Jamie Milne Training in Warana | Personal coach

Jamie Milne Training

Locality: Warana

Phone: +61 7 5438 8286

Address: 2/7 Premier Circuit 4575 Warana, QLD, Australia

Website: http://jamiemilnetraining.com/

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25.01.2022 A Comfort Zone is a Beautiful place BUT Nothing Ever Grows There! These two new faces at JMT have taken the Courageous step forward into gym and we couldn't be PROUDER of Kim and Virginia's attitudes and effort! EXCITING change is coming for these lovely ladies and we will be supporting their journey every step of the way!

25.01.2022 { Alina } Ran 10km A Day For 365 Days This is beyond inspirational. Alina is a long term member of JMT and quite literally quietly went about her business running 10km a day for the last year.... WHY she did this is Alinas business and hers to share should she wish too, and beyond This point I cannot help but truly be moved, inspired and in awe of this super Mum, resilient human, running phenomenon See more

25.01.2022 MIX IT UP this weekend, Get Outside for your training! It's super important for our mental health to get out amongst nature, and we always feel better for it!

25.01.2022 For all the Gym Groovers! See yoooooou in the Morning!!!

24.01.2022 { JMT Ninja Groms } Pop down the Leave the at home. And come hang with us ... Tues - Wed - Thurs - 1630-1730 1 Week Free Trial No Contracts See more

24.01.2022 JMT Running R.I.O.T Running. Is. Our. Thing Why not join the leading holistic 6 week Running Course on the Sunshine Coast? ... Running with a group can be one of the most fun ways to help you get fitter faster. Let's face it, it's so much easier to tackle those KMs when you've got some great company! STARTING: Feb 16th JMT R.I.O.T 3x sessions a week Tues, Thurs 1700-1800 And Early Sunday morning $320 for non JMT members $260 for JMT Members Having a network to lean on that can support you while also challenge you and hold you accountable for workouts can be the best and easiest way to stay motivated in 2021 For more information or to register for your spot PM or email us at enquiries @jamiemilnetraining.com See more

22.01.2022 Persistence is what makes the impossible possible, the possible likely, and the likely definite - Robert Half. Shout out to Coach Ty and Louise Morrissey for running their longest distance on the weekend in the lead up to their Blackall 100 goal! AMAZING stuff ladies!

21.01.2022 { I DON'T HAVE TIME } There are 1,440 minutes in a day USE 60 of them to exercise!... What will you be doing to get active today?

21.01.2022 JMT Kids Parties! Soooooo much energy! LOTS of FUN!

20.01.2022 { Froth } By Jamie Milne Another piece from my recently published Poetry book ... { POINT AND GO } - All within the seconds of time , and the subtle spray of a salty wall Enchanted in this watery slot Paddling and surging to hit that spot. With pulling hands, leaning into my fate, Creating that angle, and not going straight. Not going like a kook And not going late Threading the needle, within the green room in search of a line, and frothy flume There is much freedom, need I say, in surfing time... In the careless precision, pattern, and chime! Liquid dreams, they float away, water my sight, maybe not for today! Surfing my sweetest passion, it’s like rents always due Point the board and go, And get an angle or two And when the swells cease, and waves melt and then fall, My soul saddens, my enthusiasm stalls Beware of that that moment, that moment that might Sting at your soul with all of her might! So with salty silver braids, And the mercy of mother nature’s feat Point that fucken board and go And a guardian angel you may meet Pre Orders $20 Per signed copy See more

20.01.2022 { The Elephant Trail Race } Apologises More DR K, & Prince of Palmwoods Spam. We at JMT want to acknowledge and congratulate Dave and Kendall on their ambassadorship for the ETR!!!... Not only are we proud and privileged to know these guys and train alongside them at JMT. We are super excited about their wonderful association with this quality Australian Endurance Event. Thanks for the friendship & Inspiration See more

20.01.2022 Just a few moments ... Want to know more: https://www.facebook.com/JMTMindGym

19.01.2022 { Plank Feels }

19.01.2022 { Adversity } Einstein was famous for quoting Adversity will introduce you, to YOU ... At the point of exhaustion, your ego leaves, your energy is gone, every part of you is crumbling, and the real you remains. The RAW AND unquestionably version of YOU. 5 Min prior to this photo in the Gold Coast I had ran from Melbourne enroute to the Sunshine Coast 2000km @ 80km a day for 17 days for Dementia Australia. This was the morning of Day 15, I walked into the lobby of a Goldie Hotel to find the Campbell family waiting for me with a surprise catch up. I bawled, like a child. Free of standards, opinions or fear of showing my emotions. Moral of the story. Put yourself in the fire, and find out who you truly are, come out of the flames knowing the real you. See more

19.01.2022 { IGNORING it won't make it go away! } Need help accessing the right tools? Contact me for a free 30min consultation. Find out more: ... https://m.facebook.com/JMTMindGym/?ref=py_c OR PM me for more information

18.01.2022 { My Lady Blue } Your gentle face and wild embrace With Your rancid depths and your salty breath Like the swirling mind of an artists hand ... Your savoury swell arrives unplanned Your cruel depths taken surfer souls From the surface innocent, then out of our control Creatures rise and take what they find Leaving behind a water tomb in time. Surfing is lonely, and your company is great Lead my down your watery bowl, into the deep blue gate Down to the bottom, and to the oceans floor Where my lady blue will smile, and I will breath no more Point Cartwright See more

18.01.2022 Annnnnnd don't I know it!

18.01.2022 { Fitness 4 Kids} FREE 1 Week Trial - JMT Ninja Groms Kids will:... Burn energy Reduce boredom Get fitter, stronger, more confident Learn new skills Tuesday to Thursday 1630 hours PM or email [email protected] #schoolholidays #tirethemout

18.01.2022 JMT OLYMPIC GAMES The 'Rona' cancelled the 2020 Olympics but JMT are SUPER excited to be holding our very own JMT Olympics Games on Sunday 25th of Oct from 1000 - 1400. Everyone is welcome so invite your family and friends. ... Let's get together for an AMAZING day filled with FUN games, family, friends, food and of course a little healthy competition. Start organising teams of 4. Cost will be $40 per team. Kids will be free of charge and put into teams on the day. We will need teams registered and paid for by Monday 12th of Oct. Please message our page with Team details and to arrange payment of team entry fee. Let's make this a cracking day! Please Share, and register NOW. Don’t wait until the last minute Event Link => https://facebook.com/events/s/jmt-olympic-games/744267079754793/?ti=ia See more

18.01.2022 Bit of a Brene Brown truth Bomb to start your day!

15.01.2022 JMT FNYR | Week Two Review | { Calendar Creation } We will NEVER change our lives, until you change the you do daily!!!... The secret to our success is in our daily routine. And the FNYR Challengers are ONTO it! Consistently chipping away!!! On Fire Team

14.01.2022 GET EXCITED IT’S NEARLY XMAS!!! NEED PRESSIE IDEAS??? For the FIRST week of DECEMBER you can get your loved ones 33% off any upfront Gym membership -... 3 Month Instead of $660 NOW $440 - 6 month Instead of $1430 NOW $990 - 12 Month Instead of $2860 NOW $1900k OR CONSIDER - An entry fee into our 6 week F$&K New Years Resolutions Program A 10x session punch pass Or perhaps grab one of our swish JMT Caps for that special stocking filler! MEMBERSHIP offers for the FIRST week of December ONLY ** PM us today for more info

14.01.2022 ‘It’s not the mountain we conquer, but ourselves.’ ~ Sir Edmund Hilary Life, like running, is an accumulation of small strategic steps. It points you in a direction towards a destination that you have tactfully decided will be your rewarding, yet ever evolving end point! Because life on life's terms, and running, on running’s terms is such a front loaded chore. It is the essence of endurance, the capacity to last, to withstand wear and tear. AND a perfect example of wear, tea...r and how the human body can keep on going even when it’s extremely fatigued was displayed by these two incredible humans on the weekend! Congratulations Dr K and David Mansfield on a FANTASTIC achievement of inner strength, tenacity and fortitude in accomplishing a monster goal the Glasshouse 100. We are so incredibly proud of you both in your efforts! An equally notable mention to the humble Stagpack crew who show up and support crew so that these feats can be achieved. I LOVE this community! #stagpackalldayeveryday

14.01.2022 { STRENGTH IN VULNERABILITY } Men’s Mental Health is something that has come up a lot in conversation in the past couple weeks. We are reaching the pointy end of the year and many of us are starting to feel the pressures of daily life, (both men and women) BUT in this particular post I wanted to share some tips for the fellas who may be struggling a little bit. If you can relate, you’ve been feeling like you may be juggling too many balls in the air or you feel you have too ...many demands and you don’t have enough resources, I have come up with a '4 S's' strategy. To get yourself out of a burnt out, agitated, stressed out state, you can inject these 4 S’s (Self Care, Space, Support and Systemise )strategies into your life. . SELF CARE: Getting out amongst nature, walking in the forest, going for a massage, going for a surf, catching up with good mates, meditation . SPACE: Give yourself some time out, get rid of the white noise and being constantly contactable. Manage your phone usage and your time and interaction with other human beings. If you are in a service based industry make sure you give time back to yourself. . SUPPORT: Figure out who your important people are, the truly important people. When everything goes real F$&ken south, who are the people you know you can talk to? Who will show up? if you can’t list anyone to reach out to, consider support services like Beyond Blue, The black Dog institute, there ARE people there who can help. As men, we can find it difficult to admit when we are doing tough - I urge you, drop the ego for 5mins and reach out and have a chat with someone. . SYSTEMISE: 60% of what you did today is the same as what you did yesterday. Figure out some ways to positively create some more free time for the above 3 S’s. Prioritising what is truly important and impactful on helping you to function and work through more challenging times. . When you are going through tough times it can feel like you are alone or that you are the only one going through what you are going through - It takes one moment of courage, just to reach out - just once, and the outcome to your daily life can improve immensely. Start the conversation today, think about the steps you can take for yourself to put some quality back into your life.

13.01.2022 { JMT } They say that ‘there is always one’ But at JMT we have them in abundance! ... Real people Characters Inspirers Motivators Goal setters Goal getters Adventurers Warriors Weekend warriors LEGENDS People you just WANT TO BE AROUND! We love our JMT community and we know you will too! Message us today to find ‘your people’ See more

12.01.2022 { Monday & The Mind } 5% Conscious 95 % Unconscious ... According to Freud (1915), the unconscious mind is the primary source of human behavior. Like an iceberg, the most important part of the mind is the part you cannot see. Our feelings, motives and decisions are actually powerfully influenced by our past experiences, and stored in the unconscious. See more

11.01.2022 { QLD Masters CrossFit Semi Finals } Congratulations to our humble and somewhat wonderful JMT Members who placed credibly well in the recent MastersHQ QLD State competition. - Jamie 5th State Wide RXD Division ( 40-44 year category)... - Russel Love Muscle 3rd Scaled ( 45-49 Year ) - Karina Bombski 7th Scaled ( 21-29 year ) - Sarah Rees 8th Scaled ( 35-39 Year ) - Justin Howland 3rd Scaled ( 35-39 Year ) - Wes 4th Scaled ( 40-44 Year ) See more

11.01.2022 This is out of both or our comfort zones (especially the challenge). I've been going to gyms for awhile now but JMT is completely different to any other. There is an aura around this place that just addicts you to training each day. I am so grateful to each and everyone one of you for making me feel so welcome in the last 3 weeks. I can't wait to see the amazing results that myself and Virginia will have. Thank you all from the bottom of my heart Kim ~ JMT Member Testimonial

11.01.2022 { JDFS } The Missing Part From Where You Are Now ( Your reality ) - And what you want or where you wanna be ( Your dream )... - Is ACTION. - So - { JFDS } Just Fucken Do Something. See more

10.01.2022 { JMT Mind GYM Client / Friend Testimonial } To the man that took time out of his life to help mine! To the man that believed in me! To the man that guided me!... To the man who has changed my life forever! Jamie, I honestly can’t thank you enough! It took me quite sometime to convince myself that hypnosis would work.. the rolling thoughts of how can someone hypnotise me and within hours I become a non smoker? I’ve given up lots in the past, I know I can do it so why would I go through this..? . Well..I now know why! Jamie didn’t make me feel like a dirty smoker. Instead, helped me see reason to quit. Helped me see what my future would/could look like being a non smoker. 1st December 2020 was my first session with Jamie and I walked away with absolutely no thoughts or cravings ( on honest truth)! Jamie committed to keeping in contact with me everyday to see how I was feeling. And I can honestly say as each day passes by I am feeling healthier and stronger and that my future looks so much more positive. To this day, I haven’t looked back nor do I intend on going back. My only regret is not doing it sooner...! If you are looking at giving up, don’t hold off any longer. Do yourself a favour and book in with Jamie today :). Thank You See more

09.01.2022 { Fk Summer's Coming Challenge Goal Achieved } Mrs Belinda Costello completed one of her FSC Goals this week 1km Run without STOPPING, FUCK YES!!!! ... Folks be inspired! Be determined like Bel, Is there a fitness related goal that you have, big, small, global. DO NOT, lose your enthusiasm. Just search for something to bring it alive if it has gone. Bel we are so so proud of you! See more

08.01.2022 GOLD! ~ Craig Harper

08.01.2022 { JMT Run RIOT Week 3 } Sometimes when your in a dark place You think you have been buried, but you’ve actually been planted. ... 20km - Night Trail - Ghurella Bluff See more

07.01.2022 BELIEVING in YOURSELF is the first step to success! Check out our Ninja Groms program or enquire about our 1 week FREE trial! #getthemmovingearly #jmtninjagroms

07.01.2022 { Social Media } Ever thought of social media boundaries? - I will not be On my phone more then 2 hours a day... - I will stop scrolling in bed - I will Unfollow accounts that affect your well being - Don’t use social media to stalk former partners - I will Consider posting things that bring me joy and not seek approval - I will have a detox every 3 months - I will not look at my phone first thing in the morning - I will not post or say something online that I wouldn’t say to someone’s face What the science suggests so far about the impact of platforms such as Facebook, Twitter or Instagram on your mental well-being => https://www.bbc.com//20180104-is-social-media-bad-for-you- See more

06.01.2022 { Mend } To Heal A Wound You Need To Stop Touching It. REBORN ON THE RUN ... Catra Corbett Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. I was fortunate enough to meet Catra out on the HURT 100 trail in 2019 she is an incredible human with a very interesting healing journey that explores how we can draw on strength from our shadows. Check out her book Reborn on the Run to learn more about her story. Honolulu 2019 - Hurt 100 See more

06.01.2022 We could only get one fight in tonight at the tournament at Eastside Boxing club. Unfortunately we didn't come away with the chocolates, BUT from a performance and personal perspective it was our young roosters best fight EVER!

06.01.2022 { What’s On This Weekend } SATURDAY 0600 - JMT Strength and Conditioning With Jamie ... Train to some old school tunes and see in the weekend accordingly 1600-2000- Boxing in Brisbane with Caleb Cutback Pugh & Shane Crop Duster Baker SUNDAY 0400- JMT Run Riot Maple National Park SIDE NOTE For some quality weekend viewing jump on and watch this doco of undisputed world boxing champion Katie Taylor. I’ve followed her Coach Ross Enamait for the best part of 16 years, incredible athlete, story, and inspiration. https://youtu.be/g6so48aAYlc

05.01.2022 { 10 Years Ago } I did this => 60 Rounds of 400m sprint... 3 Ring Muscle Ups 10 Burpees = Cumilative total of 24km, 180 Ring Muscle Ups & 600 Burpees This took 3 Hours 15 min. AFTER This, I drank for 4 Days, and fled Australia for about 2 Years. I would have given anything for tools, resources, ANYTHING back then to help me, support me, and keep myself happy healthy and alcohol FREE. The S.T.O.P.P Strategy I share with you is a POWERFUL CBT ( Cognitive Behavioural Therapy Tool) that you can use to prevent, delay, or change irrational, and or destructive, thoughts, actions or behaviour. I’m sharing this with you now, as I mentioned, I would have loved something like this a decade ago. The Pure Jamie Milne Podcast Audio Version Here => https://podcast.jamiemilnetraining.com/episode?id=28 JMTTv Episode 28 Here => https://youtu.be/G0CJLktlZJo See more

05.01.2022 { RUN QLD } Beerwah At Night Strap on a headlamp and run in the dark at Mt Beerwah. ... This popular event kicks off the trail-running season in Qld, enabling runners to enjoy their sport in the cool of night. If you have never run trail in the dark before, this event around the base of Mt Beerwah is the perfect introduction => REGISTER HERE https://www.runqld.com.au/beerwah-night See more

04.01.2022 NEED a bit more SPICE in your life? Give the FSC COVID ComeBAKK’s Team resilience workout a crack this week. This was the winning challenge workout contributed, we think you're gonna LOVE it! For time, descending ladder of: 10 x man makers... 10 x box jumps Run 400mtrs 9 x man makers 9 x box jumps Run 400mtrs 8 x man makers 8 x box jumps Run 400 mtrs Continue to 1 Max effort plank to finish. See more

04.01.2022 [ Crazy Diamond ] Do you know what it takes for a star to Fucken shine? A SHIT TON OF DARKNESS

03.01.2022 ACTIVE RECOVERY Defined As An Easier Workout Compared To Your Normal Routine With Less Intensity And Less Volume Active Recovery Sessions Help Improve Your Body's Metabolic Pathways of Recovery, Makes You Feel Better and Can Improve Flexibility and Mobility ... Try One Of The Following Ideas For Your Active Recovery Session: Foam Rolling Walking / Hiking Or a Slow Jog Light Lifting or Bodyweight Exercises Leisure Activities Like Swimming, Yoga, Surfing and Golf

03.01.2022 { Silence } There's silence in the waves There's silence in the sea There's silence in the surf ... There's silence in me There's silence on the beach in the sand, Upon the shore Where the water meets the land the silence I adore There's silence out the back in the ocean in the deep Deep within the line up where all the surfers creep There's silence when you surf, in the patience for the sea Anticipating the line up There's a silence within me There use to be a silence, on the inside, where all the children play, the kids and nippers swim inside it, And thrash about all day. There's silence in the quiet With no noise or sound about spray and salt muffle the senses You cannot hear them shout There's silence in the waves There's silence in the sea There's silence in the surf There's a silent part of me Port Villa Vanuatu

03.01.2022 CONGRATULATIONS to the Macksville Angels! The winning team on the JMT F$&k Summer's Coming Challenge! Fantastic display of discipline, determination and participation! EPIC! Well done to all off the FSC Challengers! BEST Challenge to date!

03.01.2022 { CHOICES } You cannot slow down the setting of the sun. You can only choose how you spend your time in the light. This morning we started a RIOT at Ubajee! ... Fantastic effort Team! See more

03.01.2022 { Just F$&Ken Send It } What’s on this weekend? SAT... - JMT Strength And Conditioning 0600 - Resilience Workshop With Jamie at O2 Recovery Room => Book here for remaining spots https://fb.me/e/3LpSJU2Kx - Spartan Gold Coast, we have a healthy contingent of #stagpack legends putting their hard training efforts into fruition. A special note to our athletes. YOU DONT HAVE TO BE - The Fastest or finish first Just do your best on the day, whatever your best looks like! Just F$&Ken Send It on the Gold Coast See more

03.01.2022 { Triggers } KNOW, That some people talk about you, because they lost the privilege to talk to you.

02.01.2022 { Cranium } In Any Game Played With The Body Is The Head That Counts ... JMT Boxing Tues 0500 & Wed 1730 See more

02.01.2022 Order your JMT winter apparel now before the colder months set in Also taking orders for JMT shirts/singlets Orders close Sunday 25th April Please Msg for orders, sizing & prices.

01.01.2022 ONLINE AUCTION To coincide with our MURPH World Record attempt on the 21st of Jan, we are holding an online auction to help with our efforts in raising funds for Dementia Australia. Auction starts NOW & will end Sunday 24th of Jan @ 8pm AEST. Highest bidder at time of finish will claim the item at the price in which they bidded.... - To Bid on item simply comment on photo with your bidding price - Bidding is at a minimum of $5 increments - Bid as many times as you like - Highest bidder will be decided by JMT at cut off time on the 24th of Jan - Open to all - all bids must be made on this main post on JMT page (not through share pages etc) REMEMBER it’s for charity with All proceeds going directly to Dementia Australia so dig deep! We would like to thank the following businesses/people for their generous donations Arb Maroochydore The Recovery Room Hello Harry Stockland Birtinya Shopping Centre Davies Refrigeration & Airconditioning Candi Marks Myotherapist Anonymous donator HAPPY BIDDING

01.01.2022 Kids don't remember their best day of television! Enquire about our Ninja Groms program today!

01.01.2022 ( JMT RUNNING RIOT } Tuesday At Moffat NOTHING BEATS A HILL SPRINT

01.01.2022 TEAM WORK MAKES THE DREAM WORK - Start them early! #jmtninjagroms

01.01.2022 { 90 % } You will beat 90% of your competition just by being consistent. INCLUDING YOUR OWN EXPECTATIONS