, for example a typical day of eating for us would consist of something like . Wake up - 1L of water . Breakfast - Green smoothie. Kale, spinach, mango, banana, chia seeds, goji berries, greens and reds powder apple juice or orange juice. . Morning tea - protein smoothie or banana nice cream. Usually smoothie as we are on the run. Alternatively if we have a big day ahead we will make our organic Tofu scramble with smashed avo. . Lunch - lately it has been either our @jakd_fitness chickpea curry or our chilli non carne. . Afternoon snack - some times nothing as we have a larger portion lunch. If we have something it will either be another protein smoothie or greens smoothie. . Dinner - Loaded roast potatoes. Roast your potatoes then load them up with lettuce, nutritional yeast flakes, TVP, sauted capsicum and mushrooms. . Who feels their best when they eat predominantly whole foods ? Let us know See more

21.01.2022 THE ‘VEGAN EBOOK BUNDLE’ IS BACK!!! 30 more ebooks than the original. So that’s 90 ebooks for only $50USD or $75AUD. Anyone who has previously downloaded the old vegan bundle.... YOU NOW GET THESE 30 extra ebooks for FREE.... No catches, this is truly an incredible opportunity . Only limited until the 7th of Feb!! Click the link BELOW to check out this once in a life time offer: http://bit.ly/amykatefit

20.01.2022 PERSONALISED VEGAN MEAL PLANS PERSONALISED MACROS & CALORIES PERSONALISED TRAINING PLANS YOUR VERY OWN APP TO TRACK ALL YOUR PROGRESS 6 WEEK, 8 WEEK, 10 WEEK PACKAGES AVAILABLE!!... SIGN UP TODAY BY CLICKING THE LINK BELOW AND LET'S GET YOU JAKD ON PLANTS!! https://www.jakdfitness.com.au/online-coaching EMAIL: [email protected]

19.01.2022 What an incredible opportunity, we feel so privileged to work with clients all around the world. Helping people achieve their goals whether that be for the mind, body or soul. ‘’The 8 weeks that I had online coaching with Amy-Kate and JD went really well, I felt amazing the entire time and I enjoyed the meals. The plans are so thorough and never leave you hungry. The biggest thing I noticed over the 8 weeks was the amount of energy I had, I never felt depleted in the gym a...nd hit some PBs which was awesome. Highly recommend the 8 week program for anyone wanting to reconnect with themselves again and reset their eating pattern. Thank you guys for your dedication to your clients you can really tell you both love what you do! ‘’ DOMINIQUE NICOARA'' Are you needing help achieving your goals for 2020?? https://www.jakdfitness.com.au/client-testimonials

19.01.2022 Protein has a good source of a range of vitamins and minerals such as zinc and B vitamins. As a vegan, it’s important that all these amino acids are included in the diet to provide optimum nutrition. . Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. . WHAT IS YIUR FAVOURITE PROTEIN SOURCE???... Quinoa. Pulses. Nuts and seeds. Chia seeds. Buckwheat. Oats. Vegetables. Tempeh. Tofu. Protein powder. Seitan. @ Gold Coast, Queensland

19.01.2022 Here at JAKD FITNESS we don't believe in low calorie diets, causing you to lose an unhealthy amount of weight in a short period of time. Choose from our 'Meal Plans' or 'Meal and Training Plan Combos'. *Personalised macros and calories for either a 4, 6 or 8 week period.... *Gain access to our 'Jakd Fitness' app where you will be assigned your meal and training plans *Access to training libraries, workout and results tracker. * 24/7 support through our messager. Simply choose which plan suits and you will be on your way to getting JAKD in no time. https://www.jakdfitness.com.au/shop

18.01.2022 We are excited to finally bring you our latest ebook 'VEGAINZ'. By popular demand we have created an ebook with all our go to high protein, vegan recipes. Macros and calories included with each recipe, with also a guide on how to track/count your macros and calories yourself.... GET JAKD ON PLANTS TODAY!! https://www.jakdfitness.com.au

17.01.2022 I’m really proud of myself for being consistent. Thank you so much @jakd_fitness I’ve learned SO MUCH. Meal prepping is not some scary unattainable thing that only hot people in the internet do. Eating and training for powerlifting has shifted my mindset heaps instead of just trying to be thin. 12 weeks is such a short time in your life, keen to see where I’m at in a year. . We kept @edgeofaknifexvx on higher calories to maintain/increase total weights lifted in strength training. Tools have been learnt and have been consistently implemented to achieve a healthier mind and body. This isn’t the end of the journey it’s only the beginning. Remember this is a lifestyle not a diet you need to implement healthy habits consistently.

17.01.2022 Who’s getting after it today? If not, why aren’t you going after your health and fitness goals? . You all know that my 2020 health resolutions are to implement more functional fitness and eat more whole foods. . Despite my injury (hairline fracture and torn lateral ligaments) I’m not letting this stop me from planning out my future workouts. ... . This exercise is a staple in my push day. Why is it a staple? It incorporates a fly motion in combination with a push contraction. This way we are getting two styles of chest movements for one exercise See more

16.01.2022 VEGANS CAN ACHIEVE ANYTHING MEAT EATERS ACHIEVE!!!!. . We just received a question we have received now 10 times. People being told by their NON VEGAN PT that YOU CANT ACHIEVE YOUR GOAL WHILE BEING VEGAN. What they are really saying is I HAVE NO IDEA HOW TO HELP YOU ACHIEVE YOUR GOAL, BECAUSE I HAVE NO KNOWLEDGE OR EXPERIENCE MYSELF BEING VEGAN. Don’t ever let anyone tell you, you can’t achieve your goal. This goes for ANYTHING in life. No one can predict the future, and if you want something bad enough, YOU CAN ACHIEVE IT. You may not get there over night, but you definitely can achieve the same goals being VEGAN .

15.01.2022 Our JAKD Meal Plans and what we offer . . Prices from $89.95AUD-$139.95AUD. . 4, 6 and 8 week plans available or we also offer a pay as you go plan. .... What you get with our meal plans ? You will receive; . * Personalised meal plan for the time period chosen (we can cater for all food intolerances). * 2 x meal options for each meal. (This provides you with freedom of choice to mix it up daily instead of eating the same foods everyday). * Personalised macros and calories. * Ability to record your personal measurements, weight, body fat, progress photos and log your workouts using the results tracker on your app. * Direct messaging with access to us personally for any questions regarding your meal plan. *Personalised shopping list included within your app to help make meal prep easy. . If you would like to become a JAKD member. Click the link in our bio . See more

15.01.2022 Who else is a 24/7 herbivore? Comment below.

15.01.2022 One of our favourite parts about what we do, is seeing our previous clients continue on their health and fitness journey . Your health and fitness should ALWAYS be a priority in your life. There is NO quick fix, pill or diet that will set you up for the rest of your life. It’s about learning the tools and working them into your lifestyle, so you continue to enjoy your journey and see amazing results. . Swipe right to see how @sarahkathleen_xx continues on her health and fitness journey and how she got where she is today .

14.01.2022 Forever breaking the vegan stereotype . #gamechangers Tag someone who think vegans are weak.

11.01.2022 Why do we love helping people transform their lives through a healthy vegan lifestyle? Because there is simply nothing more rewarding than knowing you have unlocked someone’s self belief and motivation to achieve a healthier version of themselves. . When our clients message us daily saying how inspired they have become to seek a healthier version of themselves we quickly remember why we started coaching in the first place. Were different because we don’t want to you to requi...re our help for the rest of your life to achieve your health and fitness goals. We want to empower you to become independent in making healthier choices on a daily basis. Sure everyone slips up every now and then and has a little to much vegan Ben and Jerrys or Lord of the Fries burgers and that’s ok, but we teach you to ensure you don’t make it a regular habit. It’s not about restricting yourself, it’s about balance to achieve a healthy relationship with food and exercise that will last a lifetime. . If you think we are a good fit for you, send us a DM with ‘healthier me’ and we can give you more information. See more

11.01.2022 Being vegan means that you must be protein deficient because all vegans eat are vegetables and fruit . . All jokes aside, we generally get our daily intake of protein if we eat a whole food plant based diet. If you are looking to up your protein consumption and need some ideas here is a list of my top favourite protein sources . . 1. @blessedprotein choc coconut smoothie with frozen banana, activated almond milk and frozen spinach.... . 2. Tempeh. When i first tried tempeh I wasn’t a fan to be honest. Wasn’t until I marinated the tempeh that I started enjoying it. Personal favourite is satay marinated tempeh in my stirfrys. . 3. Organic tofu. Just like tempeh I hated tofu at first but, marinated tofu is a different story. Also making tofu scramble for breakfast if I have a massive day ahead is a great option. . 4. Mock meats. I have recently been decreasing the amount of mock meats as they are certainly not the healthiest option, but they are delicious and if they help people go and stay vegan I’m all for it. They are also a lot easier to take to a family or friends BBQ. . 5. TVP. Lately this is my main source of protein along with my @blessedprotein protein smoothies. My main use for TVP is loaded roast potatoes or tacos. Roast your potatoes line the bottom of the bowl with your choice of salad, add potatoes then add TVP to top of bowl and add your choice of sauce . . 6. Lastly I utilise lentils and beans to up my protein. Best use for these are in mexican cuisine and making a lentil chickpea curry . . Hope this post can help you guys next time you are struggling for some plant protein inspiration If you would like further help with your meals or training don’t forget our free information on our website (link in bio) for more helpful links. See more

10.01.2022 Have you recently watched 'Game Changers'? Did it make you want to change the way you are currently eating ? https://www.jakdfitness.com.au/shop

09.01.2022 Over head DB skull crushes PROPER FORM!!. . The triceps are a tricky muscle to activate and if you aren’t performing them correctly, then you will struggle to see results. . Bend only from your elbows and choose a weight that will not compensate your form.... Personally one of our tips for Triceps is to go lighter weight, higher reps and feel that burn the next day . See more

09.01.2022 Never underestimate the power of the mind when it comes to achieving your health and fitness goals. . We always promote daily gratitude and meditation practice into our clients programs. Why do we focus on the mind? When you decide to go to the gym it’s not the body that makes that choice it’s the mind. When you decide to eat the healthy option instead of the junk food option, the mind makes that choice. When you stop pushing yourself to do more reps or faster times when working out, it’s generally your mind telling you to stop. . Our point being that the more positive and focused your mindset is on your goals, the greater chance you have of breaking those old bad habits/conditioning in order to create new healthy habits. Train your mind as much as you train your body and you will achieve far greater results in all aspects of your life.

07.01.2022 ‘A spoonful of gratitude’ . It’s all about having a good relationship with your food and your body. We love to teach our clients tools to not only see amazing results on the outside, but also results on the inside. A quote we live by THE MIND LEADS, THEN THE BODY FOLLOWS. . You have to heal the mind before you can heal your body. Practice ‘GRATITUDE’ daily and see how it can transform your life. #makepeacewithyourplate #makepeacewithyourmind

06.01.2022 WE NOW OFFER A ‘Pay as you go plan’ !!! . Why choose the ‘Pay as you go’program? Receive;... Personalised meal plan (we cater for food intolerances). 2 x meal options for each meal. Full exercise library. Fortnightly training plan. Fortnightly meal plan. Record your personal measurements, weight, body fat, progress photos and log your workouts using the results tracker on your app. 24/7 support. Personalised shopping. Cancel at anytime, no lock in contract. . If this sound like something you would be interested in, send us a dm or click the link in our bio for more information . See more

06.01.2022 ‘Pay as you go’ Program You will receive; *Personalised meal plan (we cater for allergies/intolerances).... *2 x meal options for each meal. *Full exercise library. *Fortnightly training plan. *Fortnightly meal plan. *Record your personal measurements, weight, body fat, progress photos and log your workouts using the results tracker on your app. *24/7 support. *Personalised shopping. *Cancel at anytime, no lock in contract. *We will send you a paypal request weekly for easy payment. https://www.jakdfitness.com.au/product-page/weekly-meal-plan

06.01.2022 It's officially LIVE!!! We are excited to finally bring you our latest ebook 'VEGAINZ'. By popular demand we have created an ebook with all our go to high protein, vegan recipes.... Macros and calories included with each recipe, with also a guide on how to track/count your macros and calories yourself. Download your copy by clicking on the 'Purchase Now' button on our website and JAKD ON PLANTS today!! https://www.jakdfitness.com.au/training-meal-plan

05.01.2022 THE SECRET IS OUT . We have teamed up with some of the most inspirational plant based peeps, to bring your guys one BIG VEGAN BUNDLE 60 ebooks, yes that’s right you heard correctly 60 EBOOKS FOR ONLY $50USD. This bundle is worth over $1300USD.... Who’s apart of this incredible bundle you ask?. @fullyrawkristina @jonvenus @brianturnerofficial @lonijane @elsas_wholesomelife @mikaeladiblasio @naturally_nina_ @tessbegg @megangarner_ @debiflue @carolinedeisler @amelietahiti @shaylaquinn @samibloom @iamsahararose @holisticlemon @thekateflowers @zannavandijk . Just to name a few. No catches, this is truly an incredible opportunity . Click this link to get your hands on this once in a life time offer http://bit.ly/amykatefit . Also feel free to tag some new plant based peeps below and help them on their journey .

05.01.2022 Are you looking to go more plant based in 2020 to achieve the healthiest version of yourself to date? . Send us a DM with any questions and we would be happy t...o help you out with some free advice. Don’t forget to visit our @jakd_fitness coaching website (link in bio) to sign up for our mailing list and receive a FREE Ebook . . Remember that going vegan is a process. I personally was vegetarian for 2 years prior to making a conscious decision to go vegan. . Don’t expect to get there overnight (if you can that’s amazing), implement more plant based foods gradually and educate yourself regarding the benefits of going vegan to make your own conscious decision to commit to a vegan lifestyle. . All the best with your transition and make sure you hit us up with any questions See more

03.01.2022 How do I get abs? . One of the most common questions we get asked as coaches @jakd_fitness . 1) Calorie deficit; you can’t be consuming more food than you are burning. We always opt for whole foods when possible because we all know the benefits of eating an abundance of fruits, veggies and legumes. Always try your best to get the highest percentage of your calories from whole foods.... . 2) Train your abs with controlled movements. All to often you see people trying to smash out reps as fast as possible when in reality all this is really doing is increasing intensity of tempo but diminishing your chance of activating your core muscles. At the end of the day hitting abs isn’t going to give you abs, it will only build on what you have been given genetically and improve on them. . 3) Focus on what you eat. You will be thinking but this is the same point as number 1 and your correct. This is the biggest determining factor when it comes to abs you can’t be in a calorie surplus and expect to have a crazy 6 pack, it’s that simple. . In summary be consistent with your eating and training, opt for whole foods when possible for overall health and just enjoy the process it’s not the end of the world if you don’t have the craziest 6 pack just remember to enjoy life. See more

03.01.2022 Once in a life time offer!! Only 24hours left to get your hands on this bundle. 60 ebooks, yes that’s right you heard correctly 60 EBOOKS FOR ONLY $50USD. This bundle is worth over $1300.... Who’s apart of this incredible bundle you ask?. @fullyrawkristina @jonvenus @brianturnerofficial @lonijane @elsas_wholesomelife @mikaeladiblasio @naturally_nina_ @tessbegg @megangarner_ @debiflue @carolinedeisler @amelietahiti @shaylaquinn @samibloom @iamsahararose @holisticlemon @thekateflowers @zannavandijk . Just to name a few. No catches, this is truly an incredible opportunity . Click the link in my bio to check out this once in a life time offer or go to http://bit.ly/amykatefit . Also feel free to tag some new plant based peeps below and help them on their journey .