JAND Fitness in Darwin, Northern Territory | Gym/Physical fitness centre

JAND Fitness

Locality: Darwin, Northern Territory

Phone: +61 416 545 802

Address: 18 Lorikeet Street 0812 Darwin, NT, Australia

Website: https://www.jacobandreaetraining.com/pl/235259

Likes: 553

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Hey legend, Jacob here -- owner and trainer at JAND Fitness I’m very happy with the response to the recommencement of JAND's fitness classes As we're just a small fitness training group and I want to keep that feel, plus COVID, I can only take on 2 more members for this month.... If you want to be one of them, I have a very special offer for you... Discover JAND's Mind Your Body Framework for yourself and book a 2-week Intro Package. This intake process inducts you into our unparalleled system for making healthy living a habit and weight-loss permanent. The 2-week Intro Package includes: 2-weeks of classes Wellness consultation Physical induction Health screening Customised plan All this has a combined value of $450. But I’m offering it right now for just $69. Click the link to GET STARTED: https://www.jacobandreaetraining.com/get-started

25.01.2022 Happy Wednesday! Did you know we have a range of FREE RESOURCES on our website? What's your goal? Lose 10kgs?... Start fasting? Go vegetarian? Get better sleep? Head on over to https://www.jacobandreaetraining.com/free-resources and download the resource that suits your goal! Or maybe just download all of them

23.01.2022 If it wasn’t before, health HAS to be your top priority right now. Feeling fit, strong, and building your immunity has never been more important. And hey, if you manage to slide into those jeans from those younger years in the process, that’s just an added bonus!... But getting fit doesn’t have to mean weighing out your portions and counting every single calorie. I couldn’t think of anything more boring. There IS an easier way. And it’s called Intermittent Fasting (IF). Intermittent fasting is the perfect companion to an active lifestyle, clinically proven to: Boost your immune system Make you feel more energetic Get rid of that bloat (and fast!) Provided you do it the RIGHT way! And I’ve got the perfect place for you to start! INTRODUCING... My brand new 7-day guide to Intermittent Fasting. This guide gives you step-by-step instructions on how to gradually incorporate IF into your routine so it doesn’t seem as scary. I also give you: My best meal plan ideas Common eating and fasting windows Answers to your burning questions (before you can ask them!) Say hi to a healthier you with the ‘7-Day Ease Your Way Into Intermittent Fasting’ guide here: https://www.jacobandreaetraining.com/opt-in-f6a2b2aa-e2be-4

23.01.2022 With remote life as the new norm for a pretty big chunk of 2020, it’s been an interesting experience keeping life balanced and staying productive! Here’s a throwback to some of the more social days having brunch at Mad Snake cafe this time last year. Behind the scenes at JAND Fitness we always did a monthly brunch on the first Sunday of the month. ... Now that we’re back running classes again, our monthly brunch’s have stated again too (socially distanced of course). We went to De la Plage for August and are planning on Sapphire for September. Where are some of your favourite cafes for brunch?

23.01.2022 It goes without saying...sleep is sacred. Too much or too little, and your day’s not off to a good start! In fact, you probably slept in an extra hour this morning, and that’s awesome!... It’s been fascinating seeing how our sleep patterns help us pinpoint potential problem areas, and how our physical activity and diet fit into the equation. Do you have a nighttime routine? Tell us what your non-negotiables are before bed. Here is a checklist for you to print off and stick on your fridge.

23.01.2022 This Friday, we’re taking the time to celebrate our members {new and returning}! Since reopening, our members have managed to achieve a lot in such a short amount of time. While all of our members have celebrated making exercise a routine again, they've also mastered new movements like full-depth squats, tibialis anterior toe pulls, 2-min free-standing static squats on the balls of their feet, and one even lowered her golf handicap! They’ve really picked up where they left off; so, please be kind enough to leave your kudos, and if you have a question for them, please leave it in the comments below!

22.01.2022 Are you looking to get back on track with your health and fitness goals but don’t know where to begin? Don’t worry! We at JAND Fitness have something for you! Working out is always more fun with a friend. Sign up for our 2-week introductory package for yourself TODAY, and give one to your workout buddy ... https://www.jacobandreaetraining.com/offers/q7z8gYx6

20.01.2022 The spookiest time of the year is here! And these Pumpkin Pie Cereal makes the perfect halloween-inspired snack. It’s not only super healthy but this comes together in just minutes! Easy-peasy! PUMPKIN PIE CEREAL Ingredients... 1 tablespoon organic, cold-pressed coconut oil 2 tablespoons raw pepitas (pumpkin seeds) 14 cup dissected coconut 1 teaspoon pumpkin puree 12 cup dates, chopped 1 teaspoon almond butter 14 cup pecans, chopped 1 pinch pumpkin pie spice 1 tablespoon honey 3 tablespoons coconut flour Directions 1) Preheat oven to 180C. Grease a pan with coconut oil. 2) Mix ingredients in a bowl until blended well. Evenly press mixture into a greased pan. Bake for 15-20 minutes, until browned. Remove from oven and allow to cool completely. Crumble to serve. Stay tuned for more workouts and healthy recipes. See more

19.01.2022 You can pack a lot into a day. Personally, I hate the word "busy"! I prefer to use, "this is how I choose to spend my time". And of course, there are times when I do nothing. Today is a day when there is a lot of activity. So, I'm going to share with you a day in my life. Hop on to www.Instagram.com/jandfitness to find out how I'm spending my day. ... It starts with a group fitness class, includes a high school beach volleyball gala day, ice skating lessons with my kids, and finally another group fitness class. You can also learn valuable tips on staying fit in a busy schedule, meal plans and healthy diet ideas! Stay tuned all the way to the end of the day because I'll be going deeper into important studio updates. Let’s get started!

16.01.2022 Who doesn’t love a cup of good coffee? Be it a carefully brewed cup of pure black goodness or milky and served with extra whipped cream, most of us drink at least one (or more) cups everyday. So this International Coffee Day, we’re giving you some fun facts about why adding an extra cuppa Joe is a good idea: ... 1) It helps burn body fat. 2) It may lower the risk of conditions like Type 2 diabetes, liver disease, and heart attacks. 3) It contains essential nutrients and antioxidants that keep your body in shape. Phew! We’re going to go grab some coffee now, and with all those health benefits, you should too!

14.01.2022 Keen to try something new in the kitchen? I’ve really been into 3-ingredient smoothies for breakfast lately. You don’t need a mega-packed pantry to prep a quick, easy and delicious smoothie! And it doesn't take any longer than pouring Weet-Bix into a bowl with milk and coconut sugar! My favourite recipes right now are Green Smoothies, Purple Smoothies and Pink Smoothies. ... The best part about these is that they use the same base and are super simple, easy and quick to make. Use coconut water as the base and then add the 3 ingredients: Green: Spinach, Kiwi, Avocado Purple: Blueberries, Banana, Mango Pink: Dragonfruit, Strawberry, Banana Challenge yourself this week with some of these fantastic 3-ingredient smoothies, and maybe tell us about a few you may have created on your own!

12.01.2022 I’d like to thank EVERYONE connected to JAND Fitness. Whether you read our blog or attend our classes; whether you've just started or you've been coming for years, you make JAND Fitness a place full of so much joy and inspiration! You make JAND Fitness what it is and I'm super grateful for your continued support over the years.... ~ Jacob {Founder, JAND Fitness}

12.01.2022 Say it with us: Saturdays are for sleeping in! At JAND Fitness, we take our sleep very seriously. A good night’s sleep removes metabolic by-product waste from your brain, consolidates learnings, and repairs your body. It helps to increase productivity and performance, reduce stress and risk of heart disease, and also prevents burnout. In fact, sleeping is just as important for physical health as exercise and healthy eating. And on that note, feel free to use this as the best excuse to sleep in extra this weekend!

11.01.2022 Some days are tough: Your body doesn’t feel like your own Getting on a treadmill sounds herculean... Constant brain fog stops you from functioning normally It’s time to get back on track. And there might just be a quick way to do it. How quick? Well, how does 7 days sound? No, we aren’t lying to you. With Intermittent Fasting, you CAN! And we want to help. We made it our mission to push away all the misinformation about intermittent fasting online and help you get ACTUAL tips and ideas which, along with regular exercise, will help further your goals. So no more of the internet’s half truths that might’ve stopped you from going down the IF route before! So, we created a guide to intermittent fasting, chock full of useful, well-researched information, including: A week’s worth of eating and fasting windows Meal plan tips Answers to your burning questions (before you even get the chance to ask!) The easiest ways to incorporate Intermittent Fasting into your life And best of all? The guide is completely FREE! Grab the ‘7 Day Ease Your Way to Intermittent Fasting’ guide here https://www.jacobandreaetraining.com/pl/211186

11.01.2022 Our limited period Start Now Pay Later ends in just a few days! If you sign up before the end of the month, you’ll be able to start now and pay nothing until 2021! So head over to https://bit.ly/StartNowPayLater and sign up TODAY, and we promise your body will thank you for it!

07.01.2022 Halloween Survival Workout Eek! Flying bats, better duck! - squat for 15 seconds Run! Zombies are coming - run for 30 seconds Quick! Jump over the grave - 10 jumps... Stay low to the ground - 10 pushups Here comes the zombies again! - run for 30 seconds Ssh.. sneak out - 20 walking lunges Oh no! Here they come again... Repeat 3x :) See more

06.01.2022 At JAND Fitness, our members are our pride and joy, and we’d love for you to get to know them better! Today, we’d like you to meet Kristy. Kristy has been training with us since late 2018 and she attends every class we offer. Her favourites are HIT, boxing and any leg strength workout that leaves her legs burning. "I love how Jacob tailors the sessions and has a variety of options each and every time. His attention to detail is second-to-none. It's like 1:1 on training in a... group environment." Kristy is passionate about the outdoors, and loves to spend her time travelling and camping. "I love how my energy levels have significantly improved for me to do more of the things I love. Training has become a part of my everyday routine because of the benefits it gives me". Have a question for Kristy? Drop them in the comments, and she will get back to you!

06.01.2022 While many of us love a good heart pumping high-intensity workout that helps us burn calories, shed off some kilos and get into shape, general wellbeing is a holistic process, and that includes low-intensity workouts too. Sticking to only High-Intensity Interval Training (HIIT) workouts doesn’t offer a well-rounded workout experience, and you’re missing out on the immense benefits of low and medium-intensity exercise for cardiovascular fitness and emotional health. After eve...ry 10 week challenge at JAND Fitness, we take a break from our regular routine and do things a lil different. For 2 weeks, four times a year, we get out into nature and are physically active in a way that is social and relaxing. We find this gives us a break physically and mentally. It helps us to recover and it freshens us up mentally and emotionally. It means we get away from the everyday routines and we come back ready and raring to go! This periodisation model also helps us to achieve great results!

02.01.2022 Escape the indoors and your regular exercise program with this fast-paced, do-anywhere, minimal-equipment routine. You'll need: pair of Jungle Gyms (one anchor point each) or a TRX system (2 handles, one anchor point) a step or box to allow for modifications. ... timer mat Here we go! See more

01.01.2022 Remember that any exercise is better than none. You can make it quick and easy if that’s all the time you have. By making time for workout everyday you’ll be setting yourself up for better long-term health.