Jar & Platter Keto in Geraldton, Western Australia | Food consultant

Jar & Platter Keto

Locality: Geraldton, Western Australia

Phone: +61 432 311 316

Address: 177 Durlacher Street 6530 Geraldton, WA, Australia

Website: https://jarplatter-ketocommunity.com

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• Food delivery service
• Caterer
• Food consultant

24.01.2022 Cheesy Con Queso hot off the stove & ready to be the star of any picnic, platter or dish. This stuff is creamy, smooth and oh so cheesy . (A favourite snack among our staff, we highly recommend!!)

24.01.2022 Midwest Charity Begins at Home online auction live now! Get on it, check out all the local goodness, there is even a voucher for JPK! Please Share this auction far and wide!

24.01.2022 First slab of Rocky Road for the festive season! We make the marshmallow and the jellies and use 90% Cocoa Lindt Choc! Oh Lordy it’s my fav

24.01.2022 41 Sleeps till Christmas Orders are coming thick and fast so I thought I best get my act together and tell you what’s on the menu! Family Size Salads/ Veg JPK Caesar $47 ... Notato Salad $47 Pumpkin & Broccoli Salad $47 Greek Salad $47 Roast Veg Medley $47 Garlic Sautéed Green Beans & Asparagus (side dish) $27 Pricing is based on 4 -6 serves Meat Options: Sous Vide Brisket w Pan Jus Roast Pork & Crackle w Sage Gravy Glazed Ham Buttermilk Chicken Tenders $66: 4-6 serves each Seafood Platters: POA We taylor these beauties to suit your tastes and needs Australian Seafood w a selection of JPK dipping sauces. Festive Grazing platters/ boxes prices start from $75 Desserts: JPK Pavlova topped with fresh cream and berries $67 serves 4-6 JPK Mixed Sweet Box: a selection of our house made favourites $67 Serves 4-6 Festive Goodness JPK Fruit Mince Pies: Buttery JPK pastry filled with spiced blueberries: $25/ 6 pack Rocky Road: Handcrafted Marshmallow & Jellies smothered in 90% Coco Lindt Chocolate $35/ slab All keto friendly, diabetic friendly, gluten free and sugar free* Orders must be in by Friday 11th December Pick Up Christmas Eve: Open till 3. Please message us direct to place your order *Lindt Chocolate contains sugar

23.01.2022 Who doesn’t love a classic pasta salad? Keto really didn’t allow for delish dishes like this, that was until we developed our JPK pasta! High protein, low carb and packed with nutrition, hand made in store! In the meal plans this week!

23.01.2022 Holidays are over! Who needs to get back on the keto wagon? Finalising orders for this week in 30 mins, you still have time

23.01.2022 One of my biggest fears is not being able to continue with my business because the call of parenting special needs becomes so strong sometimes. My hubby also has a business. Balancing all of it pushes me to my limits some days. I am not looking for sympathy that is not why I share, I share because it lightens my load and helps me to understand my inner conflict. Some days I wonder if I was doing more at home more would it change things? Would it make our lives easier? I k...now people who have it way tougher than us, my admiration for them is so great. I see families doing their thing going away for the holidays or filling their kids days with adventures and fun. Now we can do that too, but it takes a whole lot more navigating and planning. I have lived a life with my older kids and know the difference a bench mark I guess. Sunday’s we try to rest and play catch up on some much needed down time. It’s not easy, just last weekend a new neighbour was hanging over our gate before 8am Sunday wondering if all was ok, she got an education about Daisy and thanks for her concern. We are very conscious of the noise level our cherub projects mostly out of fun or frustration, mostly very early in the morning Our life is very different to most, I try to down play just how different it is. Sometimes I push against the flow and try to make our life normal! Our journey is one full of emotion neither good or bad just heart filled authentic emotion! We celebrate so many small seemingly insignificant moments, my heart is filled with a joy so grand when she comes to me and kisses me. I cry when Daisy hits herself so hard she bleeds, I have moments of despair and panic when I think of what the the future holds. For the most part I live with hope, I believe in a bright future but sometimes my shadow side jumps out and needs to be heard and acknowledged, it’s not part of me that gets much air time, it’s the part of me so vulnerable and so afraid. The cliche saying that you never know what battle some one is facing is so pertinent. This journey continues to stretch me and teach me so much. This moment too shall pass See more

21.01.2022 A little shout to me I am still on my own weight loss journey. I don’t believe in scales, they mess with my head! After struggling with obesity most of my life, stepping on scales causes me soooo much anxiety! I chose another method of gauging my results which has been far better for mind set... I buy clothes that are too small, I put them away and try them on every so often. I bought these denim overalls (sorry no full length mirror for the pic atm that’s another story wha...t happened to it) but any who, they were way too small a few months ago. I put them on tonight and they fit, not only did they fit they were baggy! I can’t tell you how happy this made me. I am always looking after everyone else and forget about my personal journey. I just wanted to share how bloody good it feels right now! Keto is undeniably the most amazing way of eating to reverse obesity. I am currently working on the Next Step to shake it up a bit for long term ketoers watch this space something new is brewing! In the mean time, slow and steady makes the journey sustainable. It has taken me 21 months to go from size 24 to size 14, I am in it for the long term which will bring long term results. See more

21.01.2022 Creamy, glossy layered Carrot Cake Did you know we make whole cakes for sale too? If you have a birthday or party coming up, or just want to eat cake that’s completely gluten free, sugar free & keto friendly we can help! This one is available in store by the slice.

20.01.2022 I have a couple of Sugar Free Pavs left over if you would like one send me a message

20.01.2022 Just showing off now! My families trifle, I always make it in a big cookie jar so you can see all the beautiful layers

20.01.2022 Friday Lunch Special! Keto Southern Fried Chicken w Halloumi Fries topped w our house made Conqueso!

20.01.2022 Savoury Treasure Chest : Sausage Rolls Mini Quiche Southern Style Crumbed Chicken Spinach & Feta pinwheels ... Mini Pizza All made by hand and from scratch with the finest quality whole foods by JPK. Gluten Free & Keto friendly. Made to order See more

20.01.2022 This really happens in our kitchen Happy Monday

19.01.2022 Monday morning feels! Have a beautiful day

19.01.2022 This little Miss Muffet always chasing Nanny’s bling! Waiting for mummy and daddy to say I do

18.01.2022 Well that’s a wrap! Last Platter of the year! Thank you so much for all your support. We wouldn’t be JPK without you! Merry Christmas and we look forward to seeing you in 2021! Eat, Drink & be Merry... if you want me you will find me poolside with my family

18.01.2022 Sick and tired of bloating, feeling lethargic or mind fog? Pants too tight? Our Keto Meal Plans are for you! Did you know we deliver to Perth too? * Did you know we vegan meal plans too? The menu is the same just vegan... Did you know we do Veggo too? Dairy Free? No problems Next weeks menu *2 pick ups/ deliveries per week, Tuesday and Friday afternoon. *Delivery $10 *Order for Tuesday commencement in by Sunday night *Orders for Friday commencement in by Wednesday night. *Vegan, veggo, pesic, flexi meal available too! *All gluten free, sugar free, grain free and designed for weight loss and ketosis. *Man size meals available. *Flexible plans to suit your lifestyle. Contact us if you can't see plan on our web site that suits. *No contracts. *Order online https://jarplatter-ketocommunity.com *Order in store 177 Durlacher St Geraldton * Perth orders menu subject to change See more

18.01.2022 Did you visit our shop this morning? Did you leave these behind?

17.01.2022 With many companies focusing on weight loss for their teams, we are able to offer corporate catering to support their goals. A mix of our delish house made bagels, we cook the meats and make the sauces too! In these bagels are: Pulled Pork & Slaw Continental Sous Vide Brisket & Chutney Chicken Caesar ... Lunch is served See more

16.01.2022 Gotta laugh! What a day so far! Lost a whole fridge of cakes, got my key stuck in the lock of the door, one of my antique boards fell off the wall, smashed and nearly KO’d Kasey, just burnt my arm a beauty and now I’m covered in cream from head to toe that splattered out of my mixer! I’m feeling you retrograde and sending you happy vibes

16.01.2022 Lord give me strength! Hubby and I just looking at each other whilst this spirited kid is amping up for full moon fever! Full of so much to say that makes perfect sense to her.... A fine line is drawn between what is autism and what is a strong willed kid who doesn’t want to follow the rules. A constant check in to figure out which is which. Does anyone else get really effected by the full moon? ... Asking for a friend See more

16.01.2022 Christmas 2020! We have waited 5 Christmas’s for Missy to recognise her presents, this year she was right into the spirit of giving! Had my little treasure pot Grand Daughter and all my kids at home. We swum, drank champagne ate amazing food and had the best day! I’ve never had our grazing boxes before, i threw a couple together for us, I have to say I am so bloody impressed, they made yesterday sooooo easy, pulled them out of the fridge, lifted the lid an ta da.... food f...or days. I hope your day was as magical as mine See more

15.01.2022 Just saying Happy Wednesday

15.01.2022 Each platter is a work of art. Christmas Party season in full swing

14.01.2022 Today is International Coffee Day! The movement was started in 2015, to support sustainable and profitable coffee practices for the coffee farmers. 2020’s focus is to support these coffee farmers recover from these unprecedented times. No better excuse to have a coffee or 3 today!

14.01.2022 Stuck for Christmas dessert? We have JPK Trifle available today! 2 sizes available. Espresso soaked Beesting Creme Patissere (custard) Raspberry Jelly Fresh berries ... Dollops of fresh vanilla cream All sugar free, gluten free & keto friendly Doors are open See more

14.01.2022 Gluten Free, Sugar Free, Grain free, Low Carb and so pretty

14.01.2022 Beautiful Grazing Photo credit @glowgeraldton

14.01.2022 Petit Sweet Platter. Every treat hand crafted by us, I just love making these! Petit Eclair Ivy Lemon Tart Cashew Caramel Tart... Petit Pavlova Petit Lemin Meringue Tart Rocky Road All sugar free, grain free, gluten free and guilt free See more

12.01.2022 Freshly baked Seeded Bread made with lupin flour and zero nasties. This bread is healing, filling and absolutely delicious. Also available as a wholemeal loaf which we recommend for coeliacs (no nuts or seeds). Baked every morning!

12.01.2022 Another Wedding grazing table I stumbled on doing grazing boards and tables years ago when my daughter asked me to make her a platter for a party she was hosting. The pics went viral and the rest is history, my first paying customer is still one of my biggest fans today. I still absolutely love doing these

12.01.2022 Lemon Curd Cheesecake fresh out

12.01.2022 Don’t just love FB memories! My darling little princess Daisy, she could wave, talk, dance and point back then!However she is still cheeky and cute as ever. Love her so much

11.01.2022 I have had so much beautiful feedback and pics of our Pavs. Thank goodness! I lost soooo much sleep over these temperamental things! They are quite difficult to make with sugar, try making them without and I had to put me scientist hat on! True story for many of our products. So happy so many people got to enjoy them whom otherwise would be able to have a slice of deliciousness! Daisy ate 1/4 of one for breakie this morning topped with fresh cream and berries

10.01.2022 Perfect day for fresh salads for lunch! Our classic Caesar, Mediterranean Cous Cous & Cauli Rice Salad. You can mix it up and have some of each or not! $12

10.01.2022 Freshly baked Carrot Cake Made using zero gluten products, grain free, sugar free and keto friendly! For everyone to enjoy. Available in store by the slice or as a whole

10.01.2022 Finalising orders for Tuesday pick up in half an hour! And remember if there is something you don’t like on the menu let us know and we can change it out for you.

09.01.2022 Next weeks meal plan menu! *2 pick ups/ deliveries per week, Tuesday and Friday afternoon. *Delivery $10 *Order for Tuesday commencement in by Sunday night *Orders for Friday commencement in by Wednesday night.... *Vegan, veggo, pesic, flexi meal available too! *All gluten free, sugar free, grain free and designed for weight loss and ketosis. *Man size meals available. *Flexible plans to suit your lifestyle. Contact us if you can't see plan on our web site that suits. *No contracts. *Order online https://jarplatter-ketocommunity.com *Order in store 177 Durlacher St Geraldto See more

08.01.2022 How fabulous is this shot at my daughters wedding? I am so excited to see the rest! Kimmy from @glowgeraldton is one talented little lady and so lovely to have around. This pic captures exactly what we love to do... bring people together!

08.01.2022 DURLACHER STREET CLOSURE. As most of you know, we are located at 177 Durlacher Street. What some of you may not know is that there will be a temporary road closure as of 19th October until early January (approx 3 months), effecting access from town. Detours will be in place with access via Shenton Street & Elizabeth Street. Linked below is information from the City of Greater Geraldton website. We are business as usual, open 6 days a week and pumping out meal plans. We look forward to your continued support in the coming months. We appreciate you! https://www.cgg.wa.gov.au//durlacher-street-closes-f/13939

08.01.2022 Afternoon sun shining on this beautiful Vegan Maple Peanut Butter Cheesecake

06.01.2022 One of my very special friends gifted me these beautiful cards. As I walked out the door this morning this was my message. Don’t know about you but the last couple weeks have stretched my ninja skills.... So many planets in retrograde or some such thing All I know is that the energy feels like it’s shifting, thank goodness. Vibes or vibration is the unspoken language that people sense perhaps not always consciously. It’s actually my strongest sense, kinaesthetic or feelin...g what’s going on. So today’s prediction is the vibe is some what calmer than it has been for a couple of weeks! Sending smooth sailing vibes to your day, my team and our kitchen.... Happy Friday See more

05.01.2022 Who’s excited for our house made Basil Pesto Pasta on this weeks menu? At JPK we strongly believe in creating and enjoying quality wholesome food, and this dish is just that and more. Made with high quality local ingredients, our very own pasta and lots of love.

04.01.2022 Been thinking about trying keto? Time to eat better? Want to lose weight or increase your energy? We have our meal plan sample bags available for pick up today. These sell uber quick. Reserve yours now! 3 meals per day plus snack $85 ... We also have a couple lunch & Dinner packs available $75 Breakies: JPK Granola Chia Pudding Bacon & Egg Cup Lunch: Caesar Salad Cauli Rice Salad Bacon Cheese Burger Cup Pho Dinner: Cordon Bleu Bake Pulled Pork Shepherds Pie Rueban Bowl Chicken Spaghetti Plus a snack daily. *content subject to change.

04.01.2022 Sample bags ready for collection! Treat yourself to 3 days of delicious, healthy lunch & dinner totally prepared for you. On the menu today is... Caesar salad Fish cakes Thai Soup Sweet & Sour... Taco Bake Swedish meatballs ! Send us a message to secure now or pop in store before 5:30pm

04.01.2022 Mediterranean Cous Cous Salad for lunch today with sun-dried tomato, artichoke, spinach & feta.

03.01.2022 Sample bags! We have 3 available today! Come in and try what we are all about here at JPK

03.01.2022 Have tried our savoury rolls? I just had one of Caesar ones... OMG so yummo if I do say so myself! Topped with our house made Caesar dressing, bacon, Parmesan & spinach! The veggo ones have roast eggplant, spinach feta & cherry tomato. And last but least we have pepperoni pizza topped with house made RHB sauce! ... Made fresh daily See more

03.01.2022 Vegan meal plans: Balancing plant based tucker is no mean feat without it being low carb. I thrive most when I am challenged, it gets my brain thinking. I take my job seriously to deliver good nutrition that is balanced, nurturing and of course nutrient dense. Getting enough protein and vitamin b is also a challenge for plant based tucker. ... Every dish is thought out from a balanced perspective, full of plant based protein, in the form of hand crafted pasta, patties, sauces Extra virgin olive oil is my plant based fat of choice as is fresh avo. In the pic we have: Rice Salad High Protein savoury muffin Budda Bowl Vegan Pho Stuffed Peppers Vegan Carbonara Teriyaki Nori Stir Fry Vegan Fritters v hommus See more

02.01.2022 Early close today. Sorry for the inconvenience. I am exhausted and needing some downtime. We will be open tomorrow from 7.30am Thanks for understanding

02.01.2022 NEW CAKE ALERT! Introducing the Maple Bananarama Cake! Omg so moist and just so delish! We don’t use bananas in keto as they too high in carbs, we use zucchini instead! Of course no sugar, gluten and keto friendly!