Anchorage Counselling in Gawler, South Australia | Personal coach

Anchorage Counselling

Locality: Gawler, South Australia

Phone: +61 468 853 871

Address: Shop 3 141 Murray Street 5118 Gawler, SA, Australia

Website: http://www.anchoragecounselling.com.au

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25.01.2022 Current events will have a psychological impact on people in varying degrees, with some people being very vulnerable to the effects of social isolation, anxiety and feelings of powerlessness. Please, please ask for help if you are having suicidal thoughts. Please find below an app from Beyond Blue to create a safety plan to live. This can be worked out with family, friends and/or a health professional. If you are a concerned family member or friend, you can share this. Keep ourselves and those we care about safe. If you are in crisis, please ring Beyond Blue 1300 22 4636 or Lifeline 131114 . Take care and keep well.

25.01.2022 From Elizabeth Gilbert - yes the best routines can feel like a prison, do something different! It's really really good for you!

25.01.2022 Blue Knot Day 28th October 2020 - Festival of Healing for survivors of complex trauma. Conducted through Blueknot's Facebook Page. Check out the newsletter and register if you are interested.

24.01.2022 Free counsrlling services through Life without Barriers for those struggling with addiction

24.01.2022 This is incredibly helpful and non-shaming. A trauma bond can remain after an abusive relationship; this helps us to understand a trauma bond and how to release it.

23.01.2022 From Dr Caroline Leaf

23.01.2022 ONLINE COUNSELLING (from 30 March 2020 until further notice) Due to COVID-19 , Anchorage Counselling will now offer video or phone counselling until further notice. ... Video counselling is offered through the Zoom platform which is encryptyed and easy to use. Book an appointment today!

23.01.2022 Found this - from Mind Tools. Control what you can - we are in this together!

23.01.2022 Great news - Private health rebates available for eligible members holding the appropriate cover for face to face counselling.

23.01.2022 Research on effectiveness of breathing on stress

22.01.2022 Sometimes there are awful things that can hijack and derail our lives and yet there is always the space between past and future - the present, that who we want to be turns. When we realise we can choose, how liberating and releasing it is.

22.01.2022 Great things to say from Men's group

22.01.2022 Chocolate anything... endorphins right?

22.01.2022 STATE-WIDE CODE BLUE FROM TONIGHT Due to the very cold and wet forecast conditions across South Australia, a state-wide Code Blue response for people sleepin...g rough will be activated from today through to Friday. It applies for metropolitan Adelaide and is also activated in the regions, including Murray Bridge, the Riverland, Mount Gambier, Victor Harbor, Kangaroo Island, Port Pirie, Port Augusta, Port Lincoln, Ceduna, Whyalla, Kadina, and Clare. South Australians sleeping rough can seek shelter and support at: Westcare Baptist Care SA will be open Wednesday, Thursday and Friday for overnight accommodation. 11/19 Millers Ct, Adelaide. Hutt St Centre will be offering extended hours until 5:00pm on Wednesday, Thursday and Friday. Street to Home will be offering additional outreach services to people sleeping rough on Wednesday, Thursday and Friday from 8am to 8pm. saykitchen will provide overnight accommodation, commencing at 6:30pm on Wednesday, Thursday and Friday. 78 Currie St, Adelaide. People sleeping rough in the regions should contact the 24/7 Homelessness Gateway on 1800 003 308 for assistance.

22.01.2022 A solid story about discomfort, change and purpose

22.01.2022 How interesting!

22.01.2022 This is a great free online test via Jurie from Driven, also available as an App. If the test shows significant depression, anxiety or stress, don't try to battle it alone - reach out via Telehealth counselling if in Lockdown areas or go to help lines such as Black Dog or Beyond Blue. If seeing a counsellor face to face, ensure all COVID requirements are in place. As always if in crisis, please call Lifeline on 131114.

21.01.2022 Longer exhales have been shown to slow heart rate and calm the ANS

21.01.2022 Blue Knot Day Wednesday 28th October - Your Festival of Healing; 12 hours of inspiration, motivation and healing for survivors of complex trauma

20.01.2022 Anxiety - behind the veil

20.01.2022 Love this from Connected Self

20.01.2022 Interesting research suggesting depression, anxiety and Adhd are adaptive responses to adversity... "..the stated goal of the paper is not to suddenly change treatments, but to explore new ways of studying these problems. Research on depression, anxiety, and PTSD, should put greater emphasis on mitigating conflict and adversity and less on manipulating brain chemistry.

19.01.2022 Some good news from trials related to depression and the right medication

19.01.2022 Such a great reminder in uncertain times

19.01.2022 Great visual from Mens group

19.01.2022 Recognition of coercive control as abuse on the way

16.01.2022 Perception is everything. Good way to get the idea from Bruce Lipton

16.01.2022 "Pathologizing human emotions related to COVID-19 is destructive to our communities...we can find ways to prioritise connection as a meaningful response to human emotions and distress. " Remember we are in this together.

16.01.2022 Here is a free online tool and clinic. If suicidal, in significant distress or in crisis, please call Lifeline 131114. From Black Dog Institute https://onlineclinic.blackdoginstitute.org.au/

15.01.2022 The change process by Begin with Yes. The first step is a Yes.

15.01.2022 Love this from Contemplative Monk

14.01.2022 Kessler: "The loss of normalcy; the fear of economic toll; the loss of connection. This is hitting us and we’re grieving. Collectively." As we adjust to COVID-19 and it's effects, it is worthwhile knowing the grief stages and grief is not just confined to the death of a loved one, although this is also profound for many in our new reality. As empathetic people, we experience grief collectively.

14.01.2022 Sometimes we get caught up on the critics msg which can impede our way forward. Dr Caroline Leaf has some steps to intervene what can become an unhelpful spiral.

14.01.2022 Thanks MammaMia

14.01.2022 Anchorage counselling is pleased to announce face to face appointments for counselling consults are available from Tuesday 28th April at Salisbury East rooms. Get in touch to book an appointment.

14.01.2022 Love this from Mindful Christianity

14.01.2022 Let's do our part. Please be aware all clients attending counselling appointments in SA are currently required to wear single use masks until further notice.

14.01.2022 Reading has many benefits

13.01.2022 "The good life is a process, not a state of being. It is a direction, not a destination!" Carl Rogers"The good life is a process, not a state of being. It is a direction, not a destination!" Carl Rogers

12.01.2022 Healthy guilt (Yes there is such a thing!) and unhealthy guilt from Mind Tools.

11.01.2022 From Mindful Christianity. Who can relate?

11.01.2022 An article from Ross Rosenberg, who has specific experience with relationships where love, care and respect are one-sided. He has a number of youtube videos regarding codependence and narcissism, what he calls 'The Human Magnet Syndrome'. Is your relationship mathematically sound?

11.01.2022 Hurting people hurt people. Give yourself a space to seek healing for your wounds.

11.01.2022 From Gottman Institute on managing vs resolving conflict successfully in respectful loving relationships.

10.01.2022 Great blog from Darlene Lancer, PsychCentral about co-dependent relationships. "Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs". If this resonates, counselling support could be beneficial. As always if in danger, call 000 and you can also contact 24 hours Hotline 1800Respect (1800 737 732) or Mensline 1300 789 978 if seeking help about an abusive relationship.

10.01.2022 In our Covid environment where we dont feel safe, appreciating behaviour as a means to access a route of safety can be helpful. This from Jacob Ernst.

09.01.2022 People pleasing and and how to preserve boundaries - clue: listen to feelings of resentment and discomfort as cues for boundary violations. Credit: Margarita Tartakovsky, M.S., Psych Central

09.01.2022 The fundamental art of communication starts with listening. Be warned: Active listening will change us as we empathically consider another's perspective. It validates the other's perspective while expanding ourselves. Great article and video examples from Culture of Empathy for relationships, the workplace, for friends and for those we may not agree with. Empathic listening is a great healer in a wounded world - presence without judgement.

08.01.2022 Understanding people pleasing - from Jacob Ernst.

07.01.2022 Great advice from Margie Donlon, psychologist.

07.01.2022 Mental health and finances linked.

07.01.2022 Emotionally exhausted? You are not alone. It has been quite a year! Here is a blog from Mind Tools that explains emotional exhaustion and some tips.

06.01.2022 Dancing and brain health

06.01.2022 Here is a really helpful blog for those people experiencing relationship difficulties and wonder if aspergers may be involved. The Hart Centre in various Australian locations offer specialised ASD relationship psychologists to assist both partners navigating the unique relationship issues between aspies and neuro-typicals.

06.01.2022 From Psychology Today - Kristen Neff on self-compassion

05.01.2022 Sometimes words are little but convey everything in our being and are enough when it is too much.

04.01.2022 How grief manifests - from My Grief companion

04.01.2022 Definition of counselling: "Professional counselling is a safe and confidential* collaboration between qualified counsellors and clients to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns. Clients are active participants in the counselling process at every stage". Credit: Psychotherapy and Counselling Federation of Australia

03.01.2022 Blue Knot Day 28th October 2020 - Festival of Healing for survivors of complex trauma. Conducted through Blueknot's Facebook Page. Check out the newsletter and register if you are interested.

02.01.2022 By Melissa Crowhurst from NaturalHealer.com.au , This is one of the gentlest and kindest descriptions I have seen of releasing the weight of unforgiveness. It is a process however the decision to lay it down can be one of the most empowering decisions you can make.

02.01.2022 Thats counselling

02.01.2022 Hurting people hurt people. Give yourself a space to seek healing for your wounds.

01.01.2022 By Melissa Crowhurst from NaturalHealer.com.au , This is one of the gentlest and kindest descriptions I have seen of releasing the weight of unforgiveness. It is a process however the decision to lay it down can be one of the most empowering decisions you can make.

01.01.2022 Let yourself grow and change to healthy new ways of being and be patient with others as they adapt to the changes but keep going!