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LYFE FIT

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24.01.2022 @trl.fits inaugural challenge day was a great success. . It was a challenging workout, aimed to test aerobic capacity and endurance and everyone gave it a red hot crack. . Hit me up if you’d like to come and give @trl.fit a go, or jump in for the next challenge day where we will retest the weekends workout.... . #personaltrainer #brisbane #grouptraining @ Valley Hockey Club See more

23.01.2022 Race report: Second ever, and first official ultra in the bag. The guzzler: glass half full... I signed up for this race primarily to support @caleb Heiner, who was going to be running the 100, but through a turn of circumstances (him doing blackall) found myself running it solo. I’d like to say that I had a good lead in, but after looking at my past month of activities, realised I’d done 10 runs in total since October 1st. Only three of these were above 10k. Needless to say I knew it would be tough. Slow and steady was the aim of the game and I managed to hold myself to that. 5k came and went, then 10km, then 18km (checkpoint 1) and before I new it I was passing people. As I made my way up to McAfees lookout (Mt Nebo) everything started churning. Nutrition was good, hydration was good, and the confidence of making ground on people kept my mental state high. I carried this momentum all the way through hell hole, then up and out through CP3 and CP4. It was only then, at 40km did I get my first twinge. Only slight but enough to dial it back a notch, my right hamstring tempted on the edge of cramping. Thankfully with the help of @crampfix I kept it at bay, and found myself riding another wave as I cruised from 40 up to 46. Thinking I was 4km from the finish, I smashed down the remainder of my snacks and crampfix for one last push to the line. Mentally I was done, and physically was not to be far off, until I saw a 5km to go sign at 48km. It was enough to nearly get me. I had really dialled it up thinking I would be done, and the prospect of another 5km was the psychological equivalent of a kick in the dick. That’s when the challenge really began. Niggles amplified, and cramps began to spread. 1km felt like 4, but before I new it I was at Kokoda. Credit is definitely due to the race coordinators, because that was a stupidly delightful way to finish the race. Up and over I went, fighting the urge stop and give in to the muscle’s trying to lock up. But with all good ups, there’s a down, and the last 1700m was time to soak in the achievement and enjoy the fact that I was going to finish. Finish time: 7:52:27 placing 10th in my age group. Stoked. @ Simpson Falls Picnic Area Mt Cootha

22.01.2022 Let’s hope I look this good in 50km. . Start time is 6:30am, and I’m hoping to get it done in 7.5 hours. . My number is #538 if you’d like to follow along (google: guzzler ultra athlete tracker)... . It’s going to be tough and hot, but a good challenge is. #hybridathlete #personaltrainer #trailrun See more

21.01.2022 Having survived 5 weeks of warfare through the start of winter, we’re now thinking about what our next challenge is to be. I quite like the sound of riding a return to trip to Mt Barney, with a quick summit trip thrown into the mix. If you’ve got any ideas or suggestions, let me know, and tag along if you’re keen for a challenge!

21.01.2022 Needed some inspiration for today’s workout, and turned to the internet for a chipper + some added extras. . In pairs 150 calorie row (max power) 100 pull-ups ... 100 burpees 100 kB swings @24kg 100 sit ups 100 box jumps 24 100 cals assault bike 100 devil presses @12.5kgx2 100 med ball shoulder throws @45kh . Shown are 10 of the last 45kg shoulder throws, and my word they were starting to hurt. . Thanks for the company @the_blood_shaman #hybridathlete #personaltrainer #brisbanefit See more

19.01.2022 TRL FIT is really kicking into gear, with sessions now running, morning and nights. . Come down to one of my classes for a free trial: Monday: 6pm @kedron Tuesday: 6:45,7:45pm @kedron... Wednesday: 6am @milton, 6pm @kedron Thursday: 6pm @kedron Saturday: 8,9am @kedron . Or if group training isn’t your thing, I’ve got spots available for some 1 on 1 personal training, at your home or a park near you. #brisbanecity #personaltrainer #outdoortraining See more

19.01.2022 To celebrate hitting 500 followers on instagram, I ran myself and James Wadley through a 500 rep ringer. For time: 250m run 10 medball slams @25kg... 10 kettlebell swings @20kg 10 devil presses @25kg 10 pulse lunges @25kg 10 one arm snatches @16kg X10 50:15 . Give this ago x5 and I guarantee you’ll be feeling it. . 1 on 1, and small group coaching available, so hit me up if you’re looking to take the next step. #personaltrainer #brisbane #fitness See more

18.01.2022 Jumped back on the mountain bikes for the first time in 4 years and thankfully finished up without losing any skin. I'm definitely feeling the effects of the previous week of training and have decided to take the day to eat, sleep and recover. Never underestimate the importance of dialing it back and recovering, especially when the body signals it is needed. Better to stop and rest, then run yourself down.

15.01.2022 With the wows done I’ve found myself leaning back into the cardio side of things. . It’s probably the right move given I’m running 50km next Saturday. . Thankfully the legs felt strong throughout the days efforts: 30km ride + 10.5km run.... . 50km is going to be tough, but I’m excited for the challenge. . Thanks for the day @drewwestbrook #personaltrainer #hybridathlete #endurance @ Brisbane, Queensland, Australia See more

15.01.2022 Starting to upload the Winter Warfare series Caleb and I embarked on through my website. First to go up is Part 1: The marathon up Mt Nebo. https://www.lyfefit.com.au/video-content/winterwarfare1... If you haven't seem them yet but would like to, follow the link there^

14.01.2022 Had a fantastic little getaway up to Noosa over the long weekend. Kicked it all off with a half marathon Friday, and followed it up with some rides and runs along the coast line. It’s left me feeling recharged and ready to smash through the week ahead. https://www.instagram.com/p/CEAeXzfFfzH/?igshid=4pvl420fgoo3

12.01.2022 Its been a while since my last post, but a very active couple weeks. With new clients jumping on board, and TRL FIT starting to take off, the weekly schedule is starting to fill up nicely. I also had the opportunity to train the great Darren Lockyer with TRL FIT and i'm proud to say that he enjoyed the session programming. Limited spots available so hit me up if you or a friend is chasing some small group or 1 on 1 personal training. ... https://www.instagram.com/p/CDw9xJhlZUG/

10.01.2022 7 WOWs down, 1 to go. . It’s been awesome seeing how my body has faired throughout the last 7 weeks. . I’ve surprised myself and found more comfort in fitter and faster workouts as a pose to stronger... . Each week has been pretty rough, but it’s been great having chad (Franco) along for the ride. . #personaltrainer #brisbane #hybridathlete @ DFO Jindalee See more

10.01.2022 After working in construction for the last 8 years, I've decided its time to put myself into my passion and build a career in the Fitness Industry. With that, I'm proud to announce officially taking my website live: https://www.lyfefit.com.au/ If you, or anyone you know is looking for some guidance and help with their health and well being - shoot me a message and we can get started today.

10.01.2022 And just like that Lyfe fit has hit 200 likes. Thanks to you all for the support so far I kicked the day off with a lovely trail run followed by a nice little Metcon tonight:... E4MOM for 28 minutes 100skips 15 lateral bar burpees 9 overhead squats My slowest time was (1:56) If you or anyone is looking for something to do tomorrow, come on down and give TRL FIT a go. I’ll be running the 8 and 9am classes at Kedron. #brisbane #personaltrainer #brisbanefitness

10.01.2022 First blog is now live on the website, talking about the effects of hiit on lean muscle mass. I’ll be uploading new blogs weekly outlaying my thoughts on various topics throughout the fitness industry. https://www.lyfefit.com.au/blog You can find them there^ if you’re interested in having a read

10.01.2022 3 days out from @trl.fits second challenge day, looking forward to seeing what this crew can do again. . 20 minutes of work to get a really good idea of where your fitness is at. It’s all kicking off at 6:30am (before the heat) so let me know if you want to come give it a run. . #personaltrainer #hybridathlete #groupfitness

08.01.2022 Thanks to @lachmcfie for egging me on to try some heavier deadlifts. . It’s the first time I’ve gone over 100kgs for the last 12 months and managed to pull 140kg for 3 sets of 7. . Not the prettiest of lifts, but not to shabby given the lack of.... . Followed it up by an unexpectedly hard Metcon . For time 15sec/15sec single/double battle ropes 8 power clean - thrusters @40kg 8 burpee box hop overs X4 13:05 . #hybridathlete #personaltrainer #brisbanefit See more

08.01.2022 Kicking the morning off with some sport specific coaching, followed by some group training over at Goodlife Health Clubs Australia. The weekly roster is nearly full with only a couple spots remaining. So if you’d like some help towards reaching your goals, get in contact and we can get started today. 1 on 1 and small group training available. ... 0411 136 774

08.01.2022 Yesterday marked the start of the second half of trl.fits 8 week challenge. It’s been fun to change things up with the program design, and it was great to run the GOAT Darren Lockyer through the new session this morning. Hit me up if you’d like to come give TRL FIT a go, or are looking for some personalised one on one coaching. #brisbanefitness #personaltrainer #brisbane

07.01.2022 Knowledge is power. . Set myself a target of reading 26 books this year, but kind of got pigeon holed into fantasy novels. . I’ve probably read the the equivalent of 26 books - but have only managed 18 front to back.... . Might not have learnt much, but I could build a good magic system. . #personaltrainer #reading #beach See more

05.01.2022 Weekends are always fun when I get to kick them off with this crew. Had a lovely day of sessions and finished up wow #7 with an effort I’m very proud off. Now it’s up to Mt Cootha for a 2 hour trail run, in preparation for the guzzler 50km in two weeks.... #personaltrainer #brisbane #brisbanefitness

04.01.2022 No videos today, just some stills from a lovely little blast by @seanoyoung . 5 rounds for time: (35min time cap) 1km bike erg 6 front squats ... 12 deadlifts 20 push ups 25 leg swings . Finished: 19:24 . Now for some food and recovery before testing wow #4 tomorrow. . #hybridathlete #brisbanefit #brisbanefitness @ Goodlife Fortitude Valley See more

03.01.2022 Finished up another great team weekend with M5Management. The rain forced a bit of a tweak in the programming, but a big thanks goes to the Phil Stoneman, Brad Beven Triathlon, Al's Bayside Fitness and Maddy Stoneman for organising such a great weekend. It’s awesome having such a great group of people to train and work with and I’m already looking forward to the next camp.

01.01.2022 I woke up this morning in a bit of a mental funk and new I needed to blow the cob webs out with this mornings workout. For time: 200m row 10 KB swings @24kg... 10 devil press @10kg per hand 10 med ball slams @25kg 200m row 10 thrusters @17.5kg per hand 30 seconds battle ropes 10 med ball shoulder throws @25kg X5 37:18 Mental health matters, so make sure to prioritise it. I still have some spots available for some 1 on 1 coaching, so hit me up if you’re in need of some guidance. Photo: from a previous weeks trail run #personaltrainer #brisbane #fitness

01.01.2022 First spartan race in the bag with @the_blood_shaman . We finished the 22.36km course in 4hours 35minutes and managed to stay relatively clean. . It wasn’t exactly what either of us expected - having to do quite a bit more trail running than anticipated. But a fun day out none the less.... . #hybridathlete #brisbanefitness #brisbanefit See more

01.01.2022 A little late to the party but happy to announce I placed 2nd (in the state) for Goodlife’s fitter, faster, stronger competition. . 8 weeks - 8 workouts, with @bushboychad by my side, under the watchful eye of @kendras_pt_services . Thanks for the first challenge guys, already looking forward to the next one.... #hybridathlete #brisbane #brisbanefitness @ Goodlife Health Clubs Jindalee See more