Janette Bendle Health & Pilates in Mornington, Victoria | Gym/Physical fitness centre

Janette Bendle Health & Pilates

Locality: Mornington, Victoria

Phone: +61 418 923 029

Address: Studio@61a Mornington Industrial Park. 1140 Nepean Hwy Mornington, VIC, Australia

Website: http://www.janettebendle.com.au/

Likes: 684

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• Gym/Physical fitness centre
• Medical and health
• Pilates studio

24.01.2022 We rise, when we lift others! It takes real strength to lift someone up higher than yourself. I offer you my hand if you need it, I would be honoured for you to take it! #strongwomen #womensupportingwomen #womenempowerment

23.01.2022 My week at a glance Tuesday 6 pm Wednesday 9 am Thursday 6 pm Friday 9 am... Saturday 9 am. A little work sprinkled with some sparkles of life. Walks with the dogs, walks with friends, bike rides, sunshine on my face, birthday celebrations and keeping fingers, toes and everything crossed for some restriction relief on our somewhat regulated lifestyles.. #pilates #pilatesinstructor #zoomclasses #functionalfitness See more

22.01.2022 UPDATE: I am not allowed to do PTs at this stage. As soon as restrictions relax book in again!!!! You won’t be sorry Tradie lady on a mission. Outdoor gym re...ady to rock it. One person only, boxing Pilates, TRX Pilates, Cardio Pilates, you name it Pilates I will do it. Send me a message to book in. How do you get to Pilates body? 1. Have a body 2. Do Pilates #boxing #pilates #fitnessmotivation #functionaltraining

21.01.2022 Take two.. Here we are back where we started March 2020. We are prepared this time. So today follow the points below and meet me on zoom at 6 pm. Comment below, call me or email me to receive your personal link to join my classes.... We will get through this. Trust me, I have your back. Let’s keep fit, stay healthy and most of all stay positive. 6pm it’s a date xoxo

21.01.2022 Meet my newest instructor.. Morgan is ready to whip you into shape!

20.01.2022 We are all feeling this, the mood this afternoon took a slight downturn, however, we are all in this together. Let’s get through this... Being honest I am disappointed to announce that due to another coronavirus lockdown the studio will be closed as of midnight 8 July. I have loved being back in the studio with you all. Thank you so much to all my customers who supported me through the lockdown who returned in the droves once we were open. I’m so fortunate to have you all a...s part of my business and as part of my life. Thank you thank you thank you. Personal training sessions with one person only, will continue, bookings essential.. Zoom classes will run at the following times. Tuesday 6 pm Thursday 6 pm Friday 9 am ( this may change back to Wednesday, give me your feedback) Saturday 9 am If you require equipment on loan please contact me over the next day or so to arrange a pick up time. I will see you online. Take care, stay positive, I have your back.

20.01.2022 I can help you do this in one session...

19.01.2022 Release move and strengthen tonight at 6 pm with Janette. Contact me and I'll send you a private link...

16.01.2022 When sports fashion meets isolation... finding a mask that matches my workout gear!!! Yes Yes Yes

16.01.2022 Come and join The Tribe and I for a Christmas Eve morning class tomorrow at 9 am. If I were mrs clause Guess what I'd do I'd run a fun and fabulous class... Just for you & you & you to do I will hand you equipment as you walk through the door Yoga blocks, dumbbells And so much more We will work on your ass On your core And more All of that And I have so much more in store We will enhance that shape That you were gifted Dressed up in your Xmas baubles You will leave laughing and uplifted It's ok if we work hard And Christmas Day you feel the pain I have for that a solution Copious amounts of champagne Tomorrow we will dance To the tune of jingle bells Dance to the weights rack To grab those extra heavy dumbbells Easy it won't be I'm looking after your figure So you can eat all your Christmas Day dinner With fervour and vigour Can't wait to see you all for the last class before the Christmas eating frenzy. If you don't make it be kind to your body. You only have one

15.01.2022 To all my Zoomers, I thank you all for your continued support and attendance. However, I have one question Was this you?

15.01.2022 This evenings class is a mix of movement, mobility, activation & postural work. With a touch of HIIT, shoulder back and core. This is a feel good class where you will leave feeling more free in your movement, taller and strong. We have 3 spots remaining, call me quick. #posture #mobility #mobilitytraining #movementmatters #movement #pilates #strong #functionaltraining #functionalfitness #flexibility #getresults

15.01.2022 Merry Christmas from The Studio. If I was to write to you all, to my customers, to my friends, everything I was grateful for, it would not fit on a simple piece of paper. I would fill this room, I could write for a week. You are all amazing, I am so incredibly blessed to have the job I do and you all part of my everyday world. ... You remained part of my everyday works throughout 2020 and lockdown, you made a hard year fun and memorable. Thank you for all your support, thank you for all you bring to the studio, your motivation, your fun, your individual personalities, thank you for everything. Thank you for enduring the journey Merry Christmas and I oook forward to more classes, more laughs, more whinges and stronger friendships Special announcement to Jackie as the winner of today's best dressed competition with a very close runner up being Pam... you are all fabulous

14.01.2022 Join us for an intensely fun session this evening. HIIT with deep connection pilates intervals.. 6pm tonight Coming up this weeks, so many surprises Book in quickly xoxo

12.01.2022 What are YOU doing tomorrow night ? Let's catch up! Join me online tomorrow night at 6pm. Other classes that may suit your timetable... Wednesday 9 am Thursday 6 pm Friday 9 am Saturday 9 am How do you join me? Comment below, send me a message or call me I will send you your own private link to join my sessions. Let's catch up online soon #pilates #pilatesonline #fitnessmotivation

12.01.2022 Christmas at the studio means dress up time again. Thursday 24th @ 9 am we are there. Join us in your best Christmas outfit and be in the running to win the best dressed prize.... Fun, laughter and a head start on working off Christmas lunch. Classes this week will be Tuesday 6 pm Wednesday 9 am and I repeat again Christmas Eve 9 am Have I mentioned I have the best customers ever. Come join the fun XOXO

11.01.2022 Saturday morning pilates is back.. 3 cheers... Want one of the 3 spots left? Call me quick. ... Don’t forget zoom classes and online Pilates are still available.

10.01.2022 The workout I have planned tomorrow is going to be so good. I cannot wait.. One of a kind classes, workouts and customers, do you want to be part of our tribe? What can I do with a yoga block? Come and find out There is 10 classes for you to book into and experience the unique, challenging, results driven classes I produce before 2021 hits. ... Call for our Xmas timetable.

09.01.2022 "The studio" is open and we cannot wait to see your faces

08.01.2022 Ready for zoom... Meet Morgan your new instructor

08.01.2022 What were you doing seven years ago today? Seven years ago, on this day with the help of Craig, I moved into my (I will say NEW) Pilates studio. A week or so earlier I received a phone call from the lovely ... Tanya Scagliarini, I have found you the perfect studio. She was right! (Thank you) A lease was signed and on this very day I moved in. Thank you to all my loyal customers and friends who followed and supported me as I moved from an old studio, to my home, the civic centre and freezing cold factories. Whilst you all stuck with me through thick and thin,we were all wishing and hoping to find a permanent home. We finally found it. Friendships were formed. As our bodies grow stronger, our friendships grew stronger. We bonded over bicep curls, groaned through the shopping bags, whinged as we planked, huffed as we held a hover, cursed the birthday push ups and then sighed in relief when the sessions finished. We also laughed together and had many an interesting chat as we solved the problems of the world. Today I walk into the studio, it feels sad, it is quiet, dark and it has a gloomy feel. The studio misses the life that we all poured into it together as a group. I cannot wait till we are all together again, bringing life back into our workouts and to the studio. Time to go back to where you came from COVID. We are done with you. Until that day, I will see you online Where has 7 years gone? The most memorable moments always seem to fly. Love to you all. Please stay healthy Xoxo

07.01.2022 Release mobilise strengthen and move with Janette I can help you mobilise, I can help you strengthen, I can help you move. But... What really moves our life is happiness ( Dalai Lama ) We are in this together, together we rise #pilates #onlinefitness #fitnessmotivation

07.01.2022 Classes that you won’t do anywhere else. 5 classes per week live. Or 25 classes per week subscribing to my online library. New classes added weekly. Affordable fitness through lockdown and beyond. Train with Janette and get results ... #pilates #fitnessmotivation #functionaltraining #functionalfitness See more

07.01.2022 Did someone say let's use the foam roller? Ok I'm on it, designing a class you have not done before but reaping the results that training with me provides. See you in the zoom

06.01.2022 What is going on at the studio on Friday’s? Two classes. 6.30am and 9am. Zoom at 9am. So many options available right now. Call Janette to find the right fit for you! Results based training with a great crew. Join in with our Intro offer 5 classes $25. #pilates #zoom #studiopilates #fitnessmotivation #pilatesbody

06.01.2022 Hit me up to join HIIT Thursday. Via Zoom tonight at 6pm

05.01.2022 Which session will you be attending this week? We structure our classes each day to compliment the previous session. A mix of mobility, flexibility, deep core conditioning, strength focus, HIIT, stability, activation, muscle toning can all be part of your weekly fitness routine. You will never repeat the same workout twice! #workout #fitness #pilates #pilatesbody #fitnessmotivation

04.01.2022 Do you suffer with back pain? Join my zoom class tomorrow at 9am where the focus will be on relieving pain, giving you tips of how to manage and strengthening ...your body to support you, so you CAN do all those things you aspire to do. What do you need to do? Send me you email address and I will send you a private link to join. SIMPLE really! In the meantime Dont forget tonights session @ 6pm.. It is going to be a good one..

04.01.2022 Join us tonight for a release, mobilise and strengthen session. If you would like to attend this session message me or call me and I will send you a private zoom link. #pilates #mobility #flexibility #strengthen

03.01.2022 Morgan is Home Pilates ready

01.01.2022 No one is you and that is your power. Join me in your journey to being stronger physically and mentally. One day or day one, it's your choice... Zoom classes 5 days per week

01.01.2022 A photo of a photo of a person in a photo. Different worlds! My world today. Ready to zoom? Online today, wall/ball pilates. Emphasis legs and core! #pilates #pilatesonline #zoomclasses #functionaltraining #fitnessmotivation