Jannali Healthcare Centre in Jannali, New South Wales, Australia | Massage therapist

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Jannali Healthcare Centre

Locality: Jannali, New South Wales, Australia

Phone: +61 2 9589 2755

Address: Shop 3, 7-9 White Street 2226 Jannali, NSW, Australia

Website: http://www.jannalichiropractic.com.au

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24.01.2022 Tuesdays at 12noon - Join us for lunchtime PILATES. Prior registration required at www.jannalichiropractic.com.au/bookonline/

24.01.2022 Term 2 PILATES starts next week at Jannali Healthcare Centre. Now is the time to come for a trial session before our 10 week term begins. Book online at www.jannalichiropractic.com.au or call 95892755 for more information Current timetable includes: Monday 7am Tuesday 1pm... Friday 6:15am Saturday 8am (full) Saturday 9am See more

23.01.2022 Sharing some exciting news!!! I have been working on this behind the scenes for a while. I am so happy to announce I am now a qualified personal trainer and will be soon offering Personal Training and group sessions at Jannali Healthcare Centre catering for adults, seniors and children (depending on demand). Editing of the website is still in progress - I will be adding those recipes in soon and sharing more of my blog posts. Stay tuned for more updates. - Dietitian and Personal Trainer Kathy Ozakovic

22.01.2022 xmas closure and new 2021 hours - https://mailchi.mp/ca18ccb4/xmas-closure-and-new-2021-hours

22.01.2022 Chiropractors can often help those with sciatica to manage and reduce their symptoms by improving the function and mobility of the body, reducing inflammation and nerve irritation, and providing important rehabilitation advice. Alison - Chiropractor

21.01.2022 Don't forget the kids these holidays - book them in for their Chiropractic Check Ups to make sure their bodies are moving and functioning at their best. Book online at www.jannalichiropractic.com.au

21.01.2022 Last chance for pre-xmas ARCHIES THONGS. Our order will be going through Friday to ensure delivery is before Christmas, so if you want to be included, get in touch ASAP. Samples available in clinic for correct sizing. Alison - Chiropractor

20.01.2022 Tomorrow is our last day in the office before we close for the Christmas break. There are still a couple of chiropractic appointments still available if anyone needs a last minute session - book online at www.jannalichiropractic.com.au/bookonline/ Alison - Chiropractor

20.01.2022 FOR THE LADIES! Did you know some foods can help you feel better when on your period? Dietitian Deanna has highlighted some tips that may help! 1. In the days leading up its normal to be hungrier! Typically we are burning 100 - 200 calories MORE so add some avocado or extra good quality dark chocolate to you plate ... 2. Look for salmon/ fish Omega-3s can actually reduce the intensity of period pain 3. Focus on IRON. Meats, fish and leafy greens! Broccoli has iron and Vitamin C which means you absorb the iron better 4. Eat the d*mn chocolate. Sure it has iron but more importantly eat the foods you crave I didn't know we burn more calories leading up! This explains A LOT - Dietitian Kathy Ozakovic

19.01.2022 We have had a last minute cancellation and so have an elusive 6PM MASSAGE appointment available tonight. Call us on 95892755 or book in online at www.jannalichiropractic.com.au if you want it t be yours. Alison - Chiropractor

19.01.2022 Our Archies order has arrived again and we have tagged those pre-ordered and ready for collection. Our colour palette has definitely become more varied this time around. Alison - Chiropractor

19.01.2022 Massage Appointments available this Friday and Saturday. Call 95892755 or book online at www.jannalichiropractic.com.au/bookonline/

18.01.2022 Is this you? Or someone you know? Don't suffer in silence. Or worse yet, don't keep complaining about that ache/pain and yet do nothing to help yourself. Our friendly team are here to help investigate, treat and manage all your aches and pains. Alison - Chiropractor

18.01.2022 This week is #spinalhealthweek and there are some prizes up for grabs thanks to the #AustralianChiropracticAssociation. For the kids there is a colouring competition, and for the grown ups all you need to do is "tell us in 50 words or less why you would Consider a Chiro for back pain, neck pain and headaches. Prizes include Apple 10.2 iPad 7th Gen, a Google Home Smart Speaker or an Event Cinemas eGift card!

17.01.2022 Is this you? A lot of people are now working from home without the right equipment and set up. Why not #considerachiro to help you reduce your pain and move better? Alison - Chiropractor

16.01.2022 Thank you to one of our clients who has gifted us with some succulents as a Xmas gift. Alison - Chiropractor

15.01.2022 A great way to improve your posture is to strengthen your back and shoulder muscles. Aaron is demonstrating a resistance band row movement, that works the back of your arm and muscles surrounding the shoulder blade. You could make this exercise harder by stepping further away from the door or increasing the resistance level of the band.

14.01.2022 "Harvard Health says that stretching helps muscles with flexibility and strength and maintains a range of motion in the joints. As many of us are sitting more and moving less, our muscles may be tighter and shorter, resulting in a sensation of stiffness." Alison - Chiropractor

13.01.2022 Do you find yourself sitting too much? Not sure how to be more active? No time to go to the gym? It doesnt have to be all or nothing! Small moments of movement through the day can really add up. Take the stairs instead of the lift and park at the far end of the carpark to get some extra steps in. Something as simple as brushing your teeth can be turned into a mini workout too do squats or lunges for the 2 minutes youre brushing your teeth. For something a bit more fun, ...put on your favourite upbeat songs and have a dance party in the living room. You can even add in some movement without getting out of bed! Doing some gentle stretches in the morning before you get up can help get your blood moving and muscles ready for the day and at night can help you relax and drift off to sleep. Alison - Chiropractor

13.01.2022 "How do you know that your probiotic is of high quality?! Ensuring that your probiotic meets strict quality and efficacy criteria is critical to ensure therapeutic results. Metagenics probiotics undergo over 100 tests and checks, from raw material (to confirm stability and species identification) to the finished product (confirming the shelf-life, survival and metabolic activity!). Infact, we perform quality testing every 30 minutes during encapsulation! Their purpose-built, ...climate-controlled micro laboratory and manufacturing facility, located in Brisbane, Australia, maintain stable conditions to protect probiotics against changes in temperature and humidity." Metagenics products are available to our Jannali Healthcare Centre clients

13.01.2022 Our services now include PHYSIOTHERAPY and EXERCISE PHYSIOLOGY to complement the service we already offer including CHIROPRACTIC, REMEDIAL MASSAGE, DIETETICS, COUNSELLING and PILATES CLASSES. For more information contact us on 95892755

13.01.2022 Here are the doTERRA top 10 essential oils and their most common uses. Remember to let us know asap this week if you want us to include something for you in our order. Alison -Chiropractor

13.01.2022 The JHC team enjoyed a very merry drink or two this afternoon at Skeeta’s Southside. Finally we could get a full group picture. Alison - Chiropractor

13.01.2022 Colds and the flu are caused by viruses that travel from person to person. Although we fend off infections year round, we are more vulnerable during the colder months: the ambient cold may weaken our immune system, and if it makes us spend more time inside with other people, it also gives us more opportunities to trade viruses and microbes Even if we follow these best practices, we can still get unlucky and catch a cold or contract the flu This is why, once winter hits,... many turn to self-prescribing supplements and increasing doses without guidance from a Health Practitioner, which can be dangerous! Research has shown moderate evidence that supports the effectiveness of Vitamin C, Vitamin D and Zinc in preventing and/or shortening the duration of and/or reducing the intensity of cold/flu symptoms. There is preliminary evidence supporting: Echinacea, Elderberries and Probiotics. The KEY is to choose efficacious supplements to COMPLIMENT your healthy habits not to make up for a lifestyle that predisposes you to getting sick. Work on improving these 8 key practices first, then come and have a chat with your in-house dietitian about whether supplements would benefit you. - Dietitian Kathy Ozakovic

12.01.2022 We have no appointments left tomorrow (Saturday) but all of our practitioners are available during the school holidays for all bookings. Call ahead or book online at www.jannalichiropractic.com.au/bookonline/

12.01.2022 https://www.smh.com.au//how-to-be-mindful-with-your-eating - Dietitian Kathy :)

11.01.2022 44% of older Australians say poor health or injury stop them from exercising. Its also hard to know what exercises are safe. Theres so much information out there and its hard to know where to find the right advice. But finding the right advice is so important This is especially true if youre injured, prone to falls or are living with a chronic condition like heart disease. Its not all bad news though ACCREDITED EXERCISE PHYSIOLOGISTS CAN HELP!... So, whats an Accredited Exercise Physiologist (AEP)? AEPs are university-qualified allied health professionals, specially trained to prescribe exercise to those with injuries or living with chronic conditions. Contact us to schedule an appointment with one of our ACCREDITED EXERCISE PHYSIOLOGISTS to design a program to get you back to activity. Alison - Chiropractor

11.01.2022 "People think inflammation needs to be stomped out at all times, but it plays an essential role in healing and injury repair to keep your body safe and healthy. Some inflammation is good. Too much is often bad. The goal is to recognize when inflammation is simply doing its job, and when it can potentially cause problems." Signs of inflammation are like a car's dashboard engine light. It tells you that something is wrong. But your response is not to take out the bulb, because that's not the problem. Instead, you look at what caused the light to turn on. Our practitioners can help. Alison - Chiropractor

11.01.2022 How did you spend your morning today? I enjoyed a gym session and worked on some bridges. No wonder I feel so good this afternoon. Alison - Chiropractor

10.01.2022 Ever wondered about CHIROPRACTIC? Learn the answers to some commonly asked questions about chiropractic in this link. Book a consultation with Alison our Chiropractor at www.jannalichiropractic.com.au

10.01.2022 Last minute CHIROPRACTIC and MASSAGE appointments available tonight. Book online at https://jannalichiropractic.com.au/bookonline/ or give us a call on 95892755

10.01.2022 We thought we would get you started on those foot exercises, to keep you injury free and running! Here is a simple toe scrunch. Put a towel under your feet. Try to drag the towel towards you buy curling your toes under. Don't let your feet come off the ground. You can also do this as picking up objects such as pens or marbles from the floor.

09.01.2022 Lifestyle as medicine does not aim to downplay the important role pharmaceuticals play in some people’s lives. Diet is a powerful strategy used in conjunction with traditional medications - Dietitian Kathy Ozakovic

09.01.2022 Did you know that an estimated 4 million Australians have back problems? Take a look at some of our tips to help manage your back pain and why not #ConsiderAChiro as part of your action plan on pain!

09.01.2022 "Today marks the 125th anniversary of the first reported chiropractic adjustment. Of course, much has changed over 125 years. We have a more sophisticated and scientific understanding of the human body, health and the principles of chiropractic. Today we are a respected and valued profession, integrated into mainstream healthcare. Much of these advancements have come about following the dedicated commitment of our chiropractic pioneers." Here is a read about the history of Chiropractic. Alison - Chiropractor

08.01.2022 Jannali Health care will be running group exercise class for person over 65 as part Move it AUS Better Ageing Grants. The aim of the project is to increase physical activity among inactive Australians aged 65 and over through group classes. Our program is suitable for those, with a chronic condition, injury or illness such as osteoarthritis, osteoporosis, high cholesterol, high blood pressure, diabetes, The program aims to help you:... Move more through affordable exercise classes led by Exercise physiologist Improve your quality of life and overall health Connect with like-minded people in a fun and friendly setting Whats Involved: 1 x pre-exercise screening 1 x one on one pre-assessment 13 x 1-hour in-person sessions 1 x one on one post-assessment This is a government subsidised program with the total out of pocket cost of $114.50. Call on 9589 2775 or send us a message if you, or someone you know is interested!

08.01.2022 The advice the registered dietitians in the study gave the participants was simple: Avoid ultra-processed foods made with added sugars and refined carbs, like sugary beverages and snacks, bagels, white bread, and refined flour. Instead, participants were taught over the course of 22 educational sessions how to eat nutrient-dense, minimally-processed whole foods and cook at home more often. ... Successful participants also developed other winning habits, including not eating in their cars or in front of a screen and sitting down to enjoy meals with their family or friends. Basically, practicing some mindfulness around mealtimes. - Dietitian Kathy https://blog.fitbit.com/lose-weight/

08.01.2022 Enjoy the sunshine everyone. Alison - Chiropractor

08.01.2022 As part of the ACAs new Consider a Chiro campaign, we are asking Australians to consider a chiropractor when it comes to ailments such as back pain, neck pain and headaches. These health issues can also greatly impact your quality of life by making simple, everyday activities difficult to complete. With back pain, neck pain and headaches being so common, most people think they are a normal part of life. It is important that Australians understand all their options when it ...comes to caring for their health and wellbeing. The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain, but to promote a healthy and fulfilling lifestyle. Alison - Chiropractor

07.01.2022 Our MASSAGE therapist has been away on a family break, but is back this week. There are a few appointments available on Wednesday and Thursday afternoon this week for anyone who needs some time out for a bit or R'n'R. Book online at www.jannalichiropractic.com.au

07.01.2022 Check us out!!! We are rocking the covid look in our humble opinion. On a serious note, if you see us in clinic wearing masks, don't be alarmed. Although not mandatory, it is currently recommended for us to use a mask if we cannot practice social distancing, which is clearly somewhat a difficult task for us. If it makes our clients more comfortable, you too can attempt to rock the covid look at your visit. Alison - Chiropractor

07.01.2022 As a courtesy and precaution, based on current NSW Health advice, our practitioners will be wearing face masks where social distancing is not possible with our patients. We also encourage our patients to wear a face mask while attending your appointment for your peace of mind. Alison - Chiropractor

07.01.2022 https://www.chiro.org.au//camp/consider-a-chiro/neck-pain/

06.01.2022 BACK IN STOCK - the much loved DrGraeme massagers. Super easy to use, even by yourself, and able to reach the tricky spots. Grab one at your next visit. Alison - Chiropractor

06.01.2022 Our 11:30am Saturday PILATES class kicks off tomorrow. Give us a call on 95892755 for more information or book in online at https://jannalichiropractic.com.au/bookonline/

06.01.2022 Name a fad diet! Comment below. If you know anyone following the vogue diet or anything that sounds like a fad diet, save their gut microbiome and send them to a dietitian! Variety and Vegetables are key - APD Kathy Ozakovic

05.01.2022 NEW class Saturdays at 11am - PILATES FOR TEENS - This class is suitable for teens and young adults who are beginners to Pilates. The class will work to improve your core strength and stability, increase your postural control and endurance, and build a solid foundation for your sports training programs. Book online at www.jannalichiropractic.com.au/bookonline/ or call us on 95892755 to register

05.01.2022 If you have back pain, have you considered a Chiro? Chiropractors help people with both acute and chronic back pain to move and function better, and to maintain their spinal health. Alison - Chiropractor

05.01.2022 This week is Spinal Health Week and we are asking Australians to #considerachiro as part of their action plan on pain, whether that be back pain, neck pain, headaches or something else. Alison - Chiropractor

05.01.2022 ERROR CODE: Chiropractic Service Temporarily Unavailable. Alison is entering "maintenance mode" and is taking some family time over the next few days. Don't worry though, the rest of the team are still in fully functioning mode until she returns on Wednesday next week. Until then jump online for all appointments.

05.01.2022 Because headaches are so common, most people think they're a normal part of life. If youre a constant sufferer it could be time to try something new. Why not #ConsiderAChiro as part of your action plan on pain! To find out more visit www.considerachiro.org.au

05.01.2022 Thinking of trying Pilates? We now have an 11:30am Saturday Pilates class! The class is a small, friendly group and suitable for all levels and age groups as it can be tailored to suit your needs. Led by a Physiotherapist, health fund rebates may apply (check with your fund).... A trial class cost $15. To book, head to the website at www.jannalichiropractic.com.au or call the clinic on 95892755 for more information.

04.01.2022 TRUE HEALING TAKES TIME. It often frustrates people when their recovery takes longer than they expected, but this is simply the nature of healing. The good thing about it is that SYMPTOMS typically start to reduce BEFORE the full healing has occurred. The bad thing about this is though that people often think that as soon as their pain has gone, that the problem has gone, which is not always the case. Alison - Chiropractor

04.01.2022 Are your kids always falling over and hurting themselves? Then maybe you should think about them having some treatment at Jannali Healthcare Centre. Chiropractic can help with co-ordination and proprioception so that your child can control their body better. Physio can help to strengthen and stabilise their muscles for better support. Book online at www.jannalichiropractic.com.au or give us a call on 95892755

04.01.2022 Our house has been taken over with snuggly babies in all corners. Probably the best way to spend a rainy Sunday afternoon. Alison - Chiropractor

04.01.2022 Did you know you have a Microbe Insight Health Practitioner at Jannali Healthcare Centre? Dietitian Kathy is here to teach you why you should and how to show love to your gut bugs :)

04.01.2022 Our dietitian Kathy can't seem to get enough of us today: an appointment here this morning, a meeting at lunch, and now filling in on reception this afternoon. Lucky we love her so much. Alison - Chiropractor

03.01.2022 EGGS! An easy way to get in high quality protein to maintain muscle and therefore strength! Additionally, they are a great source of zinc, iron, vitamin and minerals like the little known nutrient choline, omega-3 fatty acids, B12, folate, biotin, lutein! ... While eggs are a source of cholesterol, the latest evidence shows that eating them as part of a heart-healthy dietary pattern does not affect the risk of developing heart disease for HEALTHY people. The Heart Foundation no longer recommends a limit on the number of eggs HEALTHY Australians can eat. If you have a strong family history or your own medical history of heart disease limit eggs to no more than 7/week. ALSO: If you have type 2 diabetes, you should eat no more than seven eggs a week. This is because the evidence shows a link between eating more than seven eggs a week and increased risk of developing cardiovascular disease in people with type 2 diabetes Eggs actually RAISE your HDL (good) cholesterol which lowers your risk of heart disease and other health problems! - Dietitian Kathy Ozakovic

03.01.2022 Afternoon sweet tooth? Blend frozen bananas in a food processor until smooth and fold in whatever your heart desires! Here are some ideas! Other ideas not listed here: yoghurt, choc chips, nuts, mango chunks, pineapple chunks, shredded coconut, frozen berries, frozen cherries. Thank you Rachel @healthmylifestyle (on instagram) - Dietitian Kathy Ozakovic

03.01.2022 Its that time of year again where the thongs start to come out. If you want to be included in our 1st Archies order for the season then get in touch. We have some samples in reception in case you may want to drop in during our operating hours to double check your size and colour preference. Alison - Chiropractor

02.01.2022 New research has come out to show that improving the strength of the foot reduced the risk for injuries related to running. Having weak feet increased the risk of injury by almost two and a half times!! Less injury means more running, so make those feet strong!

02.01.2022 Hands up if working from home has resulted in neck or back pain, or even headaches? Watch this segment from Channel 7 where our Australian Chiropractic Association Vice President discusses how working from home during the Corona crisis has affected many people, and how chiropractic can help. Alison - Chiropractor

02.01.2022 Only 1 week left now before we close for a Christmas break. Our last day in the office will be Wednesday 23rd December. Contact us asap for last minute availability before then or book online at www.jannalichiropractic.com.au Alison - Chiropractor

02.01.2022 Lunch with the hubby today and we are both still wearing the love heart stickers given to each of us from our daughter "cause she loves us". Alison - Chiropractor

Jannali Healthcare Centre in Jannali, New South Wales, Australia | Massage therapist