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16.01.2022 If you have someone special in your life, I hope you enjoy valentines day. Dr John Gottman is one the of the best researchers and writers that I know of on what helps maintain happy and healthy relationships. Apparently being a good listener and showing empathy is important. https://www.gottman.com/blog/what-makes-love-last-expressing-compassion-and-empathy/



09.01.2022 Survival Skills Part 3 - Connection

04.01.2022 To live is to suffer, to survive is to find some meaning in the suffering. Friedrich Nietzsche I had a very deep and meaningful discussion with a close friend of mine when I was about 21yrs old. He asked me, have you ever been through your own ‘Gethsemane’?. ...

04.01.2022 To live is to suffer, to survive is to find some meaning in the suffering. Friedrich Nietzsche I had a very deep and meaningful discussion with a close friend of mine when I was about 21yrs old. He asked me, have you ever been through your own ‘Gethsemane’?. ...



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