Janice Williams Counselling Services in North Ryde | Counsellor

Janice Williams Counselling Services

Locality: North Ryde

Phone: +61 404 871 195

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• Medical and health
• Health & wellness website
• Counsellor
• Womens health clinic

25.01.2022 Celebrating National NAIDOC Week 2020. Photo of Canberra’s National Carillon illuminated with the stunning artwork from #NAIDOC2020 poster. Always Was, Always Will Be. recognises that First Nations people have occupied and cared for this continent for over 65,000 years. We are spiritually and culturally connected to this country. This country was criss-crossed by generations of brilliant Nations. Aboriginal and Torres Strait Islander people were Australia’s first explorers, ...first navigators, first engineers, first farmers, first botanists, first scientists, first diplomats, first astronomers and first artists. Australia has the world’s oldest oral stories. The First Peoples engraved the world’s first maps, made the earliest paintings of ceremony and invented unique technologies. We built and engineered structures - structures on Earth - predating well-known sites such as the Egyptian Pyramids and Stonehenge... From https://www.naidoc.org.au/get-involved/2020-theme #naidoc2020 See more

25.01.2022 Sometimes we can worry so much, and get ourselves into a state of dread and confusion, the worry takes up our mental space. It’s hard to consider a problem realistically and resolve it. Using the Worry Tree can help to decide if the situation is a real or hypothetical event. Ask yourself What am I worried about? The ‘hypothetical situation’ are the what ifs a situation where you imagine the worst but which may not happen. The ‘current problem’ are worries that are rea...l, you can do something about it and make a decision on how to resolve the problem. Using the Worry Tree helps to sort out your worries or let them go. Give me a call and together we can talk about how to manage your worries. Janice x

25.01.2022 My blog post today is about taking on too much responsibility for our partners, kids, extended family and our friends. And how to step away so that others can step up. I welcome feedback and shares. Janice x https://janicewilliamscounsellingservices.com/how-to-stop-/

23.01.2022 It’s been a stressful year with restrictions, lock-downs, job losses, difficulty being away from loved ones, mental health issues. Christmas-time can add to this stress with financial and emotional pressures. Her Tribe To Thrive founder, Natalie, has set up an online directory aimed at empowering women in the business world, showcasing quality products and services run by women. Natalie asked professionals, such as myself, to share tips to minimise anxiety and take the stres...s out of Christmas-time. https://www.hertribetothrive.com/want-a-stress-free-christ/ #hertribetothrive #janicewilliamscounsellingservices #stressless #christmas2020 #beattheoverwhelm #toptipsforchristmas

19.01.2022 Sibling fighting is distressing and maddening for parents. We’ve all been there, tried to break up a fight, we yell at our kids, push them apart, they cry, we cry, then the guilt gets to us. Am I a ‘good enough’ mum? With the school holidays just around the corner, these ideas may help to reduce the conflict. https://janicewilliamscounsellingservices.com/how-to-stop-/... #siblingrivalry #siblingfights #counsellingnorthryde #janicewilliamscounsellingservices #HolidayTips #stopfighting #negotiationskills #childbehaviour #nohitting

11.01.2022 The past few days, I've been reflecting on my mother's disability, in this week of International Day of Disability. I've written an article about mum's disability and the impacts this had on her life, touching on pain, feelings of not belonging, and assumptions from others towards her and others with disabilities. #internationaldayofdisability2020 #impactsofdisability #invisibledisability https://janicewilliamscounsellingservices.com/how-does-an-/

11.01.2022 Not everything goes to plan the way we expect. There are troughs and bumps, mountains to climb, valleys we descend into. Talk to family, to friends, speak with a counsellor. Share your story - sharing gets through life's humps. #notgonetoplan #sharestory #janicewilliamscounsellingservices #overthebumps #mountainstoclimb #dreamsgone

08.01.2022 Reality can be so complex that equally valid observations from differing perspectives can appear to be contradictory. You’ve probably observed this with others when arguing a point, or maybe noticed in yourself how strongly one can believe a particular viewpoint, while another can hold just as strong a view too, yet differing from your own. It doesn’t mean that you’re wrong or I’m wrong. Maybe the answer lies somewhere in the middle. Our family background, our beliefs, our ...culture inform our perspective. Taking a step back, and taking a breath while considering another’s viewpoint, may help. If we can see things from another perspective, there will be less disagreements and more constructive discussions. #validobservations #differentperspectives #counsellingnorthryde

07.01.2022 PANDA - Perinatal Anxiety & Depression Australia - supports women, men and families across Australia to recover from post and antenatal depression and anxiety, a serious illness that affects around 100,000 Australian families every year. Be brave enough to ask for help, talk to someone, don’t go through this alone. #pandaweek2020 #tellsomeonewhocares

06.01.2022 How was the night before? How are you today? What are you telling yourself now and what will you tell yourself throughout the day? Stress, lack of sleep, negative people and our self-talk impacts how we feel about ourselves and how we function for the day. Give me a call 0404 871 195. Online counselling worldwide, phone counselling throughout Australia, and during these Covid restrictions, some limited in-person counselling. Together we can turn things around and improve you...r wellbeing. Janice x #selfcare #counsellingnorthryde #selftalk #stressrelief #janicewilliamscounsellingservices #workingmum

05.01.2022 Parents can become emotion coaches to their child or young person, helping them to understand different emotions they experience and why they occur and how to handle those emotions. Teaching your child about their emotions and naming the emotion, will create closeness in your relationship, a bond where your child feels understood.